Storyboard for IST541

Title: Yoga Training for Beginners

Date this Design was Created: 10/02/16
Designer: Juliana Shajari
Time: 20 minutes
Development Tool: Dreamweaver, Camtasia, Adobe audition,

Wix/Weebly

Course Fonts & Color

Scheme
Background:
Titles:
Subtitles:
Content
Text:

Light green leaf prints.

Accordion color light ash purple
Titles is size 36px font Times New Roman in black
Subtitles 28px font Times New Roman in white.
Other on screen text should be a black or white depending on the
background contrast of 24pt Times New Roman.

Storyboard
Page 1

Title: Introduction

On Screen Text:
Introduction
What is Yoga?

Yoga is the physical, mental, and spiritual practices which have been linked to reducing the risk of
cancer, schizophrenia, asthma, and heart disease. Yoga originated in ancient India and was
introduced to the West in the late 19th and early 20th Century. Yoga means to unit and it is to be

practiced through the physical body by practice/asana, it is also practiced through daily interactions
as well as through your thoughts. Pure thoughts and good action towards others is a form of Yoga.
It is important to practice every day to maintain a healthy mind and body. Meditation is often done
as part of the practice. Taking this course will kick start your practice and provide you with the
tools to continue your daily practice.

Interaction:

Navigation will trigger from clicking each step on the drop down menu.
Page 2

Title: Course Objectives

On Screen Text:

From memory, learner will be able to recall the step-by-step postures

and stands.
Given 5 minutes time, learner will be able to control, unwind and destress applying the Yoga postures.
Specified the list of the postures, the learner will be able to determine
what is the arrangement of the moves.

Page 3

Title: How

to do a Yoga Sun Salutation A

Navigation: Navigation will trigger from clicking each step on the drop
down menu.
On Screen Text: How to do a Yoga Sun Salutation B
By Juliana Shajari
Step 1- Stand in Mountain pose
Step 2- Inhale as you circle your arms overhead
Step 3- Forward fold
Step 4- Half way lift
Step 5- Plant your palms on the mat
Step 6- Come into a plank
Step 7- Chattarange
Step 8- Upward facing dog
Step 9- Downward facing dog
Step 10- Prepare to step to the top of the mat
Step 11- Forward fold
Step 12- Mountain pose
Step 13- Completion

Interaction:

Learner clicks on each step to open that section

Image / Video:

Image 1- Standing in mountain pose

Image 2- Circle arms overhead

Image 3- Forward fold

Image 4- Half way lift

Image 5- Palms on the mat

Image 6- come to a plank

Image 7- Chattaranga

Image 8- Upward facing dog

Image 9- Downward facing dog

Image 10- Prepare to step to the top of the mat

Image 11- Forward fold

Image 12- Mountain pose

Image 13- Completion

Audio:

Buttons:

Page 4

Title: How

to do a Yoga Sun Salutation B

Navigation: Navigation will trigger from clicking each step on the drop
down menu.
On Screen Text: How to do a Yoga Sun Salutation B
Step
Step
Step
Step
Step
Step
Step
Step
Step

123456789-

Stand in Mountain pose

chair pose
flat back pose
Plant your palms on the mat
Come into a plank
Chattarange
Upward facing dog
Downward facing dog
Warrior I pose

Interaction:

Learner clicks on each step to open that section

Image / Video:

Image 1- Standing in mountain pose

Image 2- Circle arms overhead

Image 3- Forward fold

Image 4- Half way lift

Image 5- Palms on the mat

Image 6- Chattaranga

Image 7- Upward facing dog

Image 8- Downward facing dog

Image 9- warrior I pose

Audio:
Buttons:
Page 5

Title:

Standing Poses Warrior II

Navigation: Navigation will trigger from clicking each step on the drop
down menu.

On Screen Text: Standing Poses

1- Standing in mountain pose
2- Step Back
3- Arms out to a T
4- Gaze
5- Mountain pose

Interaction:

Learner clicks on each step to open that section

Image / Video:
1- Standing in mountain pose

2- Step Back

3- Arms out to a T

4- Gaze

5- Mountain pose

Audio:
Buttons:
Page 6

Title:

Backbends

Navigation: Navigation will trigger from clicking each step on the drop
down menu.

On Screen Text: Backbends

1234-

Positioning flat on your back

Bring your knees in
Lift your pelvis off the floor
Lower Down

Interaction:

Image / Video:

1- Positioning flat on your back

2- Bring your knees in

3- Lift your pelvis off the floor

4- Lower Down

Audio:
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Page 7

Title:

Twists

Navigation: Navigation will trigger from clicking each step on the drop
down menu.

On Screen Text:
Interaction:
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Audio:
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Page 8

Title:

Balancing Poses

Navigation: Navigation will trigger from clicking each step on the drop
down menu.
On Screen Text:
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Audio:
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Page 9

Title:

Cool Down

Navigation: Navigation will trigger from clicking each step on the drop
down menu.

On Screen Text:
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Audio:
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Page 10

Title:

Savasana

Navigation: Navigation will trigger from clicking each step on the drop
down menu.
Interaction:
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Audio:
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Page 11

Navigation:

Interaction:

Title:

Quiz

What does the word Yoga mean?

a) to relax
b) to sleep
c) to unite
d) to exercise
2) What does the practice of Yoga includes?
a) The physical body
b) Daily interactions by thoughts and actions
c) Meditation
d) All of the above
3) Yoga helps prevent cancer, schizophrenia, and heart disease.
True/False

On screen text: Lets see if you remember how to do a Chattaranga pose?

Explain.
On screen text: Which one of these poses are called mountain pose?
On screen text: While doing this pose do you inhale, or exhale?
On screen text: "Great job! Now you're ready to do Yoga!"

Image / Video:

Pictures of different Yoga poses

Audio:
Buttons:

Page 12

Navigation:
Interaction:
Image / Video:

Audio:
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Title:

Drag and Drop