Course and Design Project

Fighting Obesity Program (FiObes) 2016
COURSE AND DESIGN PROJECT

NAME OF PROGRAM
FIGHTING OBESITY (FiObes)
NAME OF GROUP MEMBERS
MUHAMMAD KHAIRULNIDZAM BIN SHAARI (2014871862)

MUHAMAD SOLEH HUDIN BIN SHAMSUDDIN (2014825738)
MUHAMMAD HAFIZ BIN NORDIN (2014279372)
MUHAMMAD AMIRUL AKMAL BIN MOHD HASAN (2014217884)
TENGKU AHMAD NASRULLAH BIN TENGKU SHAIFUL ANUAR
(2013761899)
SUBMITTED TO
Mr. MOHAMAD HISYAM BIN ISMAIL
DATE OF SUBMISSION
29th JUNE 2016
TABLE OF CONTENT
No
1
2
3
4
5
6
Title
Introduction
Rationale
The curriculum
Administration
Conclusion
Appendix
Pages
1.0 INTRODUCTION
Obesity can be defined as a condition of someone being very fat, where the weight
exceeds 120% of the median weight for height that means is overweight (Scawen, 2014).
Malaysias health minister has given warning that the country is in the midst of an obesity
epidemic, which almost people in the country is overweight or obese. Based on the survey from
National Health and Morbidity found that about 30 per cent of Malaysian adults above the age of
18 were overweight, while about 18 per cent of the people or more than five million people can
be classed as obese (Scawen, 2014). With the advent of technological advances, Malaysians lead
a largely sedentary lifestyle and consequently higher rates of obesity (Ministry of Health, 2015).
Fight Obesity is one of the program that was organized by Science Education and
Society from Faculty of Education, Universiti Teknologi Mara, Puncak Alam Campus with the
aim to help university students especially students from Puncak Alam Campus. This program is
focusing on aspects of changing students sedentary lifestyle and gives an understanding about
how eating habits and lifestyle become one of the main factors toward obesity. Thus, this
program will help students to have awareness about obesity and have a healthy lifestyle.
Besides, our program also has collaboration with Ministry of Health to provide free
inspections and exhibition about obesity. Means that every student can determine whether their
level of obesity by doing a blood test and calculating a BMI.
So, we hope students have an awareness about an obesity and inspire them to change the
correct lifestyle and healthy.
2.0 RATIONAL
Our target group for this program is for university students from Puncak Alam Campus.
Obesity and overweight have significant implications for health, social care and the economy.
Being obese or overweight increases the risk of developing a range of serious diseases, including
heart disease, diabetes and cancer. Thus, we conduct the program that helpful for students in
term of their nutrition and their lifestyle that will become toward obesity. From the need analysis
that we carried on, we noticed that most of student do not practice on healthy lifestyle in term of
their eating habits and lifestyle. In our Fighting Obesity program, we also have a collaboration
with PHYSED association to conduct some physical activity such as exercises to encourage
them to do an exercises and practice on healthy lifestyle.
Moreover, we also invite nutritionist and artist to give a talk about obesity and sharing
some tips about the correct diets. Thus, participants will have more understanding on how to
prevent of obesity, impact of obesity and the good healthy lifestyle. Essentially, we invite Aizat
Amdan a singer form Akademi Fantasia to share with audience about his experience in
managing to lose 30 kg from a previous 112 kg. Therefore, it will inspire and encourages
students or participants from Aizat experience to practice on healthy lifestyle.
As a conclusion, we believe that this program will help students or participants getting a
lot of knowledge and encourages them to practice on healthy lifestyle.
3.0 THE CURRICULUM

3.1 Need analysis
Before this proposal was sent, the need analysis is constructed in order to determine the
need to design this course. We need to analyze the actual problem faced by UiTM students
regarding the obesity problem. It is important to determine what they do not know to give them
useful knowledge as long they joined the program. The information obtained from the
4
questionnaires also important to arrange the content in the program and to ensure that the content
give benefits to all students.
We decided to conduct the need analysis by distributing the questionnaires among 50
respondents in UiTM. The respondents are selected randomly which are 25 male and 25 female
and we distributed the questionnaires at UiTM PTAR library. The questionnaires were divided
into three parts which are demographic question in part 1, respondent knowledge regarding the
obesity in part 2 and also the respondent lifestyle in part 3. The total numbers of question are 12
questions and divided equally in part 2 and 3. In demographic questions, the respondent only
needs to fill their age, weight and height and also need to write their faculty. In part 2,
respondents need to choose whether they agree or disagree with the statement and in part 3, the
respondents need to choose between always, often, sometimes, rarely, and never.
Interpreting the data

Respondents knowledge.
1) I knew that obesity might attack all level of ages include childhood.
16
14
12
10
8
6
4
2
0
15 15
Male
Female
Agree
0 0
Disagree
From the graph above, we can see that all respondents are agrees with the
statement that obesity might attack all level of ages include childhood. It shows that the
respondents are aware that they also can be a person with obese. So this program will
educate them the ways to fight obesity before it happens.
2) I knew that foods are not the only major factor having obesity.
16
14
12
10
8
6
4
2
0
15
13
Male
Female
2
Agree
0
Disagree
Based on the graph above, majority male and female students are agrees with the
statement that foods are not the only major factor having obesity. This program will share
the additional information regarding the other major factor that can cause obesity that
always being routine among respondent.
3) I knew that emotional distress will affect to obesity.

11
12
10
8
Male
Female
2
0
Agree
Disagree
Based on the graph above, only 18 respondents which are 7 males and 11 female
agrees with this statement while the rest are disagree. It shows that not all respondent
knows that emotional distress also will affect to obesity. Therefore this program will
touch on the respondents understanding to make them really understand the factor of
obesity and avoiding them to have the factor.
4) I knew that the genetic factor will cause obesity.
10
8
8
6
9
7
Male
Female
2
0
Agree
Disagree
Based on the graph above, only 14 respondents which are 6 males and 8 female
agrees with this statement while the rest are disagree. It shows that there are many people
are not realize that obesity can be inherited of they do not practice the healthy lifestyle.
Therefore this program will also emphasize on the routine that can lead to healthy
lifestyle to fight obesity.
5) I knew that obesity can be influenced by the surrounding factor such as friends.

13
14
11
12
10
8
4
Male
Female
2
0
Agree
Disagree
Based on the graph above, majority of male and female respondent are disagree
with the statement that obesity can be influenced by the surrounding factor such as
friends. Only 6 of them which 2 males and 4 female respondent agrees with the
statement. It shows that not all respondent knows that the surrounding factor such as
friends will affect to obesity. Therefore this program will touch on the respondents
understanding to make them really understand the factor of obesity and avoiding them to
have the factor.
6) I knew that weight have relation with height in order to determine the obesity.
10

10
10
8
6
6
Male
Female
2
0
Agree
Disagree
Based on the graph above, almost half of the student which are 10 males and 9
females do not realize that the height and weight have relation and play an important role
in order to know the persons have obesity or not. Usually people only focus on their
weight but do not focus on the Body mass weight (BMI). Therefore this program is
constructed to overcome this misconception and gives them knowledge on how to
determine their ideal weight based on their height, determine the percentage of fat, the
recommended exercise and all the information in order to fight obesity.
Respondents lifestyle.
7) I take my breakfast every day.
11
16
14
12
10
8
6
4
2
0
15
Always
Often
7
5
3
Sometimes
Rarely
Never
Respondents 0
Based on the graph, it shows that many respondents do not taking their breakfast
frequently in the morning. Only 7 respondents always taking breakfast and the others
choices of answer which are often, sometimes and rarely taking breakfast represents by 3,
15 and 5 respondents respectively. But there are no respondent never taking their
breakfast. It shows that they realize breakfast is important as initial energy to start up
daily work but they are not always practice it. Therefore this program will explain about
the badness when skip the breakfast and relation to the obesity.
8) I always take a dinner around 9pm and above.
12
16
14
12
10
8
6
4
2
0
15
10
Always
Often
5
Sometimes
Rarely
Never
0 0
Respondents
Based on the graph above, there are 15 respondents choose always and 10
students choose often. The rest choose sometimes for the statements that they take a
dinner around 9 pm and above. It can be concluded that majority of the respondents
having dinner after 9pm. At this time, it is not a good time for having a meal. Therefore,
this program will touch a little bit regarding the perfect time for having a breakfast,
lunch, supper and also dinner in order to overcome obesity.
9) I always take rice more than vegetables, red meat and white meat when having a meal
because I followed the food pyramid.
13
16
14
12
10
8
6
4
2
0
15
10
Always
Often
5
Sometimes
Rarely
Never
0 0
Respondents
Based on the graph above, the majority of the students followed the food pyramid
in order to have a meal. There are 10 respondents choose always, 15 respondents choose
often and the rest choose sometimes. There is no student choose rarely and also never for
their choices. Following the food pyramid is good in order to have a meal but for the
people that have obesity, it might be not. This program will also giving explanation
regarding the food pyramid, the calories contains in food and also the benefits of certain
food at the booths that being held by Ministry of Health.
10) I prefer to eat a lot once a time rather than eat 6 times per days.
14
14
13
12
10
8
Always
7
5 5
Often
Sometimes
Rarely
Never
Respondents 0
Based on the graph above, 13 respondents choose always and 7 respondents

choose often for this statement. The rest represent sometimes and rarely with 5
respondents each. It shows that majority of the respondents prefer to eat a lot once a time
rather than eat 6 times per days. This will increase the risk to have obesity. Therefore, this
program will explain the benefit of having perfect time to eat and also the advantage
when stop eating before over loaded.
11) I always take a bath after have a meal to refresh my body.
15
10
9
7
8
6
Often
Sometimes
Rarely
2
0
Always
Never
Respondents 0
Based on the graph below, majority respondents take a bath after meal. There are
9 respondents choose always, 5 respondents choose often, 7 respondents choose
sometimes, and the rest choose rarely which are 9 respondents. There is no respondent
choose never for this statement. Taking bath after meal is not good for the digestive
system. Therefore, this program will touch on the do and dont after meal that have
relation with obesity.
12) I always do an extreme exercise to maintain my body.
16

11
12
10
8
6
Always
Often
4
Sometimes
Rarely
Never
Respondents 0
Based on the graph above, there are 7 respondents choosing always and 8 students
choose often for this statement. It is mean that half of 30 respondents frequently do an
extreme exercise to maintain my body. Even 4 respondents choose sometimes and the
rest which are 11 respondents choose rarely do an exercise, but majority of them making
an extreme exercise to maintain their body. Basically there is a way to burn more calories
with simple exercise. Therefore in this program fighting obesity, we will introduced the
simple activity that can burn more calories which is more fun and not consuming more
time.
3.2 Philosophy
To produce individuals who are balanced from the intellectual and physically that can
maintain their healthy status by practicing the healthy lifestyle to produce the productive
environment.
17
To produce Malaysian citizens who are knowledgeable and competent, who possess high
moral standards who are responsible and capable of achieving a high level of personal
well-being as well as being able to contributed to the harmony and betterment of the
family, society and nation at large.
3.3 Vision and mission

3.3.1
Vision
To ensure that the percentage of UiTM students having obesity are not more than
5% approaching the year 2020.
3.3.2
Mission
To educate UiTM students to appreciate the health by maintain the fitness and
wellness through eating and exercise.
3.4 Objectives
This program is arranged to:
Educate students to calculate the Body Mass Index (BMI) based on their height
and weight and the relation with obesity.

Educate the UiTM students regarding the knowledge on the factor that cause
obesity and the effective way to prevent it.
18
Highlight the light exercise that can burn more calories which is more fun and not
consuming more time can maintain students fitness and wellness
3.5 Learning Outcomes

By the end of this Fighting Obesity program, the participants should be able to:
a.
b.
c.
d.
Calculated Body Mass Index (BMI) based on their height and weight.
Explains the major and minor factor of obesity.
Explains the effective time to eat in order to prevent obesity.
Explains the importance of food classes in the food pyramid and
differentiate the class of food that obesity person and normal person
should takes.
e. Explains the Do and Donts before and after meal.
f. Apply the light exercise that can burn more calories which is more fun and
not consuming more time.
3.6 Content
1.
X-TRA ORDINARY EXERCISE

This slot requires physical movement of body around 2 hours. This XOX have three level
of difficulty: easy, medium and hard. Participants will followed the instruction and
demonstration from the instructors until their have achieve that movement. There are 7
benefits from this slot which controls weight, combats health conditions and diseases,
improves mood, boost energy, promotes better sleep, increase confident level and it can
be fun.
2.
EXHIBITION & SALE

19
During this period, Ministry of Health (MOH) will have an exhibition about health. They
will publish information regarding the obesity and give pamphlet to participant and
visitor. In addition, they will do free BMI and blood pressure check-up. For the sale, 30
booths were prepared to sell the healthy product and food. At this time, participant and
visitor can get input regarding the product and food about it benefits toward healthy.
3.
TALK SESSION
From 3Xl to S is the talk with Aizat Amdan a singer from Akademi Fantasia. He
wills share with audience about his experience in weight loss. In this talk, Aizat will give
some tips to reduce weight loss and moreover it can motivate and inspire all audients to
be healthy and fighting obesity.
Good Eater is the talk with Professor Dr. Mohamed Ismail Mohd Noor the nutritionist
from Universiti Kebangsaan Malaysia, UKM. In this talk, Professor Dr. Mohamed Ismail
Mohd Noor will share some facts regarding the cause and effect of obesity. Thus he will
give some solutions to audients about the technique to choose a healthy food, time to eat,
amount of food to eat and others. From this talk, audients can get the inputs that they can
do and dont about food intake in their daily life hence prevent the obesity.
20
3.7 Methodology
Methodology that will used in this FiObes program is very important making sure that
the participants or students can actually get the input of the course. We will imply some methods
that are relevance and appropriate to the contents of the program. The methods that will be used
are more to the teachers and student-centered. The teacher-centered is through the talk sessions
in the program. The focus is on the speaker which it the topic was setup/chose. The students
totally receive the information that will be delivered by the speakers. During this talk session, the
students will be showed the information through slide presentation. By this way, the student will
get the clear view of the content that related to obesity.
Next method is address more on student-centered. The participants are giving a chance to
feel and experienced the activities that have been designed for them by their own itself. For
example in the activities of X-tra Ordinary Exercise (XOX), which is they must move their body
and follow the steps from the instructors. In this slot, instructors will guide the participants until
they have master that moves so they can proceed to the next level of exercise. Meanwhile, for the
exhibition and sale period, students and visitors can enhance their knowledge by get the
information from the booths. In each booth will provide them the information and guideline
21
about healthy products and foods. From this, students and visitors have some choice of items and
they can evaluate their own learning.
3.8 Evaluation
An evaluation at the end of the program is the very importance in order to measure
whether it is effective or not. If the evaluation shows that it worked, it means that the program
has achieved their objectives. Therefore, an evaluation form will be distributed to all participants
at the end of the program to confirm that the objectives of the program are achieved. The
evaluation will be in the questionnaires form that consists of questions such as about the content
of slots, speakers, facilities and others. From the data, we can get to know if there are any
weaknesses and find out the ways to solve the problem. Each of activities have their evaluation
part in order to measure whether our objectives is achieved or not. Besides, any good comments
or suggestions from the evaluation maybe useful and can be used as a reference in the future.
The sample of questionnaires at the appendix.
22
4.0 ADMINISTRATION
4.1 Course schedule
We would like to organize Fighting Obesity program (FiObes) at Universiti Teknologi
Mara (UiTM) Puncak Alam Campus to educate the students regarding the important to practice
healthy lifestyle by their eating habits and also the needed of an exercise to maintain their
physical and mental in order to prevent obesity. This program only takes a day which organized
on 23 July 2016 and will be held at Dewan Berlian, UiTM Puncak Alam Campus. The FiObes
program will start on 8.00 am and will be finish on 11.00 pm by targeting the minimum of 300
participants. We are summarized our tentative of programs in a table below:
TENTATIVE PROGRAM FIGHTING OBESITY

8.00 - 8.30am
8.30 10.30am
8.30pm 10.30pm
Registration
X-tra Ordinary Exercises (XOX)
Talks Speaker 1 & 2
Exhibition & Sale
23
10.30pm 11.00pm
Ending Ceremony
4.2 Venue
This program will be conducted at Dewan Berlian, UiTM Puncak Alam Campus. This
hall is very large that can accommodate more than 1000 students in a time. Therefore, students
can feel more comfortable to join all the activities conducted such as X-tra Ordinary Exercises
(XOX) that needs students to actively move. The large space also can make the organizer easily
to separate the students according to their gender while conducting the exercises.
4.3 Facilities
Dewan Berlian which is a place for the organizer run the program of Fighting Obesity
actually is a new hall located at Faculty Architecture, Planning and Surveying (FSPU) UiTM
Kampus Puncak Alam. This hall equipped with all the facilities that can make the participants of
our program fell comfortable. With more space parking for the cars and motorcycles, this hall
also located on a bus road which allows the students that do not have transport came to our
program. Other than that, there is a mosque nearly the hall to let the participants perform their
prayer comfortable and contentedly. Inside the hall is equipped with air conditioned that can
maintain the humidity of the hall making the hall cool and comfortable for the students. With a
24
large stage and also technical facilities such as microphone and speakers with high quality of the
sound system, projector, LCD and also chairs that can be borrowed from the UiTM facilities, this
will be very helpful in grabbing participants attention and will attract more students to
participates in this program.
4.4 The organizer

The following is an organization charts for the Fighting Obesity program
ORGANIZERS
CONDESCENDENT
PROF. DR. HJ. MOHD MUSTAFA BIN MOHD GHAZALI
DEAN FACULTY OF EDUCATION
PROGRAM ADVISER
PROF. MADYA. DR. NORSIDAH BINTI NOORDIN
VICE DEAN (HEP) FACULTY OF EDUCATION
STUDENT REPRESENTATIVE COUNCIL

FATIN FAIRUZ BT FARIDUL ATRASH
NUR ATIQAH BT ROSLAN
25
PROGRAM DIRECTOR
MUHAMMAD KHAIRULNIDZAM BIN SHAARI
DEPUTY DIRECTOR OF THE PROGRAM

MUHAMMAD HAFIZ BIN NORDIN
SECRETARY OF THE PROGRAM

MUHAMMAD AMIRUL AKMAL BIN MOHD HASAN
VICE SECRETARY OF THE PROGRAM

MOHAMAD SOLEH HUDIN BIN SHAMSUDDIN
TREASURER OF THE PROGRAM

TENGKU AHMAD NASRULLAH BIN TENGKU SHAIFUL ANUAR
BUREAU OF PROGRAM AND PROTOCOL

RABBANI BIN ISA (K)
NUR QASSDINA BINTI OTHMAN
26
NOR ALIA BINTI AZIZ

NURASYIKIN BINTI RAMLAN
BEREAU OF MULTIMEDIA AND PUBLISITY

MUHAMMAD KHAIRIL HAKIM BIN HASSAN (K)
MOHD SHAFIQ BIN YUSRI
BEREAU OF TECHNICAL, LOGISTIC AND TRANSPORTATION

ELBERT JONIS (K)
MOHD HAIRI DANIEL BIN MOHD FUAD
ABDUL RAHMAN BIN SAIFUDDIN
BEREAU OF SPONSORSHIP
NUR HASLIZA BINTI ZUKIFLI (K)
NUR FASIHAH SYAKIRIN BINTI AMRA
BUREAU OF FOOD AND DRINKS

JUNAIDAH BIN ABDUL RAAN(K)
NUR SYAFIQAH BINTI ZAINUDIN
NUR SHAIDATUL AKMAL BINTI SAAD
27
BEREAU OF PLACE MANAGEMENT

MOHD KHAIRIZAN BIN ALI (K)
MOHAMAD IQRAM BIN ROSLI
SITI NORAZREEN BIN ABDUL HALIM
BEREAU OF REGISTRATION AND INVITATION

PUTERI NURUL HUSNA BINTI MEGAT HATTA (K)
TIARA NURBANI BINTI
28
Below are the curriculum vitae of each high Council of the Fighting Obesity program.
PROGRAM DIRECTOR
Full Name
IC No
Address
: Muhammad Khairulnidzam bin Shaari

: 931109-07-5491
: No25 Lorong 26, Taman Putri Gunung, 14120
Simpang Ampat, Seberang Perai Selatan, Pulau Pinang

Email
: keroro_meera93@yahoo.com
Phone No
: 0194042726
Age
: 23 Years
Spoken/Written Languages
: English, Malay and France
EDUCATIONAL BACKGROUND
2014
: Universiti Teknologi Mara, UiTM Kampus Puncak Alam
2011-2013
Bachelor of Education (Hons.), Science (Chemistry)

: Universiti Teknologi Mara, UiTM Kampus Pulau Pinang
DEPUTY DIRECTOR OF THE PROGRAM
29
Full Name
: Muhammad Hafiz Bin Nordin
IC No
: 950721-01-6811
Address
: No 29, Jalan Sutera 4/7, Taman Puteri, 86000 Kluang, Johor
Email
: apiz_klg@yahoo.com
Phone No
: 012-6568745
Age
: 21 Years
: English, Malay and Arabic
2014 2018
2013-2014
2008- 2012

: Johor Matriculation Collage, Tangkak Muar Johor.
: Sekolah Menengah Kebangsaan Tengku Aris Bendahara
Kluang
SECRETARY OF THE PROGRAM
30
Full Name
IC No
Address
: Muhammad Amirul Akmal Bin Mohd Hasan

: 930116-11-5653
:1425-A Kg Gong Penaga, Jln Pasir Panjang, 21100
Kuala Terengganu, Terengganu

Email
: amirul_akmal678@yahoo.com
Phone No
: 0148213543
Age
: 23 Years
2014 2018:
2011-2013
2008- 2010

: Universiti Teknologi Mara, UiTM Kampus Kuala Terengganu
: Sekolah Menengah Sains Kuala Terengganu
VICE SECRETARY OF THE PROGRAM
Full Name
IC No
Address
: Muhamad Soleh Hudin Bin Shamsuddin

: 950702-05-5233
: No. 277, Blok 12, Felda Jelai 3, 73480 Gemas, Negeri
Email
Phone No
Age
Sembilan
: soleh_matrik@yahoo.com
: 0132805916
: 21 Years
31
2015 2018
2013-2014
2007- 2012

: Matriculation College, Changlun, Kedah
: Sekolah Menengah Kebangsaan Jelai (F)
TREASURER OF THE PROGRAM
Full Name
IC No
Address
: Tengku Ahmad Nasrullah Bin Tengku Shaiful Anuar

: 930613-11-5339
: Address Lot 9688 Kg. Pelandang, Pulau Serai.
Dungun. Terengganu
Email
: tengkunasrul0613@gmail.com
Phone No
: 011-1668 0436
Age
: 23 Years
: English and Malay
2013
2011-2013
2004-2010
Bachelor in Education (Hons) Visual Art

: Diploma in Fine Art
: SEK.MEN.KEB Pulau Serai, Dungun
5.0 CONCLUSION
32
As a conclusion, we believe that the program of Fight Obesity can gives many benefits to
the student in the future as it closely related to their health. The knowledge of obesity that was
obtained by talk session may help the student to prevent the lifestyle which leads to the obesity.
It will help to educate the UiTM students regarding the knowledge on the factor that cause
obesity and the effective way to prevent it. Through the slot X-tra Ordinary Exercise, students
learnt the various kind of movement which can be good exercises in order to have healthy body.
Hence, they learn that light exercise will help to burn more calories so they can maintain their
fitness and wellness. Next, by visiting the exhibition that was organized, students have a chance
to get the experiences with the real healthy products and foods. In the talk sessions, students gain
valuable knowledge which related to the obesity. It may help to educate students to calculate the
Body Mass Index (BMI) based on their height and weight and the relation with obesity.
Appendix A
33
We are conducting a survey to investigate the awareness of the UiTM students regarding the
obesity problems. Thus we need your cooperation in order to finish up this survey. Your
participation is completely voluntary and any personal information given will be kept strictly
confidential. Your time and cooperation is much appreciated. Thank you very much.
SECTION A DEMOGRAPHIC INFORMATION
Fill the question above sincerely.
Gender:
Faculty:
Height:
Age:
Weight:
SECTION B RESPONDENT KNOWLEDGE

N
QUESTIONS
O
1.
I knew that obesity might attack all level of ages include
2.
3.
4.
childhood
I knew that foods are not the only major factor having obesity
I knew that emotional distress will affect to obesity.
I knew that the genetic factor will cause obesity.
5.
I knew that obesity can be influenced by the surrounding factor
AGREE
DISAGRE
E
such as friends
34
6.
I knew that weight have relation with height in order to

determine the obesity
I take my breakfast every day

I always take a dinner around 9pm and above.
I always take rice more than vegetables, red meat and
NEVER
O
7.
8.
9.
RARELY
QUESTIONS
S SOMETIME
OFTEN
ALWAYS
SECTION C RESPONDENT LIFESTYLE
white meat when having a meal because I followed the

10.
food pyramid.
I prefer to eat a lot once a time rather than eat 6 times per
11.
12.
days.
I always take a bath after have a meal to refresh my body
I always do an extreme exercise to maintain my body.
The information collected from the survey.
No
Questions
Respondent knowledge
Male
Agree
Disagree
female
Agree
Disagre
1.
I knew that obesity might attack all
15
15
e
0
2.
level of ages include childhood

I knew that foods are not the only
15
13
3.
major factor having obesity

I knew that emotional distress will
11
affect to obesity.
35
4.
I knew that the genetic factor will
5.
cause obesity.
I knew that obesity can be influenced
13
11
10
by the surrounding factor such as

6.
friends
I knew that weight have relation with
height in order to determine the
obesity
7.
8.
9.
Questions
I take my breakfast every day

7
I always take a dinner around 9pm and above.
15
I always take rice more than vegetables, red meat and 10
never
sometimes
often
Always
No
rarely
Respondent lifestyle
3
10
15
15
5
5
5
-
food pyramid.
10. I prefer to eat a lot once a time rather than eat 6 times per 13
days.
11. I always take a bath after have a meal to refresh my body
12. I always do an extreme exercise to maintain my body.
5
8
7
4
9
11
white meat when having a meal because I followed the
9
7
36
Appendix B
SLOT
X-TRA ORDINARY EXERCISE (XOX)
TRADISONAL
HINDUSTAN
DANGDUT
HIP-HOP
WARRIOR
REMARKS
Level of exercises:
Easy
- The steps are slow and soft
Medium
- The steps are intermediate and
exciting
Hard
- The steps are fast and strong
EXHIBITION
Ministry of Health (MOH)
*Blood Pressure check-up

*BMI check-up
SALE
30 booths of healthy products &

foods
37
TALK
SPEAKER 1: Aizat Amdan (Akademi Topic: 3XL to S
Fantasia)
SPEAKER 2: Professor Dr. Mohamed
Topic: GOOD EATER
Ismail Mohd Noor (Nutritionist)
Appendix C
Profile of Profesor Dr Mohamed Ismail Mohd Noor
Professor Dr. Mohamed Ismail Mohd Noor is professor of nutrition from Universiti
Kebangsaan Malaysia, UKM.
He began his career as a doctor of Veterinary Medicine, DVM, College of Animal
Husbandry, Lahore, Pakistan in year 1973. In 1975, he continues their studies in Masters of Food
Science at University of Reading, UK. Then, continue a PhD in Human Nutrition at Queen
Elizabeth College, University of London, United Kingdom.
38
He also involves in professional organizations, where in 1996 he become a president of

Malaysia Association for the Study of Obesity (MASO). Then, as an associate editor, Obesity
Research and Clinical Practice in 2005 until know and also UiTM panel member for evaluation
of research grants from MOE and MOSTI.
Profile of Aizat AF5
Muhammad Aizat Amdan was born 21 January 1989 in Kuala Lumpur, Malaysia or
commercially known as Aizat Amdan, is a Malaysian singer and song writer. Aizat began his
music career as a contestant in the reality TV singing contest Akademi Fantasia 5 or better
known by its abbreviation AF.
Aizat is well known for inducing creative sounds and lyrical prose within his songs. Aizat
describes his music a mixture of pop rock and alternative music. On 7 July 2007, Aizat and his
family incorporated Kasi Gegar Entertainment Sdn Bhd (KGE) which is his own production
39
label. Since then through KGE Aizat has launched two albums and organised several concerts
throughout Peninsular Malaysia and Borneo.
After Akademi Fantasia Aizat surprised the Malaysian public and his fans with new look,
managing to lose 30 kg from a previous 112 kg.
Appendix D
Banner of our program
40
Poster of our program
Tag of committee members
Appendix E
Financial Implications
No
1
Matter
Food & Drink (secretariats)
Breakfast
Lunch
Dinner
Total
50 x RM4
RM200
50 x RM6
RM300
50 x RM6
RM300
10 x RM200
RM2000
Facilities
Tents
Financial Cost
Publicity
41
Banner
Flyers
Tag for committee
4
100 x RM0.10
RM10
50 x RM2
RM100
2 x RM200
RM400
10 x RM12
RM120
1 x RM50
RM50
1 x RM50
RM50
1 x RM500
RM500
Closing ceremony
RM90
Talk
Speaker
3 x RM30
Reception for VIP

Backdrop
Gimmick
Artist Performance
Others
Cleaning tools
RM50
RM50
Total: RM4170
The total financial expenses for the FiObes program: RM4170

Other financial resource: Tent Fee RM 80 per site (1 tent =4sites)
30 sites x RM80 = RM2400
Event Layout
Appendix F
42
We are student from Science Education Society (SEEDS) from Faculty of Education. Currently,
we are doing a program on Fight Obesity. Thus, we need your cooperation to complete this
evaluation and thank you for participating in this program. We would appreciate if you could
spend a few minutes of your times to complete this evaluation. The data collected from this
43
evaluation will be used for academic and research purposes only. Your participation is
completely voluntary and any personal information given will be kept strictly confidential.
Your time and cooperation is much appreciated. Thank you very much.
SECTION A DEMOGRAPHIC INFORMATION

Please read each statement carefully and tick your answer.
1. Gender
Female
Male
2. Age
18-20
21-23
24-27
3. Race
Malay
Iban
Kadazan
Other (Please specific) : ______
44
For the section B, C and D, please indicate
), for each of the statements below, how much
the statement is it reflects what you typically think, feel and do. Please refer to the diagram
below to answer all the evaluations.
1
Strongly
2
3
Disagree Neutral
Disagree
4
Agree
5
Strongly
Agree
Section B: X-Tra Ordinary Exercises

Question
Answers
1
1.
This program gives me awareness on the important of exercise to
2.
3.
4.
5.
6.
prevent the obesity.

I have fun during the dance activities.
I get to know the benefit of doing the dance.
I really enjoy doing the exercise with my friends.
I now understand the activity that may help to prevent obesity.
I feel confidence to share the dance that I learn with my friends
7.
and my family about the dance.

I was actively participating on every dance that was held in the
8.
9.
10.
program.
I am excited to do all the dance that was held in the program
I can do the exercise at least once per month.
I hope this program will be held again in the future.
45
Section C: Exhibition and Sales

Question
Answers
1
1.
2.
I got to know the various healthy foods and product.

This program has built the connection and cooperation among
3.
4.
5.
others.
I now understand the normal reading of BMI and blood pressure.
The facilities are adequate and satisfying.
I am excited to visit all booths that sell healthy food and product in
6.
this program.
I gain basic knowledge about obesity from the pamphlet that was
7.
given.
Section D: Talk Sessions

Question
Answers
1
46
1.
2.
3.
4.
5.
6.
I get to know the real causes of obesity.

The instructors are approaching and helpful.
I get to know the balanced diet that can be apply on my daily life.
I now understand on how obesity can be dangerous to my health.
I will change my eating habit to the healthy one.
I feel confidence to share the knowledge that I get with my
7.
8.
10.
friends.
This program gives many benefits to me.
I am able to gain knowledge through this program.
Evaluation Description
Evaluation can be defined as the structured interpretation of the certain program or event.
It can be used to measure the effectiveness of the program and to look how far the objective was
accomplished. In the program of Fight Obesity that was organized, each of the events has been
evaluated to determine the effectiveness of the program. The evaluations that have been used are
the form of questionnaire which was distributed at the end of the program.
47
First of all, the event that was evaluated is outdoor event which is X-tra Ordinary
Exercise. This event introduces the various kind of dance which can be good exercises in order
to have healthy body. The dance that was introduced to the student involved simple step so
student can easily practice it later. This event was conducted to give awareness to the student on
the important of exercise in order to prevent the obesity. The evaluations have been made to
determine weathers the student have enjoying themselves and participate well in the dance.
Besides that, the event that was evaluated involved the exhibition and sales which start
right after the first event was ended. There are 30 booths were prepared to sell healthy food and
product. Students are recommended to visit all the booths as it offers various kinds of healthy
product and student can have a chance to check the BMI reading and blood pressure for free.
Therefore, the participating of the student was really important to ensure the student get the
experiences with the real healthy product and the objective of the program can be achieved.
Lastly, the event that was evaluated involved are the talk session with Professors Doctor
Mohamed Ismail from University Kebangsaan Malaysian and Aizat Amdan from Akademi
Fantasia. Within the talk session, students get to know the fact about the obesity and some tips
to reduce weight loss. The evaluation form was distributed to determine the effectiveness of the
program to the student. This included on how far the student can gain knowledge about the
obesity.
48
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Fighting Obesity Program (FiObes) 2016