Table 1

Date

Food

Serving Size

Calories

Carbohydrates

Proteins

Saturated Fats

Unsaturated Fats

8-26

PB&J sandwich

343

46.4g

9.8g

4.5g

16g

Apple

1 Apple

72

19.06g

.36g

.038g

.072g

Grapes

1/2 cup

55

14.08g

.58g

.043g

.0386g

Colby Jack cheese

stick

1 stick

80

.75g

5g

4.5g

0g

Apple juice

1 cup

113

28g

.2g

.1g

.1g

Chicken strips

4 pieces

185

10g

11g

1.9g

8.3g

Noodles

1 cup

192

44g

1.6g

0g

0g

Goldfish

55 pieces

140

20g

3g

1g

3.5g

Oreos

6 cookies

250

10g

2g

3g

0g

2 Strawberry
PopTarts

420

74

4g

4g

6g

Orange juice

8 oz

110

28g

2g

0g

0g

2 hot dogs

280

0g

12g

10g

0g

Sprite

1 can

140

38g

0g

0g

0g

3 slices of pizza

3 slices

990

40g

12g

15g

0g

Sprite

1 can

140

38g

0g

0g

0g

Birthday cake

1 slice

320

0g

0g

0g

0g

Pancake

1 pancake

350

45g

15g

6g

0g

Orange juice

8 oz

110

28g

2g

0g

0g

Macaroni and
cheese

1 cup

310

45g

11g

3g

0g

Applesauce

1 pouch

70

18g

0g

0g

1g

Lasagna

12 oz

380

25g

19g

8g

0g

Water

1 cup

0g

0g

0g

0g

Orange wedges

4 wedges

135

10g

6g

0g

0g

Cinnamon roll

1 roll

116

17g

0g

3g

0g

Orange juice

8 oz

110

28g

2g

0g

0g

Ham and cheese

sandwich

1 sandwich

352

33g

21g

6g

8.4g

Skinnypop

3 1/2 cups

150

15g

2g

1g

0g

Grapes

1/2 cup

55

14.08g

.58g

.043g

.0386g

Colby Jack cheese

stick

1 stick

80

.75g

5g

4.5g

0g

Grape juice

8 oz

120

29g

0g

0g

0g

Hamburger
(homemade)

1 burger

293

9g

18g

8g

10g

Fries

1 cup

152

19.15g

2.21g

.997g

6.416g

Water

1 cup

0g

0g

0g

0g

Peanuts

170

5g

7g

2g

11.5g

Cinnamon Toast
Crunch

230

45g

3g

1g

5g

Lunchable pizza

270

30mg

15g

4.5g

0g

Orange wedges

4 wedges

135

10g

6g

0g

0g

Cheezits

150

19g

3g

2g

5.5g

Applesauce

1 pouch

70

18g

0g

0g

1g

Cookie

1 cookie

171

22g

2.5g

2.1g

0g

Chickfla nuggets

8 nuggets

270

10g

28g

2.5g

0g

Chickfla fries

1 small

310

37g

3g

2.5g

0g

Sprite

1 can

140

38g

0g

0g

0g

8-27

8-28

8-29

8-30

Table 2
8-26

8-27

8-28

8-29

8-30

Marching at the
football game: 1
hour

Swimming: 1 hour

Riding Bike: 1 hour

Marching band
practice: 1 hour

Marching band
practice: 2 hours

Total Calories
Burned: 80

Total Calories
Burned: 160

Total Calories
Burned: 220

Total Calories
Burned: 80

Total Calories
Burned: 160

Our bodies need many nutrients and proteins to live. These proteins are obtained by maintaining a
healthy diet using the recommended food pyramid. Molecules are extremely important in homeostasis,
so the intake of food is especially important because you have to have the right nutrients to function.
In my food journal, it is shown that I don't get the right serving size in many food groups, which can be
bad because it could result in health problems long term.
A molecule is metabolized to maintain homeostasis. Metabolism is basically regulation, and that's
exactly what the body has to do; regulate itself to maintain homeostasis.
Overall, this food journal made me realize that I need to make some better food choices. I need to eat
more vegetables, and I also need to eat less food with oils and fats in them.