Breaking: 7 REAL But Unnoticed Reason You Always Feel Tired Easily

Whenever I woke up in the morning, the greatest thought in me is to do all works that is
to be done that day; I always go out with an intention to accomplish all schedule task
available. Its when I get to the workplace that I witness another thing else. Even after
waking up (sometimes), or after meal (especially high cabs diets), at some time its when i
finish my workout: this in opposite direction reduce the 'do-all-tasks' energy within me, I
then grew up to ask the golden question, 'why do we feel tired during the work-day?'
Without any doubt, whether male or female (as gender maybe concerned) all feel tired at
one point or the other during work life or personal living. But as how? This is what
happens when you lack the energy to do things you have vowed you will do in the
morning, its also what happens when you feel 'broken-joint' from inner 'you' and unable
to push things through energetically. However it's what you experience when your

interest in doing more task 'faded-out', and at worst, tiredness is what might push you
into using hard drugs and been addicted to it ( which is done so as to acquire the needed
'muscle' to get things done effectively).
In severe cases, tiredness usually cause, irritation, partial or total loss of concentration,
emotional instability, body weaknesses, headache, loss of consciousness (faint), poor
reasoning faculty, it might also transform into depression-that might, at some time trigger
suicide, among others.
But, 'can this scenarios be spontaneous or without cause? What should have been the
course of it? In this post today, we are taking a look at, reasons behind frequent and often
tiredness.

Diet Abuse: one of the most widely 'sayings' says, 'in-put determines out-put',
one of the ultimate thing we cannot do without is eating. This is because we eat to live,
and whatever we ate directly or indirectly affect how we feel and how better/worse we
cope with life. What does diet abuse means, 'diet abuse simply implies the wrong
approach to whatever we 'take in'. Good dieting is taking all six classes of food in the
right proportion, diet abuse is taking too much of single food class. Diet abuse
significantly common now than ever, this is because as automated as the world becomes,
people are now more interested in getting things done more spontaneously, this is what
has push people into eating 'miracle-meals' in fact, while it's good to know that no matter
how modern things might turn to be, there are certain things that never changed (i.e. They
can never be modernized). These over-processed-ready-made recipes has exposed
people to consuming processed sugar that render body 'power-down' when introduced to
body system. Apart from this, obesity and other cardiovascular ailments can spring from
this 'sweet enemy' thats present inside this diet.
Solution:
only learn to eat healthier
Eat more of things that grow on tree as you age
Fusion recipe is a choice for interesting natural taste and nutrient

Emotional Imbalance: when it comes to the reason for frequent

'function collapses', when 'work-time' is still on, one of the best thing to consider is, the
emotional state. Someone's current and immediate state of mind has allot to do with
weather such a person will have vigor to get things done. For instance, compare the

strength of someone who emerge winner of an Oscar award, to that of a person who has
just lost one of his 'loved' one: its clear-cut that their emotional state is far from equal and
their state of 'energy' is superior to each other. While the one that has just missed his
bosom, might not be bale to lift 'car key', his other colleague can lift his mentor up the air
(showing delightness and enthusiasm), thats why the Good book says, 'a merry (happy,
joyful) heart does good like medicine. But a broken (unhappy, bitter) spirit dries the
bones' Proverb 17:22. Emotional imbalance results from: holding grudges,
over thinking (chain-thinking),
sorrow,
worry,
anxiety and fear,
night mares and other things, all these is capable to cause emotional-turmoil which
consequently trigger tiredness-when it ought not to surface.
Solution:
stop taking thing too personal
Learn to forgive yourself and others
Over thinking kills-do away with it
Simplify life by living a simple life

Sleep Deprivation: sleep is one of the essential part of human healthy

living. Just as the engine of a car, working tirelessly, body system needs rest including the
brain and other essential organ. As the popular saying goes, body is not a log
(firewood), sleep is the state where the body get all the necessary vigor it need. Let look
at sleep from medical point of view. Sleep is a state which alternates with wakefulness,
and in which awareness and responsiveness to the environment are reduced. While its
good to follow the word from the good book that says, little sleep, little slumber makes
the poverty flourish (much).
However, what its means is getting the right sleep at the right time. Therefore
sleep deprivation is the act of getting less sleep recommended necessary for good health.
A study from the national sleep foundation of the united state says, each week night, adult
have a hour and six minute less of normal 8 hours sleep expert recommend (and each
weekend almost half an hour left); and in a year, that adds up to about 330 hours of lost
rest. Most people know that sleep deprivation might make them easily irritable but are
dangerously unaware to the implication of it on their health, a new research show that,
sleep might be the third essential component of a long and healthy life, up there with a
good diet and regular exercise.
David Dean of the University of Pennsylvania says, society is been victimized
by not getting enough sleep, our productivity, our safety, our health, are at risk, sleep

deprive multitude are cutting short in natural reading are begin in the evening when the
melatonin is release in the brain a hormone that tells you its time to go to bed.
Researchers are beginning to understand what we lose when we lose by giving up our
sleep. Losing sleep hamper our wellbeing.
In 1999, H. Van Counter a sleep researcher, at the University of Chicago publish a
ground breaking in the universitys medical journal; it shows in the study that young men
who slept for less than 4 hour for 6 night had impaired glucose tolerance in their bloodafter testing their blood sample after the study and that they are in Pre-Diabetic State.
This means sleep deprivation might trigger diabetes. Also, in the research it was reveal
that sleep debt can cause obesity, and poor immune response in the body-which is a sign
that the body is having trouble in fighting infection.

Mal-Drinking: to some people, so far they hold money, they can drink
whatever they want, but at times it's evil. Taking (any) alcoholic drink is mal-drinking.
Contrary to some people's belief that alcohol is indeed a stimulant and energy booster, it
has actually been found that alcohol is never a stimulant but a depressant. People follow
the black-ideology that drinking alcohol before work make them stay alert, smart,
energetic and resilient, but which is actually not. This is because over time, it has been
found that alcohol render someone psychologically incapable ( i.e. loss of personal
control on someone's sense of reasoning), frequent Tiredness quicker than before, loss of
appetite, resorting issues into destructive conclusion (rather than constructive mode of
settling 'cracks'), among other things. Any advice that encourages 'mal-drinking' is an
idea that make someone powerless.

Less Hydro In The Container: with other factors, one other unnoticed
reason why someone might feel the 'sudden power outage' is dehydration.
I could remember, from brief knowledge, i.e. What we learn at college about automation,
'without water in the radiator, the whole engine is on fire (it will overhead and hook-up)'. So
also the case is with 'our container' without proper hydration the scenarios is better imagine
than experience.
During your working-hours, do you remember when you chose to take a bottle of soda when
you feel that 'throat-dry' instead of water? After that 'meal' do you remember how you step-itdown with that fantastic juice? All these and other practices, though supply liquid to the body
but do not supply what the body need for proper hydration. The body need about 5-6 litters of
water daily. On average, we lose up to two and half litters of water each day, through lung,
skin, intestines and through exhalation. We survive living by metabolism in our body cells,

and this metabolism is facilitated by the presence of water in the cells. Shortage of water,
therefore means, slow rate of metabolism and weak physical strength.
Solution: Water is an excellent choice, as it is also important to keep well hydrated
throughout the day. As an added bonus, it provides you with an excuse to stroll to the watercooler now and then. Drink it more, and get healthy more.

Untreated Health Issues: one of the less pay-attention-to factor that cause
tiredness sometimes is, untreated or non-completely treated health problem. Various research
has shown that, after ailment (convalescence period), patient need sufficient rest after
completing the recommended medications. However having an untreated sickness is a
precursor to poor body performance-especially during work-hour, when the body has to be
carried up and down to get stuff done.
Solution: whenever you have any ailment, make sure you complete the medication.
During the convalescence time make sure you rest to the maximum
Take supplement.
Always live a healthy lifestyle
Be conversant with yourself to know what you should do and never do to stay health

Heavy Meal: All of your bodys energy is being used by your digestive
system Your digestive organs, especially your large and small intestines, require a large
amount of energy to work effectively and function properly. After a big food challenge
meal, your body is going crazy trying to digest and process the thousands of calories you
just quickly consumed. To do this, your brain diverts most of your bodys energy and
focus towards digestion. This sends red blood cells over to help break down the food and
carry the nutrients throughout the rest of your body. As your intestines spend hours and
hours working overtime to metabolize your challenge meal, the rest of your body slows
down and relaxes. This is why you feel fatigued and tired during the few hours after your
challenge. Your body is exhausting all of its energy trying to digest the big meal.
Solution: eat in bit
Or eat with considerable gap
Have a standard food time table
Take fruits within each meal
Improve your mood more by go fasting at least once per week