Makeup Ideas

Mehandi Designs
Nail Art
Hair Care
Basic Hair Care
Dandruff
Dry Hair Care
Hair Care Ideas
Hair Care Solutions
Hair Colour
Hair Fall
Hair Growth
Hair Treatment
Oily Hair Care
Skin Care
Acne
Anti Ageing
Beauty Secrets
Dry Skin
Face Care Tips
Face Packs and Masks
Glowing skin
Homemade Tips
Oily Skin
Perfumes
Skin Care Ideas
Skin Care Problems
Sunscreen
Hairstyles
Bob Hairstyles
Braid hairstyles
Bridal Hairstyles
Bun Hairstyles
Celebrity Hairstyles
Curly Hairstyles
Different Hairstyles
Hairstyle Trends
Long Hairstyles
Medium Hairstyles
Short Hairstyles
Teen Hairstyles
Updo Hairstyles
Wavy Hairstyles

Make Up
Bridal Makeup
Celebrity Makeup
Eye Make up
International Makeup
Lip Make up

Health & Wellness

Diet Tips
News
Healthy Food
Brand News
Home Remedies
Celebrity News
Ingredients and UsesCommunity news
Nutrition
Inspiration
Fitness
Top 10s
Weight Loss
Trends
Weight Gain
StyleCraze Experts
Yoga
INTERVIEWS

STYLECRAZE

Home Posts Articles Skin Glowing skin

MAANASI RADHAKRISHNAN
849 POSTS

5 Vitamins To Make Your Skin Glow

March 24, 2015

There are a wide variety of creams in the market that claim to make you fairer. But each of
us have different skin tones and types. When a brand claims that a product works on all

skin types, its probably debatable, because only natural extracts can achieve this claim.

Nature has a solution to every problem and there are vitamins that make skin glow naturally
by influencing the melanin in your skin.

Rs 349

Rs 500

Rs 480

Rs 500

Rs 1,152

Rs 630

Rs 539

Rs 600

Rs 450

Rs 340

Rs 640

Rs 1,150

Rs 360

Rs 1,000

Rs 690

Vitamins for Skin Glow

1. Vitamin A:

Vitamin A is known to strengthen the repair process of tissues. It firms the skin and prevents
it from drying up. Regular intake of Vitamin A keeps the skin firm and moist. But it should be
consumed in small quantities since it is fat soluble. The fat that is accumulated due to
excess Vitamin A is stored in the liver, which is harmful for the body.

Vitamin A is found in dairy products, eggs and fish oils as well as vegetables like broccoli,
spinach and carrots. Bite into a raw carrot every day or drink some carrot juice with your
breakfast to nourish your skin and make it look fairer.

How much to consume:700 mcg (microgram), a six to seven inch carrot gives you your
daily dose of vitamin A and beta carotenes. 3000 mcg a day is your limit!

Get Skin Care Tips from Top Dermatologists on Lybrate. Click here to ask your query
1. Hair Growth Vitamins

6. Best Cream Foundation

2. How To Apply Eye Makeup

7. Diabetes Meal Plans

3. Fat Burning Supplements

8. Skin Whitening Tips

4. Ab Toning Exercises

9. How To Get Fair Skin

5. Facial Hair Removal

10. Skin Care Tips

[ Read: Vitamin A ]

2. Vitamin B:

It improves the color of the skin, and nourishes your hair. It provides the skin with the

capacity to secrete essential oils. This vitamin is water soluble and can be consumed daily.

This is also one of the amazing skin glow vitamins. Vitamin B might make the scalp oily and

cause dandruff if the scalp is not attended to, hence be sure to wash and condition your hair
regularly!

Green leafy vegetables are the best source of Vitamin B. Its also found in wheat germ,
yeast, cereal, yogurt and brown bread.

How much to consume: 1.3 mg of Vitamin B6, and 2.4 mcg of Vitamin B12, will keep your
skin radiant. Dont exceed 100 mg of Vitamin B6 a day!

[ Read: Tomatoes ]

3. Vitamin C:

Vitamin C benefits the skin, and is also necessary for the health of your eyes and gums.

This vitamin prepares the body to fight against infections. It is a great antioxidant and helps
in battling the signs of ageing. It helps in the production of collagen in the skin, making it

feel supple and look youthful. This is water soluble too, and hence can be consumed on a
daily basis.

Vitamin C is found in citric fruits such as oranges, sweet lime, lemons, grapes and

mangoes. Vegetables like broccoli, cauliflower, sprouts, cucumber and tomatoes are
abundant in Vitamin C!

How much to consume: 75 mg. Your daily dose of vitamin C is in that glass of orange
juice. The limit is 2000 mg a day.

[ Read: Carrots ]
Get Skin Care Tips from Top Dermatologists on Lybrate. Click here to ask your query

4. Vitamin E:

Vitamin E is the most important vitamin for healthy skin. It is responsible for battling the

signs of ageing effectively. It fights free radicals in your body and also helps in reducing
stretch marks and lines. Vitamin E can be consumed on alternate days.

Olives, peanuts, sunflower seeds and almonds are Vitamin E abundant. It is also found in
green leafy vegetables and wheat germ.

Vitamin E, if consumed in the right doses, nourishes your skin and makes you glow. Chuck
those bleaches and creams and go for a vitamin E rich diet.

How much to consume: 15 mg a day, easily consumed in the form of a dozen almonds.
Do not exceed 1000 mg a day.

[ Read: Products To Get Glowing Skin ]

5. Vitamin K:

Vitamin K, when consumed in the right doses, keeps the skin from bruising and blemishing
easily.

Green leafy vegetables are the best possible source of Vitamin K.

How much to consume: 80-120 mcg of Vitamin K can be derived from broccoli, spring
onions and even prunes. There is no set maximum safe dose for this vitamin.

[ Read: Methods To Get Instant Fairness ]

Understood what foods to include in your diet so as to have these vitamins for skin glow?
Eat Healthy! Stay Beautiful!

ebay.in

TRENDING NOW

Ads by Revcontent

Little Known Ways To Get

Lighter Skin

Hyderabad Girl Gets 5

Start Your Day With A
Shades Fairer in 14 Days by Banana And A Cup Of
Using This 1 Weird Old
Warm Water This Is Why!

Unbelievable! Simple Trick

That Melts Belly Fat Over
Night!

10 Top Trending Funky

Wavy Hairstyles

Work from home and Earn

Rs 6500 Daily!

6 Ways to Burn Your Belly

Fat Fast!

Hyderabad Girl Got 5

Work Full Time or Part
Shades Fairer in 2 Weeks
Time, Make Upto Rs.6500
With
This
Odd
Every
Get Skin Care Tips from Top Dermatologists on Lybrate. Click
hereDay
to ask your query

RELATED ARTICLES

14 Foods To Include In
Your Diet To Get Healthy
Skin

Get Gorgeous Skin with

Healthy Eating Habits

12 Foods For Naturally

Glowing Skin

10 Effective Home
Remedies For Moisturizing
Skin

25 Healthy Vitamin D Rich

Foods

10 Superfoods To Get
Glowing Skin This Winter

14 Best Benefits Of
Cheese For Skin, Hair And
Health

Best Jovees Fairness

Products - Our Top 10

2 Comments

StyleCraze

Recommend 36

Share

Login

Sort by Newest

Join the discussion

Elsa

9 months ago

I want a fair complexion too, I eat in regards the "Matrix" diet, (all your suggestions are in my
list Raw) but my blood is one with her only special "attitude" and nothing is good enough for
it, and some times food behave crazy wrong in my digestive system. I take a lot of
supplements, and control by blood work for my doctor , but the hope for glowing skin for me,
without adverse reactions, is just regularly detox, exfoliate, my skin.

Reply Share

Kimberly Jones

a year ago

Who do not want a fair complexion and a glowing skin? I think all of us, right? Nutritional
supplement industry is widely prevalent because of the demands of people who wanted to
have an alluring beauty but sometimes they forgot that we can acquire it by eating what is
right and have a quality sleep. Carrots which is rich in beta-carotene and is converted in
Vitamin A when digested is great for our skin, drink a glass of water in the morning with
lemon juice, it helps to cleanse toxins away. I know that there are lots of fruits/veggies that I
haven't mentioned which is great for skin health and I am sure that all of us can't take it
within a day that's why nutritional industry is there to help us take what we have missed. I
take phytoceramides supplement as maintenance to have a glowing skin.

Subscribe

Reply Share

Add Disqus to your site Add Disqus Add

Privacy
Search

Lalic Solid Slim Fit Casual

Shirt
Rs 2,099

Rs 630
Info

-40%

Info

HOTPICKS
26 Top Tips For
Long Hair A
Definitive Guide

7 Powerful Yoga
Asanas For
Glowing Skin
Works Wonders

25 Basic Beauty
Tips For Face You
Should Definitely
Follow

21 Mind Blowing
Indian Mehndi
Designs To
Inspire You

Aishwarya Rais
Beauty Tips And
Secrets Revealed

25 Surprising
Benefits Of
Papaya (Papita)
For Skin, Hair,
And Health

Articles You May Like

14 Best Benefits Of Best Jovees

Best Jovees
16 Amazing
Cheese For Skin,
Fairness Products - Products - Our Top Benefits Of Vitamin
Hair And Health
Our Top 10
10
E Oil For Skin, Hair

25 Simple
Homemade Tips
For Anti-Aging

What Is The Best

Diet For People
With Dry Skin?

MOST POPULAR
Glutathione For Skin Whitening : Does It Really Work?

10 Superfoods To Get Glowing Skin This Winter

How To Get Glowing Skin In 7 Days With Day By Day Instructions

Top 11 Home Remedies For Flawless Skin

MORE ARTICLES

7 Ayurvedic Face Packs For Glowing Skin

Eat These 5 Fruits To Get Healthy And

Glowing Skin

How To Get Glowing Skin

10 Aloe Vera Face Packs For Different Skin

Types

12 Foods For Naturally Glowing Skin

Top 10 Skin Creams For Indian Skin

25 Most Beautiful Faces In The World

6 Simple Tips To Get Healthy Skin

32 Effective Home Remedies For Glowing

Skin

About Us

StyleCraze is your guide for everything related to Beauty. Get your daily dose of Beauty tips, Stay upto
date on the Latest trends and get solutions for all your beauty queries.

With Hugs and Kisses, Chetana

Quick Links
Home

About Us

Mobile Apps
Contact Us

Privacy Policy

Report Violation
Disclaimer

Image Usage Policy

Tips & Tricks

Make up
Skin
Hair

Hairstyles
Health

Fitness
News

Copyright 2016 StyleCraze

Skip to toolbar
Log in