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Hypnotherapy achieves different stages of consciousness, with a deepening at each level. The
goal is to find personal peace and healing at each level.
The critical faculties are commonly called the critical factor, which functions like a filter for the
mind. It is comprised of our beliefs, memories and value system. The critical factor is what
allows information to be accepted as real and true to each person.
~Demonstration with the colors people are wearing.
Through the different stages of trance, the critical factor is decreased and the ability for the mind
to accept new suggestions and truth increases.
Healing occurs as the individual experiences and trauma are brought to the surface of the mind
and the situation is revisited in a safe, healthy environment. Through suggestions from the
hypnotherapist, the person is able to see the reality of the situation, what the beliefs from the
situation are and how they have affected the persons mental, spiritual and physical self.
~Story of Melanie and how she healed from a physically abusive relationship which manifested
later in life as a loss of use in her legs.
Many misconceptions exist regarding hypnotherapy due to stage shows. This is common stagehypnosis and has no therapeutic value. Clients will not cluck like a chicken, bark like a dog or do
random, embarrassing acts. Trained hypnotherapists are simply guides to help their clients find
memories or events in their minds to overcome and heal.
Uses of Hypnotherapy: weight loss, PTSD, post-abuse, smoking cessation, high blood pressure,
acute and chronic pain, surgery, dermatologic disorders, allergies, and GI disorders.
Meditation: (15 minutes)
Meditation is a self-directed practice for relaxing the body and calming the mind to obtain peace,
insight, relaxation and awareness. Meditation can be practiced at almost any time or any place.
Ideally, it is a place of calm and peace. Studies have shown that people who meditate on a
regular basis have lower blood pressure, improved immune systems, improved concentration,
decreased stress response, decreased anxiety, and improved brain structure.
How does meditation help us to heal? The relaxed state of mind achieved through meditation
allows the body to slow down and heal. Guided imagery and meditations can provide the means
and direction for the person to focus their thoughts on healing and restoring balance to the
system.
~Guided Meditation (5 minutes)
Uses of Meditation: coping with illness, decreasing pain, restoring balance to the mind,
decreasing stress and anxiety, improved concentration, decreasing hypertension, and improved
mood and emotional states.
Wrap-up and Questions: (10 minutes)
The ability for the mind to heal can be facilitated through hypnotherapy or self-directed through
meditation and self-hypnosis. As the mind is able to heal and let go of destructive thoughts, ideas
and memories, the body and spirit are able to rediscover balance and harmony therein.