Beruflich Dokumente
Kultur Dokumente
1996, 2016 All Rights Reserved. Copyright by The Ayurvedic Institute and Dr. Vasant Lad. For permission or more information, contact:
The Ayurvedic Institute, PO Box 23445, Albuquerque, NM 87192-1445; 505.291.9698; www.ayurveda.com
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some cases, participating in a cleansing program, called
panchakarma, is suggested to help the body rid itself of
accumulated toxins to gain more benefit from the various
suggested measures of treatment.
In summary, Ayurveda addresses all aspects of life
the body, mind and spirit. It recognizes that each of us is
unique, each responds differently to the many aspects of
life, each possesses different strengths and weaknesses.
Through insight, understanding and experience Ayurveda
presents a vast wealth of information on the relationships
between causes and their effects, both immediate and
subtle, for each unique individual.
1996, 2016 All Rights Reserved. Copyright by The Ayurvedic Institute and Dr. Vasant Lad. For permission or more information, contact:
The Ayurvedic Institute, PO Box 23445, Albuquerque, NM 87192-1445; 505.291.9698; www.ayurveda.com
Page 3
Keep warm
Keep calm
Avoid cold, frozen or raw foods
Avoid extreme cold
Eat warm foods and spices
Keep a regular routine
Get plenty of rest
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1996, 2016 All Rights Reserved. Copyright by The Ayurvedic Institute and Dr. Vasant Lad. For permission or more information, contact:
The Ayurvedic Institute, PO Box 23445, Albuquerque, NM 87192-1445; 505.291.9698; www.ayurveda.com
Page 5
Bibliography
Lad, Vasant. Ayurveda: The Science of Self-Healing.
Lotus Press: Santa Fe, 1984.
Usha Lad & Dr. Vasant Lad. Ayurvedic Cooking for
Self-Healing. 2d ed. The Ayurvedic Press:
Albuquerque, 1997.
Morrison, Judith H. The Book of Ayurveda: A Holistic
Approach to Health and Longevity. New York:
Simon & Schuster Inc., 1995, A Fireside Book.
Svoboda, Robert E. The Hidden Secret of Ayurveda.
Pune, India, 1980; reprint, The Ayurvedic Press:
Albuquerque, 1994.
Svoboda, Robert E. Prakruti: Your Ayurvedic
Constitution. Geocom Limited: Albuquerque,
1989.
Svoboda, Robert E. Ayurveda: Life, Health and
Longevity. Penguin: London, 1992.
Lad, Vasant. The Complete Book of Ayurvedic Home
Remedies. Harmony Books: New York, 1998.
Lad, Vasant. Secrets of the Pulse: The Ancient Art of
Ayurvedic Pulse Diagnosis. The Ayurvedic Press:
Albuquerque, 1996.
Frawley, David, and Vasant Lad. The Yoga of Herbs.
Lotus Press: Santa Fe, 1986.
Frawley, David. Ayurvedic Healing. Morson
Publishing: Salt Lake City, 1989.
The above books are recommended in an order of the
simplest to the most complex, that is, from those
containing basic Ayurvedic knowledge to those with
resource and reference information.
1996, 2016 All Rights Reserved. Copyright by The Ayurvedic Institute and Dr. Vasant Lad. For permission or more information, contact:
The Ayurvedic Institute, PO Box 23445, Albuquerque, NM 87192-1445; 505.291.9698; www.ayurveda.com