Tuesday

Week 1

4/3

Fit Test

4/4

4/10

Cardio Power &

Resistance

4/11

4/17

Fit Test

4/18

4/24

Pure Cardio & Cardio

Abs

4/25

5/1

Core Cardio & Balance

5/2

5/8

Fit Test & Max Interval

Circuit

5/9

5/15

Max Cardio
Conditioning

5/16

5/22

Fit Test & Max Interval

Circuit

5/23

5/29

Max Interval Plyo

5/30

th

Week 4

M
on

Week 3

Week 2

Recovery Week

Recovery
Week

Week 5

Wednesday

Week 6

Week 8

M
on

th

Week 7

Enter your
desired
starting date:

3-Apr

Wednesday
Plyometric Cardio
Circuit

4/5

Thursday
Cardio Power &
Resistance

Friday

Saturda

4/6

Cardio Recovery

4/7

Pure Cardio

4/12

Plyometric Cardio
Circuit

4/13

Cardio Recovery

4/14

Plyometric Cardio
Circuit

4/19

Pure Cardio & Cardio

Abs

4/20

Cardio Recovery

4/21

Cardio Power &

Resistance

4/26

Plyometric Cardio
Circuit

4/27

Cardio Recovery

4/28

Core Cardio & Balance

5/3

Core Cardio & Balance

5/4

Core Cardio & Balance

5/5

Max Interval Plyo

5/10

Max Cardio
Conditioning

5/11

Max Recovery

5/12

Max Interval Circuit

5/17

Max Interval Plyo

5/18

Max Recovery

5/19

Max Cardio
5/24 Conditioning & Cardio 5/25
Abs

Max Recovery

5/26

Core Cardio & Balance

6/2

Max Interval Plyo

Max Cardio
Conditioning & Cardio 5/31
Abs

Max Interval Circuit

6/1

Saturday
Pure Cardio

4/8

Cardio Power &

Resistance

4/15

Cardio Power &

Resistance

Sunday
Plyometric Cardio
Circuit

Monday
4/9

Of

Pure Cardio & Cardio

Abs

4/16

Of

4/22

Plyometric Cardio
Circuit

4/23

Of

Pure Cardio & Cardio

Abs

4/29

Plyometric Cardio
Circuit

4/30

Of

Core Cardio & Balance

5/6

Core Cardio & Balance

5/7

Of

Max Interval Circuit

5/13

Max Interval Plyo

5/14

Of

Max Cardio
Conditioning & Cardio 5/20 Core Cardio & Balance 5/21
Abs

Of

Max Interval Circuit

Max Interval Plyo

5/27 Core Cardio & Balance 5/28

Of

Max Cardio
Conditioning & Cardio
Abs

Of

6/3

6/4

Move
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique

Fit Test 1

Fit Test 2

Fit Test 3

Fit Test 4

Fit Test 5

I here now copy the official Work Out sponsored by our good friend Biggie, thanks man.
Month 1:
Day
Day
Day
Day
Day
Day
Day

1:
2:
3:
4:
5:
6:
7:

Chest & Back w ARX

Plyometric Cardio Circuit from Insanity
Shoulders & Arms w ARX
Cardio Recovery from Insanity or yoga
Legs & Back w ARX
Pure Cardio from Insanity
Rest

Recovery Week:
Core Cardio & Balance, Core Synergistics & Cardio Recovery through the week. 2 times each
Month 2:
Day
Day
Day
Day
Day
Day
Day

1:
2:
3:
4:
5:
6:
7:

Chest, Shoulders & Triceps w ARX

Max Interval Plyo
Back & Biceps w ARX
Cardio Recovery or yoga
Legs & Back w ARX
Max Cario Conditioning
Rest

Recovery Week:
Core Cardio & Balance, Core Synergistics & Cardio Recovery through the week. 2 times each

Month 3:
Weeks
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

1 & 3:
Chest & Back w ARX
Plyometric Cardio Circuit from Insanity
Shoulders & Arms w ARX
Cardio Recovery from Insanity or yoga
Legs & Back w ARX
Pure Cardio from Insanity
Rest

Weeks 2 & 4:
Day 1: Chest, Shoulders & Triceps w ARX

Day
Day
Day
Day
Day
Day

2:
3:
4:
5:
6:
7:

Max Interval Plyo

Back & Biceps w ARX
Cardio Recovery or yoga
Legs & Back w ARX
Max Cardio Conditioning
Rest

thanks man.

week. 2 times each

week. 2 times each