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Blood pressure is typically recorded as two numbers, written as a ratio like this:
120
80
Age
mm Hg
109/76
121/80
30-34
110/77
40-44
Normal
108/75
35-39
Min
20-24
25-29
111/178
112/79
Max
Age
Min
Normal
116/81
129/85
120/79
132/83
45-49
115/80
122/81
134/85
55-59
118/82
123/82
125/83
133/84
135/86
137/87
50-54
60-64
121/83
Source: http://www.betterhealthfacts.com/2013/01/blood-pressure-chart-by-age-and-weight.html
Max
127/84
139/88
131/86
144/90
134/87
142/89
147/91
HEALTH INFO
The chance of
having high blood
pressure increases
as you get older.
Keep a
healthy
weight
Exercise
every day
Dont
smoke
and drink
alcohol
Source: https://www.nia.nih.gov/health/publication/high-blood-pressurel
Eat a
healthy
diet.
Get a good
nights sleep
High blood
pressure
tends to run in
some families.
Cut
down
on salt.
Check
your
blood
pressure
SAFETY INFO
Hazardous Attitudes
Hazardous attitudes increase
the risk of poor decisions.
1. Anti - Authority
2. Impulsivity
Source : http://essi.easa.europa.eu/ehest/wp-content/uploads/2012/06/HE4_Single-Pilot-Decision-Making-v1.pdf
SAFETY INFO
Hazardous Attitudes
3. Invulnerability
4. Macho / Egocentric
How to handle ?
Always think that accidents
could happen to me too.
How to handle ?
Always think that taking risks
without thinking is a fault.
5. Resignation
MOVE FORWARD
Source : http://essi.easa.europa.eu/ehest/wp-content/uploads/2012/06/HE4_Single-Pilot-Decision-Making-v1.pdf
ENVIRONMENT INFO
Source: http://www.reuk.co.uk/Ways-to-Save-Electricity.htm
ENVIRONMENT INFO
Use fan
instead of
the air
conditioner