07/07/2016

TheUltimateListofAllJudoTechniques.

TheUltimateListofAllJudo
Techniques.
174

52

60

39

29

46

AllJudotechniques(wazas)aredividedintothefollowinggroups:

ThrowingTechniques:Nage
Waza
Nagewaza(throwingtechnique)isaJapanesetermfor
agrapplingtechniquethatinvolvesoffbalancingorliftinganopponent,
andthrowingthemtotheground.Throwsusuallyinvolveapullingand
rotatingmotion,thepractitionerperformingthethrow
usuallystaysbalancedontheirfeetstandingtechniques(tachi
waza).Howeverregularlywhenperformingthethrowbothfightersfinish
ontheground.Certainthrowingtechniquescalledsacrifice
throws(sutemiwaza)involveputtingoneselfinapotentiallyunfavorable
position,suchasontheground,inordertoexecuteathrow.

StandingTechniques(TachiWaza)
Tachiwaza(Standingtechniques)areperformedfromastanding
position,whichfurtherdevidedintoTewaza(Handtechniques),Ashi
waza(Foot/Legtechniques),andKoshiwaza(Hiptechniques).

HandTechniques(TeWaza)
Tewaza(handtechniques)belongtotheThrowingtechniques(Nage
waza)group,andeffectivelyperformedusingthehands/armstothrow
theopponent.Handtechniquesinclude:TaiOtoshi(BodyDrop)

andIpponSeoinage(OneArmShoulderThrow).

FootTechniques(AshiWaza)
Asiwaza(foot/legtechniques)belongtotheThrowingtechniques
(Nagewaza)group.Therearedifferenttypesoflegthrowing
techniques(AshiWaza),theseincludethosesweeping,reapingand
hookin.Foottechniquesinclude:Uchimata(InnerThigh

Throw)OuchiGari(MajorInnerReaping).

http://judoinfo.com/techjudo.htm

1/4

07/07/2016

TheUltimateListofAllJudoTechniques.

HipTechniques(KoshiWaza)
Koshiwaza(hiptechniques)
belongtotheThrowingtechniques(Nagewaza)group.The
mainmechanismofthekoshiwazatogettheopponentoff
balancebypullingorboddymotionandperformthethrowwith
thehelpofthehip(overthehip).Hiptechniquesinclude:Harai
Goshi(SweepingHipThrow)andTsuriGoshi(LargeHip
Throw).

SacrificeTechniques(SutemiWaza)
Sutemiwaza(SacrificeTechniques)istheclassificationthetechnique
wheretheperformerlandsontheirbackorsidetothrowtheopponent.
TheSutemiwazafurtherdividedintoBackSacrifice(Masutemiwaza)
andSideSacrifice(Yokosutemiwaza).

BackSacrifice(MaSutemi
Waza)
MasutemiwazaistheclassificationSacrificeTechniquesand
translatedasrearsacrificetechniques.Thesetechniques
originatesfromthefactthatoneopponentdropshimselfonhis
back(sacrificeshimself)inordertoexecutethethrow.

SideSacrifice(YokoSutemi
Waza)
Yokosutemiwaza(Sidesacrifice)istheclassificationof
SacrificeTechniquesandtranslatedassidesacrifice
techniques.Thesetechniquesoriginatesfromthefactthatone
opponentdropshimselfonhisside(sacrificeshimself)inorder
toexecutethethrow.

GrapplingTechniques:
KatameWaza
Katamewaza(Grapplingtechniques)inmostcasesareappliedwhen
bothopponentsareontheground/mat,asopposedtoTachiwaza
(Standingtechniques)whichareappliedfromastandingposture.TheNe
wazafurtherdividedinto3typesoftechniques:Kansetsuwaza(Joint
locks),Shimewaza(Chokingtechniques),andOsaekomiwaza
(Pinningtechniques).

Pinning
Techniques(Osaekomi
Waza)
Osaekomiwaza(Pinningtechniques)isoneofthegroups
http://judoinfo.com/techjudo.htm
ofKatamewaza(Grapplingtechniques).Thesepinsrepresent

2/4

07/07/2016

TheUltimateListofAllJudoTechniques.

differenttypesofholddowntechniqueswhenholdsanother
oneonhisback.

ChokingTechniques(Shime
Waza)
Therearethreefundamentalmannersforchokes:
compressionoftheneckveinswhichrestrictstheflowofblood
andoxygentothebrain,compressionofthetrachea,and
compressionofthechestandthelungswhichprevents
breathing.

JointLocking
Techniques(KansetsuWaza)
Kansetsuwaza(Jointlocks)techniquesincludesjointlock
techniquesagainstmanyjointsofthebody,contemporaryjudo
onlyinvolveskansetsuwazaagainsttheelbow.Andone
canusinglegs,arms,andknees,tograsptheopponent'sjoint,
andbenditinthereversedirectiontolockthejoint,thereby
renderinghimvirtuallyhelpless.

Join"UniversityofJudo"
withOlympianMattD'Aquino:
"UniversityofJudo"
Oneofthebestwaysgrapplerslearnisthroughvideos
opposedtostaticphotosinabook.TheUniversityofJudo
containsOVER800instructionalvideos.
Asamemberyouwillget
accessto:
800+Instructional
Videos
Eachtechnique,
combination,strangle,
armbar,guardpassand
defenceisbrokendown
intofinedetailsoyouwill
knowexactlyhowto
performeachandevery
technique.
PersonalisedStrength
&Conditioning
PersonalisedNutrition
Bonuscoachingcalls
http://judoinfo.com/techjudo.htm

3/4

07/07/2016

http://judoinfo.com/techjudo.htm

TheUltimateListofAllJudoTechniques.

4/4