mood changes over time for males

16

POMS scores

14

12

day
1
day
2
day
3
day
4
day
5

10

0
tension

depression

anger

vigour

fatigue

confusion

POMS DATA
1C1
Friendly
Tense
Angry
Worn out
Unhappy
Clear-headed
Lively
Confused
Sorry for things done
Shaky
Listless
Peeved
Considerate
Sad
Active
One edge
Grouchy
Blue
Energetic
Panicky
Hopeless
Relaxed
Unworthy
Spiteful
Sympathetic
Uneasy
Restless
Unable to concentrate
Fatigued
Helpful
Annoyed
Discouraged
Resentful
Nervous
Lonely
Miserable
Muddled
Cheerful
Bitter
Exhausted
Anxious
Ready to fight
Good natured
Gloomy
Desperate
Sluggish
Rebellious
Helpless
Weary
Bewildered
Alert

3
0
0
3
0
0
1
0
1
0
0
0
3
3
1
1
0
1
1
0
0
3
0
0
4
0
3
3
3
2
0
0
0
0
3
3
3
1
0
3
0
0
2
0
1
3
0
1
2
0
1

Deceived
Furious
Efficient
Trusting
Full of pep
Bad-tempered
Worthless
Forgetful
Carefree
Terrified
Guilty
Vigorous
Uncertain about things
Bushed

0
0
1
2
0
0
0
0
0
0
1
0
3
1

Tension
Depression
Anger
Vigour
Fatigue
Confusion

5
13
22
12
11
10
a

tension
day1
day2
day3
day4
day5
da6
day7

11
23
3
8
9
10
13

3
5
6
5
3
2
2
5
5
5
5
5
4
6
16
10
8
22
3
4
18
5
2
3
3
0
8
0
3
2
2
3
2
3
2
3
12
5
15
12
5
20
15
6
9
8
17
11
4
9
5
18
12
15

16
9
8
21
18
16
5
3
11
25
17
20
9
11
10
16
19
15
23
19
9
14
21
13
24
11
5
5
5
4
7
1
4
2
3
0
1
15
16
22
26
21
20
12
19
15
12
12
11
11
11
18
17
16

19
16
14
16
12
13
11
9
13
10
14
15
14
14
14
17
8
16
14
17
15
14
16
17
9
14
17
9
13
14
16
14
15
16
16
16
11
17
14

depression
12
4
1
5
7
8
4

4
3
3
5
3
0
1
1
0
0
1
4
3
0
31
22
16
10
12
7
10
4
0
2
0
0
0
0
2
2
1
1
2
1
1
4
13
9
18
17
12
40
11
2
3
2
11
8
1
6
7
40
10
20

19
5
9
22
12
4
2
1
10
30
13
15
6
16
11
13
26
24
22
17
12
26
32
19
34
8
3
1
1
0
3
1
0
0
0
0
0
16
19
28
24
23
33
19
12
8
7
8
7
5
7
17
18
13

20
13
12
11
11
10
19
7
9
7
4
10
9
11
13
17
12
12
18
17
10
12
12
18
7
22
14
25
22
17
12
11
8
7
7
7
7
9
9

anger
23
11
1
2
16
7
3

6
6
2
3
2
1
2
1
1
1
10
9
4
0
27
19
8
3
7
1
4
10
8
7
0
0
2
0
0
0
0
0
0
0
0
14
12
11
16
19
12
30
5
0
2
2
7
5
0
6
6
25
13
18

14
4
7
13
10
4
3
2
8
29
13
22
12
15
5
24
17
13
18
13
13
12
13
9
22
5
5
3
3
3
4
3
4
5
6
4
1
13
22
28
19
27
17
24
9
8
6
6
4
6
6
15
15
11

13
14
12
11
10
5
23
15
11
12
4
14
11
9
11
9
7
12
11
9
14
12
12
15
15
12
12
10
19
11
16
7
13
11
11
8
6
11
11

vigour
8
21
10
13
12
10
11

23
17
15
12
14
14
15
7
5
10
11
6
5
9
6
9
13
18
12
18
11
15
21
8
18
27
26
15
17
14
14
15
15
14
14
24
22
23
21
18
22
16
9
10
8
8
7
7
17
16
13
9
16
13

13
10
18
8
10
18
17
16
13
12
8
9
13
14
19
9
12
11
8
19
18
17
13
14
15
18
19
21
21
23
16
22
16
11
21
15
7
7
15
12
13
10
19
7
7
6
3
2
2
2
2
10
8
7

10
8
9
6
7
7
14
5
4
2
4
9
12
8
9
5
3
5
7
5
9
9
5
8
5
11
4
9
6
1
8
7
6
3
4
3
4
0
4

fatigue
16
18
14
11
17
14
13

3
5
8
10
7
5
7
3
4
3
2
9
4
0
20
12
7
9
8
6
17
22
5
16
7
2
4
7
1
0
1
0
1
1
1
8
14
5
13
11
11
20
12
4
6
8
14
13
5
7
5
7
7
9

9
8
3
18
12
8
1
0
5
20
12
14
15
15
7
18
13
14
18
14
17
17
16
10
13
3
5
4
4
5
9
2
6
8
8
0
1
9
10
9
8
8
16
5
3
2
1
3
0
0
1
4
3
4

3
1
1
2
2
1
16
6
4
3
1
4
2
2
3
2
0
0
1
2
4
1
0
3
6
1
4
3
8
8
2
5
2
1
0
0
0
1
0

confusion subject
15 a
7
9
8
13
12
13

3
3
7
7
3
2
2
4
5
5
5
6
4
4
12
8
6
9
7
4
11
6
1
12
3
0
1
5
4
2
3
2
2
3
3
6
11
8
12
10
7
13
8
4
6
6
13
5
2
10
11
17
17
12

12
6
10
20
15
11
7
11
12
18
13
15
8
13
4
14
13
13
17
16
11
12
14
17
17
8
6
4
4
2
4
4
5
7
4
4
5
10
11
14
12
15
13
8
13
9
8
8
7
7
6
12
10
10

10
9
9
10
8
8
19
15
13
10
8
16
13
13
12
14
7
11
15
14
16
9
11
10
15
10
16
11
10
7
12
8
10
12
12
11
10
12
11

day1
day2
day3
day4
day5
day6

day7

day1
day2
day3
day4
day5
day6
day7

14

POMS scores

12

10

0
tension

on

mood changes over time for femal

depression

anger

vig

mean value
male
tension
13
15
14
13
10
10

depression anger
vigour
fatigue
14
13
13
14
12
12
14
12
11
9
8
14
10
11
13
11
8
14

8
9
8
7
7
7

confusion
11
11
12
10
9
9

11

10

depression anger
12
9
9
8
10
8
8

11
8
9
9
9
8
7

11

8
5
6
6
6
4
6

confusion
9
8
10
9
8
6
8

female
tension
11
10
9
11
10
9
10

vigour

fatigue
11
11
11
11
10
11
9

hanges over time for females

vigour

fatigue

confusion

mean value

mood changes over time for ma

16

day
1
day
2
day
3
day
4
day
5

POMS scores

14

12

10

0
tension
confusion

depression

anger

vigour

changes over time for males

anger

day
1
day
2
day
3
day
4
day
5

vigour

fatigue

confusion