Beruflich Dokumente
Kultur Dokumente
So if you love food and want to feel great, join Sally and Maha in living The Good Life!
Sally and Mahas recipes are focused on a super green lifestyle to keep you feeling
satised, energised, lean and strong. Their delicious breakfasts, lunches and dinners are
full of fresh vegies, superfoods and proteins. Plus with Sallys penchant for a sweet treat,
their tempting desserts allow for indulgence without the guilt!
FROM THE
BESTSELLING
AUTHORS OF
SUPER GREEN
SMOOTHIES
SALLY
OBERMEDER
+ MAHA KORAIEM
COOKING
get lean,
feel great,
look
fabulous!
MAGENTA
YELLOW
BLACK
18.9mm
25/11/2015 8:45 am
SALLY
OBERMEDER
+ MAHA KORAIEM
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CONTENTS
WELCOME
VII
179
DESSERT 221
Meal plans
270
Index 276
Connect with us
284
Thank you
286
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viii
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WE L C OME
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ix
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What weve learned over the years is that the better we are
at looking after ourselves, and at nurturing ourselves from
the inside out, the more we are able to be healthy, happy
and present as a parent, partner, sister, daughter, friend,
employee and SWIISH.com girlboss.
What can seem like a small action, such as choosing to eat a
healthy breakfast instead of skipping it, ends up having a big
impact. It sets the tone for the day and helps us make other
positive choices, such as deciding to exercise, or go to bed a
little earlier, or reach for a healthy, clean-eating snack instead
of processed foods.
But were not perfect. We dont always get it right. And
thats okay. Thats part of what balance is. Its about doing
what you can, in the time you have, to look after yourself as
best you can.
Weve labelled each recipe in this book to help you: the
recipes labelled LEAN and FAST are there for your everyday
enjoyment. LEAN recipes are lower in kilojoules (calories) but
high on tasteso they are the perfect choice for anyone who
is looking to lose weight or keep it lean.
FAST meals are super delicious and on the table in next to no
time. Often fast is mistaken for boring, but these recipes
are full of flavour, superfoods, proteins and leafy greens as
well as quick to makeperfect for busy days.
The FAB recipes are fine as part of our balanced approach
for those times you want to indulge a little, impress your
friends or feel like spending a bit more time in the kitchen.
Some recipes can be lean and fast, or fab and fast. Youll see
them labelled this way at the top of each recipe.
Ultimately, LEAN, FAB, FAST is about feeling good and
having funliving the good life. As we like to say, its about
having your cake and eating it toojust not the whole cake!
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WHAT IS L E A N, F A B, F A S T ?
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Am I alkaline?
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PANCAKES 3 WAYS
DF I GF I P I SF I V
1494 KJ/357 CAL PER SERVE
GF I NF I SF I V
460 KJ/110 CAL PER PANCAKE
DF I GF I NF I SF I V
912 KJ/218 CAL PER SERVE
COCO-VANILLA PANCAKES
SERVES 4
BRE A K F A S T
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DF I GF I P I SF I VG
1125 KJ/269 CAL PER SERVE
DF I GF I NF I P I SF I VG
1188 KJ/284 CAL PER SERVE
SUPERFOOD
SMOOTHIE BOWL
stevia, to taste
stevia, to taste
SERVES 2
SERVES 2
If you dont have a commercial quality blender, blend the liquid and leafy greens first, before slowly adding other
ingredients. You can also chop your ingredients into smaller pieces before adding them to the blender.
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