Beruflich Dokumente
Kultur Dokumente
WHAT IS
DELAYED
ONSET
MUSCLE
SORENESS
(DOMS)?
DAY 1
The Workout
You have intense
physical activity.
DAY 2
The Calm
DAY 3
The Storm of Pain
1,100 mg
Sign up for my FREE weekly newsletter or listen to my radio show at: TerryTalksNutrition.com
31466_1215.TTN110
ROTATOR CUFF
AND SHOULDER
KNEES
TENNIS ELBOW
Muscle tears are
frequent
ANKLES
THIGH
MUSCLES
A common
muscle complaint
for cyclists
Sign up for my FREE weekly newsletter or listen to my radio show at: TerryTalksNutrition.com
2015