Horizontal Pushing: One-Arm Push-up Progression

1. Wall Push-Ups

2. Incline Push-Ups

3. Kneeling Push-Ups

4. Half Push-Ups

5. Push-Ups

6. Elbow-In Push-Ups

7. Diamond Push-Ups

8. Wide-Grip Push-Ups

9. Decline Push-Ups

10. Decline Diamond Push-Ups

11. Uneven Push-Ups

12. Uneven Lever Push-Ups

13. One-Arm Wall Push-Ups

14. One-Arm Incline Push-Ups

15. Straddle One-Arm Push-Ups

16. Half One-Arm Push-Ups

17. One-Arm Push-Ups