Your guide to

Personal ENERGY MANAGEMNT

leading to
personal empowerment

(Based on Panch Kosha system of ancient Indian spiritual sciences)

Human is not just the ‘body’ that we can see,
Or just the ‘mind’ that we are aware of.…

Human is totally 5 interdependent bodies…

1. Physical BODY ( KAYA )
2. Mental body - MIND + SENSES (MANAS)
3. INTELLECT (BUDDHI +AHANKAR )
4. ENERGY BODY (PRANA )
5. EMOTINS ( ANAND / EMOTIONS )

As per ancient Indian sciences,

they are know as ‘panch koshas’…
five layers of existence that we all have…
5 in 1 reality of human existence…

Annamaya Kosha – Physical Body

Manomaya Kosha – Mental Body

Pranamaya Kosha – Prana Body

Vignyanmay Kosha – Intellectual Body

Anandmaya Kosha – emotional Body

Additionally,

YOU are not an isolated unit…

YOU are well connected to the universe…

Universe has abundant store of ENERGY…

The ENERGY exchange

between YOU and the UNIVERSE
happens continuously…
 Energy Spent

Continuous
Universe energy
exchange
Individual

Energy Gained
 More than
Energy Spent
> Energy Gained

“YOU” shrink in size…

Your PRANA BODY becomes smaller and weaker…
Inviting all the hardships and troubles.
You always feel BLOCKED and burdened…

With LESS availability of PRANA,

“YOU” become mentally, physically and spiritually weak & unhealthy..
 Less than
Energy Spent
< Energy Gained

“YOU” grow in size…

Your PRANA BODY becomes larger and stronger…
You have strength to rise above all hardships and problems effortlessly.
Your experience JOY and FREEDOM.

With MORE stored PRANA,

“YOU” become mentally, physically and spiritually strong & healthy…
Characteristics of individual with “HIGH PRANA ENERGY”:

 Healthy body with strong immunity system

 Cheerful mind with ability to concentrate for LONG durations and having
Clear comprehension of reality leading to very relaxed and ‘conflict free’
life.
 Positive outlook towards life. Total absence of negative emotions like
jealousy , anger, hate, egoism, resentment, greed, insecurity, conceit and
FEAR of all kinds.
 High Moral Values, naturally and unconditionally compassionate.
 Ability to inspire, naturally lives RIGHT LIVING in accordance with NATURE
while having love for all life forms and practices unconditional acceptance.

Should we list the characteristics of individual with “LOW PRANA ENERGY” ?

So, to have peace, health and growth,
The solution is INCREASING
Your “PRANA energy levels”
Generate and store more PRANA ENERGY,
and stop wasting / misusing PRANA ENERGY…

The question is how?

How to experience higher energy reserves and in turn,

experience health, harmony, peace and growth?

Following are 4 simple but effective solutions….

RIGHT FOOD.
1
SOLUTION

Food is source of energy ….

EAT RIGHT FOOD.

Balanced vegetarian diet consumed regularly

( every 4 hours in limited portions during waking hours)
Stores energy in the body…

Practice healthy eating habits…

( You should consult nutritionist / doctor to learn about right foods for your system )
BREATH RIGHTLY.
2
SOLUTION

Breath is source of energy ….

BREATH RIGHTLY.

Deep abdominal breathing with equal inhalation and exhalation

Generates and stores energy in the body…

Practice deep equal breathing daily….

( You should consult certified yoga teacher and learn right breathing / prananyam…)
THINK POSITIVE.
3
SOLUTION

Thoughts determines your energy levels….

THINK POSITIVE.

Negative and depressing thoughts as if ‘drains you’ completely and,

as if you just don’t have ‘ENERGY’ to act rightly…it makes you feel “down”….
On the other hand, positive thoughts makes you feel enthusiastic and
You feel ‘charged’ even at the end of a tiring day…it makes you feel “high” …

Entertain only positive thoughts and positive feelings…

Positivity generates energy…

( You need no professional help to be positive  its what you can do your self )
CLOSE EYES.
4
SOLUTION

Saving by not wasting is as good as generating….

Close your eyes whenever you can.

Very interesting fact is that majority of PRANA gets used by senses and specially EYES.
Eyes activates and stimulates MIND and the combination when UNNECESSARILY used,
Acts as biggest ENERGY DRAINER…

Close eyes when you can….or rather, when its safe for you to close eyes
and withdraw yourself inwards… don’t we feel ‘fresh’ if we simply close our eyes
for couple of minutes ? Conservation is as good as generation…..

( Well, You may need to get in touch with ‘common sense’ & practice this most effective
PRANA CONSERVATION solution only when its logically safe )
 YOUR ENERGY LEVELS

WRONG FOOD
And
WRONG FOOD HABITS

Mindfully Conserve energy UNEQUAL and

SHALLOW BREATING
POSITIVE THINKING
and NEGATIVE THINKING
POSITIVE FEELINGS and
NEGATIVE FEELINGS
MINDFUL , EQUAL
DEEP BREATING Carelessly waste energy

RIGHT FOOD
and
RIGHT FOOD HABITS

YOUR ENERGY LEVELS

These solutions may appear very simple,
but these are very powerful techniques
to enhance your ENERGY LEVELS . .

Make the most of it . . .

Happy Growing ! ! !
 Truth is Simple…

So, are the techniques for

SELF IMPROVEMENT and
TRUE SPIRITUAL GROWTH…

Feel free to circulate this

to people you wish to wish
heath, Happiness and
growth…

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