Talisman Centre 25th Anniversary Book

Talisman Centre is a valuable City of Calgary asset that Calgarians can be
proud to call their own. On behalf of the city, I commend Talisman Centre
on its important position within the community, and I’m looking forward
to seeing what they have in store for the next twenty-five years.
Dave Bronconnier
Honourable Mayor of the City of Calgary
Celebrating 25 Years
of Inspiring Achievement
Contents
Page 2 Message From the President
Timelines
Pages 4-7 1983 to 1998
Pages 8-10 1989 to 1995
Pages 12-15 1996 to 2002
Pages 16-21 2003 to 2008
Programs and Services Highlights Summer 2008

Page 23 In-Depth Table of Contents
Pages 24-25 Memberships
Pages 26-30 Children and Youth Programs
Pages 33-47 Adult Programs
Editor:
Robert Bunka
Design & Layout:
Dave Maskell
Contributors:
Kelly Drager
Dave Joseph
Shane Pizzey
Sara Schwarz
Fraser Tingle
Research:
Cynthia Watson
Fraser Tingle
Printing:
2225 MacLeod Trail S, Calgary, Alberta T2G 5B6 Sundog Printing Ltd.
403-233-8393 info@talismancentre.com
www.talismancentre.com
Message from the President
Where would we be without dreams, hopes, and aspirations?
In reflecting on our 25th Anniversary celebrations, I can’t help but be grateful for
the people out there that have a vision; people so passionate that they embark on
a path and ensure that they reach their goals, no matter the hurdles they face. For
every great idea, there are a hundred reasons for people to say it can’t or shouldn’t
be done.
Thirty years ago it probably started that way; with an individual who had an idea.
They talked to a friend and that turned into a group of individuals that believed
in the dream: that Calgary needed a facility that could accommodate high-
performance athletes, and also serve the needs of regular citizens. It all could have
stopped there, (what a daunting task!), but they pushed forward. The 1983 Western
Canadian Summer Games proved to be the catalyst that grew into Talisman
Centre. It was a long journey from planning to architectural design, engineering,
construction, programming and staffing, but finally the day arrived: July 30th,
1983, and the doors of Talisman Centre opened for the first time.
Twenty-five years later, this facility is still a place for dreaming. From the 12 year-
old swimmer with dreams of standing on the Olympic podium, to the 50 year-old
that was told by the doctor to lose the weight or suffer the consequences. From the
father and mother that decide they need to find the energy to keep up with the
kids, to the weekend jogger that got the notion in their head to run a marathon.
From a car accident victim learning to walk again in rehabilitation, to someone
Proud to be a partner with a physical or mental disability whose efforts here result in the achievement
of goals that once seemed impossible… That’s why Talisman Centre is here; and
in celebrating that’s why it will be here for many years to come. In this unique and inspiring place,
at any given moment you could be working out beside the next Olympic or World
Talisman Centre’s Champion!
25th Anniversary! Talisman Centre is a lot like the athletes that train here. It was made possible
because someone had an idea and no matter what obstacles that got in their way,
they held onto that dream and fought for it. With over 200 Olympic, Paralympic
and World Champion athletes produced, it’s clear that working for a dream is alive
and well under our iconic tented roof. Who knows? Twenty-five years from now we
might just be writing and talking about you, and the successes you have achieved!
Sincerely,
Robin Mitchell
President & Chief Operating Officer
2 Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393

The Calgary Booster Club and Talisman Centre
by Fraser Tingle
The Calgary Booster Club has been a vital part of the city since it was goal they share with Talisman Centre, whose mandate is to provide
founded 57 years ago. They were instrumental in pushing forward training, programming, services, and facilities to both Calgary’s
the successful bid for the 1988 Winter Olympic Games in Calgary. high-performance athletes and citizens who are striving to reach
That landmark achievement alone ensures the Calgary Booster Club their personal sport and wellness goals. Robin Mitchell recognizes
a prominent place in Calgary’s history books. “One of the Calgary the shared goals between the Booster Club and Talisman Centre.
Booster Club’s greatest achievements was being the catalyst for the “Together with the Booster Club we have a long-standing partnership
1988 Calgary Winter Olympic Games while Talisman Centre was the with the City of Calgary recognizing, promoting and supporting grass
catalyst for the Canadian Western Summer Games in 1983,” says Robin roots amateur sport and the pursuit of athletes, coaches and leaders
Mitchell, President and C.O.O. of Talisman Centre. to become Olympic and World Champions.”
The Booster Club is hard at work year-round to support and promote Just around the corner after you step through Talisman Centre’s
athletic programs in the city. The Booster Club famously recognizes North doors, you will see the Booster Club’s Wall of Fame, which
the Calgary Sportsman of the year in an annual ceremony, as well as includes the torch that was used in the 1988 Olympic Relay. This wall
female and male athletes of the year. They also support and recognize recognizes the various recipients of the Club’s Sportsman of the Year
athletic excellence in High School sports, and provide a number award, as well as individuals who have enjoyed special achievements
of generous scholastic and athletic scholarships and grants . They in a given year, and honoured athletic leaders. As one might expect,
sponsor and host a wide-range of events, including some prestigious these athletes and leaders who have found success at the local,
international tournaments, like the Calgary International Track and national and international levels includes a great deal of individuals
Field Meets. They are a key sponsor of the Spring Swing Golf Program, who have called Talisman Centre their home for sport and wellness.
and host annual tip-off tournaments in volleyball, basketball,
swimming, and diving, among many other events. From providing funds and personnel for athletic events, to the
administration of scholarships and grants to high school, community
The Calgary Booster Club’s passion and dedication to athletic and post-secondary programs, as well as recognizing outstanding
health and wellness make them a perfect fit with Talisman Centre, contributions made by Calgarian athletes, the Calgary Booster Club
and the two organizations have enjoyed a long and mutually is one of this city’s most valuable organizations. Talisman Centre is
beneficial friendship. The Booster Club’s goal and purpose is to proud to have a close relationship with them, especially as we look
boost amateur sport and sport in general within Calgary. This is a back on 25 incredible years, and look forward to many, many more.
The Calgary Booster Club congratulates Talisman Centre

on 25 years of inspiring achievement!
Dedicated to the Development and Encouragement of Athletic Endeavour
Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393 3

Talisman Centre (known as Lindsay Park Sports Centre in the 1980s)
opened in July, 1983 to host the Western Canada Summer
Games (below top), inviting Mickey and his friends to join in
(below middle). The focus then shifted to the upcoming
‘88 Winter Olympics
(below bottom – Olympic flags
hanging from the rafters and an
Olympic parade on the track,
including horses!).

Synchronized Swimming
Waldo Wins Gold!
The City of Calgary proudly recognizes

Talisman Centre
Village Square Leisure Centre
Family Leisure Centre
We are proud that Canadian legend
Carolyn Waldo called Talisman Centre
Southland Leisure Centre
her home as she trained for a career
that would be marked by one victory for 25 years of service 1983-2008!
after another. At the Seoul Olympics in
1988, Carolyn became the first Canadian
Woman to win two Gold Medals at
the same Olympics when she won in
the solo event, and again in the duet
competition with her partner Michelle
Cameron Coulter. This incredible victory
came after a long string of successes for
Cameron, including a silver medal at
the 1984 Olympics in Los Angeles, and
first place trophies at the 1985 Rome
and Spanish Opens, the 1985 FINA
World Cup, the 1986 Spanish Open, the
1986 Commonwealth Games, the 1986 Congratulations
Talisman Centre
World Championships, and 1987 Pan
Pacific Championships and the 1987
FINA World Cup! She is an Officer of
the Order of Canada, and was awarded
on 25 Years of Delivering
the Velma Springstead Trophy an Active Living to Calgary
unprecedented four consecutive years. Call Inland AV for Sales, Service & Rentals
SINCE
“Talisman Centre became my home away 1937
from home. We were very fortunate
to train in such a world-class facility.”
—Carolyn Waldo 252.7726 www.inlandav.ca
CALGARY EDMONTON REGINA SASKATOON WINNIPEG
IAV_TalismanCentreAd.indd 1 2/19/08 3:29:33 PM

Founding Pioneer
Dr. Neville
Lindsay
Talisman Centre was
dedicated to Dr. Neville
James Lindsay when it
opened as Lindsay Park
Sports Centre in July, 1983,
commemorating his service
as a legendary pioneer
and physician. When he
arrived in Calgary in 1883,
the population had not yet
reached 500. A community
leader, Dr. Lindsay served
on Calgary’s first town
and city councils and was
instrumental in establishing
Calgary’s first hospital. The
land that the facility sits on
was part of Dr. Lindsay’s
ranch.
With all eyes focused on the

Saddledome many Calgarians may
not have noticed a solitary white tent
being pitched on the nearby banks of
the Elbow River this year.
(B. Liverant, Calgary Herald, c.1983)
The way we were . . .

It’s going to be great . . . . It’s a very A new kids pool (top
fast pool . . . . A lot of enthusiasm and left), track (top right),
electricity can be brought up here and and competition pool
that’ll help our athletes. (above), with enough
(Tom Ponting, Calgary Herald, c.1983) indoor natural light to
kayak and grow plants!

Group Fitness
Congratulations to Talisman Centre on their 25th
Karen Iwanski Anniversary. Thanks for all the support!
GIVING COULDN’T BE EASIER!

Removing Barriers to Participation
Talisman Centre’s goal is to be an inspirational
Karen has been an employee of
Talisman Centre for twenty-two place to belong for all our customers regardless of
years. She began here as a fitness physical, mental or financial ability.
instructor, and is a testament to what
a life dedicated to fitness can do. In
addition to her work here, she is an For more information contact Cynthia Watson, Development Manager
accomplished choreographer and active cwatson@talismancentre.com • 403-355-1250
in Calgary’s theatre community, work
that she provides on a volunteer basis.
She’s currently a fitness instructor and
a personal trainer here at Talisman
Centre, with a degree in physical and
health education from the University
of Toronto. She is a member of the
Canadian dance teachers association,
teaching ballet, tap and jazz. (She even
had her own studio in Toronto and
Calgary!) Her passion is movement,
and as anyone who has benefitted from
her instruction knows, she definitely Supplying flooring products that meet the demanding
knows what she’s doing.
needs of fitness professionals, amateur and professional
“I’m inspired by the customers and athletes, as well as the recreational community.
the staff here. I love to make people
move, and feel good about themselves.
That’s what has kept me here so long. Congratulations to Talisman
I love what I do for a living at Talisman
Centre, and when you love what you’re Centre on their 25th
doing, how quickly time flies!”
—Karen Iwanski
Anniversary!

Photo left: The track and
gym as it looked in 1989.
Photo below left: Kelly
Kisio, former Calgary
Flame, demontrating the
new acceleration machine
(Photo courtesy of the
Calgary Sun)
Photo right: Opening

reception for the new
weight room facilities,
boasting 4,500 square
feet of space.

Swimming
Diving
Mark Tewksbury Dive Calgary & Rocky Mountain Dive Club
Our SPORT CLUBS congratulate Talisman Centre on 25 Years of Inspiring Achievement!

Swimming
Cascade Swim Club
University of Calgary Swim Club
Calgary Patriots Swim Club
Bow River Swim Club
Killarney Swim Club
Nose Creek Swim Association
ALWAYS PROUD TO CALL TALISMAN CENTRE HOME!

Calgary Winter Club Sea Lions
Glencoe Gators Swim Club
Calgary Masters Swim Club
Calgary Aquabelles
Masters Synchronized Swimming Club
After years of rigorous and dedicated Water Polo

training at Talisman Centre, Mark became Calgary Renegades
one of the best backstroke swimmers in Calgary Torpedoes
the world, and in addition to his famous Water Polo Canada
gold medal, earned a silver medal at the Alberta Water Polo
Olympics in Seoul in 1988. Mark, who Calgary Polo Splash
graced the cover of Time Magazine after
his stunning gold medal victory at the 1992 Basketball
Summer Olympics, is one of Canada’s most Calgary Senior Men’s Basketball
respected athletes. Mark was inducted into Calgary Women’s Basketball
the Canadian Olympic Hall of Fame, the Volleyball
Canadian Sports Hall of Fame, and the CALVOL Men’s Volleyball
International Swimming Hall of Fame, in
Calgary Recreation Women’s Volleyball
addition to being named Canada’s Male
Athlete of the Year. After his success in Soccer
Barcelona, Mark retired, and has since Alberta Soccer
become a vocal advocate for the rights of Celtic Soccer
gay athletes around the world, sitting on
the board of the Gay and Lesbian Athletics Field Hockey
Foundation, and has written two bestselling Field Hockey Alberta
books, including Inside Out: Straight Talk Calgary Ladies Field Hockey
from a Gay Jock. Field Hockey Association of Calgary
Track and Field
“For me, Talisman Centre was a breakthrough Calgary Warriors Track Club
training facility. Not only did it offer a Calgary International Track Club
swimming pool that was competition Fencing
worthy, it also brought together many other Epic Fencing Club
national team athletes under the same roof.” Rhythmic Gymnastics
—Mark Tewksbury Chinook Rhythmique Gymnastic Club

Field Hockey, Swimming
Peter Vander Pyl
Peter competed in the 1964 Olympics

in Tokyo, as a field hockey player. In
1990, he became General Manager at
Talisman Centre, a position he kept
until his retirement in 1993. Now
75 years old, he recently got into
competitive swimming. He’s part of
the Calgary Masters Swim Club, one
of Talisman Centre’s valued Sport
A huge thanks to all the staff & volunteers that have made
Partners. When an artificial hip made

his chosen sport of field hockey too
Talisman Centre great over the past 25 years!
difficult, Peter turned to swimming.

Since then, not only has he lost ten
pounds, but the Seniors’ team started
winning medals and competitions!
Peter won a gold medal at a provincial
competition last year. His team heads
to the nationals in August, 2008.
“I’ve had the opportunity to guide

the facility through its early stages of
development from its humble beginning
in 1983. At that time we had about 60
pieces of exercise equipment! Since my
retirement in 1993, I have had ample
opportunity to train here. You couldn’t
find a better place anywhere!”
—Peter Vander Pyl

Cari Din
Congratulations to Talisman Centre

on their 25th Anniversary.
Cari was at Talisman Centre on the first Proud to be Media Sponsors!
day it opened, way back in 1983. She was
just a young girl then, but she’s been at
Talisman Centre ever since. During those
twenty-five years between then and now,
Cari became one of the country’s leading
synchronized swimmers, and earned
our country a silver medal at the 1996
Olympics in Atlanta. In addition Cari
garnered many national and international
awards for her synchronized swimming.
She coached synchronized swimming
for a number of years here at Talisman
Centre, lending her expertise and insight kolson@raceteksystems.com
to a new generation of future Olympians.
“Talisman Centre is as motivating to me as Congratulations to Talisman Centre

a mom as it was when I was an Olympic on 25 years of inspiring achievement!
athlete. The diversity of the users makes
Talisman exciting, fun and inspiring.”
—Cari Din
www.searsicanswim.com • Toll Free: 1-877-633-7946

Champion of Injury Prevention
Randy Fowler
Photo left: Bruny Surin and
kids on the Talisman Centre
track.(Photo courtesy of the
Calgary Sun)
Photo below: Talisman
Centre is command
central and emergency
shelter during the 2002
condominium fire adjacent
to Lindsay Park.
Randy Fowler Wins

Alberta INJURY
Champion Award,
November, 2001
Since an accident in 1982
that left him to deal with a
traumatic brain injury, Randy
has shown that perseverance
and a positive attitude can
really make a difference. His
volunteer work over the past 14
years with the PARTY Program
(Prevention of Accident and
Risk-Related Trauma in Youth)
gave him a great opportunity
to share his story of injury and
the start
recovery with others. crew digging
The Talisman
ion expansion.
Randy is passionate of the $24 mill
about the prevention of
traumatic injury, particularly
in our youth. He is indeed a
champion of the injury
prevention cause.
—excerpt from ARBI newsletter

Swimming Diving Fitness
Curtis Myden Eryn Charlene Prickett
Coached by famed coach Dave
Johnson, Curtis Myden honed his
Bulmer-Barrett
swimming skills at Talisman Centre This dedicated diver spent countless
and qualified for the Olympics in hours on Talisman Centre’s dive
Barcelona in 1992. He kept training, tower, climbing the stairs to the
and was back at the 1996 Olympics upper levels over and over again,
in Atlanta, where he earned two honing her skill. The hard work paid
bronze medals. Curtis returned for off, and Eryn became a twelve time
his third consecutive Olympic Games national champion diver, and won
in Sydney in 2000, and won another twenty-one international medals in
bronze medal for Canada. This her sport. She earned a gold medal at
three time Olympic medalist went the 1997 FINA World Cup, another
on to graduate from the University gold at the 1998 Commonwealth
of Calgary medical school as an Games, and was a champion at the
orthopedic surgeon. 1999 Pan American Games. Eryn
was, in fact, the Female Athlete of
His outstanding performance in the Year in 1997-98, nominated by
the water here at Talisman Centre the Aquatic Federation of Canada.
and at the Olympics won’t soon be
forgotten! Erin is an athlete of whom
Talisman Centre and all of Canada
can be immensely proud. Charlene Prickett will be instantly
recognizable to anyone who remembers
her television show, It Figures. In
addition to producing and hosting that
popular fitness program, Charlene is
an ACE certified fitness instructor
and businesswoman, selling a whole
line of fitness products through her
website, charleneprickett.com. At one
time, Charlene was a fitness trainer
here at Talisman Centre, and can still
be seen from time to time coming in
for a good workout. A genuine Calgary
success story, Charlene has been in
inspiration to countless individuals who
have looked to her for help reaching
their fitness goals, both through her
work at Talisman Centre and as an
international TV personality.
“Talisman Centre is a great place for

people to get started in fitness . . . .
The wet side is spectacular! ”
—Charlene Prickett

Kickboxing
Darren Robson
Darren teaches our kickboxing class

at Talisman Centre. He also happens
to be the current Canadian Super
Featherweight Champion in the sport!
When a lot of people think of Lindsay Starting out at the age of 20, in 1990,
Darren worked his way up through the
Park Sports Centre expanding they see
ranks of the Muay Thai Kickboxing
only the obvious. Instead, I see the bigger world, and received Kru, or “Master
picture of LPSC becoming more involved in Teacher” status in 2003. During one
broadcasting their philosophy of Health and particularly intense match in 2005,
Darren broke his foot, but continued
Wellness across North America to suit the to fight, and ultimately won the
ever-increasing needs of humans in regards competition. Despite having earned
to preventative maintenance. multiple championships during his
career as a kickboxer, this consummate
(Douglas Christoffersen, 2003)
athlete has also found time to indulge
in white water kayaking, rock climbing,
ice climbing and mountaineering. Now
officially a professional kickboxer,
Darren continues to train and teach at
Talisman Centre and competes across
With the opening of the Dr. Neville the country.
Lindsay Sport Wellness Building and
the new 50m Foundation Pool in 2004,
“I love instructing at Talisman
Talisman Centre realized its vision of an
Centre, and want to pass on what
expanded centre, accessible and affordable
I know to those willing to take it
to everyone, with equipment, programs
on. I love the challenge to become
and expertise to support any goal.
greater and stronger in mind and
body and do what I can to pass
(Kathleen Walsh, 2004)
that to those I work with.”
—Darren Robson

Cooking for Sport
Bringing a
Healthy Kitchen
to the Gym
Photo above: Emilie Heymans, left, and Blythe Hartley with their bronze medals
in Sychronized Diving, Athens, 2004. (Photo courtesy of the Calgary Sun)
Diving
Blythe Hartley
Blythe, a two-time world champion diver and Olympic
medalist, started diving when she was only twelve years old,
The new Sears Nutrition Kitchen was and she hasn’t stopped yet. Blythe made Talisman Centre
a key finishing part of the $24 million her second home as she trained rigorously for competitions
expansion of Talisman Centre, opening in in an extremely competitive sport. All those dives from the
top of Talisman Centre’s dive tower paid off with a string
October, 2004. The programs and events
of incredible victories beginning with her first gold medal
held there have since brought nutrition to in 2001 in Japan. She won a bronze medal at the World
the forefront as a key piece of the wellness Aquatic Championship in Barcelona in 2003, and then
and sport picture at Talisman Centre. took home a bronze medal again the next year, this time at
the 2004 Summer Olympics. The year after that, in 2005,
Blythe went back to the World Aquatic Championship and
earned herself a gold medal. She’s still perfecting her skills at
Talisman Centre, and she’s only getting started!
We really want to keep the focus on
healthy, nutritional choices . . . . We think “I absolutely love training at Talisman Centre! It’s one
it fits into the whole wellness theme. of the friendliest, most accommodating facilities I’ve
(Bernie Asbell, General Manager, 2004) ever trained in. I’ve had some training in other cities,
but honestly, they can’t compare. Talisman Centre really
stands above the rest.”
—Blythe Hartley

Skeleton
Duff Gibson
Duff ’s journey to a gold medal in skeleton started with rowing, then
speed skating, then bobsleigh and ultimately, skeleton. Not only did
Duff train here at Talisman Centre, he was once a member of our staff!
Training in his spare time, Duff eventually qualified for the Olympics and
ultimately took home the gold medal in skeleton at the 2006 Olympic
games in Torino, Italy. In fact, Duff was the oldest individual sport
Winter Olympic Champion in history! He was honoured as Canadian
Male Athlete of the year in 2006, and has also won a bronze and a gold
medal at the 2005 and 2004 World Championships respectively.
Duff is a firefighter now, and is currently coaching the Canadian

Development Team.
“There is positive atmosphere at Talisman Centre that I find very

conducive to training and quite honestly I prefer it to any of the other
Photo above: Duff and Jen Gibson celebrating Duff’s gold
medal win in Skeleton at the 2006 Winter Olympics in facilities I’ve trained at in Calgary.”
Torino, Italy. (photos courtesy of the Calgary Herald) —Duff Gibson

A Canadian First
Men’s Water Polo Team
Qualifies for Beijing
Guess Who’s
Going?
Talisman Centre is a world-class
facility, so it’s only natural that we Head coach, Dragon Jovanovic, led his team to victory at the
Men’s FINA Olympic Games Qualification Tournament that took
should boast a legacy of world-class athletes. place in early March in Oradea, Romania. Talisman Centre is the
The Olympics are where the most skilled athletes on the national training facility for the Men’s Water Polo Team.
planet meet to determine who among them is the very best,
as the eyes of the entire world are upon them. Medals aside, In front of 1,500 spectators, the team’s decisive win means that the
it is an honour for any athlete to be invited to compete at the Canadian Men’s Water Polo team will be going to compete in the
Olympic Games. We are proud to present some of the best Olympic games in Beijing in the summer of 2008. This will mark
of the best at Talisman Centre, some of whom are confirmed the first time Canada has made it to the Olympics in this sport in
qualifiers (*) to compete in the Games, and others who are a
almost 25 years, and the first time ever that Canada has qualified
very few short steps away.
a Men’s Water Polo Team for the Olympics through the front door.
Erica Morningstar Calgary Patriots Swim Club (The men’s team went to Munich as a last minute replacement
Carol Huynh* U of C Women’s Wrestling Team in 1972, Montreal in 1976 as a member of the host country, and
Blythe Hartley Dive Calgary again in 1984, partly due to Russia’s boycott of the Games.)
Mandy Moran Dive Calgary
Erik Petursson Dive Calgary Our team beat Romania when team-member Kevin Boyd scored
Jennifer Song Calgary Aquabelles the winning goal 28 minutes into the game. The final score was
Alison McKenny Calgary Aquabelles 9-8 for Canada.
Men’s Water Polo Team
From Pool to Podium—Keep an eye on these up and coming

We congratulate the Men’s Water Polo team on their phenomenal
National Competitors: performance and wish them the best of luck as they continue to
Chad Murray Seanna Mitchell train at Talisman Centre for a chance at Olympic glory!
Nathan Lefsrud Shelbi Snodgrass
Brayden Maybury Stephanie Benninger
James Kendrick Jessica Johnson
Adam Kautz Brooklynn Snodgrass
Karl Wolk Rayven Snodgrass We want to get to the top, we want to be
Derek Doerksen Jillian Tyler
Chad Bobrosky Michaela Schmidt the best . . . . The water polo world is seeing
Tom Krywitsky Sasha Sproule
Laura Grant us in a very different way.
Dragan Jovonovic, Men’s National Water Polo Team Coach

Mountain Biking Underwater Hockey Wrestling
Nick Quinn Jordan Fryers Carol Huynh
Three years ago, Nick Quinn began Jordan only turns 18 this year, but he Carol qualified for a spot at the 2008
training at Talisman Centre using already has a number of tremendous Beijing Olympics when she placed
the Endurance Training System successes in his past. He was only in the top five at the 2007 World
(ETS) that was first developed and 14 years-old when he competed Championships. Even after that
implemented at this facility. Now, he in the Underwater Hockey World performance, she needed to qualify for
is the top ranked rider in the province. Competition in New Zealand; the the Canadian team, which she did by
Through dedicated training he was youngest Canadian player. A video winning a best-of-three tournament
able to transition from a sub-30’s he produced on YouTube detailing in the first two matches, wherein her
placing racer in the Men’s Pro/Elite the techniques of underwater stick opponent didn’t score a single point!
field to a top-ten contender in the handling has been viewed thousands Going to the Olympics comes after
National Series! He finished the of times. One of his greatest personal seven years of incredible performances
Nationals in tenth place two years achievements was 104 “unders”, which at World Championships, placing in
ago, and went on to win the Alberta means that he was able to hold his the top five every year, and winning
Provincial Downhill Title and race breath for the entire length of the first place in 2005.
series, against some incredibly tough swimming pool, and after coming up
competition. briefly for air, do the same thing again. She trains regularly at Talisman
His ability to do this 104 consecutive Centre and is getting set to
Nick is still training at Talisman times makes him the only player in represent the whole country at the
Centre, with an eye towards more Canada who can, as most players can Olympics!
international events. manage only 15 or 20 “unders”. Recently
Jordan was selected for the Canadian “I like working out at Talisman Centre
“I started utilizing Jack VanDyk’s U19 team slated to compete at the because there are so many options for
services [a trainer and the creator of World Competition in South Africa this
how you want to work out. There are
spring. In addition, he has been asked to
ETS] at Talisman Center three years compete on the Men’s team, making him so many different areas where you can
ago after talking with a few of the the youngest player ever to compete at a find cardio equipment, there’s a track
other athletes he trains for mountain World level on an adult team. so I can do my sprint workouts, and
biking. I look forward to continuing I also like to try to get in some other
”Talisman Centre is a world-class facility
the learning and development I’ve sports as well, like volleyball, or I can
with what it offers to athletes. It has
gained from Jack and all the staff at attend a spin class! It’s great!”
everything you need!”
Talisman Centre through 2008.” —Carol Huynh
—Jordan Fryers
—Nick Quinn

Rythmique Gymnastics Rehabilitation
Olivia Jack Helga Dumberger
Olivia has been training here at Talisman Centre with Helga is not training for the Olympics, nor is she
Rythmique Gymnastics since she was six years old. competing in any triathlons. She is 81 years-old, and
Now, ten years later, Olivia is in grade eleven at Edge due to a leg infection was confined to a wheelchair for
School for Athletes, and is a National Senior Level many months, losing her strength and ability to walk.
9 Rhythmic Gymnast. Just last year, this remarkable Twice a week at Talisman Centre she is learning to walk
sixteen year-old earned a third pace victory at the again, holding hands with her husband George as they
Coaches Cup in New York city, and again at the Capital take their slow journey around the track. When she
Challenge in Washington, DC. She was sixth at the first began her long rehabilitation process last year, she
Canadian Nationals and a bronze medalist in the could only complete about 350 metres. Now, Helga can
Western Canada Regional competition. Also last year, walk almost one-and-a-half kilometres! She is unable to
Olivia became a South Zone and Alberta Provincial speak, but her smiles say it all. She is an inspiration to
gold medalist. Her skills have taken her all across the volunteer staff members who accompany the couple
Canada and as far away as Japan, France and Portugal. around the track, and to anyone who hears her story.
She is currently ranked as tenth in Canada for her sport.
We see all kinds of determination here at Talisman
This talented teenager’s goal is nothing less than to Centre, but pushing the limit of what one can
make the Senior National Team! accomplish sometimes means simply taking one more
step forward.
“Our gym at Talisman is one of the best rhythmic “Talisman Centre has been great! Very helpful. I don’t
training facilities in Canada and I am privileged to be know how I can make it up to Pam and Cory [the staff
able to train in such a great facility.” members who volunteer to walk with us].”
—Olivia Jack —George Dumberger

Includes Programs & Services Highlights Summer 2008
Regular Sections
Feature Articles Membership Information Page 24
Café Santé, Catering & Facility Rentals Page 47
Talisman Centre’s Facility Upgrade Info Page 48
Long Term Athlete 32
Development Model Programs & Services
What Parents Need to Know
By Sara Schwarz
Children & Youth
Aquatics Page 26
Getting Faster in the Pool! 34 School Programs Page 28
By Rob Bunka Child Care & Preschool Page 29
Summer Camps Page 30
Switch It Up! 36
Tips & Tricks for all Runners Adult
By Sara Schwarz Aquatics Page 33
Certification Page 35
Multi-Joint Leg Exercises 38
Kickboxing & Triathlon Page 37
Advice on Technique Personal Fitness Training Page 39
By Dave Joseph
Fitness Testing Page 39
How to Choose a 44 Endurance Training Systems (ETS) Page 40
Summer Hockey Athletic Performance Enhancement Page 42
New & Expecting Mothers,
Training Program
By Shane Pizzey
Goal Setting & Pilates Page 45
Nutrition Programs Page 47
Technological 46
Taste Bites
By Kelly Drager

Memberships & Admissions Prices subject to change.
*Renewing 4 Month and Annual Members receive a special discount rate. Call for details 403-233-8393.
Late Rate – Enjoy the last 90 minutes each night for only $5
Why Choose a Talisman Centre Membership? A Gift for our Annual Members
Simple! Whether you are looking for something in the short term Refer a friend today and we’ll
or training for that Ironman competition and need long term extend your membership!
commitment, Talisman Centre gives you the ability to customize Come in to Talisman Centre and pick up your referral
card. Give it to a friend. If they sign up for an annual
your membership to meet your health and wellness needs membership we’ll extend your pass by one month!
and your schedule.
Annual Membership Benefits 4-Month Membership Benefits Automatic Membership Renewal
• 5 complimentary friend passes • 3 complimentary friend passes For your convenience!
• One-month membership gift experience • Members only special program pricing
Talisman Centre is proud to offer memberships that
for a friend • 10% off regular priced retail items
automatically renew for your convenience. Please ask
• Referral program • 10% off Personal Training
one of our Customer Service Representatives for more
• Auto renewal membership • 10% off Nutrition Services
information.
• Monthly payment plan • Includes drop-in classes
• Members only special program pricing • Day use lockers
• 20% off regular priced retail items • Corporate rates available Monthly Payment Plans Available
• 10% off Personal Training • Free parking for 4 Month & Annual Memberships
• 10% off Nutrition Services
• Corporate rates available
One-Month Membership Benefits Ask one of our Customer Service Representatives or visit
• Includes drop-in classes talismancentre.com. Before expiry, one-month and
• Includes drop-in classes
• Day use lockers four-month members who wish to purchase a longer term
• Day use lockers
• Free parking • Free parking membership receive a pro-rated credit toward their purchase.
You are invited to Talisman Centre’s big Olympic Send-Off Celebration

taking place at the facility on June 20th.
There are a lot of athletes who train here that will be representing Canada (and Calgary!) at the Olympics this summer,
event
including the Men’s Water Polo Team, and many more who are in the midst of qualifying tournaments around the world.
Come and give them an inspiring send-off!

Children & Youth Sears I Can Swim Stage 1
Ages 6 to 14 years
Learn the fundamentals! Children starting swimming lessons for the first
Summer Aquatic Programs time or still getting comfortable in the water will discover the thrill of
submerging, floating, propelling and gliding.
7 classes $34 (Member) $43 (Non-member)
July - August 2008 8 classes $39 (Member) $49 (Non-member)
For dates, times and to register, jump to talismancentre.com
Sears I Can Swim Stage 2

Ages 6 to 14 years
Enhance your child’s skill development! Already oriented to the water,
your child will become an expert in the basics of swimming strokes
while learning the joy of streamlining, underwater push- offs, treading
water and introductory dives.
Sears I Can Swim Stage 3

The most effective learn-to-swim program in Canada! Our Ages 6 to 14 years
program content, methods and structure ensure that children learn Improve your child’s swimming proficiency! Your child will learn the
to swim more efficiently, learn to swim faster, learn more skills, and thrill of becoming faster and more efficient in all four swimming strokes
while increasing their endurance, learning basic turns and trying
learn more rapidly than in any other program. Guaranteed. advanced dives.
Pre-School Ducklings For dates, times and to register, jump to talismancentre.com
Ages 3 months to 1 year
Give your baby the timeless gift of comfort and safety in the water! You Sears I Can Swim Fast
and your child will learn holds and essential skills while enjoying water Ages 8 to 14 years
games and songs – an unforgettable learning experience! Now with underwater video feedback! Swimmers will refine their
7 classes $35 (Member) $44 (Non-member) technique and increase speed while learning athletic skills like goal
8 classes $41 (Member) $51 (Non-member) setting, stretching, swim sets and how to read pace clocks. This class
For dates, times and to register, jump to talismancentre.com is recommended for swimmers interested in increasing swim skill for
lifesaving and leadership certification.
Pre-School Dinos Prerequisite: Stage 3 or Aquaquest 12.
Ages 1 to 3 years 7 classes $57 (Member) $71 (Non-member)
Develop your child’s independence and water safety skills! This parented 8 classes $65 (Member) $81 (Non-member)
class includes songs, games and activities to assist your child in getting For dates, times and to register, jump to talismancentre.com
ready for swim lessons. It’s a blast!
For dates, times and to register, jump to talismancentre.com Private Aquatic Lessons
Sears I Can Swim Dolphins 1 Whether it is conquering a fear of the water or improving
Ages 3 to 5 years swimming ability, private lessons are custom-made to meet
Learn to love the water! A fun class for children with little or no swimming your child’s swimming needs.
experience. Your child will learn basic water skills and orientation and Maximum of 2 people
have a ball! 30 min $22 (Member) $28 (Non-member)
7 classes $35 (Member) $44 (Non-member) 60 min $40 (Member) $50 (Non-member)
Sears I Can Swim Dolphins 2

Ages 3 to 5 years
Enhance your child’s confidence and independence! Comfortable
swimmers will build on their submersion, buoyancy and propulsion skills.
Sears I Can Swim Dolphins 3

Ages 3 to 5 years
Little swimmers will evolve into masters of the front and back paddle!
Graduates know the basics of freestyle, backstroke, breaststroke and
butterfly and can advance directly to Stage 2 of the I Can Swim program. Developing well-rounded, confident female athletes.
8 classes $41 (Member) $51 (Non-member) Programs from the Recreational Level to the National Level.
For dates, times and to register, jump to talismancentre.com www.aquabelles.com 403-209-2941

Experience the Great Outdoors!
Stanley Park
Outdoor Pool
Check the Stanley Park Outdoor Pool website at
www.stanleyparkpool.com for details on
hours, special events and rental opportunities.
Talisman Centre Annual Members receive a FREE
ADMISSION PASS to the pool plus member-
preferred pricing on all registered programs!
Junior Lifeguard Club

Ages 8 to 15 years
A great place for kids to learn about lifesaving and
lifeguarding while getting fit and having fun. Participants
will challenge themselves to aim for personal bests while
they make friends and experience teamwork. The activities
are similar to those of real lifeguards in a safe, fun and
controlled setting.
This program is a great alternative to swim lessons and ideal

for kids keen on being lifeguards! Participants will progress
through the Rookie, Ranger and Star programs (Lifesaving
Society Programs) at their own pace.
Participants also have the option to compete in a

Junior Lifeguard Competition to test their skills and the
opportunity to volunteer at Talisman Centre with certified
lifeguards to further develop their lifeguarding skills.
Prerequisites: Must be able to swim at least

25 meters, and be comfortable treading water for
2 minutes non-stop.
11 weeks $120 (Member) $144 (Non-member)
For dates, times and to register jump to talismancentre.com

School Programs
Talisman Centre’s school programs provide students of all abilities the opportunity to participate in aquatic, athletic, wellness
and nutritional activities in an inclusive environment. Structured lessons and Jamboree Days provide students with new
experiences that emphasize fun, participation and success in a safe environment.
Allow us to fully customize daily physical activity for your school at our facility or yours!
✔  Daily or weekly physical activity programs available
✔  Sign up for single programs or full days of activity
✔  Programs are per hour/ per student and based on 20
participants
✔  Lunch option available
For current School Program Pricing, Lunch Options and Procedures contact the Sport & School Program Coordinator
T: 403-355-1276 F : 403-262-1001 E: jmireau@talismancentre.com

Childcare Services
For children 3 months and up to 9 years
Your child can enjoy expert care at Talisman Centre for up to three hours while
you seek wellness in our facility. Our energetic team keeps your child active with
games, toys, books, crafts and creative play spaces. We appreciate you bringing
diapers, wipes and a bottle for your baby, as well as a nut-free snack and drink
for your child.
HOURS
Monday-Friday 8:45 AM - 3 PM
Saturday & Sunday 10 AM - 2 PM
CLOSED ON STATUTORY HOLIDAYS
EVENING HOURS FOR YOUR CONVENIENCE!

MONDAYS & WEDNESDAYS
5 to 8 PM
RATES
Infants (3 - 12 months)
$5/hour (Member) $6/hour (Non-member)
$47/10 hrs (Member) $56/10 hrs (Non-member)
Note: Maximum stay of 2 hours per visit
Children (1-9 yrs)
$4.75/hr (Member) $5.75/hr (Non-member)
Note: Maximum stay of 3 hours per visit
Child’s First Visit (3 months-35 months)

A 20 minute trial period for your child’s first visit!
Two options for great service:
1. Book ahead for Mon-Fri, 9-11:30 am
Guarantee a spot in child care—call ahead! If your child is between 3
months and 3 years, please call 1 week in advance to reserve child care.
Cancellations need to be called by 8:30 am on day of your booking by
phoning 355-1273 or a one hour fee shall be applied to your next visit.
2. Drop In: Drop-in spaces will be available every day on a first-come,
first-served basis.
Preschool Program
Our unique preschool program develops your child’s social, intellectual,
physical and emotional skills through hands-on activities in all areas of our
spacious centre. While our creative team of Early Childhood Education
Specialists guide your child to learn through play, you can enjoy all the
sport and wellness benefits of Talisman Centre!
3 Y $112 / month (Member)
$140 / month (Non-member)
4 Y $136 / month (Member)
$170 / month (Non-member)
For more information, including upcoming registration dates, visit
www.talismancentre.com

Providing Children and Youth with an active experience they will never forget!
• Complimentary pre/post care daily – 7:30-8:30 am Athletic Adventures
Ages 10 to 14 years
& 4:30-5:30 pm Active camps for active youth in a fun environment! The focus will be on learning
• Swimming daily/Floatables once per week the basic skills and strategies in a variety of sports. Activities include swimming
daily and an off-site trip each week.
• Camp T-Shirt 5-Day Camps:
• Experienced instructors $152 (Member) $190 (Non-member)
4-Day Camps:
• Excellent instructor/participant ratios $122 (Member) $152 (Non-member)

Lunch option available Outdoor Explore
for full-day camps! Ages 8 to 14 years
Camp participants will explore Calgary trails and parks by bike. Experience other
Request this option when registering exciting outdoor activities which may include canoeing, climbing and a day hike.
your child for a full-day camp. Prerequisite: operational bike (mountain bike preferred), helmet, lock and bell.
A mandatory bike check will be held before camp starts.
$43 for 5 day camps 5-Day Camps:
$35 for 4 day camps $172 (Member) $215 (Non-member)
Multisport
Field Sports Camp
Ages 8 to 14 years
Experience a variety of field sports in this high energy camp! Learn the basic skills
and strategies of field sport favourites such as field hockey,
football, rugby, soccer and ultimate frisbee. Activities include wide games to
develop teamwork, daily swimming and an off-site trip each week.
Fitkids! 5-Day Camp:
Ages 4 to 6 years $168(Member) $210 (Non-member)
Keep your child active and entertained in this half-day camp For dates, times and to register, jump to talismancentre.com
filled with cooperative games and activities. Before care is
available for the morning camp from 7:30-8:30 am and for the Sports for Girls
afternoon camp from 4:30-5:30pm. Ages 8 to 14 years
5-Day Camps: Want to see what sport you excel at or like the best? Sometimes girls just adapt
$72 (Member) $90 (Non-member) better to sports when boys are not involved. This camp will expose participants
4-Day Camps: to a variety of individual and team sports including Badminton, Basketball,
$58 (Member) $72 (Non-member) Volleyball, Soccer, Dance, Martial Arts, Diving, Synchronized Swimming, and
For dates, times and to register, jump to talismancentre.com general sport conditioning.
5-Day Camp:
Gymnastics Camp $172 (Member) $215 (Non-member)
Ages 4 to 6 years For dates, times and to register, jump to talismancentre.com
Jump, twist, run and move in various ways while learning and
building skills in this high energy 1/2 day camp! Participants Wellness for Girls
will explore and focus on the fundamental skills of balance, Ages 8 to 14 years
strength and spatial awareness in an active and safe Want to experience the latest trends in Wellness? Health of the body, mind, and
environment. Includes daily swimming! spirit is important in today’s fast-paced culture. This camp will expose particpants
5-Day Camp: to the latest trends in Yoga, Pilates, Aerobics, Conditioning, Dance, Fashion, Body
$104 (Member) $130 (Non-member) Image and Spa Comforts.
For dates, times and to register, jump to talismancentre.com 5-Day Camps:
$172 (Member) $215 (Non-member)
Sport Enthusiasts For dates, times and to register, jump to talismancentre.com
Ages 6 to 9 years
Experience new sports and activities! Your child will be kept Leadership Camp
active learning a variety of new skills in this high energy camp. Ages 8 to 17 years
Activities include swimming each day and an off-site trip Want to enhance your leadership skills or work with children in sports? This
each week. enthusiastic camp will combine teambuilding experiences, cooperative games,
5-Day Camps: goal setting and sport activity instruction with the mentorship of an instructor.
$152 (Member) $190 (Non-member) Includes sport psychology, swimming daily and an offsite trip. Participants have
For dates, times and to register, jump to talismancentre.com the opportunity to gain volunteer hours throughout the summer.
4-Day Camps: 5-Day Camp:
$122 (Member) $152 (Non-member) $240 (Member) $300 (Non-member)
For dates, times and to register, jump to talismancentre.com For dates, times and to register, jump to talismancentre.com

Sport Specific
Badminton Camp
Ages 11 to 17 years
Alberta’s top coaches and players will develop your skills, strategy and
game play in one of the world’s fastest and challenging sports.
Prerequisite: Previous experience and basic skills in the sport and/or
participation on your school badminton team.
5-Day Camps:
4-Day Camps:

Basketball Camp
Ages 12 to 17 years
A fast-paced technical and tactical skill development camp for athletes
looking to make their school team or simply to take their game to the
next level.
5-Day Camps:
Dance Experience
Ages 8 to 14 years
Experience the latest moves and techniques involved with Hip Hop,
Jazz, and Urban dance. Dancers will also be exposed to Yoga, Pilates,
and Aerobics.
5-Day Camp:
Dive Camp
Ages 8 to 16 to years
Our certified instructors will teach you springboard and platform
diving in a safe, fun and challenging environment. Participants must be
comfortable swimming in deep water.
5-Day Camp:
Martial Arts Camp

Ages 8 to 16 years
Experience the techniques and discipline involved with Tae Kwon Do,
Kickboxing, Judo, Self-Defense and Yoga.
4-Day Camp:
Soccer Camp
Ages 8 to 16 years
Our expert coaches provide an intensive week of skill development,
game strategy, physical conditioning and match play.
5-Day Camps:
Volleyball Camp
Ages 12 to 18 years
Prime yourself for the volleyball season! Our expert coaching staff will
teach court strategy, skill development and proper mechanics, along
with lots of tournament level games to take your game to the next level.
4-Day Camp:

Talisman Centre’s
Long Term Athlete Development Model
What Parents Need to Know
By Sara Schwarz, BC, AFLCA, Yoga Alliance Certified
Long Term Athlete Development (LTAD) is a training, competition and recovery LTAD includes a stage of development called The FUNdamentals. Our programs
program based on a child’s developmental level rather than his or her age. Even recognize that children play for many different reasons; to have fun, make
though children are often registered in programs based on age, there are often new friends, gain new experiences, feel good about themselves, feel accepted,
considerable discrepancies in their physical and emotional development. Children improve and to learn new skills. The FUNdamentals are basic movements and
who progress through LTAD-based programs have the opportunity to engage in sport skills taught through activities that engage small children and encourage
activities that are specifically geared to their personal development needs. The them to continue in sport. These activities are not only fun, but they also serve
goal of LTAD is to promote a healthy lifestyle where participants, competent in another important purpose: they teach the foundation of skills for more advanced
fundamental motor and sport skills, develop lifelong physical activities. involvement in sport in the future.
At Talisman Centre, our three core activities are dance, swimming and gymnastics. Problems can arise when a child specializes in one particular sport too early. They
These activities are built upon the LTAD program and provide the necessary growth can get burnt out in that sport and are more likely to drop out of the sport if they
and development characteristics for children to advance in sport. Registering a child feel too much pressure. That is why, at Talisman Centre, we encourage parents
in any one, or all three, of our core activities provides them with the fundamentals to expose their children to a number of different activities where the focus is on
to develop as athletes and lifelong sport participants. We encourage parents to having fun. Children ages 12-15 are better able to specialize in sports such as
expose their child to all three of these core activities. Participation is key. Each core hockey, soccer, basketball and baseball if they have already acquired physical
activity, whether it is dance, swimming or gymnastics, is designed to give your literacy through involvement in various other activities before adolescence.
child the opportunity to develop rhythm, an understanding of timing, and the
ability to perform necessary movement patterns; all components that help your For more information on Long Term Athlete Development, please visit www.ltad.ca.
child develop confidence and self-awareness. For assistance in registering your child, please contact a Service Centre Representative
at 403-233-8393.

ADULT PUBLIC SWIMMING
Summer Aquatic Programs at Talisman Centre
July - August 2008
Aquatics for Life – The Start
The water is calling you! The absolute beginner will become comfortable
in the water learning fundamental skills like floating, arm action and
breathing in a stress-free, encouraging atmosphere!
Aquatics for Life – The Next Step

Launch your skills forward! Designed for swimmers already at ease in the
water, this program will teach you to swim in the deep end of the pool.
This class is fun, informative and you’ll learn to swim like a fish!
Prerequisite: deep water experience.

Aquatics for Fitness!
Let the experts make you a master! Underwater video feedback by
internationally renowned Talisman Racetek Systems Inc. as well as stroke
drills and custom workouts allow you to develop perfect technique in Lane Swimming
freestyle, backstroke, breaststroke and butterfly. Build endurance, learn
dives and turns and have a blast! Whether you’re training for fitness or training to win, Talisman Centre guarantees
Prerequisite: 50 metre swim ability. that there will be a minimum of four 25 metre lane equivalents available for you
8 classes $65 (Member) $81 (Non-member) during all operational hours so you can accomplish your goals.
Family Swimming
The whole family is invited! New for this year, space has been set aside for the
whole family to practice their swimming skills or to just spend some quality pool
time together. Enjoy time in the pool and then unwind in one of our 2 hot tubs—
the emphasis is on FUN! Pool toys will be provided to enhance the experience.
Open Diving
Do you have what it takes to launch yourself off the
10 metre platform? Come to open diving and test your nerve at Calgary’s only
public accessed 10m diving tower!
Talisman Centre’s Very Own Please note: Times available for Lane Swimming, Family Swimming and
Open Diving are subject to change and cancellation. Please check the
Masters Swim Club DAILY SCHEDULES @ www.talismancentre.com for the latest updates on
space availability before you come down.
Ages 16 plus • 5 swim workouts per week
Choose one or do them all!
Train for all four competitive strokes (butterfly, backstroke,
breaststroke, and freestyle) in “swim club-style” workouts
led by our expert coaching staff. Set your goals for fitness
or competition.
Video technique analysis and performance monitoring
provided by Talisman RaceTek Services.
Prerequisite: able to swim 200m Proud to call Talisman Centre home!
For dates, times and to register, jump to Competitive Springboard & Platform Diving
www.talismancentre.com www.divecalgary.ca 403.264.3483

Getting Faster in the Pool! By Robert Bunka
Many swimmers and swim teachers are constantly striving to achieve more efficient and technical strokes in order to swim
faster with less effort. With these easy and fast tips you can become a faster, more efficient swimmer in a matter of minutes.
The keys to swimming faster go back to the basics of swimming. Streamlining is a Many swimmers believe that the more strokes you take in a length the faster you
vital component to learning how to swim faster. Every time you push off the wall will swim. In fact, it is a combination of the number of strokes, your kick speed,
you should be in the tightest streamline position possible. Your body should be one and your ability to streamline to maximum capability. Try this simple exercise to
or two feet directly under the surface of the water and you should hold this position determine your maximum distance per stroke:
approximately 3-5m off the push-off. Try this simple exercise to test your streamline • Swim one length using your stroke of choice and count your strokes.
capability: • Now swim another length and try to take off 3-5 strokes.
• Push off the wall in what you feel is a streamline position. Streamline as far as • Now swim that same length with the same number of strokes and have
you can and remember the spot at which you float to the surface or run out of someone time you.
air. • Swim another length and try to take off an additional 2-3 strokes again.
• Try the streamline again, this time focus on lengthening or stretching your body • Swim another length with that same number of strokes and have someone time
as long as possible. Remember to squeeze your ears and place one hand on you again.
top of the other. Even pointing your toes will help increase your streamlining • When you notice your time start to increase instead of decrease you have
distance. probably taken too few of strokes and need to go back to the one that was faster.
• You should notice as you focus on streamlining that your distance will increase
slightly, if not greatly.
How do you take off strokes? Kick faster, roll more, streamline better off the walls
and catch the water! By remembering these helpful hints your swimming strokes
Swimmers are able to change their speed in the water by making small
will improve vastly:
adjustments to their stroke. Most of the speed in swimming stems from the “kick”
portion of the stroke. By maintaining a constant and strong kick you can adjust Freestyle
your speed accordingly. As you want to swim faster, increase your kick tempo (kick • High elbows
faster), if you want to slow things down and pace your swim out, decrease your kick • Continuous kick
tempo (kick slower). Try this simple exercise to test your kicking ability: • Lots of body roll
• Kick one length as fast as you can. Backstroke
• Swim one length with normal kick speed. • Lots of body roll
• Swim one length with normal arm speed (long and relaxed) with all-out kicking • Continuous kick
speed. • Deep catch in the water
• Try these exercises again, this time timing how long it takes to do each length.
Breast Stroke
You should notice the difference in time with the faster kick.
• High ankle recovery to buttocks to increase kick strength
• Straight arm outsweep of arms
A fundamental concept behind learning how to swim faster and especially more
• Kick into your glide – watch your arms don’t go forward before your kick starts
efficiently is “Distance Per Stroke”. Swimmers attempt to discover the fewest
number of strokes they need to take within one length that maintains maximum Butterfly
speed and maximum efficiency. The number of strokes per length varies for each • Lots of hip movement
swimmer depending on body length, therefore, it is important to experiment • Strong downward kick motion and upward kick motion
with different counts of strokes to find out which is the most efficient and fastest. • Relaxed arms over water

ADULT
Summer Certification Programs
July - August 2008
Lifeguard Certification Red Cross
Bronze Medallion Water Safety Instructor
Prepare to save a life in the first stage of lifeguard certification! You will
learn basic knowledge of water rescue, scene assessment, judgment and Assistant Water Safety Instructor Course
cardiopulmonary resuscitation. Canadian Lifesaving Manual and exam fees are You can be an educator! Study the foundation of instructional
included. skills through theoretical knowledge by learning and
$116 (Member) $130 (Non-member) teaching. This course focuses on teaching methods, learning
For dates, times and to register, jump to talismancentre.com style, physical principles, progressions, communication,
safety supervision and feedback. You’ll have the opportunity
Bronze Cross to be evaluated on your skills and knowledge through an
Acquire critical lifesaving skills in the second stage of lifeguard certification! eight-hour practical teaching experience and hands-on
Study aquatic safety supervision, water rescue and emergency procedures assignments!
while developing your skills of judgment, teamwork and rescue equipment. $220
Exam fees are included. For dates, times and to register, jump to talismancentre.com
Prerequisite: Bronze Medallion.
$92 (Member) $100 (Non-member) Water Safety Instructor
For dates, times and to register, jump to talismancentre.com Become a leader in water safety! Learn how to instruct the
Red Cross Swim Preschool, Red Cross Swim Kids and Aqua
National Lifeguard Service/Aquatic Emergency Care (SFA) Adults program by focusing on strategies to introduce and
Become a lifesaving expert in this exciting final stage of lifeguard certification! develop swimming and water safety skills! Prerequisite:
Develop technical, physical and judgment skills with a focus on drowning Assistant Water Safety Instructor.
prevention and emergency procedures. Manual and exam fees are included. $165
Prerequisite: Bronze Cross. For dates, times and to register, jump to talismancentre.com
$240
NLS Recertification
Keep your lifesaving skills current and maintain an active certification at the
NLS level. Prerequisite: Valid CPR-C within one year.
$40
National Coaching Certification (NCCP)

Talisman Centre is the host facility.
NCCP Introduction to Competition: Part A
Ages 16 years plus
From community sport instruction to high performance coaching, the National
Coaching Certification Program is the education standard for coaches working
with athletes.
$80
NCCP Introduction to Competition: Part B

Ages 16 years plus
Pre-requisite: NCCP Part A is strongly recommended.
$80
Swimming Skills Coach

Ages 16 years plus
A hands-on course combining NCCP Part A Theory with Swimming Technical
Level One and NCCP Making Ethical Decisions.
$250

Switch It Up! Tips & Tricks for all Runners
By Sara Schwarz, BC, AFLCA, Yoga Alliance Certified
For those of you who haven’t been braving the winter weather, sunny outdoor running season is finally here,
and there’s not a moment to waste. So, lace up your runners and let’s go! Start at Talisman Centre.
It’s an ideal spot, whether you’re staying indoors or hitting the pathway.
“I have been running from Talisman Centre regularly for about seven years,” says 2) Seek advice from your doctor. Running can cause extreme stress on the body,
Rose Serpico, Ironman triathlete, runner, owner of Tri It Multisport and mother so take time to take care of it, or you could cause it more damage than good.
of three. “It is one of the best places in the City to start your run as it is centrally 3) Work on building strong core muscles. Dr. Ahlan has treated many runners with
located and easily accesses the best part of the pathway system. You can choose hip and back problems often associated with having a weak core.
from so many different routes!” 4) Make sure you’re drinking enough water and getting good nutrition. To
determine how much water you need, Dr. Ahlan recommends taking your body
Running outdoors from Talisman Centre provides a variety of terrain, scenery and weight in pounds, dividing the number in half, and then drinking that many
fresh air, all of which prevent boredom. “The added effect of wind and various ounces of water. (So if you weigh 140 pounds, drink 70 ounces of water per day.)
weather conditions can make your run easier or harder, depending on what you’re 5) Purchase good running shoes. That doesn’t necessarily mean expensive, but
looking for,” says Coach Todd Malcolm, who has been training triathletes, from rather a good fit for you. Do your research. There are a number of excellent
beginners to national champions, for over eight years. shoe suppliers. Rose’s favourite shoe is the new ZOOT Ultra Shoe.
6) Cross train. Take advantage of everything your Talisman Centre membership
The City of Calgary boasts the most extensive urban pathway and bikeway system offers. Try a fitness class, go swimming, check out new cardio equipment,
in North America. With over 500 kilometres of paved pathway and bikeways weights, and much more. Switch it up!
connected to our parks, you can go from one end of the City to the other without
interruption. “One of the main reasons I moved to Erlton was to have access to
both Talisman Centre and the pathway system,” says Dr. Jason Ahlan, Doctor of
Naturopathic Medicine, who has successfully treated both professional and Olympic
level athletes, “If I start my run at Talisman, I can avoid traffic for miles, which is
both safe and effective for my training as a triathlete.” Dr. Ahlan is also an Ironman
triathlete, a runner, and a member of Talisman Centre. “Map out your route before
heading out, especially if you have a goal in mind,” says Dr. Ahlan. “I wear a GPS
watch to know how far I’ve gone and measure my results.”
“Bar none my favourite outdoor run is the Sandy Beach Loop,” says Rose. “Start at
Talisman Centre, link up with the Elbow River pathway, head towards Stanley Park,
and then up to Sandy Beach. Next, run to the top of the hill and celebrate at the top
because it’s flat and downhill from there. Eventually you end up at the Elbow River
pathway again and back to Talisman. The route is 11 km.”
We all know Calgary’s weather is fickle. Thankfully you can still get your run in on
Talisman Centre’s track or numerous treadmills. “The track is great because it’s a
specific distance, without traffic lights or interruptions,” says Dr. Ahlan. “It’s one of
the simplest ways to measure results and duplicate workouts.”
Coach Malcom recommends the treadmill and track in extreme weather, both hot
and cold, and says it’s great for maintaining a consistent pace and heart rate, which
in turn improves speed. It too is a great way to measure results and challenge
yourself. “I love the treadmill for late night runs because it’s safe,” says Rose. “With
our busy schedule it’s sometimes impossible to fit in my run during the day.”
Quick tips for new runners from Rose, Dr. Ahlan and Coach Malcom:
1) Start slow to build a base. Your muscles need to be ready for the demands of
training.

ADULT
Kickboxing & Triathlon
July - August 2008
Kickboxing Triathlon
Kickboxing Basics Triathlon Swim
Ages 17 years plus Ages 17 years plus
Want an intense and fun workout to let off some steam? Learn Improve your swim times through interval training sessions. Workouts
the basic skills of kickboxing from our expert coaches in this class focus on freestyle training for efficiency, endurance and speed. Our
geared specifically for beginners. coaching staff will assist in technique refinement to maximize efficiency
Member Non-member and help you achieve your triathlon swimming goals.
$125 / 12 classes $156 / 12 classes Member Non-member
For dates, times and to register, jump to talismancentre.com $88 / 11 classes $110 / 11 classes
$80 / 10 classes $100 / 10 classes
Kickboxing Plus $72 / 9 classes $90 / 9 classes
Ages 17 years plus $64 / 8 classes $80 / 8 classes
Kick and punch your way to better fitness and stamina! Geared
toward the intermediate level and beginners who have a
background in the basic skills.
Prerequisite: Kickboxing Basics or previous kickboxing experience.
Member Non-member

Brought to you by the

Multi-Joint Leg Exercises Advice on Technique By Dave Joseph, BSc
One of benefits of doing multi-joint leg exercises is that they involve the use of is to keep your knees behind your toes; you should be able to see your toes when
most thigh and hip muscle groups. Your quadriceps work to extend your knees your knees are bent while doing variations of squats, lunges, leg press, etc. With
while your gluteus maximus and hamstring group work to extend your hips. As this strategy, your knees should not bend much farther than 90°.
well, the external rotator and hip abductor muscle groups work to stabilize your
hip joints and maintain proper alignment of your thighs in relation to your hips and Don’t Let Your Knees Buckle
knees. You use all of these muscle groups in any kind of activity involving walking, Another common weak point in the lower limbs is the external rotator and hip
running, sprinting, jumping, cycling, climbing, etc. abductor muscles. Your external rotators are a group of smaller muscles deep in
your hips and they work to rotate your hip joint outward as well as move your
Bend From Your Hips thighs out to the side (abduction) when your hips are flexed. Your hip abductors
The gluteus maximus muscle is the largest and strongest muscle in the body but is work to pull your thighs out to the side throughout flexion and extension.
often a weakness in the average person. Some of the most common activities, such Maintaining strength in these muscles can improve the stability in your hips
as walking and running, do not challenge this muscle, and it is often neglected in and the alignment of your knees, protecting them from repetitive injuries that
exercise regimes. Multi-joint leg exercises can be used to target this hip and trunk commonly occur from activities involving a lot of running and jumping. Multi-joint
extensor. The key is to focus on bending at the hips when doing squats, lunges, leg leg exercises can strengthen these muscles if you simply focus on preventing your
press or any similar exercise. Keep your back straight and lean forward with your knees from buckling. Throughout the motion of doing a squat, step-up, lunge, etc.
keep your knees apart. Look to see that your knees are over top of your feet; your
upper body, when doing exercises that begin with a standing posture. Your gluteus
knees should be at least as far apart as your feet.
maximus will work to bring your upper body upright, and together with your
hamstrings, it will work to extend your hips. To keep you from tipping forward, keep
Isolation Exercises To Improve Weak Points
you body further back by limiting how far you bend at your knees. This can be done
With so many muscle groups involved in doing multi-joint leg exercises, it is
by focusing on keeping your knees back. common for any one muscle to be a weakness, holding you back from lifting more
weight. Isolation exercises can be used to improve strength in these weak points so
Keep Your Knees Behind Your Toes that you can see better results from exercises involving many muscle groups. Doing
Knee injuries are a common challenge when it comes to active lifestyles. To protect abdominal and lower back exercises to strengthen these muscles will improve
your knees from re-injury, irritation, or if you are on the comeback from an injury, your ability to stabilize your trunk and allow you to support more weight with leg
it is good practice to limit how far you bend your knees. Limiting how far you bend exercises. Strengthening your hip abductor and external rotators will help you
your knees will reduce the stress put on your knees and also increase the effort put stabilize and keep proper alignment in your hips and knees. The prime muscles
out by the muscles that extend your hips. This physical stress is caused by a smaller involved in any exercise involving pushing with your legs are strengthened when
knee joint angle and increased force exerted by your quadriceps. A good guideline you add leg curls and leg extensions to your workout routine.
Bend from your hips Keep your knees behind your toes Knees and feet apart Keep your back straight

Personal Fitness Training
Nutrition and Personal
Personal Fitness Training
8 sessions: $484 (Member) $536 (Non-member) Training Combo
12 sessions: $702 (Member) $780 (Non-member) Packages
Group Fitness Training
Use our team to help your team of friends and family to get fit, stay fit, and get fitter! If you have a The food choices you make and
group of 2 to 4 friends with a common fitness goal in mind, whether it’s weight management or the food patterns you develop
athletic training, our Training Coaches will motivate you while you motivate each other. Reach your greatly impact your health
goals together, working in a fun and challenging environment.
and well-being as well as your
8 sessions 12 sessions 24 sessions athletic performance. Get our
2 people: $286 (Member) $396 (Member) $714 (Member) team of professionals working
$316 (Non-member) $444 (Non-member) $792 (Non-member) for you! A balanced nutrition
3 people: $226 (Member) $282 (Member) $486 (Member) plan combined with One-on-One
$250 (Non-member) $309 (Non-member) $540 (Non-member) Fitness Training will accelerate
4 people: $166 (Member) $216 (Member) $390 (Member) you towards your goals.
$184 (Non-member) $237 (Non-member) $432 (Non-member) Whether you are just getting
Note: All rates are per person started, or are looking to make
a lifestyle change for success,
Post-Physiotherapy Exercise Rehabilitation this combination of exercise and
Are you a pre or post-surgery patient? Would you like to get a little stronger before your surgery
occurs? Or have you finished your allotted Physiotherapy appointments yet do not feel 100%
healthy eating will take you to
recovered? Why not join an exercise program with a certified Kinesiologist and Personal Trainer where you want to be!
to help you reach your goals! The Kinesiologist will work with you through a customized and Starter Package:
structured program to keep you injury-free.
Give yourself a fantastic kickstart
Individual Sessions:
5 sessions: $257 (Member) $285 (Non-member) Please note: This is not a substitute for
toward your goals!
10 sessions $495 (Member) $550 (Non-member) physiotherapy. To qualify for this program, 3 Training Sessions + 1 hour
15 sessions: $720 (Member) $795 (Non-member) you must be referred by a physiotherapist. Nutrition Consultation
$265 (Member)
$292 (Non-member)
Customized Programs for Maintenance Package:
WEIGHT MANAGEMENT
Ensure success by committing to
changing your life!
20 Training Sessions + 1 hour
Your plan will be customized to suit your specific needs through a series of one-on-one Nutrition Consultation
consultations and hands-on training with qualified Registered Dieticians, Personal Trainers,
and Certified Fitness Consultants. Whether you are looking to lose weight or improve your $1155 (Member)
overall body composition, get our TEAM working for you to ensure that you reach your goal. $1260 (Non-member)
For more information and to book your initial consultation, visit the Customer Service Desk
or call the Wellness Services Coordinator at 403-355-1260.
Fitness Testing @ Talisman Centre

Talisman Centre is formally recognized as an Accredited Fitness Appraisal Centre (AFAC) by the
Canadian Society of Exercise Physiology (CSEP). All Talisman Centre fitness appraisers are fully certified
by CSEP ensuring that our participants receive the most accurate results and information.
Advanced Body Composition Analysis

This test uses 13 skin fold sites and 6 girth measurements to assess both your body fat and muscle mass.
$38/test (Member) $97/3 tests (Member)
$42/test (Non-member) $107/3 tests (Non-member)
Canadian Physical Activity, Fitness & Lifestyle Appraisal (CPAFLA)

Get the facts on your fitness in an hour-long test administered by a Certified Fitness Consultant (CFC).
Once the test is complete and your results analyzed, you and your CFC meet to discuss your goals and
Calgary’s BEST
how to achieve them. Test includes blood pressure, body composition, sub-maximal aerobic step test,
muscular endurance, strength and flexibility.
$107 / 2.5 hours (Member) $119 / 2.5 hours (Non-member)
Membership Value!
For more details, please contact the Wellness Services Coordinator, 403-355-1260. Join Today!
“The will to win is nothing without the will to train.”
Endurance Training Systems (ETS) is designed to give athletes one thing: results. Through the use of testing to identify the
strengths and weaknesses of each athlete, a fully customized training plan is designed to peak athletes for their goal event.
Talisman Centre’s endurance training team provides the latest in training techniques, motivation, nutritional advice and
support to develop successful athletes. Whether you are a mountain bike racer, triathlete, cyclist, runner or adventure racer,
ETS will help you achieve new performance levels.
Comprehensive ETS Training Packages Customized 12 Week ETS Program Design

Member $297 Non-member $330
Add Nutrition & Testing Sessions: $480
ETS training packages are designed to meet the complete training needs of
endurance athletes and Talisman Centre provides the perfect training environment Customized 24 Week ETS Program Design
for athletes of all ability levels. Athletes have access to qualified coaches, trainers Member $513 Non-member $570
and nutritionists to help provide training guidance, motivation, expertise and Add Nutrition & Testing Sessions: $810
support. This unique training package provides endurance athletes the services
Individual ETS Training Sessions
often available only to high-performance athletes at an attractive cost under
Individual training geared to athletes wanting
one roof! Athletes who have committed to a 6 month package have all achieved private sessions with a coach to work on specific
personal bests and reached new performance levels. aspects of their sport. Athletes can choose to
work on the technical aspects of weight training,
improving pedaling mechanics using the
Services 3 months 6 months Computrainer Spin Scan function, improve running
$945 $1590 mechanics, increase flexibility or perform interval
training under the watchful eye of your coach in our
Program Design Athletic Training Zone.
4 sessions
12 weeks ✔ $219 (Member) $244 (Non-member)
24 weeks ✔ 8 sessions
12 sessions
Testing $615 (Member) $684 (Non-member)
Body Composition Analysis 2 3
ETS Lactate Testing (Cycling or Running)
One of the following: Blood lactate testing is an advanced method of
Cycling Lactate OR Running Lactate Testing 2 3 assessing and monitoring your body’s responses
to training. Measuring your blood lactate can help
Features determine the type of training an athlete should
focus on. The results of the lactate test are used to
Exclusive access to the Athletic Training Zone ✔ ✔ create power and run specific training paces and
Access to on-floor training staff for guidance ✔ ✔ heart rate zones to maximize an athlete’s training
program.
Unlimited athlete-initiated email/phone
communication with coach ✔ ✔
One-on-one training sessions 5 9 ETS Triathlon Test
This test package combines the cycling and running
Nutritional counseling session 1 2
test services to give triathletes the information they
Use of Tacx ergotrainers & Cyclops spin bikes ✔ ✔ need to improve race performances.
4 sessions

Whether you are training for a local or national event,
Talisman Centre’s Triathlon Club can provide you with the
support you need to achieve your goals.
Our customized approach allows members to build individual training
schedules by choosing from a variety of course selections for each session.
All of the training courses are facilitated by our specialized coaching team.
Members can also choose to attend social events and seminars associated
with the club. Seminars include goal setting, nutrition, sport psychology
and more.
A non-refundable annual membership fee of $250 will provide you with the
benefits associated with the club. This fee will entitle you to the following:
• Exclusive registration to Triathlon Club courses
• Talisman Centre Triathlon Club uniform
• Workshop seminars & clinics
• Club Socials & Team Events
• Talisman Centre facility membership
Three Step Registration Process:

1) Pay $250 upon registration
2) Register for two courses from the schedule per session
3) Choose payment plan: monthly or lump-sum.
Triathlon Club members are required to register for two or more courses
per session to activate their membership. Triathletes can re-customize
their training schedules by registering for courses every session. Monthly
payment plans are available for course registration fees.
Triathlon Club Sessions:

Summer: June 30 2008 to Sep 28, 2008 (Register by June 15)
Fall: Sep 29 2008 to Dec 19, 2008 (Register by Sep 15)
For more information or to register for the club contact:

ETS Coordinator Sport & School Program Coordinator
403-355-1259 403-355-1276
jvandyk@talismancentre.com jmireau@talismancentre.com

The name of the game is achieving results!
With Talisman Centre’s Athletic Performance Enhancement team, we guarantee just that.
If you are an athlete of any age or ability, dedicated and committed to achieving your
personal best, or a coach that wants to provide your team with a distinct competitive
advantage, then Talisman Centre’s Athletic Performance Enhancement is perfect for you.
The Athletic Performance Enhancement department doesn’t want to make everyone a
better athlete; we want to make you a better athlete.
3 month Comprehensive Package $1750 Team Training

Package Includes: Minimum 5 Athletes- Maximum 20 Athletes
• Specific performance-based tests that measure key physiological Our Strength and Conditioning Coaches provide customized programs
characteristics of the athlete to determine specific training intensities for the entire team, including
and volume • Agility
• Sport-specific programs that are designed around the athlete’s current • Speed
level of conditioning and goals to achieve peak performance • Strength
• Access to the Athletic Training Zone which includes CycleOps • Conditioning
computerized spin bikes and lifting platforms. • Instruction and expert coaching on maintaining conditioning levels
• Continual support from your coach throughout the year
• 2 training sessions per week with a coach
• 12 week program design Individual Athletic Training
• Pre and post-performance testing Based on your specific needs as a player, our coaches will work with
• Pre and post-Advanced Body Composition testing you one on one to produce results. Preliminary testing will reveal any
• 1 one-on-one consultation with a dietician weaknesses that will be addressed prior to training. Included in the 20
session packages are a one-on-one consultation with our dietician.
6 month Comprehensive Package $3000 Member Non-member
Package Includes: 8 sessions $484 $536
• Specific performance-based tests that measure key physiological 12 sessions $702 $780
characteristics of the athlete to determine specific training intensities 20 sessions $1155 $1260
and volume
• Sport-specific programs that are designed around the athlete’s current Athletic Consultation/Testing
level of conditioning and goals to achieve peak performance Talk to one of our expert coaches to get advice on how to take your
• Access to the Athletic Training Zone which includes CycleOps game to the next level. The athletic consultation will help you set goals
computerized spin bikes and lifting platforms. and get training tips on how to break through the plateaus that you
• Continual support from your coach have been facing. This package can also be used to administer and
• 2 training sessions per week with a coach interpret sport specific tests. Each sport has its own set of demands,
• 24 week program design and we have the tests for all of them. Our expert coaches will design a
• Pre/mid/post-performance testing testing protocol to extract and interpret the most useful information for
• Pre/mid/post-Advanced Body Composition testing your sport.
• 4 one-on-one consultations with a dietician $68 (Member) $75 (Non-member)
Small Group Athletic Training

Get the benefits of individual training with the comfort of a small group. Training with friends can make a more
competitive and enjoyable environment.
8 sessions 12 sessions 24 sessions
2 people: $286 (Member) $396 (Member) $714 (Member)
$316 (Non-member) $444 (Non-member) $792 (Non-member)
All rates are per person. Expires after one year.
For more details, please contact the Athletic Performance Enhancement Coordinator, 403-355-1247

Photo Courtesy of Jim Simonson
One-on-one or
small-group training
Hockey-specific
strength, power and
quickness training
Post-workout
recovery nutrition
included with each
session
Programs available
in 4, 8, 12, or 16
week sessions
The Most Complete Hockey

Dryland Training in the City!
Dryland training for hockey? The pros know that skating is only half the battle. Get the edge on your
competition with Calgary’s most complete dryland training. With a focus on increasing hockey-
specific strength, power, and speed, you’ll be amazed at what happens to your game after a summer
at Talisman Centre’s training camp. Brought to you by Athletic Performance Enhancement (APE), the
Summer Hockey Training Camps will be the secret to your hockey success!
Call an Athletic Performance Enhancement Coordinator for more details.

How to Choose a Summer Hockey Training Program
Shane Pizzey, MKin, CSEP-CEP, CSCS
In recent years there has been an explosion of summer hockey training programs throughout the city, and across
the country. The driving force behind these programs is the dream of each hockey player to parlay their love for the
game into a career.
Parents are faced with the daunting task of deciding where to enroll their hockey Will the program be individualized?
superstar. With the seemingly endless options, it is difficult to discern between Hockey players differ from one to the next. Even if your athlete will be training in a
the favourable and the fluff. Here are some important points to consider when group, there must be sufficient variability to allow for the proper development of each
deciding on who will influence your hockey player’s future. individual according to their needs. One exercise may be beneficial for one athlete, but
for another in that group, it could be very detrimental. The only way to discover this
Will my player train like the pros? information is to have baseline testing completed on each athlete at the start of the
Only if you are at or near the professional level. The recent glamorization of dry program. Testing can take many shapes and forms, but the constant is that it should
land hockey training by sporting apparel companies has thrust the hard work not only measure performance variables, but also what the athlete’s body is saying.
that some professional players do into the spotlight. Ad campaigns are aimed at Speed can be robbed from specific muscle imbalances that are created from playing
evoking a response in younger athletes to train the way their hero does. Although hockey. These are the specific types of evaluations that should be done on each player
these ad campaigns are very effective at selling sporting apparel, they are doing to ensure that maximal results can be obtained from all of their hard work.
a disservice to the athletic conditioning community. Not everyone should train
like Jarome Iginla. He is able to train in a certain way because of the thousands of What does the facility offer?
hours of training that he has accumulated throughout his career. As a young player, Training for sport should be fun. With all the hard work that goes into a summer
he too had to learn the basics, develop the requisite strength, speed and power to training program, it is vital that the player incorporates fun into their training. Ask
be able to train the way he does now. Training to be the best hockey player that yourself if the facility has the tools and resources to deliver an effective training
you can be is a journey; it takes time. Just like you wouldn’t expect to jump onto program? Does it support activities such as basketball, badminton, swimming, hot
the ice and perform the skating drills that an NHL team does in their team practice, tubs and steam rooms that can all be used in the training program? Active recovery
neither should you expect to train like them now. and mental breaks are essential for progression through the summer. Choose a facility
that can act as more than just a place to train, but also a place to play.
At the Talisman Centre, we have adopted the Long Term Athlete Development
Model (LTAD). The LTAD ensures that optimal training, competition, and recovery What type of results can you expect?
programs are provided throughout an athlete’s career. It also provides an optimal
It may be fun for a younger player to train somewhere where one of their heroes
training structure for the various stages of an athlete’s development. Once certain
trains, or to be in an atmosphere with older players, but at the end of the day, results
levels of strength and other performance qualities have been achieved, the
are what matter the most. This is what will drive a player through the summer. This
athlete can then begin working on attaining the next level of these qualities. For
is what will take them to the next level in their hockey career. The novelty of where
a successful career to be realized, a solid foundation must be built. This concept is
you train will soon wear off and all that is left at the end of the summer are great
no different in off-ice conditioning than for on-ice skills. Look for a program that
memories of good times and the satisfaction that you have progressed both physically
will use this model and grow with the player over the years.
and mentally, and given yourself every chance to succeed.
Please contact an Athletic Performance Enhancement (APE) Coordinator for more information on Talisman Centre’s Hockey Training Program – 403-233-8393

ADULT
New & Expecting Mothers, Goal Setting, Pilates
July - August 2008
New & Expecting Mothers Post - Natal Yoga
Rediscover your body and mind! An expert instructor will reenergize,
Fitness for Two Pre - Natal Aquatic relax and gently return your body to its former tone. Bring your sweet
This low impact pool exercise uses the resistance of the water and baby (under crawling age) for a fun interactive workout created
your own body to maintain your physical fitness. Prevent poor especially for new moms, in partnership with the Calgary Health Region.
postural changes due to a shifted center of gravity, prevent the onset Member Non-member
of diabetes, and stay strong and toned. $80 / 6 classes $96 / 6 classes
Member Non-member For dates, times and to register, jump to talismancentre.com

You & Me Baby Aquatic Goal Setting
Working out in the water with your new baby has never been so
great! We provide the floatable boats for the babies. Come and work Goal Setting
with our aquatic instructors in this specialized post natal fitness class. Meet with your Life Coach whenever you need them the most to help
Suitable for 3 months plus. you reach your full potential in life!
Member Non-member Member Non-member
$150 / 13 classes $180 / 13 classes $156 / 4 sessions $196 / 4 sessions
For dates, times and to register, jump to talismancentre.com $290 / 8 sessions $364 / 8 sessions
You & Me Baby Gym Goal Setting Consultation

Learn safe and fun exercises while holding and strolling your baby. Meet with your Life Coach whenever you need them the most to help
Enjoy low impact aerobics, power walking and strollercize promoting you reach your full potential in life!
post-delivery recovery and enhancing your energy! Suitable for 3 Member Non-member
months plus. $23 / session $28 / session
Member Non-member
Pilates
Infant Massage Pilates Mat Class Level 1
Touch and soothe your baby! An expert instructor will teach you Ages 17 years plus
massage techniques that will benefit your child. You’ll practice with Strengthen your core, align your posture and allow your body to
your own baby (up to nine months old). become more defined through Pilates! Beginners will master basics
Member Non-member while improving flexibility and muscle tone.
$70 / 4 classes $84 / 4 classes Member Non-member
For dates, times and to register, jump to talismancentre.com $143 / 11 classes $172 / 11 classes
Pregnancy Yoga
Relax and breathe moms-to-be! An instructor knowledgeable in the Pilates Mat Class Level 2
physiological changes you are experiencing will teach breathing and Ages 17 years plus
relaxation techniques to relieve common aches and pains. Whatever You will build on progressions in this intense intermediate class and
your stage of pregnancy, you’ll enjoy being energized with feelings of move on to more complex exercises that activate your core and build
lightness, grace and balance! long, lean muscles.
Member Non-member Member Non-member
$80 / 6 classes $96 / 6 classes $143 / 11 classes $172 / 11 classes
For dates, times and to register, jump to talismancentre.com For dates, times and to register, jump to talismancentre.com

Technological Taste Bites
By Kelly Drager, BSc
Once you have the will to believe and make your fitness and nutrition goals,
you might need some tools along the way toward reaching those goals. Many
individuals now have access to a portable form of Internet connection, putting
nutrition information literally at your fingertips. More and more interactive tools for
health and wellness are providing a quick way to help personalize your plan. Below
are just a few links that get you thinking. Using such tools, in conjunction with
information from qualified health professionals, can only reinforce your learning
and habit changes. The following list is by no means inclusive; it offers some ideas
and resources to get your brain thinking.
Nutrition Education Links for Youth

This website features an interactive education tool developed by the American
Heart Association to explain and educate visitors on saturated and trans fats. The
cartoon characters have an entertaining way of introducing these concepts in a fun
way to youth (and adults).
The Bad Fats Brothers http://www.badfatsbrothers.com/BFB.html
Bone Health and Calcium Information

Powerful Girls have Powerful Bones is a site for girls featuring quizzes, games, and
information on ways to increase calcium through food choices. The website was
developed as part of the National Bone Health Campaign to promote optimal bone
health and reduce the risk of osteoporosis.
Powerful Girls have Powerful Bones
http://www.cdc.gov/powerfulbones/games_fun/games.html
Often wonder how much calcium you are getting from your diet? This section of
Osteoporosis Canada’s website features an easy to use calcium calculator. Select
the age range and record the servings of the various foods on the list tog et your
personalized results. Consult a knowledgeable health professional in the area of
nutrition to help you interpret the information.
Calcium Calculator http://www.osteoporosis.ca/english/About%20
Osteoporosis/Calcium%20Calculator/default.asp
Recipe Analyzer
If you are one of those creative individuals who likes to make up recipes as you
go, this tool will help you look at some of the nutrients you are getting from your
“invention”. If you are really captivated by the tool, you can create your own recipe
box right on the site!
Recipe Analyzer: Dietitians of Canada
http://www.dietitians.ca/public/content/eat_well_live_well/english/
recipeanalyzer/recipeanalyzer.asp
Portion Distortion Quiz

Looking at how serving sizes have changed from 20 years ago is shocking! These
two quizzes developed by the National Heart Lung and Blood Institute put a caloric
value to the new larger portions consumers are faced with today. A great visual
representation of the portion changes over the years.
Portion Distortion I / Portion Distortion II
http://hp2010.nhlbihin.net/portion/index.htm

Talisman Centre
Nutrition Programs
A step above the rest, Talisman Centre recognizes the need
for the union of fitness and nutrition to help individuals
meet their goals. Everything you need is under one
roof! Have our skilled Registered Dietician work closely
with you, your trainer, and your lifestyle to bring forward
a customized nutrition plan that will get you results.
All Talisman Centre nutrition packages are tailored to
the clients’ needs whether you are looking for sport
enhancement, health or weight loss.
Nutrition Service 1
Includes initial one-on-one consultation with our
Registered Dietician, a customized nutrition menu plan
that meets your energy needs and lifestyle preferences,
and continued support with two ½ hour-long follow-ups.
Nutrition Service 2
Includes a 3-day detailed nutrient analysis of your average
intake of carbohydrate, protein, fat, vitamins, and mineral
amounts and a comparison of your results to the ideal
values. Our Registered Dietician will interpret these results
for you and prepare a customized menu plan to meet your
daily energy and nutrient needs. You also receive three ½
hour-long follow-ups for continued support and further
development of your nutrition plan.
Something else in mind?

Customized packages are available to further meet your
specific needs. Examples include additional follow-up
packages, grocery tours, body composition testing, group
or family sessions, or nutrition and personal training
packages.
For all nutrition inquiries call 403-355-1281 or email

nutrition@talismancentre.com Check our website for
Catering & Facility Rentals
nutrition hot topics, the product of the month and
nutrition challenges. Talisman Centre offers a unique environment featuring fully
equipped meeting spaces with complete catering services available.
It is the ultimate location in Calgary for:
• corporate team building and family days
• conference offsites and meetings
• birthday and Christmas parties
Calgary’s BEST • kitchen parties
• special events
Membership Value! Visit our website for details on room specs and to browse sample menus.
Join Today!
facility upgrade information
What do you mean by “facility upgrade”? Isn’t that just the roof?
We’re 25 years old this year. Part of growing older is taking good care of yourself so you can enjoy a long and healthy life. A building is no different. Right now, a
major focus for Talisman Centre is renewing the facility so that we can continue to play a vital and vibrant role in Calgary.
The building is safe. Annual inspections and maintenance are completed on a regular basis and there is a life cycle plan in place. Currently, The City of Calgary
has a team of engineers and experts studying the roof replacement project in detail. Once their work is completed this spring, we will be reporting the proposed
costs and operational impacts on the roof replacement and facility renewal to City Council.
If funding is approved by Council in spring 2008, construction on a new roofing system would start in 2010. The goal is to have a new and improved roof that will
last Calgarians another 30 years or more. We also want a roof that will result in significant improvements to the building’s energy-efficiency.
To get the latest updates on the project, visit us on the web at www.talismancentre.com
didja know?
In our 25 years, we’ve become a familiar face on the Calgary landscape.
That is as it should be. However, it’s worth taking a step back to appreciate what we have in the Talisman Centre. Did you know we’re the second largest public
sport and wellness facility in North America? We’re also one of the most used recreation facilities in North America.
We’re fundamentally self-sufficient, generating 92% of our revenues. The City of Calgary, which owns the building, provides an annual 8% grant. We’re a training
and competition centre for novice to elite athletes. We’re the place to come for wellness and recreational sports.
We’re a meeting place, an educational resource, a retail and food centre. We’re a place that inspires great triumphs and personal glories. Over 200 World, Olympic
and Paralympic medallists have trained here. Every year, 1.8 million Calgarians of all ages make us part of their lives. All of this under one roof. The Talisman
Centre is alive with opportunity and focused on playing an integral role in Calgary’s future.
Did you also know . . .

• We have 735 lockers.
• We have over 700 pieces of equipment.
• Combined, our sport partners boast 3,840 athletes.
• Our famous track has been completed over two million times.
• Talisman Centre employs over 200 full and part-time staff.
• We have over 12,500 members.
• There are 6,325,000 litres of water in all the pools combined. That’s 6,325 cubic metres!

Lifetime Members
Olympic, Paralympic and World Championship Medallists

Andrew Haley Karen Clark Le Poole
Blythe Hartley Karen Fonteyne
Brooke Zimmerman Karen Larsen
Cari Din Kelly Kryczka
Carolyn Waldo Kendra Ohama
Cora Campbell Kristin Zernicke
Curtis Myden Lori Radke
Duff Gibson Mark Tewksbury
Erin Chan Michelle Cameron Coulter
Eryn Bulmer Barrett Michelle Stillwell
Janis Pardy Reidun Tatham
Joanne Kelly Sharon Boyreko
Jessica Sloan Sarah Alexander
Past Board Presidents

Bob Bratton, 1983-1984 David Madsen, 1995-1996
Dennis Harley, 1984-1985 Ben Meulenbeld, 1996-1997
Arlene McGinn, 1985-1986 Peter McKenzie, 1997-1998
David Ardell, 1986-1987 Ron Desrochers, 1998-1999
Michael Welch, 1987-1988 David Burgess, 1999-2000
Ken Johnston, 1988-1989 Ken Fowler, 2000-2001
Don Buchignani, 1989-1990 Wayne Arvidson, 2001-2002
Giles Parker, 1990-1991 John Townley, 2002-2003
Lorna Read, 1991-1992 Annette Gillis, 2003-2004
Jim Dale, 1992-1993 Doug Bird, 2004-2005
Bill Eshom, 1993-1994 David Macaulay, 2005-2006
Chris Hampshire, 1994-1995
Staff and Volunteers

Bernie Asbell, General Manager 1993-2005
Bill Porter, Long-time Volunteer
Brenda Clarke, General Manager 1984-1990
Catherine Nielsen, Staff Member 1990-2005
Eldon Godfrey, Builder of LPSS 2002
Eric Rieger, Parks & Recreation 1983-1992
Mike Gavan, Board Member, 1994-2005
Mike Mears, Building Healthier Futures Fundraising 2001-2004
Peter VanderPyl, General Manager 1990-1993
Rick Grafton, Building Healthier Futures Fundraising 2001-2004
Sue Scott, Staff Member 1983-2002
Vicki Lines, Executive Assistant 1987-2006

Talisman Centre 25th Anniversary Book

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Talisman Centre is a valuable City of Calgary asset that Calgarians can be

Programs and Services Highlights Summer 2008

2 Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393

The Calgary Booster Club congratulates Talisman Centre

Dedicated to the Development and Encouragement of Athletic Endeavour

Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393 3

4 Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393

The City of Calgary proudly recognizes

IAV_TalismanCentreAd.indd 1 2/19/08 3:29:33 PM

Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393 5

With all eyes focused on the

The way we were . . .

6 Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393

GIVING COULDN’T BE EASIER!

Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393 7

Photo right: Opening

8 Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393

Our SPORT CLUBS congratulate Talisman Centre on 25 Years of Inspiring Achievement!

ALWAYS PROUD TO CALL TALISMAN CENTRE HOME!

After years of rigorous and dedicated Water Polo

Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393 9

Peter competed in the 1964 Olympics

Partners. When an artificial hip made

difficult, Peter turned to swimming.

“I’ve had the opportunity to guide

10 Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393

Congratulations to Talisman Centre

“Talisman Centre is as motivating to me as Congratulations to Talisman Centre

www.searsicanswim.com • Toll Free: 1-877-633-7946

Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393 13

Randy Fowler Wins

14 Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393

“Talisman Centre is a great place for

Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393 15

Darren teaches our kickboxing class

Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393 17

18 Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393

Duff is a firefighter now, and is currently coaching the Canadian

“There is positive atmosphere at Talisman Centre that I find very

Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393 19

From Pool to Podium—Keep an eye on these up and coming

20 Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393

Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393 21

22 Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393

Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393 23

You are invited to Talisman Centre’s big Olympic Send-Off Celebration

24 Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393

Sears I Can Swim Stage 2

Sears I Can Swim Stage 3

Sears I Can Swim Dolphins 2

Sears I Can Swim Dolphins 3

26 Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393

Junior Lifeguard Club

This program is a great alternative to swim lessons and ideal

Participants also have the option to compete in a

Prerequisites: Must be able to swim at least

Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393 27

28 Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393

EVENING HOURS FOR YOUR CONVENIENCE!

Child’s First Visit (3 months-35 months)

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30 Celebrating 25 Years of Inspiring Achievement www.talismancentre.com • 403-233-8393

Martial Arts Camp

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