Monica Louise J.

Ferraren

PE 21-K2

BSEE-II

June 21, 2016

The sport of badminton has its origins in ancient civilizations in Europe and Asia.
The ancient game known as battledore (bat or paddle) and shuttlecock probably
originated more than 2000 years ago. In the 1600s Battledore and Shuttlecock was an
upper class pastime in England and many European countries.
Badminton in my perspective can boost someones health. Ive been playing this
sport since elementary. Within this span of time, Ive observed that there is a big impact
to my body. Because badminton promotes physical fitness, it helps to reduce stress and
anxiety. Exercise increases endorphins, which are the brain's feel-good
neurotransmitters, and has also been found to improve mood and sleep. Badminton is
also likely to put you in a good mood because it's a social activity. You'll need at least
one opponent, but you can also play with a teammate and two other opponents. The
social interactions of a game, combined with feel-good endorphins, will result in positive
feelings after a session on the court. If you play outside during the summer months, you
will have the added bonus of vitamin D exposure from the sun as well.
I hope this semester I will be able to learn more about the techniques and
strategies in playing. I know that Mr. Saldivar will provide us with great skills for he is a
good player as well. Hopefully, all students will be able to mingle and be a good sport.