SCD Food List - Marked Up

SCD FOODS DATABASE
compiled by Paul Stocker of eatingSCD.com.
item
acidophilus milk, commercial
agar-agar (gelatin made from seaweed)
agave syrup
algae
legality
illegal
illegal
illegal
illegal
10
aloe vera
illegal
11
amaranth flour
14
apple juice
17
arrowroot
24
astragalus
illegal
illegal
illegal
illegal
28
baker's yeast
illegal
29
baking powder
33
bark tea
34
barley
illegal
illegal
illegal
37
bean flour
38
39
bean sprouts
bee pollen
illegal
illegal
illegal
41
beer
44
bhindi
illegal
illegal
45
bitter gourd
46
black azuki bean
48
black eye beans
53
bologna
54
61
bouillon cubes
buckwheat
62
bulgur
63
burdock root
66
buttermilk, commercial
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
69
canellini beans
illegal
71
74
canola oil
carob
illegal
illegal
75
carrageenan
illegal
82
cellulose gum
83
84
93
94
cereals
chana dal (dhal, dahl, daal, daar)
chevre cheese
chewing gum
95
chia seeds a.k.a silvia seeds, silvia hispanica
96
chick peas
97
chickory root
98
chlorella
99
104
109
chocolate
cocoa
coffee substitutes
110
coffee, instant
114
corn
116
corn syrup
117
cornstarch
118
cottage cheese, regular
121
cream
122
cream cheese
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
123
124
128
130
131
132
136
cream of tartar
croscarmellose sodium
date sugar
decaffeinated products
dextrose
diet soft drink,
any other sweetener
dried milk solids
137
drumsticks
139
145
146
149
durum flour
EMPower
enzyme treated milk
evaporated cane juice
150
ezekiel bread
151
faba (fava) beans
152
fenugreek
153
feta cheese
157
flax seed
159
flour
160
fluid milk of any kind
161
food glaze
162
164
165
166
FOS (fructooligosaccharides)
frozen concentrated orange juice
fructooligosaccharides (FOS)
fructose (granulated or liquid)
168
garbanzo beans
169
171
176
garfava flour
garlic powder
gjetost cheese
177
glucose
178
glucose candy
181
goatein
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
190
193
great northern bean

guar gum
194
gums
illegal
illegal
illegal
201
hemp seed, hemp protein powder

illegal
205
hot dogs, commercial
206
hydrolyzed protein aka: MSG
207
ice cream
208
inositol
209
instant soup mixes / bases
210
inulin
illegal
illegal
illegal
illegal
illegal
illegal
211
iron supplements
212
213
isoglucose
jaggery aka: gur
215
jicama
216
juice boxes
217
juice from concentrate (any)
218
kala chana - small chickpea w/ brown skin
221
226
227
ketchup, commercial
kohlrabi
kudzu (or kuzu)
229
KyoGreen powder
232
Lactaid milk
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
237
lentil flour
240
licorice
241
lignin
245
liquid clorychlorophyll
250
251
254
255
malitol
maltodextrin
mannitol
maple syrup
256
margarine
257
marshmallow
259
261
262
264
mastic gum
meats - canned
meats - processed
melatonin
268
millet
269
miso
270
mixed nuts
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
271
molasses
272
274
molo-cure
mozzarella cheese
275
MSG - aka: hydrolyzed protein
276
mucilaginous herbs
277
mucilaginous polysaccharides
279
mung bean
280
mung dal (dhal, dahl, daal, daar)
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
284
natural flavors
illegal
287
nettles
288
neufchatel cheese
illegal
illegal
289
noni juice
291
nuts in mixtures
illegal
illegal
292
oats
293
okra
296
302
onion powder
pappadum
306
parsnips
308
pasta, all kinds
309
pau d'arco
illegal
illegal
illegal
illegal
illegal
illegal
illegal
310
pea flour
317
318
pectin
pectin
327
pinto beans
330
plantains
332
polysorbate 80
333
pomegranate concentrate
337
339
port wine
Postum
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
341
potatoes of all kinds
343
Primal Defense
344
345
primost cheese
processed cheese
346
protein powder
349
psyllium husks - aka: ispaghula
351
quinoa
352
357
358
Quorn
rice - white or brown
rice bran
359
rice flour
360
ricotta cheese
367
rye (the grain)
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
372
sago starch
illegal
373
sake
378
seaweed
386
sherry
387
sherry, cordials, liqueurs or brandy
illegal
illegal
illegal
illegal
391
silvia seed a.k.a., silvia hispanica, chia seeds

illegal
392
slippery elm
395
sodium starch glycinate
396
sorbitol
397
398
399
400
401
sour cream, commercial

soy
soy lecithin
soy sauce
soybean milk
402
soybean milk
403
soybean oil
404
soybeans
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
406
spelt
407
spice mixes
408
spice mixtures
410
spirulina
411
Splenda
413
414
sports drinks
sprouted grain bread
416
starches of any kind
417
420
stevia
Sucralose
421
sugar
425
sweet potato - aka: yam
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
428
Tagatose
430
431
tamari
tamarind
433
tapioca
434
tapioca flour
435
tapioca starch
436
taro
439
tea, instant
443
teas, herbal
445
tofu
446
Tofutti cheese
448
tomato juice mixtures
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
449
tomato paste, canned
450
tomato puree, canned
451
tomato sauce, canned
454
Triticale
455
turbinado
456
turnips
460
461
465
473
476
477
V8 juice
val dal (dhal, dahl, daal, daar)
vegetables, canned
water chestnuts
wheat
wheat germ
478
white kidney bean
481
xanthum gum
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
illegal
482
xylitol
483
yam - aka: sweet potato
484
yoghurt, commercial
486
27
yucca root
bacon
illegal
illegal
illegal/legal
balsamic vinegar
illegal/legal
illegal/legal
illegal/legal
illegal/legal
167
butter beans
chestnut flour
diet soft drink,
aspartame or Nutra-Sweet
fruits, canned
195
263
380
393
ham
medications with
added carbohydrates
seeds
smoked meats
illegal/legal
illegal/legal
illegal/legal
illegal/legal
allspice
legal
almond butter
legal
7
8
9
almond milk, home made

almond oil
almonds
legal
legal
legal
12
anchovies
legal
13
apple cider
legal
15
apples
legal
16
apricots
legal
18
artichoke
legal
19
ascorbic acid (vitamin C)
legal
31
65
91
133
illegal
illegal
illegal/legal
20
asiago cheese
legal
21
22
23
asparagus
aspartame
aspartic acid
legal
legal
legal
25
avocado oil
legal
26
avocados
legal
30
baking soda
legal
32
bananas
legal
35
basil
legal
36
bay leaf
legal
40
beef
legal
42
beets
legal
43
47
49
berriesbeans
of all -kinds
black
aka: black turtle, turtle, turtle
soup bean, mexican black bean, spanish black
bean,
frijole negro.
black radish
legal
legal
legal
50
blue cheese
legal
51
52
55
56
boiled chestnuts
bok choy
bourbon
brazil nuts
legal
legal
legal
legal
57
brick cheese
legal
58
59
60
brie cheese
broccoli
brussels sprouts
legal
legal
legal
64
butter
legal
67
68
cabbage
camembert cheese
legal
legal
70
canned fish
legal
72
73
cantaloupe
capers
legal
legal
76
carrots
legal
77
catsup, home made
legal
78
cauliflower
legal
79
celeriac aka: celery root
legal
80
celery
legal
81
cellulose (in supplements)
legal
85
chard (red, green, rainbow, swiss)
legal
86
cheddar cheese, medium
legal
87
cheddar cheese, mild
legal
88
cheddar cheese, sharp
legal
89
cherimoya
legal
90
cherries
legal
92
chestnuts
legal
100
101
102
103
105
106
107
cilantro
cinnamon
citric acid
club soda
coconut
coconut flour
coconut milk, home made
legal
legal
legal
legal
legal
legal
legal
108
coconut oil
legal
111
coffee, very weak
legal
112
colby cheese
legal
113
collard greens
legal
115
corn oil
legal
119
courgette - aka: zucchini
legal
120
125
126
cranberry juice
cucumbers
custard apple
legal
legal
legal
127
cyclamate
legal
129
dates
legal
134
diet soft drink, saccharin
legal
135
138
140
141
142
dill pickles
dry curd cottage cheese
echinacea
edam cheese
eggplant
legal
legal
legal
legal
legal
143
eggs
legal
144
elemental spices
legal
147
ethanol
legal
148
154
155
156
158
163
ethanol
figs
filberts aka: hazelnuts
fish
flax seed oil
fowl
legal
legal
legal
legal
legal
legal
170
garlic
legal
172
173
gelatin (unflavored)
ghee
legal
legal
174
gin
legal
175
ginger
legal
179
glycerin
legal
180
glycerol
legal
182
gorgonzola cheese
legal
183
gouda cheese
legal
184
grape juice, white or dark
legal
185
186
187
188
grapefruit
grapefruit juice
grapefruit juice
grapes
legal
legal
legal
legal
189
grapeseed oil
legal
191
green bean
legal
192
gruyere cheese
legal
196
legal
197
198
199
hard liquor
hard liquors: gin, rye, scotch, bourbon, vodka,
etc.
haricot beans
havarti cheese
200
hazelnuts (filberts)
legal
202
HN-Zyme
legal
203
honey
legal
204
214
219
220
horseradish sauce
jalapenos
kale
kefir
legal
legal
legal
legal
222
ketchup, home made
legal
223
kidney beans - aka: red bean, rajma dal
legal
224
kimchi
legal
legal
legal
legal
225
228
230
231
kiwi
kumquats
l-leucine aka: leucine
L-Theanine
legal
legal
legal
legal
233
lamb
legal
234
235
236
lecithin
leek
lemons
legal
legal
legal
238
lentils - aka: lens, masoor
legal
239
242
lettuce of all kinds

lima beans - fresh or dried.
legal
legal
243
limburger cheese
legal
244
limes
legal
246
macadamia nuts
legal
247
macadamia oil
legal
248
magnesium citrate
legal
249
252
253
258
260
265
266
magnesium stearate
manchego cheese
mangoes
masoor dal (dhal, dahl, daal, daar)
mead - home made
melons - all types
methyl cellulose
legal
legal
legal
legal
legal
legal
legal
267
microcrystalline cellulose
legal
273
montery Jack cheese
legal
278
muenster cheese
legal
281
mushrooms
legal
282
283
mustard, plain
legal
natural cheeses
legal
navy beans - aka: white, haricot, yankee, white
legal
pea bean, boston, small white bean, fagioli
285
286
nectarines
legal
290
nutmeg
legal
294
olive oil
legal
295
olives
legal
297
onions
legal
298
orange juice
legal
299
oranges
legal
300
oregano
legal
301
303
papayas
paprika
legal
legal
304
parmesan cheese
legal
305
parsley
legal
307
passion fruit
legal
311
peaches
legal
312
peanut butter, natural
legal
313
peanut oil
legal
314
pears
legal
315
peas
legal
316
319
320
321
322
323
324
pecans
peppers
Peptizyde
persimmons
pickels, dill
pignoli - aka: pine nuts
pine nuts - aka: pignoli
legal
legal
legal
legal
legal
legal
legal
325
pineapple juice
legal
326
pineapples
legal
328
329
331
334
335
pistachio nuts
plant cellulose
plums
pork
pork rinds
legal
legal
legal
legal
legal
336
port du salut cheese
legal
338
posphatidylcholine
legal
340
potassium sorbate
legal
342
347
348
poultry
provolone cheese
prunes
legal
legal
legal
350
pumpkin
legal
353
354
raisins
rajma dal (dhal, dahl, daal, daar)
legal
legal
355
raw cashews
legal
356
rhubarb
legal
361
362
roasted peanuts in the shell

romano cheese
legal
legal
363
roquefort cheese
legal
364
rosemary
legal
365
rutabaga
legal
366
rye (the drink)
legal
368
saccharin
legal
369
370
371
374
375
376
377
saccharine
safflower oil
sage
salt
sashimi
sauerkraut
scotch
legal
legal
legal
legal
legal
legal
legal
379
381
382
383
384
seed butters
seeds
sesame oil
sesame seeds
sharifa
legal
legal
legal
legal
legal
385
shellfish
legal
388
390
394
405
silica
silicon dioxide aka: silica silicon dioxide
sodium benzoate
sparkling water a.k.a. seltzer water
legal
legal
legal
legal
409
spinach
legal
412
415
418
419
422
split peas
squash
stilton cheese
string beans
sulphates
legal
legal
legal
legal
legal
423
sunflower oil
legal
424
426
427
swede - aka: rutabaga

swiss cheese
Tabasco sauce
legal
legal
legal
429
tahini - aka: sesame seed butter
legal
432
tangerines
legal
437
tarragon
legal
438
tea, green
legal
440
tea, peppermint
legal
441
442
444
tea, spearmint
tea, weak
thyme
legal
legal
legal
447
tomato juice
legal
452
tomatoes
legal
457
uncreamed cottage cheese

aka: dry curd cottage cheese
legal
458
unflavored gelatin
legal
462
vanillin
legal
463
vegetable cellulose
legal
464
466
467
468
469
470
471
vegetable stearate
vinegar, apple cider
vinegar, red or white wine
vinegar, white
vodka
walnut oil
walnuts
legal
legal
legal
legal
legal
legal
legal
472
wasabi
legal
474
475
479
watercress
watermelon
wine, very dry
legal
legal
legal
480
Wright's liquid smoke
legal
485
yoghurt, home made
legal
487
zuchinni - aka: courgette
legal
389
silica silicon dioxide
legal
453
toor dal (dhal, dahl, daal, daar)
unknown
459
urad dal (dhal, dahl, daal, daar)
unknown
* SOURCES:
1. Breaking the Vicious Cycle. Intestinal Health Through Diet. 10th anniversary edition. E
2. BTVC official website. www.breakingtheviciouscycle.info , legal/illegal listings
3. UCLBS website: uclbs.org/tidbits/beans/
4. Wikipedia : en.wikipedia.org
Inquired directly from manufacturer. Includes no gums, thickeners, starches or sweetene
www.pecanbread.com
Stocker of eatingSCD.com.
Updated January 7, 2011
note
a thickener, among other things.
aggravates an already disturbed immune system.
It contains mucilaginous polysaccharides.

A grain substitute that contains starches.
poor labeling - unlisted sugars
It is a mucilaginous herb.
aka: Saccharamyces cerevisae. In brewing, AKA "top-fermenting yeast and

sometimes "ale yeast".
Has starch as an ingredient, (usually corn starch) and other illegals to make
it rise better.
acts as a laxative.
must be soaked before grinding - bought varieties are not.

Pollen is irritating to a damaged gut.
A mucilaginous food. Aka: okra, drumsticks
aka: black adzuki, black aduki, asuki
It contains inulin (FOS) and mucilage.
website trumps book
Carrageenan is seaweed and high in polysaccharides, therefore illegal.
aka: chickpea, ceci bean, bengal gram, hummus, chana, channa
mucilaginous
aka: garbanzo beans, ceci bean, bengal gram, hummus, chana, channa
(previously legal)
It is a blue-green algae similar to spirulina
most have malt added
but can be used in making yoghurt
process may introduce illegals

although a monosaccharide, they are often packaged with other sugars that
aren't on the label
aka: okra, bhindi

it's a wheat flour
has many illegal ingredients
except as noted in book, ch 9
aka: sugar
sprouted grain breads are illegal
aka: broad bean, fava, horse bean, field bean, tic, Windsor, English, fool,
foul, ful, feve, haba, habas and butter bean. See note on lima beans for
additional confusion.
but can be used in making yoghurt

found in supplements
concentrating makes it illegal
see SCD book
aren't on the label
made from garbanzo and fava (faba) beans
starch base - make home made
aren't on the label
a protein powder
aka: cannellini, white kidney, fazolia
all gums are illegal
unless home made
only small amount in supplements are okay
Inulin is a FOS
an unrefined sugar
regardless of ingredients
it's a mucilaginous herb
aka: lactose hydrolyzed milk
must be soaked before grinding - bought varieties are not.

both a demulcent & laxative
sorbitol, mannitol and xylitol are all sugar alcohols

milk solids, whey
A mucilaginous herb
Nuts sold in mixtures are not allowed, as most are roasted with a starch
coating.
aka: mung dal, mash bean, munggo, monggo, green gram, golden gram,
green soy
aka: mung bean, mash bean, munggo, monggo, green gram, golden gram,
green soy
Natural flavoring can be used to refer to anything.
have added starch
aka: bhindi, drumsticks

starch base - make home made
They are an Indian snack made from lentils - they're like a chip. Also
contains rice flour
formerly legal
aka: bark tea
I imagine it's because it's not soaked
even with soaking, has wrong kind of starch

too much starch
full of sugar
main ingredient in many laxatives

a seed
unless unavoidable in a supplement
not distilled and therefore contains sugars
mucilaginous
mucilaginous
aka: tamari
website trumps book
most contain starches

apple pie, curry, etc
Ezekiel bread, for instance
aka: table sugar, white sugar, refined sugar, evaporated cane juice.
aka: soy sauce
tend to be laxative
previously legal
aka: split lab beans, bonavist, Egyptian, Fugi mame, India bean, hyacinth,
field, avarekai, fava
none - must be fresh or frozen
aka: cannellini, great northern, fazolia
except as a starter for home made yoghurt. Danon plain is good. Check
label.
Commercial smoked bacon that has been fried very crisply is allowed once
per week. Sugar-free bacons do not have to be limited to once per week.
Check the labels carefully.
Cheap versions are imitation and illegal. Authentic balsamic vinegar is at least 18 years ol
see notes on lima and fava (faba) beans
store bought is illegal. Nuts must be soaked like beans before making into
flour.
should be avoided if possible as may contain lactose. Otherwise 1 per week
only if own juice
only if cured with salt and legal sweeteners. Check label or get custom
smoked.
avoid if possible
only 3 months after last symptom has disappeared
unless you are certain of ingredients - i.e. you know the smoker or make
your own.
As long as you're just using Allspice as a cooking spice, it's legal. Don't use
the oil.
almond butter w/ no added sugar
<= 8 oz daily if consuming almond baked goods. May be tried after being
on diet for 6 months.
Nuts sold in mixtures are not allowed, as most are roasted with a starch
coating.
check label
from a local grower - w/o sugars. Cider should be diluted with water before
drinking.
french - not jerusalem which looks like a tuber
should be nothing but vitamin C
occasionally - not shredded / grated

bad stuff - don't use it anyways
an amino acid
Good for mayonnaise and salad dressings but might not withstand heat
very well
ripe with black spots beginning to appear on skin - no green ends
Fresh and frozen. Check the labels carefully for additives.
including blueberries
May be tried when symptom free. see prep guidelines in book
It is very fibrous, so go slowly and be careful.
mixes not allowed
Introduce late in diet.
occasionally
mixes not allowed
freely - not shredded / grated
cultured highly recommended

Introduce later in diet.
canned in oil or water, but no broth
Introduce later in diet.

Very fibrous, Introduce late in diet.
Cellulose in your supplements is okay and virtually impossible to avoid.
Similar to spinach/celery. Introduce late in diet.

aka: custard apple or sharifa.
May be tried when symptom free. However, if you buy dried chestnuts, soak
them and cook them until soft.
citric acid as and additive is okay

Fresh or unsweetened. Shredded and flour are legal
of the cabbage family, introduce late in diet.
Knudsens Just Cranberry juice, has been checked out legal. Juice should be
diluted with water before drinking.
aka: sharifa or cherimoya
Better alternative than saccharine, because it has no aftertaste. Was
suspected of cancer in 1966.
only loose california or Medjool dates - no sticky dates as these are
sweetened
2-3 a week
w/o added sugars, etc.
Especially if it is in Alcohol, but even it is in pill form with a bit of lactose. It
can be very helpful if a cold or flu is coming on.
cinnamon, nutmeg, etc

aka: alcohol -the kind in gin, etc.
can be difficult to digest & laxative
mixes not allowed
in small amounts
all types including turkey, chicken, duck, goose, pheasant, pigeon, etc.
fresh - powders have starches
aka: clarified butter

occasionally
widely used additive for food, cosmetics, etc.

widely used additive for food, cosmetics, etc.
not frozen. Welch's purple and white best.
fresh
fresh only
Frozen or canned not allowed. Dilute to drink.
aka: string bean

occasionally
occasionally
aka: navy bean, white
preferably clear, commercial or local. Avoid cloudy as contains pollen.

if home made or trusted bought
but not recommended. See BTVC site.
see prep guidelines in book

aka: madagascar, wax, butter beans - but be careful as favas (illegal) can
be called "butter beans" as well.
makes great mayo, says Deb

as a supplement ingredient
as a supplement ingredient
no note on site re: frequency
aka: red lentil
not commercial
not gourmet - read label

see specific varieties for more
highly recommended
w/o added sugars, etc.
fresh - powders have starches
fresh squeezed - not frozen, but avoid in the a.m. Never from concentrate.
Tropicana original has been checked out okay.
without additives of any kind
mixes not allowed

Green, yellow, red, jalapeno, habanera, chili, poblano, relleno, etc.
check label or make your own

hard to digest
hard to digest
canned, frozen or fresh w/o sugar
not roasted salted as they tend to have starch. Buy raw, unsalted and roast
at home.
check label - plain w/ no added flavorings
found in eggs
supplement ingredient
no indication of how often
fresh - not canned
preferably dark
aka: kidney bean, red bean
mixes not allowed
can be laxative
shelled are illegal. Mixes are illegal
aka: swede - very fiberous, go easy
occasionally
Ordinary iodized table salt, altho it sometimes has dextrose, is legal

because it is important to get that iodine.
plain, w/o rice etc.
only for advanced SCDers
occasionally
in very limited amounts - see web

okay after 3 months of no symptoms
aka: custard apple, cherimoya
supplement ingredient
ingredients: only carbonated water

summer and winter
aka: green bean
used on fruits to prevent discoloring
very fibrous, go easy

Only the original red Tabasco sauce, labeled 'McIlhenny Company Tabasco
Brand Pepper Sauce' is legal but check the label.
limited to 2 cups / day
read label
tea (Essiac), many herbal teas, teas made from bark etc., are illegal.
Peppermint and spearmint herb teas are legal, as well as home made
only salt added. No V-8.
but not in pure form

a vegetable fat
not gourmet as these have added sugars. Must be filtered.
not gourmet as these have added sugars
not gourmet as these have added sugars
occasionally
doesn't withstand heat well
mixes not allowed
w/o additives or fillers
processed at least 24 hrs. Milk and cream are okay. Cow or goat.
aka: yellow pigeon pea
aka: urd bean, urd, urid, black gram, black lentil or white lentil
. 10th anniversary edition. Eleventh printing. 2004.

legal/illegal listings
eners, starches or sweeteners.
source *
1
1
2
2
2
2
1,2
2
2, 4
1,2
2
2
1
2
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2
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2
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2,4
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2
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2
1
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1
2
2
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2
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2
1
1
1
2
2
2
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2
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2
2
2
1
2
2
2
1
2
2
2
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2
2
1
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1
2
2
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2
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6
1
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2
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1
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1,2
1
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2
2
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1
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2
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1
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2
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2
1
1
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1
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1
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1
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1
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6
2
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2
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1
1
1
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1
1
6
2
1,2
2
2
1
1
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1
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2
2
2
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1
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2
1
6
6
1
1
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2
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1
2
1
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1
1
2
1
2
1
1
2
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1
2
1
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2
2
2
2
2
1
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6
2
1,2
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1
2
2
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2
1
1
1
2,4
1
1
1
1
1
2
1
1
2
1
2
2
2
2
1
2
2
2
2
2
1,2
2
2
2
4
1
1
1
1
1
2
1
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1
2
2
1
2
2
1
1,2
2
1
1
1
1
2
6
2
1
1
1
1
2
1
2
1
2
1
5
1
6
4
2,4

SCD Food List - Marked Up

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SCD Food List - Marked Up

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SCD FOODS DATABASE

compiled by Paul Stocker of eatingSCD.com.

acidophilus milk, commercial

agar-agar (gelatin made from seaweed)

black azuki bean

black eye beans

chia seeds a.k.a silvia seeds, silvia hispanica

cottage cheese, regular

faba (fava) beans

fluid milk of any kind

great northern bean

hemp seed, hemp protein powder

hot dogs, commercial

hydrolyzed protein aka: MSG

instant soup mixes / bases

juice from concentrate (any)

kala chana - small chickpea w/ brown skin

MSG - aka: hydrolyzed protein

mung dal (dhal, dahl, daal, daar)

pasta, all kinds

potatoes of all kinds

psyllium husks - aka: ispaghula

rye (the grain)

sherry, cordials, liqueurs or brandy

silvia seed a.k.a., silvia hispanica, chia seeds

sodium starch glycinate

sour cream, commercial

starches of any kind

sweet potato - aka: yam

tomato juice mixtures

tomato paste, canned

tomato puree, canned

tomato sauce, canned

white kidney bean

yam - aka: sweet potato

almond milk, home made

ascorbic acid (vitamin C)

catsup, home made

celeriac aka: celery root

cellulose (in supplements)

chard (red, green, rainbow, swiss)

cheddar cheese, medium

cheddar cheese, mild

cheddar cheese, sharp

coffee, very weak

courgette - aka: zucchini

diet soft drink, saccharin

grape juice, white or dark

ketchup, home made

kidney beans - aka: red bean, rajma dal

lentils - aka: lens, masoor

lettuce of all kinds

montery Jack cheese

peanut butter, natural

port du salut cheese

roasted peanuts in the shell

rye (the drink)

swede - aka: rutabaga

tahini - aka: sesame seed butter

uncreamed cottage cheese

Wright's liquid smoke

yoghurt, home made

zuchinni - aka: courgette

silica silicon dioxide