Mission

Ensuring compassionate and

quality cardiovascular care.

Vision
The Philippine Heart Association
shall be a global leader in
cardiovascular care by 2021.

OFFICERS & BOARD OF DIRECTORS

2016-2017
Raul L. Lapitan, MD

President

Jorge A. Sison, MD

Vice President

Romeo B. Cruz

Vice President for Finance

Frederick M. Alegre

Vice President for External Affairs

Nannette R. Rey, MD

Secretary

Aurelia G. Leus, MD

Treasurer

Orlando R. Bugarin, MD

Director

Gilbert C. Vilela, MD

Director

Jude Erric L. Cinco, MD

Director

Alex T. Junia, MD

Immediate Past President

General Information

Name: ___________________
Age: _________
Gender: ( ) Male ( ) Female
Address:__________________
_________________________
_________________________
Occupation:_______________
_________________________

Risk Assessment 1
Height: __ft__in/__ms.
Weight: __lbs./__kgs.
Body Mass Index: ____
(Please check one)

______ I am NORMAL
______ I am OVERWEIGHT
______ I am OBESE
Goal: ____lbs./ ___kgs.
Remarks:
________________________
________________________

Rice & Alternatives

1 serving of any of the following:

1 cup of cooked rice
4 pcs. of pandesal, 17g each
4 slices of loaf bread, 17g each
1 cup of cooked macaroni or spaghetti noodles
1 small pc. of rootcrop(ex. Kamote, kamoteng kahoy, gabi, ubi)

Fish & Alternatives

2 servings of any of the following:
1 pc. of small size fish (ex. Galunggong)
1 pc. of small chicken leg or 1 matchbox size of chicken breast
1 matchbox size of meat (ex. pork, beef)
1 pc. of small chicken egg

Ve g e t a b l e s
to 1 cup of cooked or raw vegetables

Fruits
1 serving of any of the following:
1 medium size fruit (ex. Banana, dalanghita, kaymito)
1 slice of big fruit (ex. Watermelon, papaya)

Wa t e r & b e v e ra g e s
8 or more glasses of water daily

Risk Assessment 2
Alam ko ba na
mayroon akong
Altapresyon?
Oo__ Hindi __
Blood pressure levels
3 readings:
_______mmHg
_______mmHg
_______mmHg
Goal: _______mmHg
Remarks
_____________________
_____________________
_____________________

Risk Assessment 3

Alam ko ba na mayroon akong

Diabetes?
Oo__ Hindi __

Blood sugar level

FBS: ______mg%
Goal: ______mg%
Remarks
_____________________
_____________________
_____________________

Risk Assessment 4
Alam ko ba na mataas ang aking
Cholesterol?
Oo__ Hindi __

Blood cholesterol level

TChol : _______mg/dL
HDL-C*: _______mg/dL
LDL-C*: _______mg/dL
Goal: _______mg/dL
Remarks: (Dapat mas mababa ang
cholesterol sa may sakit sa puso, may stroke,
may sakit sa ugat at diabetes)

________________________
________________________
_______________________
* If available

Risk Assessment 5
Naninigarilyo?
Oo__ Hindi __
Ilan taon na? ___
Goal: _____
Remarks
_________________________
_________________________
_________________________

PAGSUSURI
CHOLESTEROL
(Fasting lipoprotein
profile)
Para masuri total, HDL
(good) at LDL (bad)
cholesterol

GAANO KALIMIT
Kada-5 taon sa mga
normal risk factors na
mga tao o mas madalas
sa mga sumusunod

total cholesterol
>200 mg/dL

Lalaki > 45 taong

gulang

Babae >50 taong

gulang

HDL < 40 mg/dL sa

lalaki

HDL <50 mg/dL sa

babae

May iba pang "risk

factors" para sa
sakit sa puso at
stroke

KAILAN MAGSISIMULA
Edad 20

Blood pressure

Tuwing bibisita sa
doktor o kada-2 taon
- kung ang BP ay
<120/80 mmHg

Edad 20

Blood glucose test

(blood sugar)

Kada- 3 taon

Edad 45

Weight
(Timbang)/Body Mass
Index

Tuwing bibisita sa
doktor

Edad 20

Waist circumference
(sukat ng bewang)

Tuwing kailangan para

masuri ang risk na
magkasakit sa puso

Edad 20

Diskusyon sa
paninigarilyo,
ehersisyo at diyeta

Tuwing bibisita sa
doktor

Edad 20

MGA "RISK FACTORS" PARA SA SAKIT SA PUSO

MGA "RISK FACTORS" NA HINDI MABABAGO
Edad: Ang karamihan ng namamatay sa sakit sa puso ay higit 65 taong gulang
Kasarian (Lalaki): Mas mataas ang risk ng lalaki na mag-atake sa puso kaysa sa mga
babae sa mas batang edad
Lahi: Ang mga anak ng mga pasyenteng may sakit sa puso ay malamang makamana
ng sakit na ito

MGA "RISK FACTORS" NA MAARING MABAGO

Paninigarilyo: 2-4 beses mas mataas ang tsansa ng isang naninigarilyo na
magkasakit sa puso
Mataas na kolesterol: Tumataas ang risk ng sakit sa puso ng mga taong mataas ang
kolesterol
Mataas na presyon ng dugo: Mas mabigat ang trabaho ng puso ng isang taong may
high blood at maaring maging dahilan ng pagkapal ng muscle ng puso
Kawalan ng ehersisyo: Mas mataas ang risk na magkasakit sa puso ang mga hindi
nag-eehersisyo nang regular
Labis na timbang: Ang mga labis ang timbang lalo na yaong may malalaking bewang
ay mas malamang magkasakit sa puso kaysa sa normal ang timbang at regular na
nag-eehersisyo
Diabetes: Lubhang tumataas ang risk na magkasakit sa puso ang mga taong may
diabetes
IBA PANG "RISK FACTORS" NA NAGPAPATAAS NG TSANSANG MAGKASAKIT SA
PUSO
Alkohol/Alak: Pwedeng uminom ng alak nang hanggang 2 baso lamang araw-araw
para sa mga lalaki at 1 baso lamang para sa mga babae
Diyeta at Nutrisyon: Ang masustansyang pagkain ang isa sa pinakamabisang paraan
para labanan ang sakit sa puso

Mga Impormasyon
Hinggil sa Atake sa Puso,
Atake sa Utak
At Sakit sa Ugat

MGA BABALA
Ang STROKE ay isang emergency.
Inirerekomenda ng Philippine Heart
Association na alamin ang mga babala ng
stroke dahil ang bawat segundo ay mahalaga
upang mapigilan ang malaking damage na
pwedeng gawin nito.

biglang pamamanhid o panghihina ng

mukha, braso o hita/binti lalo na kung ito
ay sa isang bahagi lamang ng katawan
(kaliwa o kanan)
biglang pagkalito, pagkabulol o
nahihirapang makaintindi ng mga salita
biglang paglabo ng isa o dalawang mata
biglang pagkahilo, nahihirapan lumakad o
nawawala ang balanse sa katawan
biglang matinding sakit ng ulo nang
walang dahilan

After 6 months
Have I achieved my goals?
CHECK ONE

Weight ____lbs / ____kgs

( ) Yes ( )No
Blood Pressure Level ___mmHg ( ) Yes ( )No
Blood Sugar Level ____mg%
( ) Yes ( )No
Blood Chole Level __mg/dL
( ) Yes ( )No
Smoking Cessation ______
( ) Yes ( )No

Patient No. : ___________

Date: ________

Name: _____________________________________
Birthday: __________

Sex ( ) Male ( ) Female

Address: ___________________________________
___________________________________________
Contact No.: ________________
Height: ____________

Weight: __________

Heart Rate:__________

BP:______________

History of Congenital Heart Disease:

( ) Yes ( ) No

History of Rheumatic Fever or

Rheumatic Heart Disease:

( ) Yes ( ) No

Physical Examinations
Lungs:

_________________________________

Heart:

_________________________________

Extremities _________________________________
Physician: _______________________
(Name)

Risk Assessment 2

Risk Assessment 1
Height: __ft____in/____ms.
Weight: ____lbs./_____kgs.
Body Mass Index: _______

(Please check one)

___ I am NORMAL
___ I am OVERWEIGHT
___ I am OBESE

Goal: ____lbs./ ___kgs.

Remarks:__________________
__________________________
Risk Assessment 3
Alam ko ba na mayroon akong
Diabetes?
Oo__ Hindi __

Blood sugar level

FBS:
______mg%
Goal: ______mg%
Remarks_________________
________________________
________________________
Risk Assessment 5
Naninigarilyo?
Oo__ Hindi __

Ilan taon na? _______

Goal: _______
Remarks_________________
________________________
________________________

Alam ko ba na mayroon akong

Altapresyon?
Oo__ Hindi __
Blood pressure levels
3 readings:______mmHg
______mmHg
______mmHg
Goal:
______mmHg
Remarks:___________________
___________________________
___________________________
Risk Assessment 4

Alam ko ba na mataas ang aking

Cholesterol?
Oo__ Hindi __

Blood cholesterol level

TChol :
______mg/dL
HDL-C*: ______mg/dL
LDL-C*: ______mg/dL
Goal:
______mg/dL
Remarks: (Dapat mas
mababa ang cholesterol sa
may sakit sa puso, may stroke,
may sakit sa ugat at diabetes)

_________________________
_________________________
* If available

Because
Your
Heart
Matters

1. Check for consciousness

2. Call for help

-Emergency No. 911

3. Push Hard and Fast

-100-120 compressions/minute
- 5-6 cms. depth

PHILIPPINE HEART ASSOCIATION, INC.

Chapter Officers 2016-2017
WESTERN VISAYAS PANAY
President:
Rhodelyn B. Almeana, MD
Vice President: Geoffrey V. Adelantar, MD
Secretary:
Cornelio B. Borreros II, MD
Treasurer:
Francis Cyril S. Ganzon, MD
Asst. Treasurer: Anastacio Manuel S. Degayo, MD
PRO:
Ma. Joy Rowena Azzaraga-Cruz, MD
Auditor:
Ma. Sylvia Theresa de Pili-Pido, MD

Board of Directors
Lavernie A. Jacobo, MD
Ritchie Gaye F. Limbungan, MD
Claire Bolivar-Perez, MD
Christine Train-Bilbao, MD
Mary Jane Villanueva-Rodriguez, MD
Rafael Martin Hilado, MD
Felibert O. Dianco, MD
Immediate Past President

ZAMBOANGA PENINSULA
President:
Vice President:
Secretary:
Treasurer:

Amilbahar J. Karim, MD
Kristine H. Bantala, MD
Lottie A. Uy, MD
Adrian H. Santos, MD

Walid A. Amil, MD
Immediate Past President

CENTRAL LUZON
President:
Vice President:
Secretary:
Treasurer:

Domicias L. Albacite, MD
Gabriel B. Jocson III, MD
Brian Oliver C. Redoblado, MD
Regina C. Yao, MD

Ma Charisse Lim-Gutierrez, MD
Immediate Past President
DAVAO-SOUTHERN MINDANAO

NORTH LUZON
President:
Benjamin Juan A. Flor Jr., MD
Vice Presidents:
Pangasinan: Joseph Q. Dimaano, MD
La Union:
Nathaniel Y. Cortez, MD
Secretary:
Ellen M. Palomares, MD
Treasurer:
Leslie R. Asuncion, MD
PRO:
Yolanda D. Guadaa, MD
Stella Marie P. Mabanag, MD
Immediate Past President
CEBU
President:
Vice President:
Secretary:
Treasurer:

Francisco L. Chio Jr., MD

Delia B. Caracut, MD
Ma. Louella H. Quijano, MD
Geraldine C. Ebo, MD

Board Members
Haidee T. Yadao, MD
Maria Nadith L. Pe, MD
Immediate Past President|: Brett Z. Batoctoy, MD

President:
Vice President:
Secretary:
Treasurer:

Arnold T. Pasia, MD
Judy Theresa F. Fortinez, MD
Karl Fernand R. Franco, MD
Jerome A. Blaya, MD

Board Members
Philip S. Valencia, MD
Victor Rizbon A. Yarra, MD
Elfred M. Batalla, MD
Immediate Past President

PHILIPPINE HEART ASSOCIATION, INC.

Chapter Officers 2015-2016
SOUTHERN TAGALOG
President:
Vice President:
Secretary:
Treasurer:
Auditor:

Regente I. Lapak, MD
Marian E. Manalo, MD
Francis Martin N. Armada, MD
Froilan Vicente G. Vinuya, MD
Emmanuel B. Jarcia Jr., MD
Board of Directors

Mindoro:
Palawan:
Quezon:

Ingrid Julia R. Priela, MD

Rowena G. Cruz, MD
Edwin J. Pureza, MD

WESTERN VISAYAS NEGROS OCCIDENTAL

President:
Vice President:
Secretary:
Treasurer:

Anthony C. Gebusion, MD
Allan S. Tenerife, MD
Sheila Mae A. Villar, MD
Carmen N. Chungunco, MD

Board Member:
Ian Emiray D. Lusok, MD

Christine Marie A. Puey, MD

Immediate Past President
NORTHWESTERN MINDANAO

Muntinlupa/Las Pias/Paraaque
Kim Martin G. Tolentino, MD
Ma. Victoria Y. Turla, MD
Batangas:

Paul Anthony G. Tan, MD

Marylis E. Javier, MD
Gloria Silva-Velando, MD

Cavite:

President:
Vice President:
Secretary:
Treasurer:

Kenneth C. Oporto, MD
Immediate Past President

Jose P. Tirona, MD
Ma Vilinda E. Villanueva, MD

Laguna:

Maycibel M. Capero, MD
Rowena H. Librojo, MD
BAGUIO-BENGUET

President:
Vice President:
Secretary:
Auditor:
PRO 1:
PRO 2:

Karla Rhea R. Posadas, MD

Justina S. Calibuso, MD
Jose D. Beswilan, MD
Helenne Joie M. Brown, MD
Ray P. Aswat, MD
Josephine M. Tindungan, MD

Alina Fatima M. Hojilla, MD

Immediate Past Presidentt

Geraldine Garrido-Pon, MD
Ma. Rowena Tianero-Rocha, MD
Ma Teresita Palamine-Ebarle, MD
Kathleen Go-Echavez, MD

BICOL
President:
Maribel T. Gutierrez-Cayetano, MD
Vice President: Josephine Matza-Recierdo, MD
Secretary:
Jerusa Barce-Manaog, MD
Asst.Secretary: Emelita L. Rebutoc, MD
Treasurer:
Anita Zabaldica-Bustilla, MD
Asst. Treasurer: Bienarosa T. Ala, MD
Board Members:
Narciso Thad S. Ciocson, MD
Anderson L. Lazo, MD
Jerelyn B. Adviento, MD
Narciso Thad S. Ciocson, MD
Immediate Past President:
CAGAYAN VALLEY
President:
Vice President:
Secretary:
Treasurer:

Valeriano F. Combate Jr., MD

Edda Mae O. Mallilin, MD
George C. Ramos, MD
Ma. Cristy Tolentino-Babaran, MD

Enrico Amadeo P. Constantino, MD

Immediate Past President