Recipe

Pea, Tuna & White Bean Salad with Lemon Dressing

Ingredients
400g frozen peas
425g can tuna, drained
1/2 red onion, peeled and finely diced
440g can of cannellini beans, drained and rinsed
3 tbsp roughly chopped flat leaf parsley
2 tbsp capers
1 cucumber, peeled, deseeded and cut into chunky batons
150g spinach leaves, blanched
Juice of 2 lemons
2 tbsp olive oil
Sea salt and freshly ground black pepper to season

Method
Cook the peas in slightly salted boiling water for two minutes and refresh under cold
water. Place the peas, tuna, onion, beans, parsley, capers, cucumber and spinach in a
bowl and turn gently.
Mix the lemon juice and olive oil together in a bowl and season with sea salt and black
pepper. Toss salad in the lemon dressing.