DAILY SCHEDULE for Nutrition

Week of:

May 22
5/22

5/23

5/24

5/25

5/26

5/27

5/28

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Frosted Flakes Cereal

Frosted Flakes Cereal
Grits (2 cups) 580 cal, (5) w/2% milk (2 cups) 135
(2) Pancake, plain,
Grits (2 cups) 580 cal, (5) w/2% milk (2 cups) 135
(2) Pancakes, plain,
Robin Hood Oatmeal 242
strawberries 19 cal, 2 cal + 244 cal, Tropicana homemade w/ butter & cal, 10 Blueberries 8 cal strawberries 19 cal, 2 cal + 244 cal, Tropicana homemade w/ butter &
Breakfast 7 a.m
cups of water
100% orange juice (1
maple syrup 420 cal
cups of water
100% orange juice (1
maple syrup 420 cal
TOTAL = 242 cal
TOTAL = 599 cal
cup) 52 cal
TOTAL = 420 cal
TOTAL = 599 cal
cup) 52 cal
TOTAL = 420 cal
TOTAL = 431 cal
TOTAL = 431 cal

Lunch 12 p.m

Chicken Stir Fry with

Cooked Vegetables:
cooked brown rice 112
cal, (3) grilled chicken
breasts 335 cal, 1 cup of
(2) Baked Salmon 376 (1) Cheese Burger 670
(2 pieces) Chicken breast Pasta w/tomato sauce cooked red peppers 44 Chicken salad sandwich Cooked sweet potato
cal and salad w/ranch
cal w/(1 cup) Sweet
slices 386 cal, Coleslaw 182 cal and meatballs
cal, 1 cup of cooked
w/mayo 500 cal, 2 cups pieces and kale salad
dressing 71 cal, 2 cups of Potato fries 180 cal, 2
78 cal , 2 cups of water 260 cal, 2 cups of water carrots 34 cal, 1 cup of
of water
150 cal, 2 cups of water
water
cups of water
TOTAL = 464 cal
TOTAL = 442 cal
cooked onions 56 cal, 1
TOTAL = 500 cal
TOTAL = 150 cal
TOTAL = 447 cal
TOTAL = 850 cal
cup of cooked broccoli
35 cal, and VH stir fry
sauce 80 cal, 2 cups of
water
TOTAL = 1126 cal

Snack 4 p.m

(2) Unsalted medium

sized Pretzels 777 cal, 2
cups of water
TOTAL = 777 cal

Dinner 7 p.m

Snack 9 p.m

2 Welch's Fruit Snack

Dad's Cookies, 2 Oatmeal
Pouches: 320 cal
Raisin: 260 cal, 2 cups of Banana 102 cal, 1 cup of
(25g/pouch, 1 cup of
water
water
TOTAL
water
TOTAL = 102 cal
= 260 cal
TOTAL = 320 cal

(2) Baked Salmon 376 (1) Cheese Burger 670

cal and salad w/ranch
cal w/(1 cup) Sweet
dressing 71 cal, 2 cups of Potato fries 180 cal, 2
water
cups of water
TOTAL = 447 cal
TOTAL = 850 cal

1 mango 135 cal, 1 cup 2 Apples w/skin 27 cal, 1

of water
cup of water
TOTAL = 135 cal
TOTAL = 27 cal

Fruit salad 58 cal

TOTAL 58 cal

Banana 102 cal, 1 cup of 2 Apples w/skin 54 cal, 1

water
cup of water
TOTAL = 102 cal
TOTAL = 54 cal

Chicken Stir Fry with

Cooked Vegetables:
cooked brown rice 112
cal, (3) grilled chicken
breasts 335 cal, 1 cup of
Pasta w/tomato sauce (2 pieces) Chicken breast Spaghetti with meatballs cooked red peppers 44 Chicken salad sandwich
182 cal and meatballs slices 386 cal, Coleslaw and tomato sauce 969
cal, 1 cup of cooked
w/mayo 500 cal, 2 cups
260 cal, 2 cups of water 78 cal , 2 cups of water
cal, 2 cups of water
carrots 34 cal, 1 cup of
of water
TOTAL = 442 cal
TOTAL = 464 cal
TOTAL = 969 cal
cooked onions 56 cal, 1
TOTAL = 500 cal
cup of cooked broccoli
35 cal, and VH stir fry
sauce 80 cal, 2 cups of
water
TOTAL = 1126 cal
2 Welch's Fruit Snack
Dad's Cookies, 2 Oatmeal
Pouches: 320 cal
2 mangoes 270 cal, 1 cup Raisin: 260 cal, 1 cup of
(25g/pouch, 1 cup of
of water
water
TOTAL
water
TOTAL 270 cal
= 260 cal
TOTAL = 320 cal

Fruit salad 58 cal

TOTAL = 58 cal

(15 kernels) Almonds

104 cal, 2 cups of water
TOTAL 104 cal

% Macronutrients 50% Carbs, 30% Protein, 55% Carbs, 30% Protein, 50% Carbs, 30% Protein, 45% Carbs, 40% Protein, 60% Carbs, 20% Protein, 30% Carbs, 50% Protein, 45% Carbs, 35% Protein,
ingested per day
20% Fat
15% Fat
20% Fat
15% Fat
20% Fat
20% Fat
20% Fat
Total Calories
Consumed per day

2422 calories

1750 calories

2568 calories

1578 calories

2036 calories

2164 calories

1928 calories

Total Calories
Consumed during
the week

14446 calories