Grade 10 -12 Healthy Active Living Education (PPL2/3/4O)

Units
1

Title
Interactive Activities

Description
Engage students in an active setting with
opportunities to participate as responsible
members of a team/group

Physical Fitness

Active participation in a wide range of fitness

activities & design/revision of a personal
fitness program

Healthy Living

Provide students with the opportunity to

acquire and discuss information related to
Sexuality, Substance Abuse, and Healthy
Eating

Large & Small Group Activities

Improvement of physical skills through the

application of the movement principles &
understanting of game/sport strategies by
addressing the primary elements of play.

Body Management

Participation in activities designed to build

fitness and the integration of movement skills
(e.g., agility, flexibility, coordation, balance,
etc.)

Grade 10-12 Healthy Living and Personal Fitness Activities

(PAF2/3/4O)
Possible Units of Study
Units
1

Title
Resistance Training, Core
Training and Fitness Activities

Description
Learn and practice safety, tiquette,
terminology, and exercise technique

Fitness Appraisal

Students will participate in a variety of

activities including anthropometry to
determine individual fitness levels.

Healthy Living

Students study and discuss sexuality,

reproductive health, relationship violence,
personal safety and mental health

Theory and Methodology of

Weight Training

Focus on personal weight training and fitness

principles, training concept of concurrent and
periodization, anatomy, nutrition and the
inventory of exercises

Large and Small Group

Activities

Develop and refine movement skills and build

fitness levels (i.e. five components of fitness)

Grade 11 Health for Life (PPZ3C)

Units
1

Title
Interactive Activities

Description
Engage students in an active setting with
opportunities to participate as responsible
members of a team/group

Physical Fitness

Active participation in a wide range of fitness

activities & design/revision of a personal
fitness program

Healthy Living

Provide students with the opportunity to

acquire and discuss information related to
Sexuality, Substance Abuse, and Healthy
Eating

Large & Small Group Activities

Improvement of physical skills through the

application of the movement principles &
understanting of game/sport strategies by
addressing the primary elements of play.

Body Management

Participation in activities designed to build

fitness and the integration of movement skills
(e.g., agility, flexibility, coordation, balance,
etc.)

Health For Life PPZ3C Online Course - Virtual High School (Ontario). (2016). Virtualhighschool.com. Retrieved
24 July 2016, from https://www.virtualhighschool.com/courses/outlines/ppz3c.asp

Grade 12 Recreation and Healthy Active Living Leadership

(PLF4M)
Units
1

Title
Leadership

Description
Study leadership theories, determine
personal leadership styles and skills of
effective leaders.

Facilitation of Recreation and

Leisure

Determine appropriate activities to fit needs

and abilities of participants. Create events to
meet those needs.

Physical Fitness and Well-being

Learn how to mentor others in their pursuit to

become healthy and fit. Includes studying
nutrition and fitness principles.

Injury Prevention and First Aid

Learn how to prevent and reduce the

likelihood of injuries when participating in
physical activities, as well as how to respond
to medical emergencies (first aid and CPR).

Leith, P., Austin, D., & Robertson, J. Recreation and fitness leadership.

Grade 12 Introductory Kinesiology (PSK4U)

Units
Unit 1

Title
Anatomy and Physiology

Description
Study the systems of the body and their
relationships. Become familiar with
vocabulary necessary to describe human
movement.

Unit 2

Human Performance

Determine the importance of nutrition and

the effect of performance-enhancing
substances. Learn how biomechanical
principles affect performance.

Unit 3

Motor Development

Examine age and gender differences as they

relate to human growth and development
and skill acquisition.

Unit 4

Development of Physical Activity Study the development of sport and physical

and Sports
activity, as well as the social and cultural
issues surrounding them. Examine the
relationship between business and sport.
Investigate career opportunities related to
physical activity and sport.

Introduction to Kinesiology PSK4U Online Course - Virtual High School (Ontario). (2016). Virtualhighschool.com.
Retrieved 24 July 2016, from https://www.virtualhighschool.com/courses/outlines/psk4u.asp