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Vitamin D
Vitamin D is the only vitamin thats also a hormone, and it is the only vitamin
we dont have to consume from our diet. Vitamin D is normally produced in the skin
through ultraviolet exposure of a derivative of cholesterol(7-dehydrochlesterol) to
produce previtamin D,which is then metabolized to 25-hydroxyvitamin D in the liver
and then to 1-alpha dihydroxyvitamin D3 in the kidney, at which time it becomes
functional. This hormone is now able to carry out its function, including calcium
absorption,phosphate absorption in the intestine, calcium mobilization in the bone,
and calcium reabsorption in the kidneys. Vitamin D also maintains normal
parathyroid status, is an important regulator of the immune system, and is
important formuscular strength.