How to Develop Telekinesis

Three Parts:Getting in the ZonePracticing Your SkillsUnderstanding the ScienceCommunity Q&A

Telekinesis has been ambushed with skepticism and mockery for years. Often
people do not let the ideas of such things enter their minds simply because they have
not seen such things. Despite there being no science to back it up, many still believe
that telekinesis is possible. If you have an open mind, this is for you!
Part

Getting in the Zone

1.

1
Work on your visualization skills. One of the main exercises when it comes to
telekinesis is visualization -- either of yourself or of the objects around you. These
exercises won't warrant results unless you have the skills to back them up, so start
visualizing! Similar to meditating, you'll see the results in your mind, aiming to have
them play out in real life. (Imagine it)
Start with visualizing small objects. Work on every detail -- feel, smell,

color nuances, maybe even taste. Work your way up until you can visualize entire
scenes, yourself within them.

2
Meditate. Anyone well-versed in the world of telekinesis will tell you that meditation
lies at the very core of developing your superhuman skills. In order to channel your
energy into the objects around you, your brain needs to be 100% clear. No other
thoughts must pervade, disrupting and distracting you from the thoughts you need to
channel. Meditation is the quickest way to develop this skill. (Don't listen to music
while you are meditating otherwise it will be quite difficult to concentrate). If you find it
really hard to clear your mind, try to listen to meditation music. Focus on nothing but
meditation music.
o

It's practically a badge of honor nowadays to be doing 50 things at

once, our lives buzzing fervently with piles and piles of things that need doing; we're
juggling so many plates that if you're not dropping one, you're doing it wrong.

Meditation allows you to escape this modern way of life and make it all go away,
allowing your mental prowess to take center stage.

3
Open your mind. Just like hypnosis, going into telekinetic practice with a closed,
skeptical mind will not warrant results. If you think you can't, you can't -- that's what it
boils down to. So ignore all those naysayers, ignore the science, and give it 110%.
It's possible nothing will happen, sure, but it's definite nothing will happen if you don't
let it.
There is no room for doubt here. You absolutely cannot doubt yourself

or the possibility of something actually happening. Positive thoughts breed positive

thoughts -- negative ones work the same way. One negative thought can spur on a
thousand more, turning you into a skeptic. Believe that you can do it. It's only then
that you can.

4
Be patient. A "long time" in the telekinetic world, at least when it comes to practicing,
is years. Not weeks, not months, years. You may have to practice hundreds, maybe
even thousands of times before you stumble upon that magical, effective mixture of
energy. There's no telling when or where it will strike -- you just have to keep at it.
The reward in this is nothing till it happens -- that's the kicker. Unlike

weight loss or playing guitar, it's not something that you can see gradual progress at.
You'll be practicing day in and day out until one day something finally happens. It's
just a matter of having the wherewithal to make it to that point.

5
Relax. If you're meditating, hopefully this won't be an issue. Can you imagine trying
to channel your energy and dispelling all excess thought when you're strung out
about your job, your relationship, or what someone said today at school? Nope.

Impossible. So relax. Let it go. For this to work, you have to fully and truly be
in this moment. Your brain cannot be anywhere else.
Yoga is another way to get rid of the stresses of everyday life. In

addition to meditation and yoga (exercise in general, really), make sure to take a bit
of time every day to yourself. Just having 10 to 15 minutes getting in your zone can
make the rest of the day that much easier.

6
Let go of the idea that the system (the object) and the manipulator (you) are
different, because both contain the same energy. This is the idea that forms the
basis of telekinesis: you and the object are one in the same. You have to abandon
the belief that anything else is so. You know how all the matter in the universe started
from stars and we are, therefore, stardust? It's exactly that. You can move that spoon
in front of you because it's a natural extension of you.
Part

Practicing Your Skills

1.

1
Start off spinning the psi wheel. This is what most most people start off practicing
on. The challenge is to try to purely spin the wheel with out knocking it and spinning
it as smooth as possible.
2.

2
Concentrate on a small object and nothing else. Telekinesis is all about moving
the things around you. In order to channel your natural energy into this nearby object,
you'll need to concentrate and concentrate hard. It's easiest to start with very
lightweight objects, like a match or a small pencil. The farther apart the molecules
inside the system, the easier to manipulate it. You can work on chairs later!

Aim for these practice sessions twice a day for an hour in total.

Visualize the object moving. To the left? To the right? Rolling, scooting, getting
pushed or pulled? Is the entire object moving, or just one side? Get as specific as
possible.

3
Make psi balls. A psi ball is a ball of energy that you can feel, manipulate, and, with
time, take on complicated tasks. With your hands held around your stomach, feel the
energy at your core. Hold your hands like they're cupping a ball. How big is it? Is it
radiating? What color is it? Once it's concrete, move it around and let it morph shape
and size.
In time, you can use this ball to deliver energy into other objects. The

same way a baseball would knock over a vase, your psi ball can pummel into real-life
objects, affecting them in much the same way.

4
Do flamework. In addition to working with small objects, work with fire! Light a
candle and watch it glow. Clear your mind and let the flame fill your thoughts. Watch
it flicker and move. Focusing on it, move it with your energy. Move it right, move it
left, stretch it up, smush it down, grow it brighter, dimmer, and make it yours. Does it
dance like you want it to?
Flames can actually be a bit easier to manipulate. They're already balls

of energy and not weighty objects that put up a fight. Use this exercise when you're
feeling particularly tired as a sort of telekinetic pick-me-up.

5
Switch up exercises. Since you're devoting so much time to this (an hour every day,
right?), be sure to switch it up -- you never know what methods will and won't work
for you until you try them all. Here are some ideas:
o

Try the classic spoon bending technique. But don't use your grandma's
good china! Hold it out in front of you horizontally with both hands. The curve of the

handle needs to be pointing up. Focus on a psi ball in your core, getting hotter and
hotter, brighter and brighter. Move the ball through to your arms and down to your
fingers, where your fingers will eventually bend the spoon like butter. Do this when
you feel your psi ball is at its hottest.
Get an object that rolls. Start out giving it a light poke, concentrating on

it zooming across the table. With each day, give it less and less of a poke, still
focusing on it maintaining that push.
Work with a compass. Since it's free floating, some say it's easier to

work with (ignoring all that magnetic talk). You can either concentrate on it, eyes
open, or close your eyes and wave your hand over it in the direction you want it to
move. Of course, if your eyes are closed, you'll need someone else (or a camera)
monitoring it.

6
Try astral projection. You know out-of-body experiences, or OBEs? That's astral
projection -- where your "soul" leaves your body and ventures onto the astral plane. It
requires a deep state of hypnosis and entering a state of "vibration." And then some
serious mind over matter business, moving your soul from your body and into the
world around you.
This is very, very, very difficult to do. In order to not get frustrated, start

out small. Try to move an arm or a leg and have a sort of out out-of-limb experience.
Then you can move onto your entire self, wandering through rooms and into the
ether. Even though it is scary, relax and return back to your body

7
Stop when you feel mentally and physically tired. Do not continue until your
fatigue is back to a normal level. It's like taking an exam when you've had 2 hours of
sleep, 15 Red Bulls, and the person behind you keeps smacking their gum. In other
words, you won't do well. In fact, your results will be better later on if you just rest up.
Listen to your body and mind!

Part

Understanding the Science

1.

1
Understand how telekinesis can help, and how it is possible. Energy can be
defined as "the capacity to do work," which is any change in the state or motion of
matter. There is energy continually running through our body, the same energy that
keeps us moving, breathing and simply working. We obtain the energy from food,
which is measured in calories, known as chemical energy. In muscle cells, only about
40% of the chemical energy is actually used for mechanical work. Potential chemical
energy released by cellular respiration is converted into kinetic energy in the
muscles. But instead of using physical, kinetic energy to move such things, one
should use the chemical energy already stored in the body. Although we cannot see
the energy (with the naked eye) it is still very much there.
The first law of thermodynamics states that energy cannot be created

or destroyed, although it can be transferred or changed from one form to another.

The energy of any system and its surroundings is constant. A system may absorb
energy from its surroundings or it may give up some energy from its surroundings,
but the total energy content of that system is always the same.
Telekinesis is not magic, although probably mistaken for

thousands of years; one is really just transferring the energy from their body (the
surroundings) to an object outside of the body (the system).

2
Recognize and feel the energy that flows through the body. Since the core tenet
of this idea is that you and the object are one and the same, it's important that
youfeel that as the connection flows through your body. Here are two exercises to
work on recognizing the link:

Exercise 1: Flex every muscle in one of your arms for 10

seconds, including your fist. After those 10 seconds are up, completely relax the arm
and study the feeling of heat going through it. The heat may pulse, or feel almost of
an electrical sensation. That feeling after the muscle has been contracted is that

energy. Being able to control that without the initial trigger of moving your muscles is
what you want to obtain. Once you have control over this, you must be able to
sustain energy controlled emission, and not bursts.
Exercise 2: Find yourself an ideal conditioned, cold area.

Completely relax your body, so much that you can sit (or lie) there without getting the
hair on your body to stand up. The longer you practice controlling the energy that
naturally wants to heat you up and keep you from freezing, the more you can control
how much extra energy is used in useless things. Eventually you should be able to
send the energy out through your body, to any part of your body (one arm or leg, a
hand, chest, etc.) on demand.

3
Be very clear on how you wish to manipulate the system. Decide whether you
wish to pull, push, or spin the system. Each option has a different approach than one
trying to change the state of or levitate the system.
Pulling the system is simple, because you know the direction of

the energy.

Levitation is extremely hard, as one has to reduce the inertia of

the system to make it light enough for the electromagnetism of the system and its
surroundings to react.
Changing the state of the system requires changing the total

amount of kinetic energy in the system (which we commonly know as heat). The
amount of heat energy (calorie) is equivalent to 4.184 joules, which also equals the
amount of heat required to raise the temperature of 1 g of water 1 degree Celsius.
But other common substances such as metals or glass have much lower specific
heat values. You can see why changing the state of an object would be hard for the
mind to do.

4
Focus that energy and direct it toward their system. How you choose to do this
depends on you. Different methods work for different people, just as we have
different ways of thinking. Try feeling the system first and pay attention to the weight
of it, how much energy does it take to physically move it? Then try to match that with
the energy you feel in your body when you are not touching it.
Remember that a continuous flow of energy is needed; once you

start to change the system, you must keep that energy focused on it, or else it will go
back to it's primary state. This is Newton's first law: What is at rest, stays at rest
(unless a force is acted upon it, and that's you)!

Community Q&A
Answered Questions

I find it hard to actually concentrate. Do you have any specific tips?

Inhale deeply, exhale slowly. Feel the elements flow through you. Observe

what you're trying to move and clear out every other thought than the object.

Helpful? 47 7

Is telekinesis really possible?

It has never been proven scientifically. Whether you believe other claims is

o
up to you.

Helpful? 59 11

Is telekinesis considered demonic?

There is no widespread consensus. There are Christians that consider it

demonic, Christians that consider it a gift from god, and Christians who do not
believe it is possible. (There are also people who attempt telekinesis without any
Christian belief.)

Helpful? 45 8

Having ADHD makes it much harder to meditate and clear my mind. Any
advice?

Try to meditate while you are walking in nature, or walking in a wide circle
in a quiet room. It may help to focus on a candle flame, or on repetitive, calm music.

Helpful? 43 8

How is the psi ball able to be seen?

It's less about the psi ball being seen and more about you being able to

see it, by training your pineal gland through use.

Helpful? 39 9

Can I tell people that I have telekinesis?

Probably not and it would be better to keep it as a secret. But tell one

friend that you trust that you have this kind of power.

Helpful? 20 4

I have tried a pencil and it succeeds, but how can I do this with larger
items?
You just need to focus harder on creating a stronger psi ball, remembering

that you also have to believe you can do it, otherwise it is harder to make it happen.

Helpful? 10 4

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Warnings

Focusing for long periods of time can be taxing on your system, and may
result in mild to moderate headaches from time to time. While not serious, these
headaches are a sign that you need to rest.

The (presumed) strongest recorded telekinetic talent in history was a Russian

housewife named Nina Kulagina. Even she could just get objects to roll and shift,
rather than fully levitating. However today many illusionists can replicate Kulagina's
skills. Her "ability" is still discussed, but the future research will give us the right
answer.

Things You'll Need

Objects you can use as your system:

o

aluminum ball (crumpled up foil)

small glass marble on a wooden floor

spilt puddle of water

feather

potato chip bag

low voltage light bulb

that pencil you stare at when you should be working

bottle cap.

paper