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Spiritual Healing...

Energywork and Life Choices

This site is a wealth of information on spiritual healing, including resources on spiritual
wellness, energy healing, preventing spiritual abuse, contacting spirit guides, and distant
healing. There are also many other resources such as how to meditate, auras and
chakras and psychic readings. You can scroll down the page for details on different
approaches to spiritual healing...
Spiritual Wellness
Spiritual wellness is a spectrum. Each choice you make affects whether you are moving
toward wellness, or away from it. An important choice is investing in your wellness.
Spiritual wellness involves knowing who you really are and living a balanced life. On an
energy level, it is about creating flow through your personal energy system. Find out
more about choices which support spiritual wellness.
Highly Sensitive Persons
As a highly sensitive person you may also have psychic or
healing abilities, though you may not yet recognize it. In fact,
sometimes people with psychic and healing abilities are referred
to assensitives. Like highly sensitive persons, people
with psychic abilities also pick up more information than the
average person. But people with psychic ability are said to
have extra sensory perception. More on highly sensitive persons.
Spiritual Brain Training
The brain plays a key role in your experience on all levels-including the spiritual. If your brain function is out of balance due
to a variety of past traumas, it is difficult to move forward
effectively. However, when brainwave activity is balanced and harmonious, then your life
begins to flow and healing can unfold. While brain training is based on the brain patterns
of Tibetan monks in meditation, it is carefully customized to the uniqueness of your
brain. Brainwave training combines state-of-the-art technology with meditation in order
to optimize your brain function and support spiritual healing. Find out more
about Spiritual Brain Training.
Healing Spiritual Abuse
When someone comes into your personal space on an energy level, they cross a psychic
boundary. As your energy system is designed to run on your own unique energy, this
kind of psychic invasion can create all kinds of problems. Foreign energy in your system
also creates discomfort, blocks, confusion, pain, and in extreme cases, disease. Find out
more about healing spiritual abuse.
Contacting Spirit Guides
Spirit guides are also known by the term 'guardian
angels' and other names. A true spirit guide is an evolved being who has agreed to
support your spiritual evolution. They respect you and your right to choose your own
path. While spirit guides are always there for us, few people make the time to become
aware of their presence. Find out more aboutcontacting your spirit guide.

The Spiritual Healing Process

Who you really are and what you want to do in life form your spiritual intent. If any part
of your physical reality does not match your spiritual intent, it creates problems. Spiritual
healing is a process of bringing all the pieces of your physical life into alignment with
your spiritual intent for this lifetime. Find out more about the process of spiritual healing.
A Psychic Pain in the Neck?
Along with injury and poor posture, less known causes of neck and upper back pain
include the psychic weight of expectations placed upon you, invasive psychic
communication, and unwanted energies pushing into your energy field. Find out how to
take a weight off your shoulders in an alternative approach to easing neck and upper
back pain.

Spiritual Wellness...
Nurturing Yourself as Spirit
Spiritual wellness is a relatively new concept to modern culture. We tend to think of
people as being either healthy or sick. We act as if there are only these two options. In
fact, wellness is not limited to these two opposite extremes.
Wellness is more of a spectrum. There is optimum health on the one side and poor
health on the other. But most of us live, moving back and forth, somewhere along the
spectrum--feeling healthier at times, and not so well at other times.
In life you make millions of choices. Each day you make thousands of little choices. Each
choice leads you either toward wellness or toward poor health. You make choices about
where you live, where you work, who you live with, what you eat, whether or not you
exercise, how much you sleep, etc. All these choices affect whether you are moving
toward or away from wellness.
You also make many choices about whether or not you invest
in yourself spiritually. Holistic wellness involves knowing who
you really are and living a balanced life that is meaningful to
you. On an energy level, spiritual wellness involves being
present in your body and creating balance and flow through
your personal energy system (aura, energy channels and
chakras). Doing things like learning to meditate, receiving
spiritual healing and counseling are spiritual investments in
yourself. These practices support you in knowing who you are
and what you need to do in order to create balance and flow
in your life.
With spiritual wellness--like many things in life--you get out
what you put in. If you spend all your time making money and
put no energy into spirituality, you might get rich, but you will
probably end up spiritually unhealthy. If you spend all your time making your family
happy and put no energy into your personal well-being, you might meet your family's
needs, but at the expense of your own spiritual health. It is necessary to make a
comitment to healing yourself in order to create spiritual wellness...
Meditation is the ultimate way to know yourself. By learning how to meditate you can
pull back from the world and focus on what's going oninside. With self awareness you
can clearly identify where you need to restore balance. With the self awareness

developed in meditation, you can also go back into the world and make choices that are
healing for you and your life.
On an energy level, meditation supports you in being present in
your body, releasing unwanted energies and creating flow in
your spiritual energy system. To receive the long term benefits of meditation, it is best to
practice regularly.
Spiritual Healing/Aura Healing
Spiritual healings support you being grounded in your body, releasing unwanted
energies, and getting your own energy flowing so you can heal yourself. Healings can be
miraculous, but rather than expecting a 'one shot miracle', healings are best approached
as part of a regular routine. You would not meditate once and expect to be at peace
forever. In a similar way, regular aura healings support you in moving toward, and
maintaining, spiritual wellness.
Spiritual Counseling/Clairvoyant Readings/Psychic Readings
A psychic reading literally means "a reading of the soul". Through spiritual counseling,
clairvoyant and psychic readings you can gain tremendous insight who you are and what
you want to do. The best clairvoyant readings offer useful reflections about your life
while still giving you room to have your own truth and make your own choices. Receiving
regular readings also supports you moving toward, and maintaining, spiritual wellness.
Helpful Hint
True spiritual wellness is not about denying the body or ignoring other parts of your life.
Spiritual wellness involves nurturing yourself on all levels of being. That includes taking
care of your physical, mental, emotional, social and spiritual needs. Paying your bills on
time, having a healthy sex life, and giving back to the world are also part of living a
balanced, meaningful life!

How to Meditate...
Choices for Self Healing
This site is a wealth of information on how to meditate, including resources for
meditation technique, guided meditation, daily meditation, creative visualization, self
knowledge, and meditation for lower back pain. There are also many tools for energybased meditation, including the aura, chakras, energy channels, and many more. You
can scroll down the page for more detailed information on how to meditate...
Meditation Technique
There are many different variations on meditation technique. These range from creative
visualization to Zen and Buddhist practices, to Yoga and energy-based meditation (aura,
chakras, energy channels, etc.). These also range from very basic to highly advanced
meditation techniques. For this website, we have selected grounded meditations that
offer clear directions and powerful healing. This simple meditation techniqueis suitable
for beginners...

Aura Meditation
(chakras & energy channels)
Energy-based Aura Meditation develops your
awareness of energy. As you progress, you can
gain deeper self-awareness, release major
personal blocks, and connect with higher spiritual
dimensions. Aura meditation works with tools
such as centering, grounding, the aura, chakras,
major energy channels, emotions, etc. It ideally
compliments energy-based spiritual healing and
psychic reading. Find out more on aura
Meditation & Brain Training
Combining meditation and state-of-the-art
technology, brain training helps you get to a
deeply peaceful and balanced inner place in just a
few days. Based on the brain patterns of Tibetan
monks in meditation, brain training supports spiritual awareness, ability to meditate,
deep sleep and many other benefits. Using sophisticated computer technology, EEG
equipment and a zero-gravity chair, brain training offers far more than any CD ever
could: this is the leading-edge in the field of neuroscience. Find out more
about Meditation & Brain Training.
Guided Meditation
When learning to meditate, most people struggle with chatty brains. They sit down to
meditate and they're thinking away, engaged in thought after thought. Without guided
meditation, it is almost impossible for most beginners to stay focussed. Guided
meditation makes it easy to close your eyes, relax, have experiences, and gain new
Daily Meditation
Once you start to get the hang of meditating, you realize it really
works! But everything seems to want to distract and pull you away from regular
meditation practice. Then you are faced with some deep choices... Gaining an
increasingly spiritual perspective on yourself, others and the world around, you realize
there are many rewards to daily meditation.
Creative Visualization
Creative visualization is a light, fun form of meditation that is especially useful for
creating what you really want in life. You create in four main ways: as spirit, as body,
through others, or through fear and resistance. For creating consciously--as spirit,
meditating to support manifesting works ideally. These are 5 key steps for
effective creative visualization.
Developing Self-knowledge
Knowing yourself is the key to better living. Self-knowledge is a lot about weeding out all
the programs, messages, images, beliefs, expectations--all the energies--that do not
actually belong to you. Learning how to meditate is the best way todevelop selfknowledge.
Meditation to Ease Lower Back Pain
Lower back pain is commonly caused by holding tension. When you recognize the causes
of your stress, you can take steps to reduce the sources of tension and choose effective
alternatives for healing. Along with exercise, meditation is one of the best ways to

release tension,
ease lower back pain, and prevent injury.
Key to Learning How to Meditate
Meditation is an amazing tool. You can learn to be more relaxed, promote healing, gain
deeper self-awareness, release major personal blocks, and connect with higher spiritual
dimensions. Meditation is a truly remarkable process. But there is an important key to
learning how to meditate.

Best Spiritual Books

Auras, Chakras, Spiritual Healing...
Spiritual books can play an important role in your personal and professional growth
process. The Auras Expert top picks for books on auras, chakras and spiritual healing
A Guide to Healing
Through the Human Energy Field
Hands of Light serves as a text book for many forms of energy-based healing. Hands of
Light offers excellent insights on spiritual healing, self-healing, and psychodynamics.
There are also many useful illustrations of auras and energy dynamics. It is a
comprehensive book written by Barbara Brennan, a former NASA


The Seven Stages of Power and Healing
Anatomy of the Spirit offers detailed descriptions on the function of
each of the seven major chakras. Anatomy of the Spirit brilliantly
connects three ancient wisdom drawing parallels
between the chakra system, the Christian sacraments, and the Sefirot
of Kabbalah in Judaism. An enjoyable book written by Caroline Myss, a former medical
intuitive and publisher.
A User's Guide to the Chakra System
Wheels of Life is one of the most comprehensive books on the chakras
and their function. Wheels of Life also contains guided meditations and
practical information for each energy center. Considered a classic, this
book is written by Anodea Judith, a western pioneer in the field of


Using Dreams to Tap the
Wisdom of the Unconscious
Where People Fly and Water Runs Uphill offers insights which are of value both
personally, and to society as a whole. Where People Fly... includes techniques, practical

examples, and explores the role of dreams in the evolution of consciousness. A

fascinating book, written by Jeremy Taylor, a leader in the field of dream

It's more and more easy these days to

become overwhelmed with choice. For
this reason, we aim to keep this list short and sweet. Though there are
many other wonderful spiritual books out there. A few more excellent
titles include...

Why People Don't Heal

and How They Can by Caroline Myss

Light Emerging by Barbara Brennan &

Eastern Body, Western Mind

by Anodea Judith.

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