Beruflich Dokumente
Kultur Dokumente
F0 R B U SY PEO PLE
Sim ple and M achine Free
Recipes fof Every Day
by Jordan M aerin
Thisbook is dedicated to
The three people who gotm e started:
FirstEdition,2004
Printed in the USA
A c k n ow le dg em en ts :
Thanks to everyone who encouraged and inspired rne and gave m e
good ideas and feedback including:Itob Titus Aaron Howard
Paym ond Francis Brian Anderson Kim berly Dark Nancy Gordon
Chris O'Loughlin the entire staffofNature's FirstLaw ,and a1lthose
who participated in the book'
s pre-sale. And m ostofa1lto my w ife
LaDawn,for her unwavering supportand faith.
D iscla im er:
The responsibility for any adverse detoxification effects or
consequences resulting from the use ofany suggestions described
hereafter lies notwith the author or distributors ofthis book. This
book is notintended as m edicaladvice. By follow ing any suggested
dietary program ,you are prescribing foryourself w hich isyour right.
Preface 5
Introduction 7
Resourceg 85
Recipe Index 89
!?zAm FO()D.
SBORBUSY?EO?ùE 7
rem ain on the hotskilletbefore flipping itto the other side? O f
course not!
lnstead,you easily assem ble the ingredients,eyeballthe
am ountofbutter and cheese throw the sandwich onto the
slcilletw hen you 're ready,and then peek underneath the
bottom piece ofbread to determ ine w hen you wantto flip it.
These have becom e easy,com fortable rituals,whatever
w e?ve learned to do in our kitchens over the course ofour
lifetim es. lt's an ease thatwe take forgranted untilthe day
we discovera whole new way ofeating,like the raw food diet.
A new direction like this seerns like a curve ball a speed
bum p. Suddenly,w e feelthat the rules have changed the
restrictions m u ltipliedpthe m achineozbecom e unfam iliar.
W ith the help ofthis book,you ' lldiscover thatraw food
preparation takes m uch less tim e than you'd thought. And l've
putin som e ofthe tim e and enerr foryou ,by translating,
com piling and creating som e ver' y sim ple recipes and
consolidating them into types thatwillbe easy foryou to
rem em berand duplicate.
W ith this hook as your guide you'llnever again com e hom e
afteran exhausting day and think uldon'thave the tim e and
energy to m ake som ething healthy to eat.''
Think ofthis book as your launching pad,as you discover
the ease and cornfortofpreparing the m ostnutritious foods
thatnature has to offer w ithin the com fortofyour ow n hom e.
Easy,natural,sim ple. This is the road to Paradise Health.
8 RAW FOODSFORBUSYPEOPLE
CH APTER 1:
T H E A BC 'S O F RAW
A DAY'S M EN U
lfthriving on raw foods is a totally alien conceptfor you,you
rflay be confused aboutw hata daily m enu w ould look like. 17l
listm ine here so you'llhave an exam ple.
B REAKFA ST :
Hotwaterwith fresh lem on juice always starts m y day
Fresh grapefruitor other fresh fruît,OR
A fruitsm oothie orpudding,OR
Hot tea urith a Sw eetSeed Baror NutButterCookie
LUN C H ;
Sm allgreen salad orcoleslaw with
M arinated Vegetables orW aldorfSalad,OR
Soup,O R
Pàté or Guacam ole with Flax Crackers,OR
ChiliorZucchiniRellenos or otherraw entrée
M ID -AIWPE RNO O N:
Fresh vegetablejuice orJordan'sPowerShake
DINN ER :
A large green salad packed with garnishes olives avocadoes
sprouts,cucum bers,tom atoes etc.
EV ENING :
A shake sm oothie or fresh fruit O R
% dessert,enerr bar,or cookie
.
EATING O UT
Many restaurantsofferfresh-squeezed orangejuice fruit
plates creative large dinner salads orsalad bars as w ellas
innovative salad dressings. Fora healthier salad dressing,you
can bring a sm allbottle offlax oi1with you to restaurantsand
requestfresh lem on wedges. Iusually requestfresh avocado
slices for m y salads w hich adds som e cream iness. ln the
sum m ertim e som e restaurants offercold raw sou ps like
gr pacho.
Find outwherethe freshjuicebarsarein yourarea,and
include them on yourdaily route.
Another tactic luse includes bringing m y own flax crackers
to Mexican restaurantsso Ican enjoy fresh guacam ole and
salsa.A tJapanese restaurants lm ay orderm iso soup w ith
m y green salad. AtJew ish delis Ieatfresh pickles.
Once you startlooking atthe world through ''raw eyess'
you '
llgetm ore creative and feelm ore com fortable m aking
specialrequests w hen you eatout.
JLOW O R FM T?
The pace atw hich you r lltransition to raw foods w illdepend on
w hetheryou're currently in a health crisis in w hich case you 'll
probably w antto transition quickly.
A slow transition is generally m ore com fortable,and it's a
m iraculous process listening to ourbodies as they change.
Form ore inform ation lrecom m end the book Conscïous Eating
HO w RAW 15 RAW ?
There are m any differentphilosophies ofhealth and
spirituality that ean pique a person's interestin a raw plant
food diet.Each ofthe health system s listed below encourage a
diet consisting ofatleast75% raw living plantfoods.Their
differences lie in whetherthey recom m end eating any cooked
food atall,and ifso,whatkinds and why.
1OO% Raw Plant Food Diet-The path to discovering how
tm ly healthy you can be.Devoteesenjoy a eom pletely
mucusless and alkalinephysicalstate.Books:The Sunfood
DietSuccess System by D avid W olfe and 12 S'
tep s to Raw
Foodsby Victoria Boutenko.
'
c.k.
. = M achine-Free O ption
Likewise,ifa m achine is necessary or optionalfor a recipe
you w illsee one orm ore ofthese sym bols'
.
3:'3'h.,'7
)= Food Processor %çt.fx
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W ARM IN G YO UR FO O D
The tem perature atw hich a signilicantam ountofvital
enzym es are destroyed in naturalfoods is som ewhere between
l08 and 119 degrees.
W hen warm ing liquids like soups and sauces,use a double
boiler so thatthe tem perature willrise slowly. Stiroften and
eitherusea thermom eter orheatjustuntiltheliquid iswarm
to the touc!h .
RAYV FOO D.
T FO R 85SF ?EO ?ùE
20 RAW FOODSFORBUSYPEOPLE
CH APTER 3:
EXC IT IN G
SA LA D ;
BASIC VINAIGREW E:
1cup extra virgin olive oil
1
/2cup raw ciderorbalsamic vinegar.ora mixture
3 clovesgarlic.mincedvorW tsp.garlic pow der
2 Tb.honey oragave Syrup
1tsp.each saltand black pepper
2 tsp.each dried oregano and ba6il
Dried chilipeppers(optional)
CREAM Y VINAIGRFTTE:
Add 3-4 stalksofcelery to the BasicVinaigretle recipe
RASPBERRY VINAIGREU E:
1
/2BasicVinaigrette recipe
1pintraspberries fresh orfrozen
k'
zcup orangejuice
1chopped scallion
M tt/FOOD5 FO R BI
JSY PEO PLE 90
u l
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Tahinimakes a deliciously rich dressingforsalads.
2/3 cup tahini
1cup w ater
W cup lemon ororangejuice
1clove garlic,minced.orW tsp.garlicpow der
I
A cup chopped parsley
1tsp.5altand a pinch ofcayenne
1pitted date(optional)
BELLPFPPER JALAD:
2 cupsdiced bellpeppers.mixed colors
1cup chopped cauliflow er
$4 cup chopped red onion
1rtalkcelery,chopped
1/3 cup TahiniDressing
2 Tb.ltalian Seasoning
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1cup cashew butter
1
/2 cup w ater
3 Tb.lemonjuice
. pe7
?B@Avo cA Do DRESSIN G
'
2 ripeavocadoer
3-4 Tb.lemonjuice
1clovegarlic
1medium cucum ber.peeled
W cup chopped scallionsO R red onion
1Tb.ltalian seasoning 0 2 dried dill
Tossand enjoy.
6 stalkscelerv
1cup mushroomsofyourchoice (optional)
2 Tb.Nam a shoyu
1Tb.raw cidervinegar
1Tb.5e5am eoil
1tlp.fresh grated ginger,orW tsp.gingerpow der
Pinch of5a1t
sliced Chinese cabbage,and shredded carrots
q l'i
,'u
RAW FOODSFORBUSY PEOPLE 27
. 7CAU LIFLO W ER O RAN G E SA LA D
Thebestreci
pe Ievertranslatedfrom Betty Crocker.
l
/i sm allhead ofcauliflow er.chopped
I
/Zbellpepper.chopped
'
ZZcup chopped green beansorbroccoli
1ki cupsmandarin orange segm ents
3 Tb.lemonjuice
3 Tb.flaxseed orolive oil
1tsp.maple syrup orhoney
1
/1tsp.orangezest
5altand black pepperto taste
ser'
ve on a bed ofspinach,and garnish w ith chives
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w LIGHT JUM MERcoLEsLAw
Click yourheels three tïmes,and you'
llhave itmemorized.
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)I7EJTIVESALAD GARXISHES
These are greattopped Lt/ïth avocado slices.
TANGY M ARINADE:
W cuporangejuice
2 Tb.lemonjuice
1Tb.olive oil
1Tb.orangezest
Pinch ofcayenne
Rzqbt/FOODSFO;?81
J5FPEOI
JLE 31
Q spaou'r;DEMYSTIFIED
The trick is drtthe tim ing.
&
.'SPROUTED LEXTILSALAD
Usepletzty o-ftorrtato clrtd serve tt/
ïth (zgreertstzlcd.
11
/2cupssprouted lentil;
1l/i cupschopped tomatoes
!
/'
i cup each chopped onion and bellpepper
2 Tb.lemonJuiceorraw cidervinegar
4 Tb.olive oil
1tsp.honey ormaple syrup
saltto taste
l?/îï,
u FOO DS FOP 8t?SY PFOPLF
Gt=.,
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;,ALMoxo BUTTERM ARIXADE
Fou ccn m ake f/zïs rich sauce as spicy as you Iike.
&''MoaoccAx MARIXADE
4 blend q/-exoticflavors.
,
&
' szEcHw Ax MARIXADE
This ds apower
fulscluce bestmccseft/ftàzrdcc witke.
W cup unrefined sesam eoiI
2-3 Tb.ricew ine
2-3 Tb.Nam a Shoyu
3 clovesgarlic.or72tsp.garlic powder
1tsp.dry m ustard
1,4 tsp.crushed red pepper.orm i
nced hotpeppers
2 large tomatoes
2 Tb.olive oil
1tsp.cidervinegarorlemonjuice
2 Tb.ltalian gearoning
1smallclovegarlic
2-4 blackolivei.chopped (optional)
1/1Tb.sweetenerofchoice (optional)
ialtto taste
38
& $#'cITRU5GIXGER MARIXADE
Fresllé/fhzrké?rmakes this sauce exquisite.
('ét.so u a CREAM
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lBARBECUEPORTOBELLO
4 hearty m ealyou cahzcreafe to suitpottr-tastes.
a
VegetableKabobs.madewithchunksofPodobello (page66)
PineappleBarbecuesauce (above)
CrispyOnionToppers(page66)
40 M W FOODSFORBUSYPEGPLE
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t,oulcKEsT Glu vy
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So simple,youJllwandertvhere fr'
s been allyourp!)
/è.
34 cup w ater
1Tb.unpasteurized miso ofyourchoice
2 Tb.raw alm ond butterorsesame tahini
1/8 tsp.garlic powder
Pinch ofblack pepper
1.
,,p j,
... CO U AG E PlE
M atjnated vegetables topped w ith r
'Mctshcd Potatoesl
'.
The Queen M otherneverhad itso good!
2 cupstotalchopped broccolivcauliflow erand carrots
1
/2cup minced celerv
W cup minced red onion
W cup chopped parsley
:
/9cup chopped spinach (optional)
2 Tb.each olive oiIand Nema Shoyu
kiTb.organic red w ine
1clove garlic,m inced.orW tsp.garlicpowder
Pinch ofblack pepperorcayenne
W cup çun-dried tom atoes.soaked 15 m inuter,chopped
- -
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.
' ' ' i' '
..''
Raw soups are super flavorful and they can easily be warm ed.
To warm a raw soup,use a double boiler so the tem perature
willrise slowly. Stirring often,warm the soup untilitreaches
no m ore than 119 degrees on a therm om eter,or untilitis
w arm to the touch .
Ilike m aking raw soups because they're fast and generally
easy to m em orize. There are soups forevery m ood and
occasion,from lightcucum ber soups to rich alm ond soups.
Som e,like Borscht and Chunky Tom ato Chili sim ply beg for
creativity.
Once you try a11the soups in this section you'llbe really
good friendswith yourblender!
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éy,ajcs Auuoxo joup
..
.... t.
2
I
/4 cup raw almond butter
1cup w ater
2Tb.lemonororangejuice
1Tb.Nama shoyu
2 Tb.honey oragave syrup,or3 pîtled dates
2 scallions.minced
Cayenne.orchopped hotpeppers,to taste
Cv
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é)co o L CUCU M BER 5O UP
.o
sAs
'
fxfscrisp,refreshing soup Ltpfl?soot/'
tepourdfgestfon.
2 Iarge cucumbers,peeled,seeded and chopped
W cup Iemonjuice
1tsp.salt,orto taste
W aterto thin
2 Tb.raw tahini,or1avocado (optional
)
1scallion.chopped
W cup fresh m intordill
GO-GO GAZPACHO :
Blend adash ofcidervinegarw ith the RealTomato soup
Jtjrin m inced zucchini.bellpeppersand parsley
RAW FOODSFCIRBUSYPEOPLE 49
Lo
'
BI
<d 'FRESH co Rx CH O w D ER
Cutan avocado in half and rem ove the pit. Squeeze fresh
lem on orlimejuiceovereach half,and season with a dash of
saltand pepperorcayenne. Use carrotsticks orF'1ax Crackel-s
(page 68)to scoop the avocado rightoutofthe skin.
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.
Q UICK AVO CADO PIZZA
.
Rich ctnt
f ltutritious epen uphen you 're ïrza tu sh.
1ripe avocado
ltalian Seasoning
ltalianorgarlic-flavored FlaxCrackers(page68)
Chopped olives.onion peppers,zucchini.and mushrooms
11
/2 cupschopped tomatoes
1-2Tb.lemon orlimejuice
M inced peppersofyourchoice.to tarte
2 clovesgarlic,m inced
1tlp.5ea salt.orto taite
K cup chopped cilantro (optional)
Y1
t 'CREAM Y TO M ATILLO SALSA
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,)REFRIED ALM O N DS
So ?ïc/zand nutty,italm osttastes cooked.
& (.
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g-t,lxsTAxT clxxAMox FRUIT DlP
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Sinw ly heavenly.
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w.. VER y BERRY yRul
'r olp
Fou ltpou'tbelieve w hat's ïn dt.
1ripe banana
/2ripeavocado Nup,avocado)
1l
/i cupsmixed berries.freçh orfrozen
1-2Tb.Iemon ororangejuice
1-2 tsp.Iemon ororange zest
1Tb.honey ormaple syrup,or1 /zTb.date sugar
Chopped freih mint,ora pinch ofdried mint
Pinch ofsea salt
Raw noriJheetl
EZ NoriFilling(seebelow).OR
Jweet& SourCarrotPate(nextpage)
Thin 5trip5ofcarrot cucumberand bellpepper
5lice5ofavocado
sproutsofyourchoice
shreddedcabbageorlettuce(optional)
Chopped cilantro (optional)
(D EzxoRlFll-l-lxc
Machine-
freeforquickpreparation.
1/3 cup raw tahinioralm ond butter.atroom tem perature
3 Tb.unpasteurized miso ofyourchoice
1Tb.honey oragave syrup
1clove garlic,m inced.or1/8 tsp.garlic pow der
ki tsp.powdered ginger
W cup scallionsvm inced
1Tb.Nama shoyu.ormore to talte
58 M W FOOD5 FORBUSYPEOPLE
j.
r(
kF pyj
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,j
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. V ERSATILE SU N FLO W ER PATE
4 srnoolh,proteitt-packed basicpate.
.
M W FOOD5FORE?U.
CYPEOPLEF 5t
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RAW FOQDS FO R BUSY PFQ PLE
C H A PT ER 7:
D EH Y D RAT IO N
FO R T H E RO A D
Use literally any fruityou'd like. Bananas and apples are easy.
Stl-awberries m ango and kiwis are especially tasty.
Fillyourdehydrator trays with sliced fruitofyourchoice.
Turn your dehydrator on and allow fruitto dry for8-12 hours
or m ore .
Use solid dehydrator sheets when drying sm allfruit,like
blkleberries. Otherwise,use the slotted trays.
2 cupsoffruit
1cup ofjuice orw ater
*=z
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4
EE'r SEED BA RS
Sticky slz/eefandpelfectlyportable.
2 cupssesame/hem p/sunflow er/pum pkin seed mix
5-6 Tb.Raw honey,oragave ormaple syrup
Pinch ofsea 5alt
VARIATION 1: Add 1-2Tb.Lemonororangejuice
VARIATIO N 2: Add 1/2Tb.Vanilla extractand % tsp.cinnamon
t<n.b)
.
M cl
-raus ZES-IS
Keep these around and sprinkle f/zem ortcl/eq/thïng.
64 RAW FOODSFC)f
çBUSYPKOPVE
yzi,uiji
t
tj,N UT BUTTER CO O KIES
To?zztzke this reci
pe upïfhoutafoodprocessor buy yourtkuts
already ground,orjustuse dtied coconut. Othenvise you ca/t
use afoodprocessortoJrïhàc 'fthe nttfs.
Slice onion into ringlets and m arinate in tam ari olive oi1and
spices,for l to 8 hours. Rem ove ringlets from m arinade and
place on solid dehydrator sheets for 12-20 hours oru ntil
crisp.
t#a
'
èVEGETABLEKABOBS
Serve t/pïth a salad,fhe Barbecue Portobello,c)rNoriRolls.
Zucchinioryellow squash
M ushroom sofany kind
Peppersand Onions
Cherry tom atoes
Cauliflowerand Broccoli
Carrotr
RAW FOODSFORBUSYPEOPLE 67
tv'Dt
JXC-'
. ytA x CRACKERS
Try fhp
'
s expetjment:Soak Jo cup (TJJX seeds fu !.
1csup of water
for3 hours. Stickyourjingerd?zïf.Noïvyou icnouptvhy. J1(zx
crackers are so easy to makc: It's thc gool
2 cupsflax seedJ
4 cupsw ater
Salt.5pice5orvegetables(seebelow)
K cup 5e5ameorhempseeds(optional) l
F'
or a blender-free versîon,soak 11% seeds as described above,
spread the fIa'
,
N seed goo onto solid dehydrator sheets and
sprinkle with yourehoice ofsalt,garlic powder,ltalian
seasonings,cayenne,or Chinese s-spice.
Fbr m ore com plex flavors,you ean use a blenderto lique'
fy
the veggies and spiees ofyour choice in the water before
adding to the flax seedsforsoaking (seebelow). Ifusingwet
vegetables like tom atoes reduce the water to 3 cups.
Dehydrate for 8-12 hours,and then m ove craekers to
slotted trays and dehydrate for4-8 hours m ore oruntilcrisp.
A stiffspatula works wellto spread the flax goo onto the
dehydrator sheets. Ifyou don' thave enough solid dehydrator
sheetsforal1the goo youkegot,you can spread tùegoo onto
pieces ofwaxed paper. lfyou use waxed paper,however you
m ustwatch yourdrying tim e carefully and rem ove the
crackers from the paperafter about 3-4 hours. lfthe crackers
are lefton waxed paperfortoo long they'llbe stubbornly stuck
together.
M ushroom caps
Bellpepperchunks
Zucchinioryellow squash rounds
RAW FOODSFORBUSYPEOPLE 69
tF)'
)D'(
'RAw SO M E RELLEN O S
M uy bfcn/
OnebatchofM exicanPate(page59)
Anaheim pepperr.orpepperlofyourchoice
Zucchini''boats''
&'BERRIESROM AXOFF
Traditionally rntzdelz/ïf/'
la dash of Cointreau liqueur.
1pintfreih Jtrawberriesormixed berries
9/
2cup orangejuice
!4 tsp.orange zest
2 Tb.date sugaroragave syrup
W tsp.cinnamon (optional)
Chopped almondsto garnish
Sim ply m arinate the straw berries for an hou rorm ore and
enjoy.
Top thisdessertoffwith Orange Cashew Cream (page79)
for a truly decadenttreat.
Celerv orcarrotitick;
Apple slices.with fresh berries
Banana.withCarobsauce(page76)
A batchofNutButterCookie;(page65)
.
, ..: .ç' z?.
.. 1
.
Fo?
su
s,1C E D REAM
,
.,.
4 nafum d,ji'
x ozen treat.
2 cupsfrozen fruitofyourchoice
2 Tb.sw eetenerofyourchoice
!/4cupraw carobpowder(optional)
W cupfruitJuiceOR InstantCreamerorAlmond M ilk(optional)(page
76)
/ k
1 1
x.. 1
,
'
u LBI'CA RO B SAU CE
: . ' '..uu;
Thisgoest/pe//onjustaboutq/w fhfnj?.
1cup raw carob pow der
1
Z2 cup pitted softdatel,soaked 10 minutes
/2cup maple oragavesyrup
2Tb.oliveorcoconutoil(optional)
2Tb.vanillaextrad (optional)
NUT BM ED PUDDING:
1cup cashew ssoaked 30 m in.,oralm ondsJoaked 8 hrs.
W cup water,orangeJuiceorcoconutwater
1ripe banana O R W cup pi
tted dates,soaked 10 m inutes
1
/1cup dried orfreshcoconut(optional)
sliced banana orfrelh berriesofyourchoice
t
''* 'CARAM ELAPPLE SHAKE
.;
..r.)
Deccldencc dn (zglass.
1apple.cutin chunks
1cup applejuice
2-3 Tb.almond butter
2 Tb.maple Syrup,O R 3 pitted Joftdate;
Dash ofcinnamon and nutmeg
1ripebanana(optional)
78 RAW FOODSFORBUSYI
DECITLé
* 'JO RDAX'Spow Ea SHAKE
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IN D EX
RAW FOODSFORBUSYPEOPLE 83
84 RAw FOODSF()RBUSY PLOPLE
H IGHLY RECO M M ENDED
NeverB e Sick Agai't:H ealth is a
Choice,fecr?zHozv tclChoose lt
By Raym ond Francis M .SC.,R .N.C .
(Health Com munications,lnc.),2002
Orderfrom w'wrw .beyondhealth.com
Orcall 1-800-250-3063
RAW'FOODSFORBUSY PEOPLE g5
CO LO N H EALTH AN D DETO XIFICATIO N
Anderson,Richard,N.D. Cleansectrtd Punfy T'?tlfself
Burroughs,Stanley. The MasterClcct/zser,
Krok,Morris. Golden Path to Rejuvenation.
Meyerowitz,Steve.JuiceFastfng clnd Detox-ification.
M orse,Robert,N.D. The Detox M iracle Sourcebook.
W alker,Norm an D .SC. PIR.D . Colon Health:The Key to a
Izrïbra?z!Lqfe.
RAW RECIPE BO O IG
Baird,Lori,ed. The Complete Book q/-Ra?apFoocls.
Calabro,Rose Lee. Living fn fhc Raw .
Cousens,Gabriel,M .D. and the Tree ofLife Café Chefs.
R ainbow G recn Live Food Cuisine.
Juliano. Raw :The Uncook Book.
Levin,Jam es,M .D. l/ibrqntLiving.
Malkmus,RhondaJ. RecipesforJvf/'
e7Roma God'sGarden.
.
M arkowitz Elysa. W arming Up to lappllzf/boods.
Patenaucle,Frederic. Raw Soups,Salads and Smoothies.
Rhio. H ooked on Raw .
Rom ano,Rita. D ininn in the R aw .
Shannon,Nom i. The Raw Gounnet.
Trotter,Charlie and Klein Roxarlne. Raw .
Underkoffler,Renee Loux. Living Cuisine:TheArland Spirito)
lktzl& Foods.
RAW FOODSFORBUSYPEOPLE 87
M AIL O RDER REJO URCES
Fingerhut: Appliances. 1-800-208-2500
Freeland Foods: Granola,snack bars. (619)286-2446
Living Tree: Nutbutters,etc. 1-800-260-5534
M ountain Hom e Basics: Appliances. 1-800-572-9549
Nature's FirstLaw : A1lthings raw . 1-888-RAW -FO OD
Sun O rganic Farm :Nuts,flax,olives. 1-888-269-9888
w w w .raw foodrforbusypeople.com
Includes:
AuthorBio
Book O rdering lnform ation
O riginalArticles
Update.
çon Future Projecl's
PIu5:
Q uick W eb Linkq
to the resourcesand prcductsyou need m ost!
M ailing Address:
Jordan M aerin
PO Box 40056
5an Diego,CA 92164-0056
RAW FOODSFol?BL/SFCJEOPVE 91
ABO UT THE AUTH O R
: A W FOO D BLESSING @
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