Beruflich Dokumente
Kultur Dokumente
of
the
higher
enlightened
1,728,000 human
1,296,000 human
Dwapara Yuga-
864,000 human
yrs.
Treta Yuga
yrs.
yrs.
Kaliyuga
432,000 human
yrs.
Kaliyuga is the present time and is the
shortest. Yoga philosophy declares that
there is timeless state where there is no
death or birth or growth, where there is no
pain or sorrow, no day or night nor any
distance and such a state can be achieved
by meditating upon the self within and
realizing that I am everything and every
where.
Kundalini Yoga - a sub division of
Raja Yoga.
In theology, this pure consciousness
I is Siva and his active power this is
Shakti - the divine power, the mother of
2
in
which
spirit
or
pure
an
individual
Prakriti
Shakti
is
From
centre
upwards,
Prithvi
Swadhishtana
Water
Manipura
Fire
Anuhata
Air (Vayu)
Vishuddha
Akash
(Pranashakti)
manifested
by
kundalini
Shakti
rests
or
is
and
creative
the
aspect
five
elements.
Kundalini
In
Shakti
her
also
kundalini
Purification
of
will
pass
Nadis
is
through
done
by
it.
the
chakra
to
chakra
the
yogis
With
the
practice
of
Asanas,
and
then
one
10
experiences
11
providing
energy
to
the
whole
the
vertebral
downwards
12
column
spread
nadis
are
the
astral
tubes
72,000
nadis.
The
three
most
13
Physical Body
Chakras
Plexus
1. Muladhara Chakra
Sacral plexus.
2. Swadhishtana Chakra
Prostatic
plexus.
3. Manipura Chakra
Solar plexus.
4. Anahata chakra
Cardiac
plexus
5. Vishudha Chakra
Laryngeal plexus
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6. Ajna Chakra
Cavernous
plexus
These
chakras
are
centres
of
From
this
chakra
four
yogi
who
concentrates
and
15
to
awaken
it.
When
the
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4.
cosmic
love
and
all
sattvic
spiritual
19
strength,
Intuitional
knowledge
is
lotus.
with
sahasrara
supreme
conscious
When
Lord
chakra
bliss
Shiva
the
and
state
kundalini
and
in
is
the
yogi
enjoys
attains
super
the
highest
state
every
chakra
of
consciousness.
various
siddhis
into
At
are
21
22
subtle
prana,
so
kundalini
has
passions
and
desires
will
be
awakened
by
can
be
24
Before
rousing
the
kundalini
pranayama,
nadi
shoddan,
25
Postures
Sukhasana,
Padmasana,
Swastikasana,
Vajrasana.
Bandhas and Mudras are certain
postures of the body by which kundalini is
successfully awakened.
In gheranda samhita there are 25
mudras and bhandas are described. Some
of them are as follows: Mula
Bandha,
Jalandhra
Bajroli Mudra
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Bandha,
Vayu Mudra
Akasha Mudra
Maha Mudra
Prithvi Mudra
Varuna Mudra
Surya Mudra
Prana Mudra
Shivalinga Mudra
Yoni Mudra
Yoga Mudra
Khechari Mudra
(a) Mudras are static psycho physiological
neuro muscular, control and practice.
It is a special technique.
(b) The root meaning of the word Mudra is
that which gives almost immediately a
sense of well-being and happiness. Mudra
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