Beruflich Dokumente
Kultur Dokumente
6.
Reduce stress
Dietary Regime;
Nutrition
Avoid alcohol, caffeine, refined foods, sugars, saturated fats,
and arginine-containing foods (seeds, grains, nuts, nut
butters, chocolate).
Increase intake of high lysine-containing foods (fish, chicken,
eggs, potatoes, and dairy products) during active herpes
infection.
Vitamin C (250 to 500 mg twice per day) and acidophilus (one
capsule with meals) may reduce the length of outbreaks.
Beta-carotene (50,000 to 100,000 IU per day) slows viral
activity.
Zinc (30 mg per day) slows viral reproduction.
L-lysine (500 to 1,000 mg per day for prevention, 2,000 mg two
to four times per day during an outbreak)
Thymus extract can help strengthen the immune system.
Selenium (250 mcg per day) may reduce length and frequency.
Vitamin A (200,000 IU per day for 3 days at onset of outbreak)
can help decrease length and severity of symptoms. Pregnant
women and those with liver disease should not take these
doses of vitamin A.
Other drugs;
Rhus toxicodendron (Rhus tox) is useful when blisters emerge
that are not only painful but very itchy, and warmth brings
relief. The pain is worse at night and less noticeable when
moving about.
Arsenicum album is indicated for shingles with red, burning
lesions that are relieved by warmth and are worse at night,
causing great restless anxiety.
Mezereum is indicated if there is severe pain, if the skin burns
and itches and forms brown scabs, or if the is person middleaged or elderly. Lasting neuralgic pains that shoot along the
nerve after the skin has healed are often helped by this
remedy.
Ranunculus is useful if there are nerve pains and itching, or
the slightest touch, movement or eating makes the symptoms
worse.
Lachesis is prescribed if the left side of the body is affected,
plus some swelling, which is aggravated by wan-nth but is
relieved by cold
Apis is used when the swelling and stinging pains
predominate, improve with cold and become aggravated by
heat
The best homeopathic remedy for shingles is Ranunculus
bulbosus, especially when the shingles are on the trunk of the
body. It is indicated for severe burning and itching, which gets
worse from touching the skin, moving about or eating. Take a