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by Tammy Crocke
As you continue to age, you might discover that your ability to remember things has started to wane. What should
you do to maintain your memory as you get older? If you follow the tips found here, you will find your memory
increasing once again.
Jina Riggs
M.D.
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AN HOUR
AGO
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4 MONTHS AGO
DAVID
A fun and creative way to improve memory skills is to play games that challenge the brain. Mental exercises are
similar to muscular exercises. Regular brain stimulation helps it improve on essential skills like concentration and
memory. Some of the best games for boosting memory include crossword puzzles, word searches and brain
teasers.
https://storify.com/tammycrocke/nootropics-what-the-science-is-saying
Physical exercise is recommended to help your memory as part of overall health. Exercise increases blood flow
and the delivery of oxygen to all parts of your body, including the brain. A healthy brain should be able to access
information more easily. Exercise will also help prevent diabetes, which can have a bad effect on your memory.
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8 MONTHS AGO
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7 HOURS
AGO
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Play some memory skill games to hone your memory. There are a lot of memory games that are both fun, and
can help your memory. You will also be able to improve your attention span and concentration. Many games like
this can be played at no cost on various websites.
Maintaining a healthy social life may actually promote a sharper memory. This will help you feel good, and stay
aware. If you are depressed or lonely, your brain does not get stimulated and exercised. You can keep your
memory in better shape by having conversations with friends.
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Nootropics - Gwern.net
Notes on nootropics I tried, and my experiments
GWERN
Nootropics: What Can You Learn from the NZT Film Limitless?
is a 2011 science fiction film, which has since been made into a hit TV series
produced by CBS. The film starred Bradley Cooper, who was previously well-known
from Guardians of the Galaxy , and Robert de Niro, who has appeared in more or less everything else
worth seeing.
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Take the time to relate information you are trying to memorize to information you have already committed to
memory. Developing such organic ties greatly boosts your likelihood of permanently cataloging the new
information. These exercises also make it faster and easier to create new memories.
I tried the high-tech caf that wants to hack your body by adding
butter to your coffee
Coffee with butter isn't a typical morning beverage. But it's become a craze among
biohackers and those looking to add extra energy to their day. Championed by Dave Asprey, author of "
The Bulletproof Diet," the aptly named "Bulletproof coffee" (BPC) is a mix of specially treated coffee,
butter from grass-fed cows, and "brain octane" oil, which is similar to coconut oil.
BIZ CARSON
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Grant
Gochnauer
@GrantGochnauer
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