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Eating Plan

Phase 1 - Look Great Nkaed


Week 1
Upon waking
05:30am Bfast
(within 1
hour of
waking)
Before eating
9:30 AM
Snack

Monday
Detox drink
Whole live yoghurt
with berries and
nuts

Tuesday
Detox drink
Quinoa porridge
with whole milk
and cinnamon

Wednesday
Detox drink
3 scrambled eggs
with butter and
wilted spinach

Thursday
Detox drink
Whole live
yoghurt with
berries and nuts

Detox drink
6 brazil nuts with
raw carrott sticks

Detox drink
6 walnuts with
celery sticks

Detox drink
6 almonds with
celery sticks

Detox drink
6 macadamia nuts
with carrot sticks

Before eating
12:30:pm Lunch

Detox drink
Quinoa, roasted
vegetable and
avocado salad

Detox drink
Amaranth and feta
salad with seed
sprinkle

Detox drink
Tempeh fried in
coconut oil with
salad

Before eating
7.30pm
Dinner

Detox drink
Lentil dhal with
salad

Detox drink
Detox drink
Stir-fried tempeh Indian vegetable
with vegetables in curry with quinoa
coconut oil

After eating

Evening drink

Evening drink

Evening drink

Drinks = 2 litres water a day


Banned list
Wheat and all other grains
Alcohol
Dairy
Limit nuts to 6 at a time
Root veg (potato, sweet potato, swede, celeriac, parsnips)
Sugar
Fruit
Legumes
Beans

Friday
Detox drink
3 egg omlette
with mushrooms
and spinach

Detox drink
6 cashew nuts
with raw carrott
sticks
Detox drink
Detox drink
Tomato basil soup Feta cheese and
with quinoa salad lentil mixed salad
Detox drink
Roasted
vegetable, feta
cheese and
amaranth salad
Evening drink

Detox drink
Vegetable thai
green curry with
quinoa
Evening drink

Saturday
Detox drink
Quinoa porridge
with coconut milk
and berries

Sunday
Detox drink
Whole live
yoghurt with
berries and nuts

Detox drink
6 almonds with
celery sticks

Detox drink
6 walnuts with
cucumber

Detox drink
3 egg omlette
with spinach and
peppers

Detox drink
Goats cheese with
salad

Detox drink
Roasted stuffed
mushrooms with
feta cheese and
salad
Evening drink

Detox drink
Mediterranean
Ratatouille with
quinoa

Detox drink options


Hot water
chlorophyll
Liquid
q
p y
Hot water lemon
Water with fresh lime juice
Acai berry tea
Liquorice tea (if no heart problems)
Green Tea
Roobios Tea
Chai Tea
Hot water with coconut oil
Evening drink options
Chaomile tea
Motherwort tea
Lavender tea
Catnip tea
Valerian tea
Tulsi tea
Peppermint tea
Ginger tea

Evening drink

Rachel Flynn
07764755477

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