1.2.

1 Activity Log: Fitness Log # 1

Log
Zachary Amundson

Physical Education (S3472634)

Points possible: 50

Date: ____________

Course Workout
Complete the required activities as described below. Be as detailed as possible in your
description of the fitness activities, including warming up and cooling down, as well as how you
felt before, during, and after the workout.

If you completed additional workouts, use the extra column to describe them.

Date
Duration (In
Minutes)
Location
Activity
Description

Workout 1
June 20
35 Minutes

Workout 2
June 21
40 Minutes

Workout 3
June 22
50 Minutes

Outside Rawlins Hall, UNT

Activity Hall @ UNT

Outside Rawlins Hall

UNT

Warm-up stretch routine

Warm-up stretch routine

Warm-up stretch routine

Fitness Run
run, jog or walk 1.5 miles

Jump-rope or jumping
jacks: 7-10 minutes
3 sets 25 crunches or situps
3 sets 15 squats
3 sets 15 lunges
3 sets 15 tricep extensions
3 sets 15 bicep curls

Jump-rope or jumping
jacks: 7-10 minutes
Run, jog or speed walk (15
min)
3 sets 25 crunches or situps
3 sets 5 pushups

Fitness Check-in
As many push-ups and sit-ups
as you can do without stopping
Cool-down stretch routine

Cool-down stretch routine

Cool-down stretch routine

Activity
Purpose

Aerobic; improve respiratory

Anaerobic; muscular
endurance; weekly Fitness Test (goal endurance; flexibility
is to improve over time)

Comments

Running around Campus was

This was a pretty good So on the tracker on my
actually pretty fun while I recorded workout for flexibility phone: I ran 1.73 miles in
it with my phone run tracker. The and muscle endurance. 15 minutes, which was
pushups were the hardest part, I
The bicep curls were easydecent for not have been
could feel my arms starting to
along with everything
working out for a while.
slacken around 42 pushups
else.
The pushups were very
Run Time: 12:48
easy because I normally
Pushup Count: 57
do longer sets of them.
Situps: 73
Louie Petit (Camp Director) (We Louie Petit (He served as Louie Petit
had to check in with him after we my Coach for the
got back every night)
Summer Camp)

Coach Initials

Workout # 4
Date

June 24

Workout # 5

June 25

Anaerobic; cardiorespiratory endurance;

flexibility

Add'l
Workouts

Duration (in
minutes)

34 Minutes

32 Minutes

Location

Outside of Rawlins Hall, UNT

UNT activity Center

Activity
Description

Warmup stretch routine (5 min)

Warmup stretch routine (5 min)

linehop (3 min)
wall sit (3 min)

3 sets of core holds

50 situps
3 sets 15 tricep extensions
3 sets 15 bicep extensions
Sprint up stairs, walk down (7)

3 sets 15 squats
3 sets 15 lunges
sprint: 40 yards, 10 times

Cooldown stretch routine (5 min)

Cooldown stretch routine (5 min)
Activity Purpose

Anaerobic; muscular endurance;

flexibility

Anaerobic; muscular endurance;

flexibility

Comments

I had to go to the activity center

at UNT in order to get the bicep
and tricep extensions in because
the dorm didn't have free weights
I started with the sprints after the warm laying around. I had also been
ups and that was a treat. It was fun to try
doing a lot of the stair exercises
to hold the wall sits and squats after
that week so the running up the
that. But other than that, the workout
stairs was easy.
went smoothly

Coach Initials

Louie Petit

Louie Petit

Next Week's Proposed Plan

Finally, write a detailed description of your workout plan for the following week. Remember to
include a variety of activities that exercise different parts of your body and help you accomplish
the goals you have set.

If your teacher does not approve the plan, he or she will contact you to help adjust your
workout plan accordingly. If you do not hear from your teacher, the plan is approved.
Workout # 1:
Warmup: Lunges, Stretches to loosen the legs, pull arm across the body, Squats for the wall sit
Workout: 2 Mile Run, 50 Sit ups, 2 sets of 10 pull ups, 2 sets of 25 push ups, 3 min wall sit
Cool down: 5 min jog
Goal(s) addressed: Endurance and Upper Body Strength

Workout # 2:

Warmup: Jumping Jacks, Lunges, Arm relaxation warm-ups

Workout: 25 Squats, 20 Burpees, 4 sets of 10 Bicep Curls, 30 Dips, 2 Min Core Tucks, 3 Min of Mountain Climbers
Cool down: Jog for 5 minutes
Goal(s) addressed: Upper Body Strength, Endurance, Flexibility

Workout # 3:
Warmup: 5 min jog, High Knees, Laying down leg stretches
Workout: 30 Minute Run, 5 minutes jogging backwards while doing high knees, 10 40 Yard Sprints
Cool down: 5 minute Jog
Goal(s) addressed: Endurance