Emotional stress among teachers is a popular topic that discussed by the social mass

media now. During my practicum phrase 3 experiences in SJKC Buloh, I have found out that
most of the teachers were stress due to the students discipline problem. Therefore, I have
planned an effective way to solve the problem of stress among teachers. Based on the action
plan I have made, I suggest to organise a recreational training for teachers in SJKC Buloh.
Positive and enjoyable recreation experiences can decrease stress, anxiety and psychological
tensions. The human body has built-in stress relievers that can be triggered through recreation
activity. Prolonged continuous exercise increases the production and release of endorphins,
resulting in a sense of euphoria, also called a runners high.
The activity will be held on the beginning of year 2017. The duration of preparing the
paperwork and activities will be taken about 7 weeks. The goal of this action plan is to help to
reduce stress among teachers. There are few objectives of the action plan. There are to
promote relaxing environment to release stress, to foster cooperation among teachers in
overcoming students discipline problem and to increase the feelings of self-esteem through
recreational training.
First and foremost, on the week 1 of 2017, I gather all the committee members to divide
the works for every one of them. For example, president as a leader to guide and always look
into the progress of preparing the activities, vice president as the helper for president, secretary
will prepare the paperwork for the workshop and treasurer will be propose the budget. The
committee members will doing the others work for example preparing foods, preparing the
places, the sports equipment, the itinerary of the workshop. While the paperwork was done, vice
president will be present the paperwork to administration for endorsement on the second week.
President is the person to view the paperwork in details and sign as approval for the workshop.
In addition, the committee meeting will be having in the meeting room to decide or agree
upon the division of works on third week. Files and paperwork are needed to prepare in the
meeting by secretary. After the meeting, the committee members will select relevant guests and
the invitation letters will be sending to the guests by secretary. In the same time, the committee
members for preparation of places will be book the gym room for the recreational training
workshop. On the fifth week, resources such as sports equipment, bottle drinks, APA system will
be collecting by the committee members. Committee for foods and drinks will also make
reservations for meals from the canteen. The last step in the action plan is to conduct the

activities such as aerobic, tug of war competition, badminton competition, mini games and it
involves all the committee members.
Last but not least, after the event of recreational training, I will get responses from
teachers for the effectiveness of the recreational training using reflection form or interview. In
conclusion, I believe recreational training will help teachers to reduce their stress.