ASTOMATICS

bl vad esa

Vol. 12, Issue-5, May 15, 2016

Patron
Jagadgaru 1008 Katangi
Peethadhishwar
Swami Pragyananda Ji Maharaj
Chief Editor
Ashok Vasudeva

1-

laikndh; ----------------------------------------------------------- 4

2.

Achala Ekadashi -------------------------------------- 5

345679-

xaxk n'kgjk--------------------------------------------------------- 6
cq) iwf.kZek ij fo'ks"k ------------------------------------------ 7
jktLFkku dk [ktqjkgks ------------------------------------------- 8
dq:{ks=k --------------------------------------------------------------- 9
deZQy % vyx&vyx HkkX; D;ksa \ ---------------------- 10
jktk Hkr`Zgfj dk eksg ------------------------------------------ 11
jko.k ds 9 rkaf=kd mik; ------------------------------------ 12

10.
11.
12.
13.

Ayurveda : 12 Tips ----------------------------------- 13

Management of Back Pain ------------------------ 14
Vastu for Career Growth --------------------------- 15
Vedic Culture ------------------------------------------ 16

8.

Bureau Chief
Dr. M.K. Mishra
Editorial Associate
Ms Meena
Dr. N.K. Sharma

14- iapkax --------------------------------------------------------------- 17

15- ekfld jkf'kQy ------------------------------------------------ 18

Design
Chetan Vasudeva
Marketing
Jolly
Distributor
Central News Agency
Financial Consultant
S.P. Aggawal & Company
Chartered Accountant
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New Delhi-110001
Owned, Published and Printed by :
Ashok Vasudeva
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Published from : 126-B, Una Enclave,
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RNI No. DELBIL2005/15214
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ebZ 2016

EDTORIAL

SOLUTION FOR CONSERVATION OF

NATURE
Rig Veda extols trees and
says that - trees blossom and
bear fruit because of Ushma, urja and megha . They
offer all that they have for others and for the
environment. It is said in Rig Veda (7/4/5) that
medicinal herbs, trees and Earth possess an infinite
treasure-house of energy that never diminishes - '
Tamoshadheeshchavaninashcha
garbhambhoomishcha vishwadhayasambibharti'.
The rishis in Yajur Veda (16/20/20) show
immense respect towards the trees and say one
should have reverence and devotion towards all
eatables, grains, forests, medicinal herbs, trees and
vegetation. One should hold trees in high esteem
because they are an indivisible part of our lives.
Trees absorb smoke and dust too. In this
context, the table below shows the extent to which
various kinds of trees possess the capacity to absorb
poisonous gases and smoke.
Tree
Capacity to absorb
poisonous gases
Peepal
4.15%
Ashok
4.56%
Mango
4.05%
Kadamba
4.57%
Banyan
3.59%
Tamarind
2.08%
Palm tree is considered to be most efficient
when it comes to refining the atmosphere. A variety
of palm tree known as lady palm tree is not only
an air cleanser but it also kills insects and other
pests. The trees present on the banks of rivers help
in controlling soil erosion and hence in controlling
floods.
Even NASA in its survey shows that the air
pollution within homes is primarily due to
formaldehyde, Ammonia and Benzene. These gases
make the air inside the house heavy and polluted.
NASA has provided a list of 10 plants that can solve
this problem and absorb the indoor air pollutants,
they are - Areca Palm, Lady Palm, Bamboo,
Rubber, Dracaena, English Ivy, Date Palm,

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Weeping Fig, Boston Fern, and Peace Lily.

Neem tree is considered to be an air purifier
and also an insect-killer. This tree also retains the
moisture in the land, thus controlling the groundwater level. Contrary to Neem, eucalyptus absorbs
all the ground water and leaves the land dry.
Neem trees are planted during drought and
famine because they protect the moisture in the
soil and keep it fertile.
In Bhagawad Gita, Lord Krishna has extolled
Peepal as - ' Vrukshaanaamashwatthoham' meaning 'I am the Ashwattha tree ( Peepal tree )
among the trees'. Religious and spiritual
significance of Peepal is so great that it is difficult
to adequately describe it in words.
Peepal tree emits the largest amount of oxygen
during the day and releases lowest amount of
carbon dioxide during the night. This process in
science is called as Crassulacean acid metabolism
. A scientific study has revealed that Peepal tree
releases a chemical called Isoprene in large
quantities. This chemical strengthens the ozone
layer in the atmosphere. Experiments have shown
that planting Peepal trees is a sure solution to
solving the ozone layer depletion. The atmosphere
around Peepal tree is extremely clean, pure and
satwik.
Tulsi holds an important place among
religiously important trees. It is believed that any
place with Tulsi plant becomes a Teertha and Yama,
the lord of death cannot enter Tulsi provides pure
air and also destroys insects and pests. Tulsi also
bestows longevity. Incurable diseases like cancer
can also be cured using Tulsi.It is considered to be
anti-oxidant, anti-bacterial and anti-cancer.
Vedas extol trees as 'vanayam', meaning
protector of forests. Hence cutting down trees is
considered a sinful act. Upanishads say that one
has to plant at least 10 plants before cutting down
one tree.

Ashok Vasudeva

ebZ 2016

Achla or Apara Ekadashi

1-6-2016

A Golden Way to Seek Forgiveness from God

Paran (breaking of fast) Time on 2-6-2016:
05:27 to 08:12
Dwadashi will end on Paran day: 18:39
Ekadashi begins: 1-6-2016 at 00:39 am
Ekadashi ends: 1-6-2016 at 21:49

According to the puranas, it was in Treta Yug that

King Bali started acting arrogant after being
conferred with the title Chakravarty Samrat. Such
was his pride that he made Lord Indra to leave from
Heaven after attacking it.
Indra sought asylum from King Vishnu who
took the avatar of Vamana (dwarf) showing that
he is Trivikrama, the Lord of Three Worlds. King
Bali realized his mistake and obliged to Lord
Vishnu.
The Story of King Yudhishthir
King Yudhishthir, the eldest of Pandavas in
Mahabharata, asked about the importance of Apara
Ekadashi during one of his resting periods.
According to Lord Krishna, the festival is chiefly
celebrated in the dominant Hindu communities
during which they seek perfect solution so that their
past sins could get washed off successfully. This
is the exact reason why people in large numbers
maintain fast on the auspicious day. Perhaps, it is
the Apara Ekadashi festival alone that helps people
in realizing more benefits on an overall.
Rituals of Apara Ekadashi
The rituals observed on this day include
fasting, pujas and yagya. The rituals of this day
are given very high importance and are performed
with utmost sincerity. It is said that a person who
observes this day honestly gets as blessed as
someone who has done innumerable good acts and
observed various religious acts. Madhya Pradesh
is a state of diversities. Many festivals are
celebrated here with grand fervor and Apara
Ekadashi is one of them. It is of equal importance
to every person in the state despite of their caste
and the state they come from.

v'oes/klglzf.kjktlw;'krkfupA
,dkn'k;qioklL;dykaukjgafr'kksM'khezAA
'Not Even Thousand Ashtamedha Yogas or
Hundred Raj Suya Yogas would match the fast on
a Ekadashi Day'
Ekadashi means 11, in Sanskrit and is the
name of the 11th day of the month in a Sanatan
Calendar. In the Sanatan Calendar, a month is
actually divided into two parts of 15 days and
hence, a month has practically 2 ekadashis.
Ekadashis are of very high importance in the Hindu
culture and one can easily find a festival or the
other being observed on this day. Apara or Achala
Ekadashi is one such day that is observed on the
Ekadashi of the second half of the month of Jeshtha.
Of all the Ekadashi's observed in a year, Apara
Ekadashi is considered the most glorious one. It is
believed that a person who fasts on this day washes
away all his sins and attains Moksha. With just one
fast on this day, a person frees himself of all the
wrong doings and short falls of the past. In North
India, this day is celebrated with grandeur and
almost everyone tries to observe a fast. This day is
given high importance and people visit temples in
huge numbers to pray for forgiveness.
Observed in the month of Jyeshtha, this
festival is generally observed in the month of May
or June all over the country. This festival goes by
many names across the nation like Achala
Ekadashi, Bhadrakali Ekadashi (Punjab, Haryana
and Kashmir), Vaishakh Vadi Ekadashi and
Jalkrida Ekadashi (Orissa). In Madhya Pradesh,
it is called Apara Ekadashi a day that washes away
all the sins and reserves a place in Heaven.
Legends of Apara Ekadashi
There are many tales associates with Achala
Ekadashi.
Here are a few of them:
The Tale of Lord Trivikrama
Lord Trivikrama is an incarnation of Lord
Vishnu who taught a fitting lesson to King Bali.

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Attaining salvation is best possible for all

those who believe in Lord Vishnu and offer their
selfless prayers to God. Reflecting the name
"Apara" term in the festival, it is believed that
people who observe fast will be able to realize
unlimited benefits in exactly the same way as it is
expected. Remaining uneaten as part of the fasting
ritual is something that is regarded as the most
effective step from your end.

ebZ 2016

xaxk n'kgjk 2016

14 twu 2016

nl ikiksa ls eqf feyrh gS xaxk n'kgjk ds fnu xaxkLuku ls

T;s"B ekl ds 'kqDyi{k dh n'keh dks gLr u{k=kk esa
cq/kokj ds fnu xaxkorj.k gqvk FkkA blesa Luku] nku dk
fo'ks"k egkRE; gSA Ldan iqjk.k esa fy[kk gqvk gS fd T;s"B
'kqDy n'keh laoRljeq[kh ekuh xbZ gS] blfy, xaxk Luku
djds nw/k] crk'kk] ty] jksyh] ukfj;y] /kwi] nhi ls iwtu
djds nku nsuk pkfg,A xaxkorj.k ds fnu eafnjksa ,oa ljksojksa
esa Luku dj ifo=kkrk ds lkFk euk;k tkrk gSA
xaxk n'kgjs dk egRo
xaxk ekrk ds /kjrh ij vorj.k ds fnu dks gh xaxk
n'kgjk ds uke ls iwtk tkuk tkus yxkA bl fnu xaxk unh
esa [kM+s gksdj tks xaxk Lrks=kk i<+rk gS og vius lHkh ikiksa
ls eqf ikrk gSA Ldan iqjk.k esa n'kgjk uke dk xaxk Lrks=kk
fn;k gqvk gSA xaxk n'kgjs ds fnu J)kyq tu ftl Hkh oLrq
dk nku djsa mudh la[;k nl gksuh pkfg, vkSj ftl oLrq
ls Hkh iwtu djsa mudh la[;k Hkh nl gh gksuh pkfg,A ,slk
djus ls 'kqHk Qyksa esa vkSj vf/kd o`f) gksrh gSA
xaxk n'kgjs dk Qy
T;s"B 'kqDy n'keh ds fnu xaxk Luku djus ls O;f
ds nl izdkj ds ikiksa dk uk'k gksrk gSA bu nl ikiksa esa rhu
iki dkf;d] pkj iki okfpd vkSj rhu iki ekufld gksrs
gSaA bu lHkh ls O;f dks eqf feyrh gS- 'kkL=kk esa dgk
x;k gS&ikidesZfr n'k/kkA vFkkZr iki deZ nl izdkj ds gksrs
gSa& fgalk gR;k] Lrs; pksjh] O;fHkpkj&;s 'kjhj ls fd,
tkus okys iki gSaA
>wB cksyuk vu`r] dBksj opu dguk] pqxyh djuk&;s
ok.kh ds iki gSaA ijihMu] fgalk vkfn dk ladYi djuk]
nqljksa ds xq.kksa esa Hkh voxq.kksa dks ns[kuk] funksZ"ktuksa ds izfr
nqHkkZoukiw.kZ n`f"V dqnf` "V j[kuk&;s ekul ds iki deZ
dgykrs gSaA
iwtk fof/k
bl fnu ifo=kk unh xaxk th esa Luku fd;k tkrk gSA
;fn dksbZ euq"; ogk rd tkus esa vleFkZ gS rc vius ?kj
ds ikl fdlh unh ;k rkykc esa xaxk eS;k dk /;ku djrs
gq, Luku dj ldrk gSA xaxk th dk /;ku djrs gq,
"kksM'kksipkj ls iwtu djuk pkfg,A
xaxk th dh iwtk esa lHkh oLrq, nl izdkj dh gksuh
pkfg,A tSls nl izdkj ds Qwy] nl xa/k] nl nhid] nl
izdkj dk uSos|] nl iku ds iks] nl izdkj ds Qy gksus
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pkfg,A bl fnu fof/k&fo/kku ls xaxkth dk iwtu djds nl

lsj fry] nl lsj tkS vkSj nl lsj xsgwa nl czk.kksa dks nku
nsaA
xaxk th dh dFkk
bl fnu lqcg Luku] nku rFkk iwtu ds mijkar dFkk
Hkh lquh tkrh gS tks bl izdkj ls gS %&
izkphudky esa v;ks/;k ds jktk lxj FksA egkjktk
lxj ds lkB gtkj iq=kk FksA ,d ckj lxj egkjkt us
v'oes?k ;K djus dh lksph vkSj v'oes?k ;K ds ?kksMs+ dks
NksM+ fn;kA jktk bUnz ;g ;K vlQy djuk pkgrs Fks vkSj
mUgksaus v'oes?k dk ?kksM+k egf"kZ dfiy ds vkJe esa fNik
fn;kA jktk lxj ds lkB gtkj iq=kk bl ?kksM+s dks <wa<rs gq,
vkJe esa igqaps vkSj ?kksM+s dks ns[krs gh pksj&pksj fpYykus
yxsA blls egf"kZ dfiy dh riL;k Hkax gks xbZ vkSj tSls gh
mUgksaus vius us=kk [kksys jktk lxj ds lkB gtkj iq=kkksa esa ls
,d Hkh thfor ugha cpkA lHkh tydj HkLe gks x;sA
jktk lxj] muds ckn va'kqeku vkSj fQj egkjkt
fnyhi rhuksa us e`rkRekvksa dh eqf ds fy, ?kksj riL;k dh
rkfd og xaxk dks /kjrh ij yk ldsa fdUrq lQy ugha gks
ik, vkSj vius izk.k R;kx fn,A xaxk dks blfy, ykuk iM+
jgk Fkk D;ksafd i`Foh dk lkjk ty vxLR; _f"k ih x;s Fks
vkSj iqoZtksa dh 'kkafr rFkk riZ.k ds fy, dksbZ unh ugha cph
FkhA
egkjkt fnyhi ds iq=k HkxhjFk gq, mUgksaus xaxk dks
kjrh ij ykus ds fy, ?kksj riL;k dh vkSj ,d fnu czk
th mudh riL;k ls izlUu gksdj izdV gq, vkSj HkxhjFk dks
oj ekaxus ds fy, dgk rc HkxhjFk us xaxk th dks vius
lkFk /kjrh ij ys tkus dh ckr dgh ftlls og vius lkB
gtkj iwoZtksa dh eqf dj ldsaA czk th us dgk fd eSa xaxk
dks rqEgkjs lkFk Hkst rks nwaxk ysfdu mlds vfr rhoz osx dks
dkSu lgu djsxk\ blds fy, rqEgsa Hkxoku f'ko dh 'kj.k
ysuh pkfg, ogh rqEgkjh enn djsxsaA
vc HkxhjFk Hkxoku f'ko dh riL;k ,d Vkax ij [kM+s
gksdj djrs gSaA Hkxoku f'ko HkxhjFk dh riL;k ls izlUu
gksdj xaxkth dks viuh tVkvksa esa jksdus dks rS;kj gks tkrs
gSaA xaxk dks viuh tVkvksa esa jksddj ,d tVk dks i`Foh dh
vksj NksM+ nsrs gSaA bl izdkj ls xaxk ds ikuh ls HkxhjFk vius
iwoZtksa dks eqf fnykus esa lQy gksrk gSA
6

ebZ 2016

cq iwf.kZek ij fo'ks"k

eu dk dksykgy Fkeus ij lHkh iz'u mkj esa cny tkrs gSa

&vks'kks
rks rqe mkj ugha xzg.k dj ldrsA eSa mkj ns ldrk gwa]
ysfdu rqe mls ys ugha ldrsA ;fn rqEgkjs Hkhrj iz'u mBus
can gks x, gSa] rks dksbZ t:jr ugha gS mkj nsus dhA rqEgsa
Lor% mkj fey tkrk gSA fdlh iz'u dk mkj ugha fn;k tk
ldrk gSA
eu dh ,d ,slh voLFkk l`ftr djuh gksrh gS] tgk
dksbZ iz'u u mBsA eu dh iz'u jfgr voLFkk gh ,dek=k
mkj gSA /;ku dh izf;k esa iz'u ugha jgrsA rc vlhe
ekSu Nk tkrk gSA ml ekSu esa gj pht dk mkj gksrk gSA gj
pht lqy> tkrh gSA dgha dksbZ leL;k ugha jg tkrh] tSls
xkSre cq) us ekSyqadiq=k ds lHkh iz'uksa ds mkkj ekSu jgdj
ns fn,A
cq ds laca/k esa vks'kks ds fopkj
xkSre cq) us ftrus n;ksa dh oh.kk dks ctk;k gS
mruk fdlh vkSj us ughaA xkSre cq) ds ek/;e ls ftrus
yksx tkxs vkSj ftrus yksx ije Hkxokk dks miyC/k gq,
mrus fdlh vkSj ds ek/;e ls ughaA xkSre cq) dh ok.kh
vuwBh gS vkSj fo'ks"kdj mUgsa] tks lksp&fopkj] fparu&euu]
foe'kZ ds vknh gSaA
n; ls Hkjs gq, yksx lqxerk ls ijekRek dh rjQ
pys tkrs gSa] ysfdu n; ls Hkjs gq, yksx dgka gSa\ vkSj n;
ls Hkjus dk dksbZ mik; Hkh rks ugha gSA gks rks gks u gks rks
u gksA ,sls vkdfLed uSlfxZd ckr ij fuHkZj ugha jgk tk
ldrkA
cq) us mudks psrk;k ftudks psrkuk lokZf/kd dfBu
gS& fopkj ls Hkjs yksx] cqf)oknh] fparu] euu'khyA izse
vkSj Hkko ls Hkjs yksx rks ijekRek dh rjQ ljyrk ls >qd
tkrs gS] mUgsa >qdkuk ugha iM+rkA muls dksbZ u Hkh dgs] rks
Hkh os igqap tkrs gSa] mUgsa igqapkuk ugha iM+rk] ysfdu os rks
cgqr FkksM+s gSa vkSj mudh la[;k jkst FkksM+h gksrh xbZ gSA
vaxqfy;ksa ij fxus tk ldsa] ,sls yksx gSaA euq"; dk
fodkl efLr"d dh rjQ gqvk gSA euq"; efLr"d ls Hkjk
gSA blfy, tgka ftlls gkj tk,] tgka d`".k dh idM+ u
cSBs] ogka Hkh cq) ugha gkjrsA

vks'kks }kjk vius izopu esa lqukbZ xbZ cq) dh ;g

dFkk crkrh gS fd tc eu dk dksykgy Fke tkrk gS] rks
lHkh iz'u mkj esa ifj.kr gks tkrs gSa-,d fnu ,d ftKklq O;f ekSyqadiq=k Hkxoku cq) ds
ikl vk;kA og Lo;a fo}ku Fkk vkSj vius ikap lkS f'k";ksa
ds lkFk vk;kA mlds ikl cq) ls iwNus ds fy, <sjksa iz'u
FksA cq) us mlds psgjs dh rjQ ns[kk vkSj dgk] ekSyqadiq=k]
;fn rqe esjh ,d 'krZ iwjh djks] rks eSa rqEgkjs lHkh iz'uksa ds
mkj ns ldrk gwAa 'krZ ;g gS fd rqe ,d o"kZ rd ;ku djks
vkSj ekSu jgksA tc rqEgkjs Hkhrj dk 'kksjxqy Fke tk,] rc
rqe tks Hkh iwNksxs] eSa mldk mkj nwaxkA ;g eSa opu nsrk gwaA
ekSyqadiq=k fpafrr gqvkA ,d o"kZ dsoy ekSu jguk
gksxkA fQj dkSu tkus fd os mkj lgh Hkh gksaxs ;k ughaA
dgha ,d o"kZ csdkj u pyk tk,A og nqfo/kk esa iM+ x;kA
og FkksM+k f>>d Hkh jgk FkkA ,slh 'krZ ekuus esa mls [krjk
fn[k jgk FkkA
varr% ekSyqadiq=k us cq) dh ckr eku yhA ,d o"kZ
chrk] ekSyqadiq=k /;ku esa mrj x;kA og ekSu gksrk x;kA
mlds Hkhrj dk dksykgy Fke x;kA og fcydqy Hkwy x;k
fd dc ,d o"kZ chr x;kA tc iz'u gh u jgsa] rks dkSu
fQ djrk gS mkjksa dh\ ,d fnu vpkud cq) us iwNk]
^;g vafre fnu gS o"kZ dkA ,d o"kZ igys blh fnu rqe ;gka
vk, FksA eSaus rqEgs opu fn;k Fkk fd ,d o"kZ ckn rqe tks
iwNksx]s eSa mkj nwxa kA eSa vc mkj nsus dks rS;kj gwAa ekSyd
aq iq=k
galus yxkA mlus dgk] Hkxou vc dksbZ iz'u gh 'ks"k ugha
cpk iwNus ds fy,A vc eSa vkils D;k iwNwa\ esjs Hkhrj dk
dksykgy Fke x;k gS vkSj iz'u fujFkZd gks x, gSA
vly esa ;fn rqe lR; ugha gks] rks leL;k,a gksrh gSa
vkSj iz'u ijs'kku djrs gSaA os rqEgkjs >wB ls iSnk gksrs gSA
rqEgkjs liuksa vkSj rqEgkjh uhan ls iSnk gksrs gSaA tc rqe lR;
vkSj izkekf.kd ekSu gksrs gks] rks os frjksfgr gks tkrs gSaA
eu dh ,d voLFkk gS] tgk dsoy iz'u gksrs gS vkSj
eu dh ,d nwljh voLFkk gS] tgk dsoy mkj gksrs gSaA vkSj
os dHkh lkFk&lkFk ugha gksrsA ;fn rqe vHkh Hkh iwN jgs gks]

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,LVkseSfVDl

ebZ 2016

/kjksgj

900 lkyksa ls ohjku gS jktLFkku dk [ktqjkgks

fdjkMw jktLFkku ds ckM+esj ftys esa fLFkr gSA fdjkMw
vius eafnjksa dh f'kYi dyk ds fy;k fo[;kr gSA bu eafnjksa
dk fuekZ.k 11 oh 'krkCnh esa gqvk FkkA fdjkMw dks jktLFkku
dk [ktqjkgksa Hkh dgk tkrk gSA ysfdu fdjkMw dks [ktqjkgks
tSlh [;kfr ugha fey ikbZ D;ksfd ;g txg fiNys 900
lkyksa ls ohjku gS vkSj vkt Hkh ;gk ij fnu esa dqN
pgy&igy jgrh gS ij 'kke gksrs gh ;g txg ohjku gks
tkrh gSA lw;kZLr ds ckn ;gk ij dksbZ Hkh ugha #drk gSA
jktLFkku ds bfrgkldkjksa ds vuqlkj fdjkMw 'kgj vius
le; esa lq[k lqfo/kkvksa ls ;q ,d fodflr izns'k FkkA
nwljs izns'kksa ds yksx ;gk ij O;ikj djus vkrs FksA ysfdu 12
oh 'krkCnh esa] tc fdjkMw ij ijekj oa'k dk jkt Fkk] ;g
'kgj ohjku gks tkrk gSA vkf[kj ,slk D;ksa gksrk gS] bldh
dksbZ iq[rk tkudkjh rks bfrgkl esa miyC/k ugha gS ij bl
dks ysdj ,d dFkk izpfyr gS tks bl izdkj gSA
fdjkMw ij gS ,d lk/kw dk Jki %
dgrs gSa bl 'kgj ij ,d lk/kq dk Jki yxk gqvk gSA
djhc 900 lky igys ijekj jktoa'k ;gka jkt djrk FkkA
mu fnuksa bl 'kgj esa ,d Kkuh lk/kq Hkh jgus vk, FksA ;gka
ij dqN fnu fcrkus ds ckn lk/kq ns'k Hkze.k ij fudys rks
mUgksaus vius lkfFk;ksa dks LFkkuh; yksxksa ds lgkjs NksM+ fn;kA
,d fnu lkjs f'k"; chekj iM+ x, vkSj cl ,d
dqEgkfju dks NksM+dj vU; fdlh Hkh O;f us mudh ns[kHkky
ugha dhA lk/kq tc okfil vk, rks mUgsa ;g lc ns[kdj
cgqr ks/k vk;kA lk/kq us dgk fd ftl LFkku ij n;k Hkko
gh ugha gS ogka ekuotkfr dks Hkh ugha gksuk pkfg,A mUgksaus
laiw.kZ uxjokfl;ksa dks iRFkj cu tkus dk Jki ns fn;kA
ftl dqEgkfju us muds f'k";ksa dh lsok dh Fkh] lk/kq us mls
'kke gksus ls igys ;gka ls pys tkus dks dgk vkSj ;g Hkh
lpsr fd;k fd ihNs eqM+dj u ns[ksA
ysfdu dqN nwj pyus ds ckn dqEgkfju us ihNs eqM+dj
ns[kk vkSj og Hkh iRFkj dh cu xbZA bl Jki ds ckn vxj
'kgj esa 'kke <yus ds i'pkr dksbZ jgrk Fkk rks og iRFkj
dk cu tkrk Fkk vkSj ;gh dkj.k gS fd ;g 'kgj lwjt <yus
ds lkFk gh ohjku gks tkrk gSA
vc ;g dgkuh fdruh lgh gS vkSj fdruh xyr
,LVkseSfVDl

bldk rks irk ughaA dqN bfrgkldkjks dk er gS fd fdjkMw

eqxyksa ds vke.k ds dkj.k ohjku gq,] ysfdu bl izns'k esa
eqxyksa dk vke.k 14 oh 'krkCnh esa gqvk Fkk vkSj fdjkMw
12oh 'krkCnh esa gh ohjku gks x;k Fkk blfy, blds ohjku
gksus ds ihNs dksbZ vkSj gh dkj.k gSA
fdjkMw esa fdlh le; ikap HkO; eafnjksa dh ,d Ja[kyk
FkhA ij 19 oh 'krkCnh ds izkjEHk esa vk;s HkwdEi ls bu
eafnjksa dks cgqr uqdlku igqapk vkSj nwljk lfn;ksa ls ohjku
jgus ds dkj.k budk Bhd ls j[k&j[kko Hkh ugha gks ik;kA
vkt bu ikap eafnjksa esa ls dsoy fo".kq eafnj vkSj lkses'oj
eafnj gh Bhd gkyr esa gSA lkses'oj eafnj ;gk dk lcls
cM+k eafnj gSA ,slh ekU;rk gS fd fo".kq eafnj ls gh ;gka ds
LFkkiR; dyk dh 'kq#vkr gqbZ Fkh vkSj lkses'oj eafnj dks
bl dyk ds mRd"kZ dk var ekuk tkrk gSA
LFkkiR; dyk ds fy, e'kgwj bu izkphu eafnjksa dks
ns[kdj ,slk yxrk gS ekuks f'kYi vkSj lkSan;Z ds fdlh
vpjt yksd esa igqap x, gksaA iRFkjksa ij cuh dykd`fr;ka
viuh vn~Hkqr vkSj csfelky vrhr dh dgkfu;ka dgrh
utj vkrh gSaA [kaMgjksa esa pkjks vksj cus okLrqf'kYi ml nkSj
ds dkjhxjksa dh dq'kyrk dks is'k djrh gSaA
uhao ds iRFkj ls ysdj Nr ds iRFkjksa esa dyk dk lkSan;Z
fijks;k gqvk gSA eafnj ds vkyacu esa cus xt/kj] v'o/kj
vkSj uj/kj] ukxik'k ls leqnz eaFku vkSj Lo.kZ e`x dk ihNk
djrs Hkxoku jke dh cuh iRFkj dh ewfrZ;ka ,sls yxrh gSa
fd tSls vHkh cksy iM+sxhA ,slk yxrk gS ekuks ;s izfrek,a
'kkar gksdj Hkh vkidks [kqn ds gksus dk ,glkl djk jgh gSA
lkses'oj eafnj Hkxoku~ f'ko dks lefiZr gSA Hkxoku
f'ko dks lefiZr bl eafnj dh cukoV n'kZuh; gSA vusd
[kEHkksa ij fVdk ;g eafnj Hkhrj ls nf{k.k ds ehuk{kh eafnj
dh ;kn fnykrk gS] rks bldk ckgjh vkoj.k [ktqjkgks ds
eafnj dk vglkl djkrk gSA dkys o uhys iRFkj ij gkFkh&?kksMs+
o vU; vkd`fr;ksa dh uDdk'kh eafnj dh lqUnjrk esa pkj
pkan yxkrh gSA
fdjkMw J`[a kyk dk nwljk eafnj Hkxoku fo".kq dks lefiZr
gSA ;g eafnj lkses'oj eafnj ls NksVk gS fdUrq LFkkiR; o
dykRed n`f"V ls dkQh le`) gSA
8

ebZ 2016

vk/;kfRed i;VZu % gfj;k.kk

dq#{ks=% ifj=k.kk; lk/kwuke~ fouk'kk; p nq"d`rke~

gfj;k.kk dk vFkZ ^Hkxoku dk fuokl* gksrk gS tks
laLd`r 'kCn gfj nsork fo".kq vkSj v;.k fuokl ls
feydj cuk gSA ;g jkT; oSfnd lH;rk vkSj fla/kq ?kkVh
lH;rk dk eq[; fuokl LFkku gSA bl {ks=k esa fofHkUu
fu.kkZ;d yM+kb;k Hkh gqbZ gSa ftlesa Hkkjr dk vf/kdrj
bfrgkl lekfgr gSA blesa egkHkkjr dk egkdkO; ;q) Hkh
'kkfey gSA egkHkkjr dk ;q) dq#{ks=k esa gqvk blesa Hkxoku
Jhd`".k us xhrk Kku fn;k FkkA blds vykok ;gk rhu
ikuhir dh yM+kb;k gqbZA igys ;g iatkc dk vax Fkk ftls
1966 esa Hkkjr ds 17osa jkT; ds :i esa igpku feyhA
orZeku esa [kk|ku vkSj nq/k mRiknu esa gfj;k.kk ns'k esa
izeq[k jkT; gSA bl jkT; ds fuokfl;ksa dk izeq[k O;olk;
d`f"k gSA 1960 ds n'kd dh gfjr kfUr esa gfj;k.kk dk
Hkkjh ;ksxnku jgk ftlls ns'k [kk|ku lEiUu gqvkA
gfj;k.kk] Hkkjr ds vehj jkT;ksa esa ls ,d gS vkSj izfr
O;f vk; ds vk/kkj ij ;g ns'k dk nwljk lcls /kuh jkT;
gSA o"kZ 2013&14 esa izfr O;f vk; 1]32]089 jghA blds
vfrfj Hkkjr esa lcls vf/kd xzkeh.k djksM+ifr Hkh blh
jkT; esa gSaA gfj;k.kk vkfFkZd :i ls nf{k.k ,f'k;k dk lcls
fodflr {ks=k gS vkSj ;gk d`f"k ,oa fofuekZ.k m|ksx us 1970
ds n'kd ls fujarj o`f) dk izkIr dh gSA Hkkjr esa gfj;k.kk
;k=kh dkjksa] nqifg;k okguksa vkSj VSDVjksa ds fuekZ.k esa loksZijh
jkT; gSA Hkkjr esa izfr O;f fuos'k ds vk/kkj ij o"kZ 2000
ls jkT; loksZifj jgk gSA vkb;s gfj;k.kk ds dqN /kkfeZd
LFkyksa dh lSj djrs gSa %
dq#{ks= % tgk Hkxon~ xhrk dk tUe gqvk
;g ,d egRoiw.kZ fgUnw rhFkZLFky gSA ekuk tkrk gS fd
;gha egkHkkjr dh yM+kbZ gqbZ Fkh vkSj Hkxoku d`".k us vtqZu
dks xhrk dk mins'k ;gha ij T;ksrhlj uked LFkku ij fn;k
FkkA dgk tkrk gS fd ;gk fLFkr fo'kky rkykc dk fuekZ.k
egkdkO; egkHkkjr esa of.kZr dkSjoksa vkSj ikaMoksa ds iwoZt
jktk dq# us djok;k FkkA dq#{ks=k uke ^dq# ds {ks=k* dk
izrhd gSA dq#{ks=k dk ikSjkf.kd ego vf/kd ekuk tkrk
gSA bldk _Xosn vkSj ;tqosZn esa vusd LFkkuks ij o.kZu
fd;k x;k gSA ;gk dh ikSjkf.kd unh ljLorh dk Hkh
vR;Ur ego gSA blds vfrfj vusd iqjk.kksa] Le`fr;ksa
vkSj egf"kZ osnO;kl jfpr egkHkkjr esa bldk foLr`r o.kZu
fd;k x;k gSaA fo'ks"k rF; ;g gS fd dq#{ks=k dh ikSjkf.kd
,LVkseSfVDl

lhek 48 dksl dh ekuh xbZ gS ftlesa dq#{ks=k ds vfrfj

dSFky] djuky] ikuhir vkSj ftan dk {ks=k lfEefyr gSaA
eq[; n'kZuh; LFky gSa& pUnzdwi] cz ljksoj] ok.k xaxk]
LFkkus'oj egknso] lfUufgr ljksoj vkfn okeu iqjk.k esa
dgk x;k gS fd ^dq#{ks=k egkiq.;e~ loZ rhFkksZ fu"ksfone~A
jkt/kkuh fnYyh ls mkj fn'kk esa 260 fdyksehVj nwj gSA ;g
fnYyh ls vackyk jsyekxZ ij ,d izeq[k jsyos LVs'ku gSA
jk"Vh; jktekxZ ua-1 ij ;g fiiyh ls djhc 5 fd-ehif'pe esa fLFkr gSA dq#{ks=k viuh ikourk] izkphurk] rhFkksaZ
dh cgqyrk] dykRedrk vkSj lqanjrk ds fy, fo'oHkj esa
izfl) gSA
cz ljksoj
bl ikou {ks=k esa oSls rks vusd rhFkZLFky gSa ftudh
;k=kk O;f dks ikieq dj nsrh gSA bl {ks=k ds vf/kdrj
rhFkZ gekjs f=knsoksa& czk] fo".kq vkSj f'ko ls lacaf/kr gSaA
;gka ge czk ls lacaf/kr czljksoj rhFkZ dk o.kZu djsaxsA
cz ljksoj l`f"V ds vkfn rhFkZ ds uke ls Hkh izfl) gSA bl
rhFkZ dh LFkkiuk Lo;a czk th us ljLorh unh ds fdukjs
dh FkhA
dq#{ks=k ds bl ikou ljksoj dk o.kZu iqjk.kksa ,oa
egkHkkjr esa ;=k&r=k feyrk gSA dgk x;k gS fd cz ljksoj
esa J)kiwoZd LFkku djus okyk ekuo lh/kk czyksd dks
tkrk gS vkSj vius dqy dk m)kjd curk gSA tUe&ej.k
ds ca/ku ls eq gks tkrk gSA dgrs gSa fd lw;Z xzg.k ds
volj ij ;gka miokl dj Luku djus ij lglz v'oes/k
;Kksa ftruk Qy izkIr gksrk gSA ;gh otg gS fd lw;Z xzg.k
ds volj ij dq#{ks=k ds bl ikou ljksoj esa yk[kksa dh
la[;k esa yksx ns'k&fons'k ls Luku djus vkrs gSaA egf"kZ
ij'kqjke us vusd ckj ;gka ij fir` riZ.k gsrq ;K fd,A
blfy, bldk uke ^leUriapd* Hkh iM+kA
lu~ 1850 esa Fkkuslj ds dysDVj yjfdu us [kqnokdj
bl ljksoj dk iqufuZekZ.k djk;k ysfdu bl ljksoj dks
orZeku Lo:i nsus dk Js; Hkkjr ds nwljs iz/kkuea=kh Jh
xqytkjh yky uank dks tkrk gSA muds iz;klksa ls 1968 esa
dq#{ks=k fodkl eaMy dk xBu fd;k x;kA blds ckn
loZizFke cz ljksoj ds uofuekZ.k ,oa fodklkRed dk;Z
'kq: fd;s x;sA fo'kky ljksoj dk fuekZ.k fd;k x;kA
'ks"k vxys vad esa--9

ebZ 2016

deZQy

,d gh ?kM+h eqgwrZ esa tUe ysus ij Hkh lcds HkkX; vyx vyx D;ksa gSa \
,d ckj ,d jktk us fo}ku T;ksfrf"k;ksa vkSj T;ksfr"k
izsfe;ksa dh lHkk cqykdj iz'u fd;k fd ^esjh tUe if=kdk ds
vuqlkj esjk jktk cuus dk ;ksx Fkk eSa jktk cuk] fdUrq mlh
?kM+h eqgwrZ esa vusd tkrdksa us tUe fy;k gksxk tks jktk ugha
cu lds D;ksa \ bldk D;k dkj.k gS \*
jktk ds bl iz'u ls lc fu#kj gks x;sA D;k tckc
nsa fd ,d gh ?kM+h eqgwrZ esa tUe ysus ij Hkh lcds HkkX;
vyx&vyx D;ksa gSaA lc lksp esa iM+ x;s A
vpkud ,d o`) [kM+s gq;s vkSj cksys egkjkt dh t;
gks ! vkids iz'u dk mkj Hkyk dkSu ns ldrk gS] vki ;gk
ls dqN nwj ?kus taxy esa ;fn tk, rks ogka ij vkidks ,d
egkRek feysaxs muls vkidks mkj fey ldrk gSA jktk dh
ftKklk c<+h vkSj ?kksj taxy esa tkdj ns[kk fd ,d egkRek
vkx ds <sj ds ikl cSB dj vaxkj xjek xje dks;yk
[kkus esa O;Lr gSaA lges gq, jktk us egkRek ls tSls gh iz'u
iwNk egkRek us ksf/kr gksdj dgk ^rsjs iz'u dk mkj nsus ds
fy, esjs ikl le; ugha gS] eSa Hkw[k ls ihfM+r gwA rsjs iz'u
dk mkj ;gka ls dqN vkxs igkfM+;ksa ds chp ,d vkSj
egkRek gSa os ns ldrs gSaA
jktk dh ftKklk vkSj c<+ x;h] iqu% va/kdkj vkSj
igkM+h ekxZ ikj dj cM+h dfBukb;ksa ls jktk nwljs egkRek ds
ikl igqapk fdUrq ;g D;k ! egkRek dks ns[kdj jktk
gDdk&cDdk jg x;k] n`'; gh dqN ,slk Fkk] os egkRek
viuk gh ekl fpeVs ls uksp&uksp dj [kk jgs Fks A jktk dks
ns[krs gh egkRek us MkaVrs gq, dgk ^eSa Hkw[k ls cspkSu gw] esjs
ikl bruk le; ugha gS] vkxs tkvks igkfM+;ksa ds ml ikj
,d vkfnoklh xko esa ,d ckyd tUe ysus okyk gS] tks
dqN gh nsj rd ftUnk jgsxk] lw;ksZn; ls iwoZ ogk igqpks og
ckyd rsjs iz'u dk mkj dk ns ldrk gSA
lqu dj jktk cM+k cspkSu gqvkA cM+h vtc igsyh cu
x;k esjk iz'uA mRlqdrk izcy Fkh] dqN Hkh gks ;gk rd
igqp pqdk gw ogk Hkh tkdj ns[krk gw D;k gksrk gSA jktk
iqu% dfBu ekxZ ikj dj fdlh rjg izkr% gksus rd ml xko
esa igqapk] xko esa irk fd;k vkSj ml naifr ds ?kj igqapdj
lkjh ckr dgh vkSj 'kh?kzrk ls cPpk ykus dks dgk tSls gh
cPpk gqvk nEifk us uky lfgr ckyd jktk ds lEeq[k
mifLFkr fd;k A
,LVkseSfVDl

jktk dks ns[krs gh ckyd us glrs gq, dgk jktu~! esjs

ikl Hkh le; ugha gS] fdUrq viuk mkj lquks yks
rqe] eSa vkSj nksuksa egkRek iwoZ tUe esa ge pkjksa HkkbZ o
jktdqekj Fks A ,d ckj f'kdkj [ksyrs&[ksyrs ge taxy esa
HkVd x,A rhu fnu rd Hkw[ks I;kls HkVdrs jgsA vpkud
ge pkjksa Hkkb;ksa dks vkVs dh ,d iksVyh feyh tSls&rSls
geus pkj ckVh lsdha vkSj viuh&viuh ckVh ysdj [kkus cSBs
gh Fks fd Hkw[k I;kl ls rM+irs gq, ,d egkRek vk x;s A
vaxkj [kkus okys Hkb;k ls mUgksaus dgk
^csVk eSa nl fnu ls Hkw[kk gw viuh ckVh esa ls eq>s Hkh
dqN ns nks] eq> ij n;k djks] ftlls esjk Hkh thou cp
tk;] bl ?kksj taxy ls ikj fudyus dh eq>esa Hkh dqN
lkeFkZ~; vk tk;sxh bruk lqurs gh Hkb;k xqLls ls HkM+d mBs
vkSj cksys ^rqEgsa ns nwaxk rks eSa D;k vkx [kkaxk \ pyks Hkkxks
;gka lsA
os egkRek th fQj ekal [kkus okys Hkb;k ds fudV
vk;s muls Hkh viuh ckr dgh fdUrq mu Hkb;k us Hkh
egkRek ls xqLls esa vkdj dgk fd ^cM+h eqf'dy ls izkIr ;s
ckVh rqEgsa ns nwaxk rks eSa D;k viuk ekal ukspdj [kkaxk \
Hkw[k ls ykpkj os egkRek esjs ikl Hkh vk;s] eq>ls Hkh
ckVh ekaxh rFkk n;k djus dks dgk fdUrq eSaus Hkh Hkw[k esa
kS;Z [kksdj dg fn;k fd ^pyks vkxs c<+ks eSa D;k Hkw[kk e#\*
ckyd cksyk ^vafre vk'kk fy;s oks egkRek gs jktu !
vkids ikl vk;s] vkils Hkh n;k dh ;kpuk dh] lqurs gh
vkius mudh n'kk ij n;k djrs gq;s [kq'kh ls viuh ckVh esa
ls vk/kh ckVh vknj lfgr mu egkRek dks ns nh A
ckVh ikdj egkRek cM+s [kq'k gq, vkSj tkrs gq, cksys
^rqEgkjk Hkfo"; rqEgkjs deZ vkSj O;ogkj ls Qysxk*A
ckyd us dgk ^bl izdkj gs jktu ! ml ?kVuk ds
vk/kkj ij ge viuk Hkksx] Hkksx jgs gSa ] /kjrh ij ,d le;
esa vusdksa Qwy f[kyrs gSa] fdUrq lcds Qy :i] xq.k]
vkdkj&izdkj] Lokn esa fHkUu gksrs gSaA*
bruk dgdj og ckyd ej x;kA jktk vius egy esa
igqapk vkSj ekuk fd T;ksfr"k 'kkL=k] drZO; 'kkL=k vkSj
O;ogkj 'kkL=k gS A ,d gh eqgwrZ esa vusdksa tkrd tUers gSa
fdUrq lc viuk fd;k] fn;k] fy;k gh ikrs gSa A tSlk Hkksx
Hkksxuk gksxk oSls gh ;ksx cusaxsA tSlk ;ksx gksxk oSlk gh
Hkksx Hkksxuk iM+sxk ;gh thou p gSA
10

ebZ 2016

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mTtSu ds jktk HkrZ`gfj us jktikB dk cgqr foLrkj

fd;k ftlesa mudks nwljs jktkvksa dh lsukvksa dk cM+s iSekus
ij la?kkj djuk iM+kA jkr esa tc oks ysVrs Fks rks mudks
vkks dVs lSfudksa dks ph[kiqdkj lqukbZ iM+rh] vkSj eqf'dy
ls ;fn vk[k yx tkrh rks fn[kkbZ nsrs Fks oks psgjs ftudh
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vk[kksa esa ks/k ds Hk;kud 'kksys ty jgs gksrsA yk[kksa dh
QkSt ds d#.k anu vkSj ks/k ls Hkr`Zgfj dk eu fopfyr
gks mBrk vkSj funzk dgha [kks tkrhA
jktk lkgc us ,d eqfu dks cqyk dj blls cpus dk
mik; iwNkA mUgksaus laU;kl ysdj Hkxor~ Hktu dh lykg
nhA Hkr`Zgfj us viuk jktikB vius NksVs HkkbZ vkSj Hkfo";
ds egkizrkih iztkikyd jktk foekfnR; dks nsdj eqfu ls
nh{kk yh vkSj laU;kl xzg.k dj fgeky; dh vksj izLFkku
fd;kA
12 lky chr x, igkM+ksa ij vkjk/kuk djrsA ,d
elku esa jgus yxsA crZu ds uke ij balkuh [kksiM+h dk
dVksjk vkSj ukfj;y dk [kksiM+k o diM+ksa ds uke ij fdlh
ejs gq, tkuoj dh [kkyA
Hk;adj 'khr dh jkf=k] jktk ls v?kksjh cu pqds Hkr`Zgfj
us [kksiM+h ds ik=k esa fdlh fprk dh tyrh vkx ij dqN
ranqypkoy idk;sA vHkh vkpeu djds cSBs gh Fks ds fHk{kq
nEifr us Hkkstu dh xqgkj yxk nhA Hkr`Zgfj us iwjk Hkkstu
mldks ns fn;kA fHk{kq naifr us izkFkZuk dh ikuh ds fy, rks
oks Hkh Hkr`Zgfj us ns fn;kA fQj fHk{kq cksyk oSls rks iwjk Hkkstu
ge nksuksa ds fy, de gS ijarq vki ds fy, dqN ugha cpk
blfy, blls vk/kk Hkkstu vki ys yhft;sA Hkr`Zgfj dks
ksk vk x;k& cksys eSaus bruk cM+k jktikB nku dj fn;k
rks Hkkstu D;k gSA tokc lqudj oks naifr ogka ls pys x,A
dgrs gSa ds oks fHk{kq naifr dksbZ vkSj ugha f'ko&ikoZrh
th FksA ns[kus vk;s Fks ds Hkr`Zgfj us tks jkT; 12 lky igys
NksaM+ fn;k Fkk D;k muds fnekx us vHkh rd mls NksaM+ ik;kA
HkrZgfj] ,d v?kksjh cu x, Fks ijUrq jkT; dk vgadkj vHkh
Hkh ugha NwVk FkkA
,LVkseSfVDl

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Una Enclave, Mayur Vihar-1, Delhi-110091
Ph. : 8860668866
E-mail : astromatics@gmail.com
Website : www.astromatics.in

11

ebZ 2016

jko.k ds ;s 9 rkaf=d mik; vkidk HkkX; cny ldrs gSa

jko.k lafgrk ds vuqlkj dqN ,sls rkaf=kd mik; ftuls
fdlh Hkh O;f dh fdLer ped ldrh gS--- jko.k us dbZ
rkaf=kd mik; crk, gSaA ;gka ,sls gh dqN mik; crk, tk
jgs gSa]ftuls vpkud /ku izkfIr ds ;ksx curs gSa %
1- fdlh Hkh 'kqHk eqgwrZ esa ;k fdlh 'kqHk fnu esa lqcg
tYnh mBsaA blds ckn fuR;deksaZ ls fuo`k gksdj fdlh ifo=k
unh ;k tyk'k; ds fdukjs tk,aA fdlh 'kkar ,oa ,dkar
LFkku ij oV o`{k ds uhps peM+s dk vklu fcNk,aA vklu
ij cSBdj /ku izkfIr ea=k dk ti djsaA
/ku izkfIr dk ea=k % ^ zha Jha Dyha ue% /o% /o%
LokgkA*
bl ea=k dk ti vkidks 21 fnuksa rd djuk pkfg,A
ea=k ti ds fy, #nzk{k dh ekyk dk mi;ksx djsaA 21 fnuksa
esa vf/kd ls vf/kd la[;k esa ea=k ti djsaA tSls gh ;g ea=k
fl) gks tk,xk vkidks vpkud /ku izkfIr vo'; djk,xkA
2- ;fn fdlh O;f dks /ku izkIr djus esa ckj&ckj
#dkoVsa vk jgh gksa rks mls ;g mik; djuk pkfg,A ;g
mik; 40 fnuksa rd fd;k tkuk pkfg,A bls vius ?kj ij
gh fd;k tk ldrk gSA mik; ds vuqlkj /ku izkfIr ea=k dk
ti djuk gSA izfrfnu ,d ekyk tki djsaA
ea=k % ^ ljLorh bZ'ojh Hkxorh ekrk ka Dyha]
Jha Jha ee /kua nsfg QV~ LokgkA*
bl ea=k dk ti fu;fer :i ls djus ij dqN gh fnuksa
egky{eh dh d`ik izkIr gks tk,xh vkSj vkids /kukxeu esa
vk jgh #dkoVsa nwj gksus yxsaxhA
3- ;fn vki nlksa fn'kkvksa ls ;kuh pkjksa rjQ ls iSlk
izkIr djuk pkgrs gSa rks ;g mik; djsaA ;g mik; nhikoyh
ds fnu fd;k tkuk pkfg,A
nhikoyh dh jkr esa fof/k&fo/kku ls egky{eh dk
iwtu djsaA iwtu ds lks tk,a vkSj lqcg tYnh mBsaA uhan ls
tkxus ds ckn iyax ls mrjs ugha cfYd ;gka fn, x, ea=k dk
ti 108 ckj djsaA
ea=k % ^ ueks Hkxorh in~e inekoh zha
iwokZ; nf{k.kk; mkjk; vk"k iwj; loZtu o'; dq# dq#
LokgkA*
'k;k ij ea=k ti djus ds ckn nlksa fn'kkvksa esa
nl&nl ckj Qwad ekjsaA bl mik; ls lk/kd dks pkjksa rjQ
ls iSlk izkIr gksrk gS
4- lQsn vkadM+s enkj dks Nk;k esa lq[kk ysaA blds
ckn dfiyk xk; ;kuh lQsn xk; ds nw/k esa feykdj bls
,LVkseSfVDl

ihl ysa vkSj bldk fryd yxk,aA ,slk djus ij O;f dk

lekt esa opZLo gks tkrk gSA
5- 'kkL=kksa ds vuqlkj nwokZ ?kkl peRdkjh gksrh gSA
bldk iz;ksx dbZ izdkj ds mik;ksa esa Hkh fd;k tkrk gSA ;fn
dksbZ O;f lQsn nwokZ dks dfiyk xk; ;kuh lQsn xk; ds
nw/k ds lkFk ihl ysa vkSj bldk fryd yxk,a rks og fdlh
Hkh dke esa vlQy ugha gksrk gSA
6-egky{eh dh d`ik rqjar izkIr djus ds fy, ;g
rkaf=kd mik; djsaA fdlh 'kqHk eqgwrZ tSls nhikoyh] v{k;
r`rh;k] gksyh vkfn dh jkr ;g mik; fd;k tkuk pkfg,A
nhikoyh dh jkr esa ;g mik; Js"B Qy nsrk gSA bl mik;
ds vuqlkj vkidks nhikoyh dh jkr dqedqe ;k v"Vxa/k ls
Fkkyh ij ;gka fn;k x;k ea=k fy[ksaA
ea=k % ^ zha Jha Dyha egky{eh] egkljLorh
eex`gs vkxPN&vkxPN zha ue%A*
bl ea=k dk ti Hkh djuk pkfg,A fdlh lkQ ,oa
LoPN vklu ij cSBdj #nzk{k dh ekyk ;k dey xs dh
ekyk ds lkFk ea=k ti djsaA ea=k ti dh la[;k de ls de
108 gksuh pkfg,A vf/kd ls vf/kd bl ea=k dh vkidh
J)kuqlkj c<+k ldrs gSaA bl mik; ls vkids ?kj esa
egky{eh dh d`ik cjlus yxsxhA
7- vikekxZ ds cht dks cdjh ds nw/k esa feykdj ihl
ysa] ysi cuk ysaA bl ysi dks yxkus ls O;f dk lekt esa
vkd"kZ.k dkQh c<+ tkrk gSA lHkh yksx buds dgs dks ekurs
gSaA
8- ;fn vki nsorkvksa ds dks"kk/;{k dqcsj dh d`ik ls
vdwr /ku laifk pkgrs gSa rks ;g mik; djsaA mik; ds
vuqlkj vkidks ;gka fn, tk jgs ea=k dk ti rhu ekg rd
djuk gSA izfrfnu ea=k dk ti dsoy 108 ckj djsaA
ea = k % ^ ;{kk; dq c s j k; oS J ok.kk;] /ku
kU;kfkir;s /ku /kkU; le`f) es nsfg nki; LokgkA*
ea=k ti djrs le; vius ikl /kuy{eh dkSM+h j[ksaA
tc rhu ekg gks tk,a rks ;g dkSM+h viuh frtksjh esa ;k tgka
vki iSlk j[krs gSa ogka j[ksaA bl mik; ls thouHkj vkidks
iSlksa dh deh ugha gksxhA
9- ;fn vki ?kj ;k lekt ;k vkWfQl esa yksxksa dks
vkdf"kZr djuk pkgrs gSa rks fcYoi=k rFkk fctkSjk uhacw
ysdj mls cdjh ds nwk esa feykdj ihl ysaA blds ckn
blls fryd yxk,aA ,slk djus ij O;f dk vkd"kZ.k
c<+rk gSA
12

ebZ 2016

Ayurveda

12 Tips to Keep Cool This Summer

What occurs in the macrocosm is replicated
in the microcosm. Beyond a doubt, living beings
are highly influenced by turmoil, munificence or
mundane happenings of nature. Water, noise, air
pollution or natural changes in weather, the
circadian rhythm or even interaction and habits of
family members all impact us in numerous ways.
Climate, with other factors, dictates people's
preferences. For example, when the weather is hot,
people prefer staying in parks, visiting beaches, or
spending time in cool atmosphere or air
conditioned vehicles or rooms. Clearly, weather
sends us signals to improvise our lifestyle and
dietary inclinations.
And Ayurveda lays down elaborate
description of seasonal and daily routine, which,
when adopted, enables us to achieve perfect health,
prevent diseases and also to enjoy life to the utmost.
According to fundamental principles of
Ayurveda, our eating habits and daily routine
should flow with the season. By regularly adjusting
our lifestyle and eating habits, we can live in
harmony with the cycles of nature. Here are 12
Ayurvedic tips to help you keep in balance this
summer:
1. Avoid heating spices like cayenne, garlic,
chilies and black pepper in summer. Choose
cooling herbs instead such as fennel, cardamom
and saffron in your preparations.
2. Avoid hot, spicy and greasy food in
summer, as they will increase the heat in your body
and make you feel hotter. Add calm and cooling
foods in your diet such as cucumber, broccoli,
asparagus, celery, okra, cabbage, snow peas,
summer squash, and cilantro.
3. Avoid drinking ice-cold carbonated drinks,
flavored juices and milk-based fruit smoothies as
it disrupts the digestion process and creates toxins
in the body leading to low immunity.

,LVkseSfVDl

4. Avoid sour fruits instead eat ripe, juicy

sweet fruits such as apples, pears, peaches,
apricots, plums, cherries, mangoes, and guava.
Remember not to eat fruits within 30 minutes of
consuming any other food.
5. Summer is the best time to enjoy the
fresh coconut water from young coconuts. These
are great cooling drinks that can beat the summer
heat.
6. Make fresh limeade at home by adding
raw sugar and a pinch of rock salt (saindhav namak)
to fresh lime-juice. Avoid drinking store-bought
lemonade as it may contain artificial colors and
preservatives.
7. Avoid direct sunlight and excessive
activity during the hottest part of the day as it can
be draining. If you prefer biking and running, try
to save it for the early morning and evening when
the temperature is slightly cooler.
8. Drink room temperature water everyday
to stay hydrated. You can add a sprig of fresh mint
to the water or a teaspoon of pure organic rose
water. Try copper water this summer.
9. Wear loose-fitting, light cotton clothes
to protect your skin. The best colors to wear in hot
summer are the colors that reflect the sunlight, such
as whites, grey, blues and greens. Avoid red, black,
dark yellow and orange shades of clothes in
summer as they tend to absorb and retain the heat.
10. Massage your skin with unrefined
coconut water 20 minutes prior to shower in the
morning. This classic remedy is as cooling as it is
rejuvenating.
11. Avoid prolonged sitting in front of
computers and T.V. at night before going to bed.
Sleep is the time when our mind and body goes
through repairs and rejuvenation.
12. Listen to soothing sounds of water or
take moonlight walks in the evening. It will be both
relaxing and soothing for the mind and body.

13

ebZ 2016

Yoga

Management of Back Pain

Swami Bhaktipoornananda Saraswati

Why is it that 80% of the population suffer

back pain at some time in their lives, many for a
protracted period of time? Pain is like the warning
lights on the dashboard of our car. When they light
up, we investigate what is wrong and top up the
oil, water, etc. Otherwise we'll wreck the car!
Similarly, with the body it's no good wishing away
the pain or just taking pain killers ad infinitum,
that's like removing the bulb from the warning light.
We need to discover the reasons for the pain.
PAIN AND INJURY
To my knowledge there is one major source
of back pain and that is injury, and not necessarily
the obvious injury resulting from falls, lifting,
sports, etc. Even though we may not know it, many
of us have injured our backs at some time in the
past; strains and sprains can occur without our
knowing that anything has happened. These small
injuries stop the spine from moving properly, which
leads to pain and inflammation at the site of the
injured tissues.
Pain in the back is always associated with a
part that is not moving properly. It can be very
difficult to pinpoint because a small area of
inflammation can have so many sensitive areas
around it. Toxins are produced when there is
inflammation. This affects surrounding tissues and
we get a wide area of pain experience.

,LVkseSfVDl

Back pain is so common because of our

lifestyle and the way we use (or don't use) our
bodies. We make very limited use of the back in
our normal day to day life and also tend to adopt
poor posture habits which often begin at school
(where we sit slumped at a desk) or in the home
(where we sit back in soft easy chairs with the spine
in a forward curve). If we consider a small joint of
the spine (Figure 1), it consists of facet joints on
each side of the spine and a disc separating the
adjacent vertebrae by sitting between the two
vertebral bodies and cushioning them. This gap
between the two vertebral bodies is designed to
take weight. In a slumped posture, instead of the
weight passing through these discs there is pressure
on the facet joints of the spine which are not
designed to be weight bearing. Gradually this can
lead to localized pain at these joints and
surrounding tissues, producing swelling from the
loss of fluids from minute tears. This clears away
in the healing process but leaves a residual area of
scarring, hardened tissues and weakness.
However, not all back pain is from facet joints,
it can come from soft tissues (tendons, cartilage,
ligaments) and surrounding muscles and from the
nerves as they emerge from the spinal column.
INFLEXIBILITY
A healthy spine is flexible and absorbs the
impact of falling and lifting. Through bad habits
our joints become inflexible and less able to
respond to sudden movement or jarring. When we
jar the back or move beyond our habitual range of
movements suddenly, we damage the soft tissue of
the spine.
Discs are surrounded by a lattice of crisscrossing ligaments that pass from one vertebra to
the next. When we damage these tissues, they
harden and are less able to move. Because of the
limited movement of a joint in the spine, the joints
above and below have to move more to
compensate, resulting in increased wear and tear.
So we then have a joint that has lost some of its
elasticity and cushioning and is more prone to
injury.
To be contd...............

14

ebZ 2016

Vastu

Vastu Tips for Career Growth

5. The furniture must be either square or
rectangular. Square is better.
6. Wooden furniture is considered best.
7. If your workplace is in West, you can buy a
glass-top table.
8. If any of the furniture is broken, either get it
repaired or change it immediately.
9. Make sure that you have high back chairs. They
signify support and are good medically.
10. Fix any leaking taps or water faucets as they
signify loss of money.
11. Face either East or North while doing business.
North is better for monetary gains.
12. Keeping plants in SE corner of office supports
business and money growth.
13. You can also place or light a lamp in the SE
part of office. This will attract money and good
luck.
14. Always keep your office well lit.
15. Try to keep fresh flowers in East side of your
office.
16. Heat generating instruments such as,
computers, machines, heaters etc. must be kept
in SE.
17. If you're an artist, student, or writer etc. then
make sure that your room is away from all
distractions.
18. If you're the owner of a business or CEO of a
company then make sure that you get the SW
room at office and you sit in the SW corner of
this room with your face in North.
19. Keep the NE part of your workplace clean and
tidy.
20. Keep finished products (if you're in
manufacturing) in NW; this speeds up selling.
21. Make sure that the center of room is open and
free.
22. Make sure that all windows and doors are
clean.
23. You can place a water fountain in NE of your
table or in your office cabin.
Having the knowledge and guidelines in your
mind now, I believe that you'll apply above
mentioned vastu tips for career and get benefited
by them. Apart from all this, mirrors play a very
crucial role in vastu shastra and can be used to
attract money and wealth.

Successful career is very important for every

person and we all really work hard to achieve it
but sometimes in spite of our all efforts and sources
we are not able to get what we really deserve, in
that condition we can take help of Vastu Shastra
guidelines that says every person whether
professional or student should follow some
prescribed norms regarding study routine,
directional management to achieve success. Wrong
Vastu can bring stagnation in Career or Job and
the Financial condition also remains unstable. Also
there are problems at the work place due to wrong
Vastu. The Finances are also interrelated with the
career. Finances can be improved by Vastu
corrections.Read on to know Vastu tips for
successful career growth.
What Not to Do
1. Never sit under a beam
2. Avoid sitting with your back towards an
entrance door.
3. Never hang posters or scenery of water body
on a wall behind you; it denotes lack of support.
4. Never sit cross legged.
5. Avoid circular, oval or irregular shaped
furniture at workplace.
6. Avoid cluttered workplace.
7. Avoid congested places for working.
8. Avoid noisy offices.
9. Avoid metal or plastic furniture.
10. Avoid sharp edged or pointed furniture.
11. Never hang negative pictures, such as, war,
violence, crying baby or lady etc.
12. Never keep the workplace in pitch dark.
13. For home office, make sure that the master
bedroom and office room aren't adjacent.
What You MUST Do
1. While working, a wall behind your back
represents support.
2. On the wall behind you, hang a poster of
mountains. This strengthens support.
3. An open space ahead you, while working,
represents openness and new ideas will come
to you.
4. For conference rooms, try to sit at the SW
corner and this must be the farthest from the
entrance of conference room.

,LVkseSfVDl

15

ebZ 2016

VEDIC CULTURE : AS RELEVANT TODAY AS EVER

Stephen Knapp
(Contd...from back issue)
EDIC GEMOLOGY
first evaluates the intake and distribution of prana
Gemology is an important field in today's within both the physical and subtle (ethereal)
market. But when we speak of Vedic gemology, bodies of an individual.
we do not mean that it is merely for judging the
"Gem therapy has been used by many ancient
value of a gem. The Vedic purpose in gemology is cultures and especially the wearing of gemstones
to determine the best type of quality gem for a on the body had great significance for the Vedic
person to wear. Thus, Vedic gemology worked in culture, other than the purely cosmetic or
conjunction with Ayurveda and Jyotish to establish ornamental value that gems are mostly used for
the best gem a person should wear for health and today. The science of Ayurveda when combined
positive influence. To give a little more with Vedic astrology gives a wealth of knowledge
understanding about this increasingly recognized in the correct application of gemstones to amplify
field, I include the following description by planetary rays, which can have a dynamic effect
Howard Beckman, a qualified and practicing Vedic on one's physical and emotional health, one's ability
gemologist, from the book, "Vedic Culture: The to prosper materially, and the general well-being
Difference It Can Make in Your Life":
of individual persons here on earth.
"It is a field that is making great strides
"As Gems have such vibratory qualities, we
medically by using gems for illness and disease may utilize them to not only affect the brain, but
both of the physical body and the mind. It is a also the higher vibrations in the physical body
noninvasive therapy that has produced definite necessary for healthy functioning of all our internal
repeatable results medically. (It should be noted and external organs. Dr. Young and Bruce Tainio
that only natural gems, not synthetic, have this of Cheny University in Washington have made the
inherent energy and also that certain gem following statements from their research in this
treatments commonly used for color or clarity regard. 'The average frequency of the human body
enhancement will render the gem 'dead' and during the daytime is between 62 and 68 cycles
ineffective.) Our research and record keeping of per second. If it drops below this rate the immune
case histories of gem use in jewelry for astrological defense system will start to shut down. Cold
reasons has also allowed us to not only prove the symptoms appear at 58 cycles, flu at 57, candida
efficacy of gems, but in "debunking" commonly at 55, glandular fever at 52, and cancer at 42 cycles
held incorrect notions as far as how to recommend per second'.
them, as well as baseless superstitions.
"Natural (meaning from the earth, which does
"It is the energy force of the cosmos that not include synthetic, man-made material),
sustains all living organisms. This energy is called untreated gemstones, which are repositories of
'prana'. It energizes our bodies throughout life until cosmic colors, can restore the pranic energy to the
it leaves at the time of death, leaving the gross cells of the body, so that its natural vibratory rate
material body to decay and return to the elements and normal health may be regained when it is in a
from which it arose. The Vedic scriptures calculate diseased condition. Blue sapphire can tranquilize
our life spans in the number of breaths we are or have a sedative effect. Emerald can be used as
allotted during our lives. If we use this energy more an analgesic. Yellow sapphire has antiseptic
quickly, then the life span will be shorter. (Long properties, and diamond's ability to stimulate cell
distance runners are renowned for dying in their growth are just a few examples of how gems can
50's.) If we conserve our energy, especially through affect the healing process in the body."
systems such as the yoga system, then the life span
(Contd. in next issue)
may be extended. The Ayurvedic system of healing
,LVkseSfVDl

16

ebZ 2016

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35-00
35-03

7 'kfu 48 23 e?kk 10 5 otz 55 45 xj 16 53 21 5 11 29 flag Hknzk 48@23 ls] x.Mewy 9@29 rd

8 jfo 53 3 iw-Qk- 15 23 flf) 57 10 fo 20 43 22 6 12 30 da-31@58 Hk- 20@43 rd] JhnqxkZ"Veh] /kwekorh t;Urh] esyk {khj&Hkokuh

25 d-51@13 jEHkk r`rh;k ozr] lw;Z e`x- esa 46@13] 'kq e`x- esa 34@48
26 ddZ Hk- 16@56 ls 45@23 rd] cq/k o`"k esa 10@50] mek&vorkj

35-03 9 pUnz 58 45 m-Qk- 22 3 O;- 59 23 ck 25 54 23 7 13 31 dU;k 'kq fefFkqu esa 0@23 5?ka&36fe-] mek&czk.kh ozr] uSIP;wu oh 21?ka&15fe35-05 10 eax 60 00 gLr 29 30 ojh 60 00 rS 31 53 24 8 14 vk- dU;k lw;Z feFkqu esa 44@40] vk"kk<+ lakfUr] eq- 30] iq.;dky

,LVkseSfVDl

17

ebZ 2016

ekfld jkf'kQy 15 ebZ ls 14 twu] 2016 rd

1 es " k Aries pw] ps] pks] yk] yh] yw] ys] yks] vA
LokLF; dks ysdj ykijokgh ls cpuk ;k fQtqy[kphZ ij
vadq'k yxkuk vkids fgr esa gksxkA ihus ds ikuh ls ysdj
nwljs rjg ds rqjar [kk, tkus okys vkgkj lsou esa lko/kku
jgsaA thoulkFkh dh rjQ ls izse dh vfHkO;f dks dkQh
f'kr ds lkFk eglwl djsaxsA NksVh&eksVh ;k=kk,a dkjksckj ;k
dfjvj ds fy, vko';d gksxh A
2 o`"kHk Taurus m] b] ,] vks] ok]oh]ow]os]oksA
bl ekg vkidks LokLF; dks ysdj lrdZ jgus dh t:jr gSA
xzgksa dh foijhr pky dh otg ls izksQs'ku ds ekspsZ ij
ckkk,a vk ldrh gSaA ,slh fLFkfr ekg ds igys lIrkg esa gh
vk ldrh gS] ysfdu ekg dk vafre lIrkg vkfFkZd mUufr
nsus okyk lkfcr gksxkA
3 feFkqu Gemini d] dh] dw] ?k] M] N] ds] dks] gkA
ukSdjh esa ofj"B vf/kdkjh dks izlUu djus esa lQy jgsaxsA
vfrfFk;ksa ds vkus ls ifjokj dk ekgkSy dkQh [kq'kuqek cu
tk,xkA bl ekg vkidks oSls rks fdlh Hkh ekspsZ ij tksf[ke
mBkuk Bhd ugha gS] fQj Hkh vko';drk iM+us ij ,slk ekg
ds e/; ds ckn gh djsa rks vPNk jgsxkA
4 ddZ Cancer gh] gw] gs] gks] Mk] Mh] Mw] Ms] MksA
;fn vkius bl ekg ds ewyea=k ds rkSj ij vPNh lsgr dks
viuk fy;k rks fdlh Hkh ekspsZ ij fujk'kk ugha feysxhA u
dsoy vkids dfjvj ;k dkjksckj esa mkjkskj rjDdh feysxh]
cfYd vkidh vkfFkZd fLFkfr esa Hkh etcwrh vk,xhA ;g
djsa vki euksokafNr lQyrk dk vkuan mBk,axs vkSj [kqn
dks HkkX;'kkyh le>saxsA
5 fla g Leo ek] eh] ew] es] eks] Vk] Vh] Vw] VsA
vki rjDdh dh ubZ jkg cuk ldrs gSaA cnyko dh igy
dgka ls dh tk,] ;g vkidks r; djuk gkxkA gkykafd ekg
ds e/; esa vki 'kkjhfjd vkSj ekufld rkSj ij vlgt
eglwl dj ldrs gSaA mRlkg vkSj meax dh deh vk ldrh
gSA dkj.k vkfFkZd fLFkfr detksj gks ldrk gSA
6 dU;k Virgo Vks] ik] ih]iw] "k] .k] B] is] ihA
ekg ds e/; rd vkidks ikfjokfjd leL;k,a /khjs&/khjs
[kRe gksrh eglwl gksxh vkSj vk; esa vk'kk ds vuq:i ykHk
gksxkA bl ekg vkidks vius dfjvj vkSj dkjksckj ds {ks=k
esa vR;f/kd le; nsuk iM+ ldrk gSA ekg dk ewy ea=k gS
fd viuh lf;rk esa deh ugha vkus nsaA
7 rqyk Libra jk] jh] :] js] jks]rk] rh] rw] rsA
bl ekg LokLF; dks ysdj vki Hkys gh vlgt eglwl djsa]
,LVkseSfVDl

ysfdu izksQs'ku esa HkkX; dk lkFk cuk jgsxkA ekg dk nwljk

lIrkg O;fxr thou ds fy, egRoiw.kZ gSA futh laca/kksa esa
lq/kkj ls ubZ laHkkouk ryk'kus ds volj feysaxsA nkaiR;
thou esa ljlrk cuh jgsxhA
8 o` f 'pd Scorpio rks ] uk] uh] uw ] us ] uks ] ;k] ;h] ;w A
bl ekg HkkxnkSM+ c<+ ldrh gS] ftlls vkidk [kkuiku
vkSj lsgr izHkkfor gks ldrk gSA oSls iwjs ekg dfjvj esa
lqkkj vkSj rjDdh dks ysdj m/ksM+cqu esa yxs jgsaxsA nwljh
rjQ O;fxr laca/kksa dh jksekapd [kq'kcw dk ,glkl gksxkA
futh laca/k esa etcwrh vk,xh vkSj izse dh izxk<+rk dk
lq[kn vuqHkwfr ls Hkjs jgsaxsA
9 /kuq Sagittarius ;s ] ;ks ] Hk] Hkh] Hkw ] /kk] Qk] <k] Hks A
bl ekg xzgksa dh pky ls vkidk futh thou dqN T;knk gh
izHkkfor jgsxkA dkjksckj ds lanHkZ esa iz;kl djuk iM+sxkA
fQtqy dh dqN ckrksa ls vkidh izfr"Bk izHkkfor gks ldrh
gSA blfy, fooknksa ls nwj jguk vkids fgr esa gksxkA
dk;ZLFky esa csgrj fLFkfr cuus ds ladsr gSaA ,slk vki
vius dfjvj ;k djksckj esa vf/kdre cnyko ykdj dj
ldrs gSaA
10 edj Capricorn Hkks ] tk] th] [kh] [kw ] [ks ] [kks ] x] xhA
lw>cw> vkSj bZekunkjh ls dk;Z djus dh fLFkfr esa bl jkf'k
okyksa ds fy, iwjs ekg lcdqN vPNk O;rhr gksus okyk gSA
ukSdjh esa rjDdh fey ldrh gSA vkfFkZd fLFkfr esa dksbZ
cnyko ugha gksxkA ifjokj esa [kqf'k;ksa dk ekgkSy jgsxkA
nkaiR; esa rktxh dk vuqHko djsaxsA
11 dq a H k Aquarius xw ] xs ] xks ] lk] lh] lw ] ls ] lks ] nkA
dfjvj ;k dkjksckj] ;k fQj O;fxr is'ks ds lanHkZ esa chrs
fnuksa fd, x, vkids iz;klksa ds vPNs ifj.kke vkus dh
laHkkouk gSA vius dkedkt ds {ks=k esa cnyko ykus ds fy,
vPNk o gSA lgdfeZ;ksa ;k lg;ksfx;ksa dk lkFk feysxkA
izksQs'ku esa rjDdh ;ksx cus gq, gSaA le; ij _.k okilh
laHko gks ik,xhA
12 ehu Pisces nh] nw] Fk] >] t] ns] nks] pk] phA
;g ekg vxj LokLF; ds laca/k esa mrkj&p<+ko ds ckotwn
vPNk gS] rks ?kjsyw ekspsZ ij fj'rksa esa vkbZ erHksnksa dks
lqy>kus okyk lkfcr gksxkA ifjokj esa ruko c<+ ldrk gSA
;k=kk ij tk ldrs gSaA ;fn vki ifjJe dks ewyea=k cuk ysa
rks vkfFkZd lq/kkj ds fy, fd, x, iz;kl ls ekg ds e/;
rd lQyrk lqfuf'pr gSA
18

ebZ 2016