Blok 3.

6 Nutritional Practical Session

Report of Energy Needs and Intake Analysis
(DIETARY ASSESSMENT)

Sofiansyah Yosef
11 / 324116 / KU / 14824
Group 10
International Programme

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Analysis of the food record for Sofiansyah Yosef

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Food
Amount
energy
carbohydr.
______________________________________________________________________________
day 1
BREAKFAST
1. BREAK
daging ayam goreng
nasi putih
kentang *
minyak kelapa
susu milo/ milo choklat

250 g
100 g
50 g
30 g
200 g

829.9 kcal
130.0 kcal
31.0 kcal
258.6 kcal
773.9 kcal

9.3
28.6
6.8
0.0
131.6

g
g
g
g
g

28.6
0.5
0.0
2.6
0.0
1.2

g
g
g
g
g
g

130.0 kcal
62.5 kcal
44.9 kcal
43.1 kcal

28.6
1.1
11.2
0.0

g
g
g
g

44.2 kcal
94.0 kcal
86.2 kcal
0.0 kcal

27.0
0.5
0.0
0.0

g
g
g
g

Meal analysis: energy 2023.4 kcal (66 %), carbohydrate 176.2 g (63 %)
LUNCH
2. BREAK
nasi putih
ayam goreng dada *
ikan lele
tempe goreng *
minyak kelapa
Tea (beverage)

100 g
50 g
50 g
25 g
15 g
600 g

130.0 kcal
121.9 kcal
41.9 kcal
87.4 kcal
129.3 kcal
4.3 kcal

Meal analysis: energy 514.9 kcal (17 %), carbohydrate 32.9 g (12 %)
DINNER
nasi putih
ikan kembung*
jeruk manis*
minyak kelapa

100 g
50 g
100 g
5g

Meal analysis: energy 280.6 kcal (9 %), carbohydrate 40.9 g (15 %)

IN BETWEEN
indomie goreng
Telur ayam dadar*
minyak kelapa
Mineral water still

50 g
37.5 g
10 g
600 g

Meal analysis: energy 224.4 kcal (7 %), carbohydrate 27.5 g (10 %)

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Result
=====================================================================
Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
3043.3 kcal
2611.4 kcal
117 %
protein
148.4 g(19%)
77.1 g(12 %)
192 %
fat
166.0 g(46%)
88.6 g(< 30 %)
187 %
carbohydr.
277.5 g(35%)
372.8 g(> 55 %)
74 %
water
1418.6 g
2500.0 g
57 %
iron
19.4 mg
13.0 mg
149 %
zinc
10.6 mg
13.0 mg
82 %
calcium
1281.3 mg
1100.0 mg
116 %
phosphorus
1625.8 mg
700.0 mg
232 %
magnesium
251.0 mg
350.0 mg
72 %
tot. fol.acid
70.5 g
400.0 g
18 %
Vit. A
1318.5 g
600.0 g
220 %
Vit. C
258.0 mg
90.0 mg
287 %
Vit. D
13.0 g
15.0 g
87 %
Vit. B12
2.7 g
2.4 g
110 %

Interpretation day 1 :
Total energy consume = 3043.3 kcal while for the energy recommendation is only 2611 kcal / day .
there are excess of protein and fat intake in this day but lack of carbohydrate intake .
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Analysis of the food record for Sofiansyah Yosef

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Food
Amount
energy
carbohydr.
______________________________________________________________________________
day 2
BREAKFAST
tahu goreng *
susu milo/ milo choklat

200 g
180 g

229.9 kcal
696.5 kcal

5.0 g
118.4 g

Meal analysis: energy 926.4 kcal (39 %), carbohydrate 123.4 g (50 %)
1. BREAK
LUNCH
nasi putih
Telur ayam dadar*
sayur sop
minyak kelapa

100 g
37.5 g
100 g
5g

130.0 kcal
94.0 kcal
104.0 kcal
43.1 kcal

28.6
0.5
10.5
0.0

g
g
g
g

Meal analysis: energy 371.1 kcal (16 %), carbohydrate 39.6 g (16 %)
2. BREAK
DINNER
nasi putih
daging ayam*
jeruk manis*

100 g
100 g
180 g

130.0 kcal
297.8 kcal
80.9 kcal

28.6 g
0.0 g
20.2 g

Meal analysis: energy 508.7 kcal (22 %), carbohydrate 48.8 g (20 %)
IN BETWEEN
Cheeseburger (R)

200 g

558.3 kcal

36.7 g

Meal analysis: energy 558.3 kcal (24 %), carbohydrate 36.7 g (15 %)
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Result
=====================================================================
Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
2364.6 kcal
2036.3 kcal
116 %
protein
109.7 g(19%)
60.1 g(12 %)
182 %
fat
107.6 g(40%)
69.1 g(< 30 %)
156 %
carbohydr.
248.6 g(42%)
290.7 g(> 55 %)
86 %
water
479.9 g
2500.0 g
19 %
iron
22.6 mg
13.0 mg
174 %
zinc
10.1 mg
13.0 mg
78 %
calcium
1804.7 mg
1100.0 mg
164 %
phosphorus
1918.0 mg
700.0 mg
274 %
magnesium
163.0 mg
350.0 mg
47 %
tot. fol.acid
103.8 g
400.0 g
26 %
Vit. A
1779.0 g
600.0 g
297 %
Vit. C
269.4 mg
90.0 mg
299 %
Vit. D
7.2 g
15.0 g
48 %
Vit. B12
3.5 g
2.4 g
146 %

Interpretation day 2 ;
Total energy intake in this day was 2367 kcal / day while the energy recommendation is 2036 kcal /
day , the intake for protein and fat was exceed but less intake in carbohydrate in this day .

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Analysis of the food record for Sofiansyah Yosef

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Food
Amount
energy
carbohydr.
______________________________________________________________________________
day 3
BREAKFAST
roti choklat

80 g

227.2 kcal

42.0 g

Meal analysis: energy 227.2 kcal (11 %), carbohydrate 42.0 g (15 %)
1. BREAK
siomay
Mineral water still

100 g
200 g

71.0 kcal
0.0 kcal

4.5 g
0.0 g

Meal analysis: energy 71.0 kcal (3 %), carbohydrate 4.5 g (2 %)

LUNCH
nasi putih
rendang*
telur ceplok
daun singkong rebus*
jeruk manis*

150 g
37.5 g
25 g
200 g

289.3 kcal
71.6 kcal
7.8 kcal
89.9 kcal

11.7
0.4
1.2
22.4

g
g
g
g

42.9
20.0
0.0
2.3
3.9

g
g
g
g
g

Meal analysis: energy 458.6 kcal (21 %), carbohydrate 35.7 g (13 %)
2. BREAK
DINNER
nasi putih
ikan tongkol*
cumi-cumi goreng*
sayur kangkung
Tea black with sugar (beverage)

150 g
250 g
50 g
150 g
200 g

195.0 kcal
249.8 kcal
132.4 kcal
16.5 kcal
16.7 kcal

Meal analysis: energy 610.4 kcal (29 %), carbohydrate 69.1 g (24 %)
IN BETWEEN
susu milo/ milo choklat

200 g

773.9 kcal

Meal analysis: energy 773.9 kcal (36 %), carbohydrate 131.6 g (47 %)

131.6 g

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Result
=====================================================================
Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
2141.0 kcal
2036.3 kcal
105 %
protein
139.9 g(26%)
60.1 g(12 %)
233 %
fat
51.2 g(21%)
69.1 g(< 30 %)
74 %
carbohydr.
282.8 g(53%)
290.7 g(> 55 %)
97 %
water
892.9 g
2500.0 g
36 %
iron
40.1 mg
13.0 mg
309 %
zinc
9.9 mg
13.0 mg
76 %
calcium
2047.3 mg
1100.0 mg
186 %
phosphorus
3032.9 mg
700.0 mg
433 %
magnesium
179.6 mg
350.0 mg
51 %
tot. fol.acid
178.3 g
400.0 g
45 %
Vit. A
1612.9 g
600.0 g
269 %
Vit. C
334.5 mg
90.0 mg
372 %
Vit. D
14.4 g
15.0 g
96 %
Vit. B12
2.8 g
2.4 g
116 %

Interpretation day 3 ;
Total energy intake in this day was 2141 kcal while the recommendation is 2036 kcal / day . the
protein intake in this day was exceed but for the fat and carbohydrate the intake was less than the
recommendation needed .

CONCLUSION OF INTERPRETATION :
3.

Total Energy Expenditure ( TEE )

: BEE x Physical activity level

1567 x 1,76 = 2.758 kcal

a.
Protein Requirement :

15 % of TEE = 4140 kcal = 103,5 gr

( 1 gr protein produce 4 kcal )

b.
Fat Requirement :

25 % of TEE = 689,5 kcal = 76,69 gr

( 1 gr fat produce 9 kcal )

c.
Carbohydrate Requirement :

60 % of TEE = 1655 kcal = 413,75 gr

( 1 gr carbohydrate produce 4 kcal )

These are the energy , protein , fat , and carbohydrate requirement for me . So in conclusion ,
energy and protein intake for the mean day is good . but for fat and carbohydrate intake still need
more attention for each day intake and needed .

Tutor

Hardiana Probosiwi, S.Gz

Student

Sofiansyah Yosef