What Makes a 'Type A' an Individual?

What makes Me Me and You You?

This is the question that is at the heart of the genetic puzzle. It is also central
to our exploration of blood types. The key is genetic heritage - the story line of
your life. Even though you are living in the 21st century, you share a common
bond with your ancestors. The genetic information that resulted in their
particular characteristics has been passed on to you.
People who are A blood type have a different set of characteristics than people
who are Type O - they are susceptible to different diseases, they should eat
different foods and exercise in a completely different manner. Some believe that
personality is influenced by blood type! Dr. D'Adamo, author of the best selling
books Eat Right for Your Type and Live Right for Your Type, among others, gives
us a blueprint for living in his books. Read on to learn more about the Type A
individual.
Type A History
The Type A emerges into the 21st century with many more complex challenges
than their ancestors could have imagined. The key factor in the development of
Type A can be traced to the struggle for survival long ago, when there was a
rapidly dwindling supply of hunting game stock. Having exhausted the great
game herds of Africa, humans pushed farther out from their ancestral home
into Europe and Asia. The cultivation of grains and livestock changed
everything. For the first time, people were able to forego the hand to mouth
lifestyle of the hunter/gatherer and establish stable communities. Over time
the adaptations that produced Blood Type A were based on the need to fully
utilize nutrients from carbohydrate sources. These biological adaptations can
still be observed today in Type A's digestive structure. Low levels of hydrochloric
acid in the stomach and high intestinal disaccharide digestive enzyme levels
permit the more efficient digestion of carbohydrates. According to Dr. D'Adamo,
these are also the very factors, along with low levels of intestinal alkaline
phosphatase, that make it difficult for Type As to digest and metabolize animal

protein and fat.

What Makes Type A Unique
Many neurochemical factors in the Type A genetic disposition favor a
structured, rhythmic, harmonious life, surrounded by a positive, supportive
community. The harried pace and increased sense of isolation experienced by
so many in today's society often make these needs difficult to achieve. Type A
best exemplifies the powerful interconnections between mind and body. This
was vital to the shift away from hunting and procurement to building and
growing. However, Type A's more internalized relationship to stress, which
served your ancestors well, can be a challenge for the modern Type A. The
Blood Type Diet's proactive mix of lifestyle strategies, hormonal equalizers,
gentle exercise and specialized dietary guidelines will maximize your overall
health; decrease your natural risk factors for cancer, diabetes and
cardiovascular disease. The result: high performance, mental clarity, greater
vitality and increased longevity.
Type A Diet
"When we discuss 'diet,' we are not talking necessarily about a weight loss
plan, that's a side benefit to following this plan. We are actually discussing diet
in the more traditional sense, meaning a way to eat," explains, Dr. D'Adamo.
Type As flourish on a vegetarian diet - if you are accustomed to eating meat,
you will lose weight and have more energy once you eliminate the toxic foods
from your diet. Many people find it difficult to move away from the typical meat
and potato fare to soy proteins, grains and vegetables. But it is particularly
important for sensitive Type As to eat their foods in as natural a state as
possible: pure, fresh and organic. "I can't emphasize enough how this critical
dietary adjustment can be to the sensitive immune system of Type A. With this
diet you can supercharge your immune system and potentially short circuit the
development of life threatening diseases."

READ MOREView Popular Recipes for Type A

Handling Stress

In this busy, ever changing world, it's almost impossible to avoid every day
stress. Type As have a naturally high level of the stress hormone cortisol and
produce more in response to stressful situations. Cortisol is released in 24hour patterns, typically in the early morning between six and eight A.M. with a
gradual decrease during the day. It helps to cue the body's other cyclical
rhythms. Due to the naturally elevated cortisol in type As, additional stress
often manifests in several ways; disrupted sleep patterns, daytime brain fog,
increased blood viscosity (thickening), and promotes muscle loss and fat gain.
In extreme cases in Type As, stress can manifest in more serious ways, causing
obsessive-compulsive disorder, insulin resistance and hypothyroidism. To help
balance cortisol levels, Dr. D'Adamo recommends that you limit sugar, caffeine
and alcohol. Don't skip meals, especially breakfast; eating smaller, more
frequent meals will also help to stabilize blood sugar levels. He also points out
that the following factors are known to increase cortisol levels and increase
mental exhaustion for Type As - be aware and limit your exposure when
possible:

Crowds of people

Loud noise

Negative emotions

Smoking

Strong smells or perfumes

Too much sugar and starch

Overwork

Violent TV and movies

Lack of sleep

Extreme weather conditions (hot or cold)

READ MOREBlood Group Genetics, Exercise and Stress

Calming Exercise - The Critical Component for Health and Well Being
Heightened cortisol levels make it harder for Type As to recover from stress.
Research has demonstrated that overall cortisol levels can be lowered through
a regular program of exercises that provide focus and calming effects. Make
these activities a regular - and life saving - part of your lifestyle. Dr. D'Adamo

recommends, Hatha Yoga, Tai Chi and Meditation and Deep Breathing
Exercises. Meditation has been studied for its effects on stress hormones. It
was found that after meditation, serum cortisol levels were significantly
reduced. Writes Dr. D'Adamo, "While it's fine for Type As to participate in more
intense physical activity when healthy and in good condition, be aware that
these forms of exercise do not act as safety valves for stress in your blood type.
I have seen Type As excel at weight lifting and aerobic activities, but you have to
be careful about not overtraining, as that will actually raise cortisol levels."
The Personality Connection
Blood Type is a marker of individuality - and perhaps of personality as well. In
Japan, it has long been believed that Blood Type is an indicator of personality in fact, you are likely to be asked your blood type in a job interview or while out
on a date with a potential mate! In a study conducted by Dr. D'Adamo in 1999,
he found some interesting connections between blood type and personality.
Type As most often described themselves in ways related to the following
characteristics: sensitive to the needs of others, good listeners, detail oriented,
analytical, creative and inventive.
Live Right!
In addition to exercise, stress management and eating the right foods, here are
some key lifestyle strategies for Type A individuals.

Cultivate creativity and expression in your life

Establish a consistent daily schedule

Go to bed no later than 11:00 PM and sleep for eight hours or more.

Don't linger in bed, as soon as you get up, get going!

Take at least two breaks of twenty minutes each during the work day.

Stretch, take a walk, do deep breathing exercises or meditate.

Don't skip meals
Eat more protein at the start of the day, less at the end
Don't eat when you are anxious
Eat smaller, more frequent meals.
Engage in thirty to forty five minutes of calming exercise at least three

times a week.
Plan regular screening for heart disease and cancer prevention.

Always chew food thoroughly to enhance digestion. Low stomach acid

makes digestion more difficult.

Meat, Poultry and Seafood

D'Adamo recommends that people with type A blood eat plenty of fish,
including salmon, sea or rainbow trout, red snapper, cod and mackerel.
Chicken and poultry can be eaten up to two times a week, but D'Adamo says to
avoid all beef, pork, game meats and shellfish.
Dairy Products and Eggs
Type A individuals following the Blood Type diet are instructed to avoid all dairy
products and eggs. If you need a substitute, use rice or soy milk. Some type A
people may be able to occasionally eat yogurt, goat cheese or kefir without
experiencing health problems, says D'Adamo.
Fruits and Vegetables
Type A individuals should eat a wide variety of fresh, organic fruits and
vegetables since, according to the theory behind the Blood Type diet, these are
what their ancestors primarily ate. The best vegetable choices include
artichokes, onions, broccoli, okra, turnips and dark leafy greens like spinach,
kale, collard greens and escarole. Blueberries, cherries, figs, pineapple, plums
and grapefruit are the best fruits. Type A people are told they can have
asparagus, cucumbers, avocados, beets, strawberries and apples a few times
weekly, but should avoid bananas, oranges, cabbage, eggplant, tomatoes and
potatoes.
Grains
According to the Blood Type diet guidelines, the most beneficial grains for
people with type A blood include sprouted wheat, cereals like kasha,

buckwheat or amaranth and rice, oat or rye flour. All types of white or wheat
flour should be avoided, along with semolina pasta. Rice, barley, corn,
couscous, quinoa and millet are fine to eat one or two times a week.
Nuts, Seeds, Beans and Legumes
Pumpkin seeds and peanuts are good for blood type A individuals, says
D'Adamo, as are beans and legumes like lentils, black-eyed peas, red soybeans,
black beans and pinto beans. Type A people are warned to avoid pistachios,
cashews and beans such as navy, red, garbanzo or kidney beans.
Fats and Seasonings
People with type A blood are advised to use olive and flaxseed oil for eating and
cooking, though cod liver and canola oil can also be used occasionally. Soy
sauce, miso, ginger, garlic, mustard and tamari are considered beneficial
seasonings. Pickles, salad dressing and jams or jellies prepared from
acceptable fruits are fine in moderation, but type A people are instructed to
avoid all vinegar, ketchup, mayonnaise and pepper as well as corn, peanut,
sesame and safflower oils.

What Makes a 'Type O' an Individual?

What makes Me Me and You You?

This is the question that is at the heart of the genetic puzzle. It is also central
to our exploration of blood types. The key is genetic heritage - the story line of
your life. Even though you are living in the 21st century, you share a
common bond with your ancestors. The genetic information that resulted in
their particular characteristics has been passed on to you.
People who are O blood type have a different set of characteristics than
people who are Type B or Type A - they are susceptible to different diseases,
they should eat different foods and exercise in a completely different manner.
Dr. D'Adamo, author of the best selling books Eat Right for Your
Type and Live Right for Your Type, among others, gives us a blueprint for
living in his books. Read on to learn more about the Type O individual.
The Blood Type O Individualized Lifestyle
Why are some people plagued by poor health while others seem to live
healthy, vital lives even late in life? Does blood type influence personality? A
single drop of blood contains a biochemical make up as unique as your
fingerprint. Your blood type is a key to unlocking the secrets to your
biochemical individuality. Foods and supplements contain lectins that
interact with your cells depending on your blood type. This explains why
some nutrients which are beneficial to one blood type, may be harmful to the
cells of another. Dr. Peter DAdamo, the author of the best selling books Eat
Right for Your Type and Live Right for Your Type gives Type Os some tips on
leading a healthy lifestyle.

READ MOREView Popular Recipes for Type O

The Type O Profile

Type O was an early success formula. It is the only blood type that carries
two opposing blood type antibodies (one blood type A and another against
blood type B). These antibodies undoubtably conveyed some survival
advantage, as many of the common diseases that plagued our ancestors
possessed markers (antigens) that simulated the other blood types. Thus,
what is commonly considered a transfusion complication was, in type O, a
very useful defensive benefit. However, when misdirected, this innate immune
reactivity can sometimes get in the way of good health. Blood Type O may be
predisposed to certain illnesses, such as ulcers and thyroid disorders. In the
1950s it was discovered that Type Os had about twice the instances of
ulcers of all kinds than the other blood types. These findings have been
replicated many times since then.

Type O Strengths and Weaknesses

We've already mentioned the tendency of type O towards higher levels of
stomach acid. There is also another unique characteristic of type O that is
perhaps even more important: This blood type has a very well-developed
ability to digest meals that contain both protein and fat. This is because two
chemicals used by the digestive tract, an enzyme called intestinal alkaline
phosphatase, and a lipoprotein called ApoB48 are secreted into the digestive
tract in much higher amounts by type O's. These digestive factors greatly
enhance the ability of type O to not only metabolize the choelsterol in animal
products more efficiently, but also greatly increase their ability to heal their
digestive tract and better assimilate calcium. However, these very same
strengths come at a cost: in Type O simple carbohydrates, especially from
grains, are more easily converted into fats and triglycerides. Many grains also
contain reactive proteins called lectins that can ramp up the type O immune

system, resulting in unwanted inflammation and auto-immunity.

READ MOREBlood Types, Fats and the Intestines

Manage Your Type O Stress

The legacy of your Type O ancestry causes an immediate fight or flight
response in people of this blood type. However, this finely tuned response to
stress, so vital in early Type Os, is not always so beneficial in modern times.
The Type O response can cause bouts of excessive anger, temper tantrums,
hyperactivity and even create a severe enough chemical imbalance to bring
about a manic episode. Since there is a powerful, synergistic relationship
between the release of dopamine and feelings of reward, Type O is more
vulnerable to destructive behaviors when overly tired, depressed or bored.
These can include gambling, sensation seeking, risk taking, substance abuse
and impulsivity. To avoid becoming overstressed, Dr. DAdamo recommends
following the Type O diet, which focuses on lean, organic meats, vegetables
and fruits and avoid wheat and dairy which can be triggers for digestive and
health issues in Type O. Additionally, he suggests that Type Os avoid caffeine
and alcohol. Caffeine can be particularly harmful because of its tendency to
raise adrenaline and noradrenaline, which are already high for Type Os.
Energize - The Essential Exercise Component
Type Os benefit tremendously from brisk regular exercise that taxes the
cardiovascular and muscular skeletal system. But the benefit derived
surpasses the goal of physical fitness. Type O also derives the benefit of a
well timed chemical release system. The act of physical exercise releases a
swarm of neurotransmitter activity that acts as a tonic for the entire system.
The Type O who exercises regularly also has a better emotional response. You
are more emotionally balanced as a result of well regulated, efficient chemical
transport system. More than any other blood type, Os rely on physical

exercise to maintain physical health and emotional balance. Dr. DAdamo

suggests that Type Os engage in regular physical activity three to four times
per week. For best results, engage in aerobic activity for thirty to forty five
minutes at least four times per week. If you are easily bored, choose two or
three different exercises and vary your routine.

READ MOREBlood Group Genetics, Exercise and Stress

Live Right!
In addition to exercising and eating foods that are Right For Your Type, here
are a few key lifestyle strategies for Type O individuals:

Develop clear plans for goals and tasks annual, monthly, weekly,

daily to avoid impulsivity.

Make lifestyle changes gradually, rather than trying to tackle

everything at once.
Eat all meals, even snacks, seated at a table.
Chew slowly and put your fork down between bites of food.
Avoid making big decisions or spending money when stressed.
Do something physical when you feel anxious.
Engage in thirty to forty five minutes of aerobic exercise at least four

times per week.

When you crave a pleasure releasing-substance (alcohol, tobacco,
sugar), do something physical.

Dr. DAdamo recommends that Type O, Approach this program as a long

term strategy. This is not a short term goal, rather a lifestyle that you adapt
for a lifetime of health and well being. There is no doubt that there is a
connection between the mind and the body. The knowledge that we can do
something to change our genetic destiny is powerful.

Click Here to read more helpful articles about the Blood Type Diet.

Blood Type O Diet & Food List

FOODS THAT CAUSE WEIGHT GAIN FOODS THAT PROMOTE WEIGHT
LOSS
WHEAT GLUTEN

KELP

CORN

SEAFOOD

KIDNEY BEANS

IODIZED SALT

NAVY BEANS

LIVER

LENTILS

RED MEAT

CABBAGE

KALE

BRUSSELS SPROUTS

SPINACH

CAULIFLOWER

BROCCOLI

MUSTARD GREENS
MEATS AND POULTRY
BENEFICIAL

NEUTRAL

NEUTRAL

AVOID

BEEF

CHICKEN

PARTRIDGE

BACON/HAM/PORK

BUFFALO

CORNISH HEN

PHEASANT

QUAIL

HEART

DUCK

RABBIT

TURTLE

LAMB

GOOSE

SQUAB

LIVER

GROUSE

SQUIRREL

MUTTON

GUINEA HEN

VEAL

HORSE

VENISON

OSTRICH

TURKEY

SEAFOOD
BENEFICIAL BENEFICIAL

NEUTRAL

BASS (ALL)

SHAD

ALL OTHERS ABALONE

COD

SOLE

BARRACUDA

MUSKELLUNGE

HALIBUT

STURGEON

CATFISH

OCTOPUS

PERCH (ALL)

SWORDFISH

CONCH

POLLACK

PIKE

TROUT,
RAINBOW

FROG

SALMON ROE

HERRING

SQUID

RED SNAPPER YELLOWTAIL

AVOID

AVOID
LOX

DAIRY & EGGS

BENEFICIAL

NEUTRAL

AVOID

NONE

BUTTER

ALL OTHER CHEESE

EGG

HALF & HALF

FARMER CHEESE

ICE CREAM

FETA

YOGURT

GHEE

WHEY

GOAT CHEESE
MOZZARELLA
OILS & FATS
BENEFICIAL

NEUTRAL

AVOID

FLAXSEED

ALMOND

AVOCADO

OLIVE

BLACK CURRANT SEED CASTOR

BORAGE SEED

COCONUT

CANOLA

CORN

COD LIVER

COTTONSEED

SESAME

EVENING PRIMROSE

WALNUT

PEANUT
SAFFLOWER
SOY

NUTS AND SEEDS

BENEFICIAL

NEUTRAL

AVOID

FLAXSEED

ALMOND

BEECH

PUMPKIN SEED

ALMOND BUTTER

BRAZIL

WALNUT, BLACK

BUTTERNUT

CASHEW

WALNUT, ENGLISH

HAZELNUT

CASHEW BUTTER

HICKORY

CHESTNUT

MACADAMIA

LITCHI

PECAN

PEANUT

PECAN BUTTER

PEANUT BUTTER

PINE NUTS

PISTACCHIO

SESAME BUTTER

POPPY SEED

SESAME SEED

SUNFLOWER BUTTER
SUNFLOWER SEED

BEANS AND LEGUMES

BENEFICIAL

NEUTRAL

NEUTRAL

AVOID

ADZUKI BEAN

BLACK BEAN

PEA (GREEN,
POD, SNOW)

COPPER BEAN

BLACK-EYED

CANNELLINI BEAN

SOYBEAN

KIDNEY BEAN

PEA
FAVA BEAN

SOY CHEESE

LENTIL

GARBANZO BEAN

SOY FLAKES

NAVY BEAN

GREEN/SNAP/STRING SOY MILK

BEAN

TAMARIND
BEAN

JICAMA

SOY MISO

LIMA BEAN

SOY TEMPEH

MUNG BEAN

SOY TOFU

NORTHERN BEAN

WHITE/YELLOW
BEAN

BENEFICIAL

NEUTRAL

NEUTRAL

AVOID

ARTICHOKE

ARUGULA

OLIVE (GREEK,
ALFALFA SPROUTS
GREEN, SPANISH)

BEET GREENS ASPARAGUS

OYSTER PLANT

CAPERS

BROCCOLI

BAMBOO
SHOOT

PEPPER (GREEN, CAULIFLOWER

YELLOW,
JALAPENO)

CHICORY

BEET

PIMIENTO

CORN

COLLARD
GREENS

BOK CHOY

POI

CUCUMBER

DANDELION

BRUSSELS
SPROUT

RADDICHIO

LEEK

ESCAROLE

CABBAGE

RADISH/SPROUTSMUSHROOM

GINGER

CARAWAY

RAPPINI

MUSTARD GREENS

HORSERADISH CARROT

RUTABAGA

OLIVE, BLACK

KALE

CELERAIC

SCALLION

PICKLES

KELP

CELERY

SHALLOT

POTATO
(WHITE/YELLOW/RED)

KOHLRABI

CHERVIL

SQUASH (ALL)

RHUBARB

LETTUCE,
ROMAINE

CHILI PEPPER TOMATO

SPIRULINA

OKRA

CILANTRO

WATER
CHESTNUT

TATO

ONION (ALL)

CORIANDER

WATERCRESS

YUCCA

PARSLEY

DAIKON
RADISH

YAM

PARSNIP

DILL

ZUCCHINI

PEPPER
(CAYENNE,
RED)

EGGPLANT

POTATO,
SWEET

ENDIVE

PUMPKIN

FENNEL

SEAWEED

FERN

SPINACH

GARLIC

SWISS CHARD LETTUCE

(OTHER)
TURNIP

MUSHROOM

FRUIT
BENEFICIAL

NEUTRAL

NEUTRAL

AVOID

BANANA

APPLE

GRAPE (ALL)

ASIAN PEAR

BLUEBERRY

APRICOT

GRAPEFRUIT

AVOCADO

CHERRY

BREADFRUIT

KIMQUAT

BLACKBERRY

FIG

BOYSENBERRY

LEMON, LIME

CANTALOUPE

GUAVA

CRANBERRY

LOGANBERRY

COCONUT

MANGO

CURRANT

MELON,

KIWI

MULBERRY
PLUM

DATE

NECTARINE,
PAPAYA

MELON (BITTER,
HONEYDEW)

PRUNE

DEWBERRY

PEACH, PEAR

ORANGE

ELDERBERRY

PINEAPPLE

PLANTAIN

GOOSEBERRY

RAISIN,
RASPBERRY

TANGERINE

STRAWBERRY
WATERMELON