Visuddhimagga Progression of Practice as Taught by Pa Auk Sayadaw

(earth, water, fire, wind, nila, kasinas J5 J6 J7 J8

red, yellow, white, light)

J4
J8
J7 Vipassana
J6
Samatha J5 J3

J2
Immaterial Jhanas J1
(further
J1 access practices)
kasinas
(white, nila, yellow, red, earth,

3 Protective Meditations
water, fire, wind, light, space) J1 J2 J3 J4

4 Sublime Abidings
analyzing
white kasina kalapas

skeleton THIS BOOK

absorption ENDS HERE

32 body parts
Form Jhanas
access Rupa Kalapa

J4 momentary
J3 crystal body
J2 access
J1
crystal body
momentary
anapana START HERE 4 elements
(in most cases) (or here
in fewer cases)
© 2007 Stephen Snyder and Tina Rasmussen