CITRUS FISH STEAK

No. Of Pax - 01
Time of Preparation - 25min.
Texture - Well Cooked
Taste - Savoury
Total Nutritive Value = 52.094
Total Calorific Value = 284.971

INGREDIENTS

QUANTITY

CHO

PROTEIN

FAT

120gms.

4.4

21

1.9

Sweet Lime

80ml.

2.79

0.24

0.24

Lemon

10ml.

0.872

0.12

0.12

Corn Flour

5gms.

3.31

0.555

0.18

Carrot

25gms.

1.179

0.459

0.459

Salt

15gms.

White Pepper Powder

10gms.

1.37

0.48

0.27

Butter

15gms.

Fish Fillet

Total

12.15
13.921

22.854

15.319

METHOD
1.
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8.

Cut fish fillet into diamond shape with 2 pieces only.

Take out sweet lime juice and keep some part of sweet lime for garnish.
Marinate fish with salt, white pepper, lemon juice and sweet lime juice for 15 minutes.
Cut carrot into chateaux shape and boil and store.
Put the marinated fish with the marination liquor into oven and cook for 8 minutes,
turning it time to time.
Remove the fish from the oven, take the juice in a pan and add some butter and cook to
reduce and to get a saucy texture.
Place fish on a serving plate, decorate with fresh sweet lime slices and coat with sauce.
On a separate pan toss the carrot with butter and place those on the plate to make the
Dish complete.