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1. STAY CALM
Staying calm helps you stay focused on what you need to achieve instead of on the horror of
the exam. When you are nervous or panicky, you lose focus and your mind gets mixed up.
This will cause you to forget what you have studied so far. This will even be worse if you have
not done your revisions well. You will not be able to think clearly or even recall what you have
studied. So, keep cool and stay calm all the time. You can do this by taking regularly short
breaks in between revisions. Do light exercises to stretch your muscles. You most probably
had been sitting all day long.
2. GET ENOUGH SLEEP
Avoid studying until late at night. Instead try to wake up early to study. This way you will be
fresher throughout the day. According to Andrew J. Fuligni, professor of psychiatry and biobehavioral sciences at UCLA, if you do not get enough sleep at night, you are more likely to
have problems understanding what you are studying the next day, and eventually do very
badly in exams. So, instead of staying up late, make sure that you get a good 6 7 hours
sleep at night and wake up earlier than usual to study. At this time your brain will be lighter
and be more ready to absorb more information.
3. EAT HEALTHY AND DRINK PLENTY OF WATER
Breakfast is the most important meal for everyone because it is supposed to supply you
energy to carry out tasks throughout the day. However, many students tend to skip this most
important meal of the day. The reason being not enough time or rushing to school. Studies
show that eating a healthy breakfast not only improves a students concentration in
classroom but also performance in tests. This is also true if you are studying for exams
especially at the last minute. A healthy breakfast comprise of all the important nutrients such
as protein, fibre, calcium, vitamins and carbohydrate. Avoid taking carbohydrate-only
breakfast as it does not last more than two hours. So, choose your breakfast wisely but
quickly during exam week. Drink water regularly throughout the day as water is another
important component for your body, especially for students in Malaysia due to the bad haze
condition. Avoid going out unnecessary and keep yourself hydrated all the time. Water is
needed to dissolve and carry the nutrients all over the body and to the brain.
At this point of time, avoid buying new reference materials or model exam papers. This is
because, a new material may present one or more new stuff which you may not have seen
before. This will create further nervous breakdown and you will instantly lose focus.
Instead, just refer to all the materials you have been using for the past three years. Each
time, remember to look at what mistakes you have made and what is the correct way to
answer. Answers after correcting mistakes are rather easier to remember than first-time
correct answers.
8. TAKE REGULAR SHORT BREAKSDont forget to take regular short breaks as your brain
need to rest as well. Trying to cramp everything in one go will not help. Each time you feed
something new into your brain, it takes time to be processed. If you keep pushing new stuff
without stop, your brain will do the same, i.e., push the old stuff away to receive the new. So,
you will lose the old stuff. You can take 10 minutes breaks every hour. Theres nothing
wrong in it. After all, you are not going for a war.
9. START REVIEWING THURSDAYS (10th SEPT 2015) SUBJECTS
Ok. You are now ready to start your actual revision. . What should you do first? This is the
day you should start revising the subjects whose exam falls on Thursday. Use all the short
notes and flash cards prepared to do your quick and efficient revision. In case you have
doubts about a certain topic, do not hesitate to open up the book to look up.
DAY 3 (5th SEPT 2015)
1. STAY CALM
Remember! Saying calm help you focus more.
Penulisan and Mathematics Paper 2. All three papers are hard so you need more time
revising these subjects. That is the reason I have allocated 2 full days for these. So, for
today, you can start with either B.M or Maths. If I were you, I would definitely choose to do
B.M first. B.M has a lot of stuff to remember. Knowing that I have 2 full days will give me the
courage and confidence to start the day. A famous personal development coach called Brian
Tracy has recommended that completing the most difficult task first thing in morning help you
to better manage your time for the rest of your day. In your case, the most difficult subject
could be either Maths or B.M. So choose wisely. Make sure that you know the correct format
for surat rasmi, surat tidak rasmi, laporan, berita, etc. You must also know most of the
popular peribahasa, simpulan bahasa, perumpamaan, sinonim, antonim, etc. DO NOT TRY
to learn anything NEW.