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You can try acupressure at home using the right essential oils to
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To locate: Slightly bend your leg and place four fingers just below the
kneecap. Begin with the index finger at the base of the kneecap. The point
is where the little finger rests, on the outside aspect of the hard shinbone.
Feel around for the tender spot.
This acupoint can boost the immune system, and it can also strengthen
overall energy. It is often used to strengthen weak digestion and improve
digestive disorders, ranging from constipation to diarrhea, gas, bloating,
vomiting, and nausea.
Essential oils: Orange, Neroli, or Bergamont.
Caution: All of these oils can make the skin sensitive to sunlight and are
(/recip
phototoxic. Use only in the evening or when you plan to stay indoors.
Supplement: When your stomach is not digesting food properly, its
important to get the most bio-available sources of nutrition. Body Ecology
Vitality SuperGreen (http://bodyecology.com/vitality-supergreen.html)
heals and nourishes your gastrointestinal tract.
Vitality SuperGreen (http://bodyecology.com/vitality-supergreen.html) is
made with GlutImmune, a form of glutamine that is ten times more
potent than L-glutamine.
GlutImmune has an unparalleled capacity to rebuild the lining of the
intestines.
Vitality SuperGreen (http://bodyecology.com/vitality-supergreen.html)
also contains a unique blend of fermented algae and fermented
vegetables.
Fermentation means that the nutrients found in these foods are at
maximum availability.
It also means that there are plenty of good bacteria to help with
digestion, reduce inflammation, and support the immune system.
2. REN 12:
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Ren is a channel where all the yin fluids of the body collect. Ren 12, also
called Zhong Wan or middle cavity, is specifically where the energy of the
stomach gathers and collects. In Chinese medicine, the stomach is called
the sea of water and grain. One of its principle functions is to transform
water and grain into usable nutrients.
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Diet/P
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To locate: Find your belly button and locate the point where your ribs
come together, where there will be a soft depression. If you draw a line
from the point where your ribs meet to your belly button, Ren 12 is in the
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center of this line. In the chakra system, this relates to the solar plexus.
This acupoint is used for lack of appetite and indigestion. Excess emotion
while eating, especially anger, can damage the function of the stomach.
This acupoint relieves stomach upset that is related to emotions. It can
also alleviate fullness from overeating, gas, bloating, and acid
regurgitation.
Essential oils: Ginger.
On sensitive skin, mix ginger essential oil with a carrier oil, such as jojoba.
Supplement: In addition to acupressure, digestive upset and acid
regurgitation can often be alleviated with the addition of good bacteria in
the form of fermented foods and beverages. Combining diet with
acupressure is like two people coming together for a common goal. The
effect is often more profound.
Try drinking 4 ounces of Body Ecology InnergyBiotic
(http://bodyecology.com/innergy-biotic-1250ml.html) three times a day.
The good bacteria in a fermented beverage can often calm down gas
and bloating.
Research also suggests that acid regurgitation may be due to an
overgrowth of harmful bacteria. Good bacteria keep those bad guys in
check.
3. STOMACH 25:
Even though this acupoint is located on the stomach meridian, it is where
all the energy of the large intestine gathers and concentrates. The name
for Stomach 25 (ST-25) is Tian Shu, which means heavens pivot. This
acupoint is where the upper and lower gastrointestinal tract meet and
relate to each other.
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To locate: Place three fingers parallel and alongside the center of the
bellybutton. The point is at the edge of the last finger, three fingers away
from the center of the bellybutton.
Stomach 25 is especially useful in alleviating constipation, diarrhea, and
any other kind of intestinal disorder. Stimulating ST-25 also moves
abdominal blood and can alleviate menstrual irregularities.
Essential oils: Fennel or Frankincense.
Try direct application. Or mix a few drops of fennel or frankincense with a
carrier oil. Coconut oil and apricot kernel oil are especially good choices.
With light pressure, massage around the bellybutton in small circles that
move from right to left.
Caution: If you are pregnant, avoid fennel essential oil.
1.
2.
3.
4.
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(http://bodyecology.com/innergybiotic-
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livamend.html)
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