Calorie Chart - Foods Sorted by Fat Gram Content

Calorie Chart - Foods sorted by fat gram contentMike's Calorie And Fat Gram
Chart For 1000 Foods

SORTED BY FAT GRAM CONTENT
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recognizing its value to their readership
Calorie and Fat Gram Chart

Note: You should be able to search on any food by using your Web Browser's
search facility. Just look up at the menu bar at the top of the page for
something like SEARCH. Or it may be under FILE, FIND IN FILE. Or it may be under
EDIT, SEARCH. Hunt around, it has to be there somewhere. Then you can put in the
name, or part of the name of the food you are looking for, hit enter, and it
should pop up on your screen. The U.S. Department of Agriculture is the source
of all the nutritional information posted in my charts.
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SORTED BY FAT GRAM CONTENT
Description of food
holesterolCarbohydrate Sodium
Energy
Protein
Fat Saturated FatC
(Calories(Grams) (Grams)
Milligrams (Grams) (Milligram
COFFEE, BREWED
6 FL OZ
0
0
2
TEA, BREWED
8 FL OZ
0
0
1
SALT
1 TSP
0
0
2132
VINEGAR, CIDER
1 TBSP
0
1
0
COFFEE, INSTANT, PREPARED
6 FL OZ
0
1
0
LETTUCE, BUTTERHEAD, RAW,LEAVE1 LEAF
0
0
1
COLA, DIET, ASPARTAME ONLY
12 FL OZ
0
0
23
COLA, DIET, SACCHARIN ONLY
12 FL OZ
(Grams)
0
0
75
CLUB SODA
12 FL OZ
0
0
78
COLA, DIET, ASPRTAME + SACCHRN12 FL OZ
0
0
32
TEA, INSTANT,PREPRD,UNSWEETEND8 FL OZ
0
1
1
PARSLEY, FREEZE-DRIED
1 TBSP
0
0
2
RADISHES, RAW
4 RADISH
0
1
4
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
CINNAMON
0
(Milligram
1 TSP
2
NUTRICOUNTER (Pocket Nutrition Calculator/Database) Tracks and Stores your Cal

orie, Fiber, Fat, Cholesterol, Carbohydrates, Sodium, Sugar and Protein intake.
Contains 2000 food items ( & restaurants ) pre-programmed in memory. Also has 40
0 "open" locations for your favorite foods. Important for those particpating in
Weight Watchers and all others interested in managing their daily nutrition.
LETTUCE, CRISPHEAD, RAW,PIECES1 CUP
0
1
5
PAPRIKA
1 TSP
0
1
1
CELERY, PASCAL TYPE, RAW,STALK1 STALK
0
1
35
PICKLES, CUCUMBER, DILL
1 PICKLE
0
1
928
BAKING POWDER, LOW SODIUM
1 TSP
0
1
0
PARSLEY, RAW
10 SPRIG
0
1
4
BAKING POWDER,SAS, CA PO4
1 TSP
0
1
329
OREGANO
1 TSP
0
1
0
MUSTARD, PREPARED, YELLOW
1 TSP
0
0
63
BAKING POWDER,SAS,CAPO4+CASO4 1 TSP
0
1
290
PEPPER, BLACK
1 TSP
0
1
1
LEMON JUICE, CANNED
1 TBSP
0
1
3
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
CURRY POWDER
(Grams)
(Milligram
1 TSP
0
1
1
BAKING POWDER, STRGHT PHOSPHAT1
0
1
312
CUCUMBER, W/ PEEL
6
0
1
1
ITALIAN SALAD DRESSING,LOCALOR1
0
2
136
ONION POWDER
1
0
2
1
SPINACH, RAW
1
0
2
43
BROCCOLI, FRZN, COOKED, DRANED1
0
2
7
ALFALFA SEEDS, SPROUTED, RAW 1
0
1
2
BARBECUE SAUCE
1
0
2
130
ENDIVE, CURLY, RAW
1
0
2
11
CABBAGE, CHINESE,PE-TSAI, RAW 1
0
2
7
PICKLES, CUCUMBER, FRESH PACK 2
0
3
101
ASPARAGUS,CANNED,SPEARS,W/SALT4
0
2
278
TSP
SLICES
TBSP
TSP
CUP
10
PIECE
10
CUP
10
TBSP
10
CUP
10
CUP
10
SLICES
10
SPEARS
10
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
ONIONS, SPRING, RAW

6 ONION
0
2
1
CHILI POWDER
1 TSP
0
1
26
GARLIC POWDER
1 TSP
0
2
1
LETTUCE, LOOSELEAF
1 CUP
0
2
5
SEAWEED, KELP, RAW
1 OZ
0
3
66
IMITATN WHIPD TOPING,PWDRD,PRP1 TBSP
0
1
3
PRETZELS, STICK
10 PRETZ
0
2
48
SOY SAUCE
1 TBSP
0
2
1029
ASPARAGUS,CANNED,SPEARS,NOSALT4 SPEARS
0
2
3
CABBAGE, COMMON, RAW
1 CUP
0
4
13
PEPPERS, SWEET, COOKED, GREEN 1 PEPPER
0
3
1
PEPPERS, SWEET, COOKED, RED 1 PEPPER
0
3
1
PLUMS, RAW, 1-1/2-IN DIAM
1 PLUM
0
4
0
Description of food
10
0.1
10
10
10
0.1
10
0.4
10
10
10
15
15
15
15
Energy
10
Protein
Fat Saturated FatC
Milligrams (Grams)
ASPARAGUS, CKD FRM RAW,DR,SPER4

0
3
2
ASPARAGUS, CKD FRM FRZ,DR,SPER4
0
3
2
EGGS, RAW, WHITE
1
0
0
55
CATSUP
1
0
4
156
LEMONS, RAW
1
0
5
1
PICKLES, CUCUMBER, SWT GHERKIN1
0
5
107
LETTUCE, CRISPHEAD, RAW,WEDGE 1
0
3
12
MUSTARD GREENS, COOKED, DRANED1
0
3
22
LETTUCE, BUTTERHEAD, RAW,HEAD 1
0
4
8
ONION SOUP, DEHYDRTD, UNPRPRED1
0
4
627
PEPPERS, HOT CHILI, RAW, RED 1
0
4
3
MUSHROOMS, RAW
1
0
3
3
PEPPERS, HOT CHILI, RAW, GREEN1
0
4
3
SPEARS
15
SPEARS
15
0.1
WHITE
15
TBSP
15
LEMON
15
PICKLE
20
WEDGE
20
CUP
20
HEAD
20
PKT
20
0.1
PEPPER
20
CUP
20
PEPPER
20
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
PEPPERS, SWEET, RAW, RED

1
0
4
2
ONION SOUP, DEHYDRATD, PREPRED1
0
4
635
PEPPERS, SWEET, RAW, GREEN
1
0
4
2
CELERY, PASCAL TYPE, RAW,PIECE1
0
4
106
MELBA TOAST, PLAIN
1
0
4
44
RELISH, SWEET
1
0
5
107
CABBAGE, CHINESE, PAK-CHOI,CKD1
0
3
58
YEAST, BAKERS, DRY, ACTIVE
1
0
3
4
CABBAGE, SAVOY, RAW
1
0
4
20
CABBAGE, RED, RAW
1
0
4
8
COLLARDS, COOKED FROM RAW
1
0
5
36
SNAP BEAN,CNND,DRND,GRN,NOSALT1
0
6
3
GELATIN, DRY
1
PEPPER
20
PKT
20
0.1
PEPPER
20
CUP
20
PIECE
20
0.1
TBSP
20
CUP
20
PKG
20
CUP
20
CUP
20
CUP
25
0.1
CUP
25
ENVELP
25
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
OKRA PODS, COOKED

8
0
6
4
EGGPLANT, COOKED, STEAMED
1
0
6
3
SUGAR, WHITE, GRANULATED
1
0
6
0
CAULIFLOWER, RAW
1
0
5
15
SNAP BEAN,CNND,DRND,YLLW, SALT1
0
6
339
TOMATOES, RAW
1
0
5
10
SNAP BEAN,CNND,DRND,YLLW,NOSAL1
0
6
3
YEAST, BREWERS, DRY
1
0
3
10
SNAP BEAN,CNND,DRND,GREEN,SALT1
0
6
339
BEAN SPROUTS, MUNG, COOKD,DRAN1
0
5
12
BEAN SPROUTS, MUNG, RAW
1
0
6
6
POPCORN, AIR-POPPED, UNSALTED 1
0
6
0
CAULIFLOWER, COOKED FROM RAW 1
0
6
8
PODS
25
CUP
25
PKT
25
CUP
25
CUP
25
TOMATO
25
CUP
25
TBSP
25
CUP
25
CUP
25
CUP
30
CUP
30
CUP
30
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
CABBAGE, COMMON, COOKED, DRNED1 CUP

0
7
29
CARROTS, RAW, WHOLE
1 CARROT
0
7
25
BEETS, COOKED, DRAINED, WHOLE 2 BEETS
0
7
49
TURNIP GREENS, COOKED FROM RAW1 CUP
0
6
42
TURNIPS, COOKED, DICED
1 CUP
0
8
78
PINEAPPLE, CANNED, JUICE PACK 1 SLICE
0
9
1
PEACHES, CANNED, JUICE PACK 1 HALF
0
9
3
GRAPES, EUROPEAN, RAW, THOMPSN10 GRAPE
0
9
1
CARROTS, CANNED, DRN, W/ SALT 1 CUP
0
8
352
CARROTS, CANNED,DRND, W/O SALT1 CUP
0
8
61
CAULIFLOWER, COOKED FROM FROZN1 CUP
30
30
30
30
0.1
30
35
35
35
0.1
35
0.1
35
0.1
35
0.1
0
7
32
SNAP BEAN,FRZ,CKD,DRND,GREEN 1 CUP
0
8
18
PLUMS, RAW, 2-1/8-IN DIAM
1 PLUM
0
9
0
Description of food
35
35
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
MUSHROOMS, CANNED, DRND,W/SALT1 CUP

0
8
663
PEACHES, RAW
1 PEACH
0
10
0
SWEETPOTATOES, CNNED, VAC PACK1 PIECE
0
8
21
TANGERINES, RAW
1 TANGRN
0
9
1
SNAP BEAN,FRZ,CKD,DRND,YELLOW 1 CUP
0
8
18
GRAPEFRUIT, RAW, PINK
1/2 FRUT
0
10
0
TOMATO JUICE, CANNED W/O SALT 1 CUP
0
10
24
JELLIES
1 PKT
0
10
4
APRICOTS, CANNED, JUICE PACK 3 HALVES
0
10
3
GRAPES, EUROPEAN, RAW, TOKAY 10 GRAPE
0
10
1
JAMS AND PRESERVES
1 PKT
0
10
2
BEET GREENS, COOKED, DRAINED 1 CUP
0
8
347
GRAPEFRUIT, RAW, WHITE
1/2 FRUT
0
10
0
Description of food
35
0.1
35
35
35
35
40
40
40
40
40
0.1
40
40
40
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
ONIONS, RAW, SLICED

1 CUP
0
8
2
SPINACH, COOKED FROM RAW, DRND1 CUP
0
7
126
RAISINS
1 PACKET
0
11
2
PEARS, CANNED, JUICE PACK
1 HALF
0
10
3
TOMATO JUICE, CANNED WITH SALT1 CUP
0
10
881
SNAP BEAN,RAW,CKD,DRND,YELLOW 1 CUP
0
10
4
SAUERKRAUT, CANNED
1 CUP
0
10
1560
HONEYDEW MELON, RAW
1/10 MEL
0
12
13
PINEAPPLE, CANNED, HEAVY SYRUP1 SLICE
40
0.1
40
0.1
40
40
40
45
0.1
45
0.1
45
45
0
12
1
CARROTS, RAW, GRATED
1
0
11
39
KIWIFRUIT, RAW
1
0
11
4
1
0
12
0
VEGETABLE JUICE COCKTAIL, CNND1
0
11
883
CUP
45
KIWI
45
TBSP
45
CUP
45
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
BROCCOLI, RAW, COOKED, DRAINED1

0
9
17
SNAP BEAN,RAW,CKD,DRND,GREEN 1
0
10
4
KOHLRABI, COOKED, DRAINED
1
0
11
35
BROCCOLI, FRZN, COOKED, DRANED1
0
10
44
PUMPKIN, COOKED FROM RAW
1
0
12
2
JELLIES
1
0
13
5
APRICOTS, RAW
3
0
12
1
BEETS, COOKED, DRAINED, DICED 1
0
11
83
CARROTS, COOKED FROM FROZEN 1
0
12
86
ARTICHOKES, GLOBE, COOKED, DRN1
0
12
79
JAMS AND PRESERVES
1
0
14
2
BEETS, CANNED, DRAINED,W/ SALT1
0
12
466
ONIONS, RAW, CHOPPED
1
0
12
3
CUP
45
0.1
CUP
45
0.1
CUP
50
CUP
50
CUP
50
0.1
TBSP
50
APRCOT
50
CUP
55
CUP
55
ARTCHK
55
TBSP
55
CUP
55
CUP
55
0.1
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
PLUMS, CANNED, JUICE PACK

3
0
14
1
BEETS, CANNED, DRAINED,NO SALT1
0
12
78
SPINACH, COOKED FR FRZEN, DRND1
0
10
163
PEACHES, CANNED, HEAVY SYRUP 1
0
16
5
PEARS, CANNED, HEAVY SYRUP
1
0
15
4
ONIONS, RAW, COOKED, DRAINED 1
0
13
17
ORANGES, RAW
1
PLUMS
55
CUP
55
CUP
55
0.1
HALF
60
HALF
60
CUP
60
0.1
ORANGE
60
0
CORN, COOKED
0
CORN, COOKED
0
LEMON JUICE,
0
APPLES, RAW,
0
PAPAYAS, RAW
0
HONEY
0
15
0
FRM FROZN, WHITE 1
14
3
FRM FROZN, YELLOW1
14
3
RAW
1
21
2
PEELED, SLICED 1
16
0
1
17
9
1
17
1
EAR
60
0.1
EAR
60
0.1
CUP
60
CUP
65
0.1
CUP
65
0.1
TBSP
65
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
PEAS, EDIBLE POD, COOKED,DRNED1 CUP

0
11
6
LIME JUICE, RAW
1 CUP
0
22
2
APRICOT, CANNED, HEAVY SYRUP 3 HALVES
0
18
3
WATER CHESTNUTS, CANNED
1 CUP
0
17
11
POPSICLE
1 POPCLE
0
18
11
GELATIN DESSERT, PREPARED
1/2 CUP
0
17
55
CARROTS, COOKED FROM RAW
1 CUP
0
16
103
WINE, TABLE, RED
3.5 F OZ
0
3
5
LIMEADE,CONCEN,FROZEN,DILUTED 6 FL OZ
0
20
0
PEACHES, RAW, SLICED
1 CUP
0
19
0
VEGETABLES, MIXED, CANNED
1 CUP
0
15
243
TOMATO SAUCE, CANNED WITH SALT1 CUP
0
18
1482
WINE, TABLE, WHITE
3.5 F OZ
0
3
5
Description of food
65
0.1
65
70
70
70
70
70
0.1
75
75
75
75
0.1
75
0.1
80
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
LEMONADE,CONCEN,FRZEN,DILUTED 6
0
21
1
APPLES, RAW, UNPEELED,3 PER LB1
0
21
0
CORN GRITS, COOKED, INSTANT 1
0
18
343
ORANGES, RAW, SECTIONS
1
0
21
0
TEA,INSTANT,PREPARD,SWEETENED 8
FL OZ
80
APPLE
80
0.1
PKT
80
CUP
85
FL OZ
85
0
22
0
MOLASSES, CANE, BLACKSTRAP
2
0
22
38
MILK, SKIM, NO ADDED MILKSOLID1
4
12
126
FRUIT PUNCH DRINK, CANNED
6
0
22
15
SYRUP, CHOCOLATE FLAVORED THIN2
0
22
36
ITALIAN BREAD
1
0
17
176
CHERRIES, SOUR,RED,CANND,WATER1
0
22
17
PINEAPPLE-GRAPEFRUIT JUICEDRNK6
0
23
24
40% BRAN FLAKES, POST
1
0
22
260
TBSP
85
CUP
85
0.3
FL OZ
85
TBSP
85
0.2
SLICE
85
CUP
90
0.1
FL OZ
90
OZ
90
0.1
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
MARSHMALLOWS
1 OZ
0
23
25
BEER, LIGHT
12 FL OZ
0
5
11
GRAPEFRUIT JUICE, CANNED,UNSWT1 CUP
0
22
2
GRAPEFRUIT JUICE, RAW
1 CUP
0
23
2
CHICKEN CHOW MEIN, CANNED
1 CUP
8
18
725
GIN,RUM,VODKA,WHISKY 80-PROOF 1.5 F OZ
0
0
0
GUM DROPS
1 OZ
0
25
10
WHEATIES CEREAL
1 OZ
0
23
354
GRAPEFRT JCE,FRZN,DLTD,UNSWTEN1 CUP
0
24
2
GRAPE-NUTS CEREAL
1 OZ
0
23
197
GRAPE DRINK, CANNED
6 FL OZ
0
26
11
CREAM OF WHEAT,CKD,MIX N EAT 1 PKT
0
21
241
SUPER SUGAR CRISP CEREAL
1 OZ
0
26
25
Description of food
90
95
95
95
95
0.1
95
100
100
0.1
100
100
100
100
105
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
VEGETABLES, MIXED, CKED FR FRZ1 CUP

0
24
64
TOMATO PUREE, CANNED WITH SALT1 CUP
0
25
998
105
0.1
105
105
0
0
0
FONDANT, UNCOATED
1
0
27
57
TOMATO PUREE, CANNED W/O SALT 1
0
25
50
JELLY BEANS
1
0
26
7
APPLESAUCE, CANNED,UNSWEETENED1
0
28
5
ORANGE JUICE, CANNED
1
0
25
5
ORANGE + GRAPEFRUIT JUCE,CANND1
0
25
7
RICE KRISPIES CEREAL
1
0
25
340
HARD CANDY
1
0
28
7
PRODUCT 19 CEREAL
1
0
24
325
CORN FLAKES, KELLOGG'S
1
0
24
351
OZ
105
CUP
105
OZ
105
CUP
105
CUP
105
CUP
105
OZ
110
OZ
110
OZ
110
OZ
110
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
ORANGE JUICE,FRZN,CNCN,DILUTED1 CUP

0
27
2
SUGAR FROSTED FLAKES, KELLOGG 1 OZ
0
26
230
CORN FLAKES, TOASTIES
1 OZ
0
24
297
PEACHES, CANNED, JUICE PACK 1 CUP
0
29
10
TRIX CEREAL
1 OZ
0
25
181
0
0
0
SPECIAL K CEREAL
1 OZ
0
21
265
ORANGE JUICE, RAW
1 CUP
0
26
2
PRUNES, DRIED
5 LARGE
0
31
2
POTATOES, BOILED, PEELED BEFOR1 POTATO
0
27
7
SWEETPOTATOES, BAKED, PEELED 1 POTATO
0
28
11
GRAPEFRUIT JUICE, CANNED,SWTND1 CUP
0
28
5
FRUIT COCKTAIL,CNND,JUICE PACK1 CUP
0
29
10
Description of food
110
110
110
110
110
0.2
110
110
110
0.1
115
115
115
115
115
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
JERUSALEM-ARTICHOKE, RAW
1 CUP
115
0
26
6
MACARONI, COOKED, TENDER,COLD 1 CUP
0
24
1
APPLE JUICE, CANNED
1 CUP
0
29
7
PLUMS, CANNED, HEAVY SYRUP
3 PLUMS
0
31
25
MALT-O-MEAL, W/O SALT
1 CUP
0
26
2
APRICOTS, CANNED, JUICE PACK 1 CUP
0
31
10
CORNMEAL,DEGERMED,ENRCHED,COOK1 CUP
0
26
0
POTATOES, BOILED, PEELED AFTER1 POTATO
0
27
5
MALT-O-MEAL, WITH SALT
1 CUP
0
26
324
TABLE SYRUP (CORN AND MAPLE) 2 TBSP
0
32
19
TANGERINE JUICE, CANNED,SWTNED1 CUP
0
30
2
GINGER ALE
12 FL OZ
0
32
29
PARSNIPS, COOKED, DRAINED
1 CUP
0
30
16
Description of food
115
0.1
115
120
120
120
120
120
120
122
125
125
125
0.1
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
PEAS,GRN, FROZEN COOKED,DRANED1

0
23
139
GRAPEJCE,FRZN,DILUTD,SWTND,W/C1
0
32
5
ANGELFOOD CAKE, FROM MIX
1
0
29
269
YOGURT, W/ NONFAT MILK
8
4
17
174
PEARS, CANNED, JUICE PACK
1
0
32
10
CORN, COOKED FRM FROZN, WHITE 1
0
34
8
CORN, COOKED FRM FROZN, YELLOW1
0
34
8
CRM WHEAT,CKD,REG,INST,NO SALT1
0
29
5
PINEAPPLE JUICE, CANNED,UNSWTN1
0
34
3
APRICOT NECTAR, NO ADDED VIT C1
0
36
8
CRM WHEAT,CKD, QUICK, NO SALT 1
0
29
142
CRM WHEAT,CKD,REG,INST,W/SALT 1
0
29
390
CRM WHEAT,CKD,QUICK, W/ SALT 1
0
29
390
Description of food
CUP
125
0.1
CUP
125
0.1
PIECE
125
OZ
125
13
0.3
CUP
125
CUP
135
CUP
135
CUP
140
0.1
CUP
140
CUP
140
CUP
140
0.1
CUP
140
0.1
CUP
140
0.1
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
WINE, DESSERT
3.5 F OZ
0
8
9
CORN GRITS,CKD,REG,WHTE,NOSALT1 CUP
0
31
0
POTATOES, BAKED FLESH ONLY
1 POTATO
0
34
8
CRANBERRY JUICE COCKTAL W/VITC1 CUP
0
38
10
CORN GRITS,CKD,REG,WHTE,W/SALT1 CUP
0
31
540
CORN GRITS,CKD,REG,YLLW,W/SALT1 CUP
0
31
540
PLUMS, CANNED, JUICE PACK
1 CUP
0
38
3
CORN GRITS,CKD,REG,YLLW,NOSALT1 CUP
0
31
0
GRAPEFRUIT, CANNED, SYRUP PACK1 CUP
0
39
5
PINEAPPLE, CANNED, JUICE PACK 1 CUP
0
39
3
BEER, REGULAR
12 FL OZ
0
13
18
APPLES, DRIED, SULFURED
10 RINGS
0
42
56
TANGERINES, CANNED, LIGHT SYRP1 CUP
0
41
15
Description of food
140
145
145
145
145
145
145
145
150
150
150
155
155
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
GRAPE JUICE, CANNED

1 CUP
0
38
8
LEMON-LIME SODA
12 FL OZ
0
39
33
PEPPER-TYPE SODA
12 FL OZ
0
41
37
SWEETPOTATOES, BOILED W/O PEEL1 POTATO
0
37
20
COLA, REGULAR
12 FL OZ
0
41
18
ROOT BEER
12 FL OZ
0
42
48
ORANGE SODA
12 FL OZ
0
46
52
GRAPE SODA
12 FL OZ
0
46
48
RICE, WHITE, INSTANT, COOKED 1 CUP
0
40
0
PRUNE JUICE, CANNED
1 CUP
0
45
10
PLANTAINS, COOKED
1 CUP
0
48
8
BLUEBERRIES, FROZEN, SWEETENED1 CUP
0
50
2
FRUIT COCKTAIL,CNND,HEAVYSYRUP1 CUP
155
0.1
155
160
160
0.1
160
165
180
180
180
0.1
180
180
0.1
185
185
48
15
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
RICE, WHITE, PARBOILED, COOKED1 CUP

0
41
0
PEARS, CANNED, HEAVY SYRUP
1 CUP
0
49
13
PEACHES, CANNED, HEAVY SYRUP 1 CUP
0
51
15
APPLESAUCE, CANNED, SWEETENED 1 CUP
0
51
8
PINEAPPLE, CANNED, HEAVY SYRUP1 CUP
0
52
3
APRICOTS, DRIED, COOKED,UNSWTN1 CUP
0
55
8
APRICOT, CANNED, HEAVY SYRUP 1 CUP
0
55
10
POTATOES, BAKED WITH SKIN
1 POTATO
0
51
16
PRUNES, DRIED, COOKED,UNSWTNED1 CUP
0
60
4
RICE, WHITE, COOKED
1 CUP
0
50
0
BLUEBERRIES, FROZEN, SWEETENED10 OZ
0
62
3
DATES
10 DATES
0
61
2
PLUMS, CANNED, HEAVY SYRUP
1 CUP
0
60
49
Description of food
185
190
190
195
0.1
200
210
215
220
0.1
225
225
0.1
230
230
0.1
230
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
PEACHES, FROZEN,SWETNED,W/VITC1 CUP

0
60
15
NONFAT DRY MILK, INSTANTIZED 1 CUP
12
35
373
STRAWBERRIES, FROZEN, SWEETEND1 CUP
0
66
8
RASPBERRIES, FROZEN, SWEETENED1 CUP
0
65
3
CAROB FLOUR
1 CUP
0
126
24
PEACHES, FROZEN,SWETNED,W/VITC10 OZ
0
68
17
STRAWBERRIES, FROZEN, SWEETEND10 OZ
0
74
9
RHUBARB, COOKED, ADDED SUGAR 1 CUP
0
75
2
RASPBERRIES, FROZEN, SWEETENED10 OZ
0
74
3
ORANGE JUICE,FROZEN CONCENTRTE6 FL OZ
0
81
6
SUGAR, POWDERED, SIFTED
1 CUP
235
245
24
0.3
245
255
255
265
275
280
295
340
0.1
385
0
100
2
LIMEADE,CONCENTRATE,FRZN,UNDIL6 FL OZ
0
108
0
CRANBERRY SAUCE, CANNED,SWTND 1 CUP
0
108
80
Description of food
410
420
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
LEMONADE,CONCENTRATE,FRZ,UNDIL6
0
112
4
1
0
199
5
SUGAR, BROWN, PRESSED DOWN
1
0
212
97
HONEY
1
0
279
17
IMITATN WHIPD TOPING,PRESSRZD 1
0
1
2
WHIPPED TOPPING, PRESSURIZED 1
2
0
4
IMITATION CREAMERS, POWDERED 1
0
1
4
CELERY SEED
1
0
1
3
BOUILLON, DEHYDRTD, UNPREPARED1
1
1
1019
IMITATION WHIPPED TOPPING,FRZN1
0
1
1
SNACK TYPE CRACKERS
1
0
2
30
BEEF BROTH, BOULLN, CONSM,CNND1
0
0
782
IMITATION CREAMERS, LIQUID FRZ1
0
2
12
FL OZ
425
CUP
770
CUP
820
CUP
1030
TBSP
10
0.8
TBSP
10
0.4
TSP
10
0.7
TSP
10
PKT
15
0.3
TBSP
15
0.9
CRACKR
15
0.2
CUP
15
0.3
TBSP
20
1.4
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
BAMBOO SHOOTS, CANNED, DRAINED1

0
4
9
CHICKEN LIVER, COOKED
1
126
0
10
SQUASH, SUMMER, COOKED, DRAIND1
0
8
2
DANDELION GREENS, COOKED, DRND1
0
7
46
WHEAT, THIN CRACKERS
4
0
5
69
CHICKEN NOODLE SOUP,DEHYD,PRPD1
2
6
957
TOMATO VEG SOUP, DEHYD,PREPRED1
0
8
856
KALE, COOKED FROM FROZEN
1
0
7
20
BROCCOLI, RAW
1
CUP
25
0.1
LIVER
30
0.4
CUP
35
0.1
CUP
35
0.1
CRACKR
35
0.5
PKT
40
0.2
PKT
40
0.3
CUP
40
0.1
SPEAR
40
0.1
0
8
41
MUSHROOMS, COOKED, DRAINED
1
0
8
3
KALE, COOKED FROM RAW
1
0
7
30
STRAWBERRIES, RAW
1
0
10
1
ASPARAGUS, CKD FRM RAW, DR,CUT1
0
8
7
CUP
40
0.1
CUP
40
0.1
CUP
45
CUP
45
0.1
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
TURKEY LOAF, BREAST MEAT W/O C2 SLICES

17
0
608
TURKEY LOAF, BREAST MEAT, W/ C2 SLICES
17
0
608
CHERRIES, SWEET, RAW
10 CHERY
0
11
0
SALTINES
4 CRACKR
4
9
165
LIME JUICE,CANNED
1 CUP
0
16
39
TOMATOES, CANNED, S+L, W/ SALT1 CUP
0
10
391
ASPARAGUS, CKD FRM FRZ,DRN,CUT1 CUP
0
9
7
SPINACH, CANNED, DRND,W/ SALT 1 CUP
0
7
683
TOMATOES, CANNED, S+L,W/O SALT1 CUP
0
10
31
BROCCOLI, RAW, COOKED, DRAINED1 SPEAR
0
10
20
TURNIP GREENS, CKED FRM FROZEN1 CUP
0
8
25
WATERMELON, RAW, DICED
1 CUP
0
11
3
SPINACH, CANNED, DRND,W/O SALT1 CUP
0
7
58
Description of food
45
10
0.2
45
10
0.2
50
0.1
50
0.5
50
0.1
50
0.1
50
0.2
50
0.2
50
0.1
50
0.1
50
0.2
50
0.1
50
0.2
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
LEMON JUICE, CANNED

1
0
16
51
RYE WAFERS, WHOLE-GRAIN
2
0
10
115
WHITE BREAD, SLICE 22 PER LOAF1
0
10
101
LEMON JUICE,FRZN,SINGLE-STRNGH6
0
16
2
WHITE BREAD, TOASTED 22 PER 1
0
10
101
GRAHAM CRACKER, PLAIN
2
0
11
86
BRUSSELS SPROUTS, RAW, COOKED 1
CUP
50
0.1
WAFERS
55
0.3
SLICE
55
0.2
FL OZ
55
0.1
SLICE
55
0.2
CRACKR
60
0.4
CUP
60
0.2
0
13
33
COLLARDS, COOKED FROM FROZEN 1
0
12
85
RASPBERRIES, RAW
1
0
14
0
WHITE BREAD, SLICE 18 PER LOAF1
0
12
129
RAISIN BREAD
1
0
13
92
MIXED GRAIN BREAD, TOASTED
1
0
12
106
CRACKED-WHEAT BREAD, TOASTED 1
0
12
106
CUP
60
0.1
CUP
60
SLICE
65
0.3
SLICE
65
0.2
SLICE
65
0.2
SLICE
65
0.2
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
RAISIN BREAD, TOASTED

1
0
13
92
TORTILLAS, CORN
1
0
13
1
OATMEAL BREAD, TOASTED
1
0
12
124
PRETZELS, TWISTED, DUTCH
1
0
13
258
CRACKED-WHEAT BREAD
1
0
12
106
WHEAT BREAD
1
0
12
138
WHITE BREAD, TOASTED 18 PER 1
0
12
129
NECTARINES, RAW
1
0
16
0
WHEAT BREAD, TOASTED
1
0
12
138
RYE BREAD, LIGHT
1
0
12
175
CLAMS, RAW
3
43
2
102
OATMEAL BREAD
1
0
12
124
RYE BREAD, LIGHT, TOASTED
1
0
12
175
SLICE
65
0.2
TORTLA
65
0.1
SLICE
65
0.2
PRETZ
65
0.1
SLICE
65
0.2
SLICE
65
0.2
SLICE
65
0.3
NECTRN
65
0.1
SLICE
65
0.2
SLICE
65
0.2
OZ
65
11
0.3
SLICE
65
0.2
SLICE
65
0.2
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
MIXED GRAIN BREAD

1
0
12
106
BRUSSELS SPROUTS, FRZN, COOKED1
0
13
36
LETTUCE, CRISPHEAD, RAW, HEAD 1
0
11
49
WHOLE-WHEAT BREAD
1
0
13
180
WHOLE-WHEAT BREAD, TOASTED
1
SLICE
65
0.2
CUP
65
0.1
HEAD
70
0.1
SLICE
70
0.4
SLICE
70
0.4
0
13
180
ALL-BRAN CEREAL
1 OZ
0
21
320
VIENNA BREAD
1 SLICE
0
13
145
COCA PWDR W/O NONFAT DRY MILK 3/4 OZ
0
19
56
PINEAPPLE, RAW, DICED
1 CUP
0
19
2
BLACKBERRIES, RAW
1 CUP
0
18
0
PUMPERNICKEL BREAD, TOASTED 1 SLICE
0
16
177
BLUEBERRIES, RAW
1 CUP
0
20
9
PUMPERNICKEL BREAD
1 SLICE
0
16
177
Description of food
70
0.1
70
0.2
75
0.3
75
75
0.2
80
0.2
80
80
0.2
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
WHITE BREAD CUBES

1 CUP
0
15
154
FLOUNDER OR SOLE, BAKED,W/OFAT3 OZ
59
0
101
SQUASH, WINTER, BAKED
1 CUP
0
18
2
CORN, COOKED FROM RAW, WHITE 1 EAR
0
19
13
MALTED MILK, CHOCOLATE, POWDER3/4 OZ
1
18
49
CORN, COOKED FROM RAW, YELLOW 1 EAR
0
19
13
RAISIN BRAN, POST
1 OZ
0
21
185
PUMPKIN, CANNED
1 CUP
0
20
12
PEARS, RAW, BOSC
1 PEAR
0
21
0
40% BRAN FLAKES, KELLOGG'S
1 OZ
0
22
264
MILK, SKIM, ADDED MILK SOLIDS 1 CUP
5
12
130
RAISIN BRAN, KELLOGG'S
1 OZ
0
21
207
BOSTON BROWN BREAD,W/YLLWCRNML1 SLICE
3
21
113
Description of food
80
0.4
80
17
0.3
80
0.3
85
0.2
85
0.5
85
0.2
85
0.1
85
0.4
85
90
0.1
90
0.4
90
0.1
95
0.3
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
CANTALOUP, RAW
1/2 MELN
0
22
24
BOSTON BROWN BREAD,W/WHTECRNM 1 SLICE
3
21
113
SHRIMP, CANNED, DRAINED
3 OZ
95
0.1
95
0.3
100
21
0.2
128
1
1955
FRENCH BREAD
1
0
18
203
COCOA PWDR W/ NOFAT DRMLK,PRPD1
1
22
139
TOTAL CEREAL
1
0
22
352
COCOA PWDR WITH NONFAT DRYMILK1
1
22
139
PEARS, RAW, BARTLETT
1
0
25
0
SHREDDED WHEAT CEREAL
1
0
23
3
BANANAS
1
0
27
1
HONEY NUT CHEERIOS CEREAL
1
0
23
257
SUGAR SMACKS CEREAL
1
0
25
75
FROOT LOOPS CEREAL
1
0
25
145
SLICE
100
0.3
SERVNG
100
0.6
OZ
100
0.1
OZ
100
0.6
PEAR
100
OZ
100
0.1
BANANA
105
0.2
OZ
105
0.1
OZ
105
0.1
OZ
110
0.2
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
GOLDEN GRAHAMS CEREAL

1
0
24
346
ORANGE JUICE, CHILLED
1
0
25
2
LUCKY CHARMS CEREAL
1
0
23
201
PEAS, GREEN,CNND,DRND,W/O SALT1
0
21
3
PEAS, GREEN,CNND,DRND, W/ SALT1
0
21
372
PEARS, RAW, D'ANJOU
1
0
30
0
COTTAGE CHEESE,UNCREAMED
1
10
3
19
APPLES, RAW, UNPEELED,2 PER LB1
0
32
0
POPCORN, SUGAR SYRUP COATED 1
0
30
0
MANGOS, RAW
1
0
35
4
TUNA, CANND, DRND,WATR, WHITE 3
48
0
468
ENGLISH MUFFINS, PLAIN
1
0
27
378
ENGLISH MUFFINS, PLAIN, TOASTD1
0
27
378
OZ
110
0.7
CUP
110
0.1
OZ
110
0.2
CUP
115
0.1
CUP
115
0.1
PEAR
120
CUP
125
25
0.4
APPLE
125
0.1
CUP
135
0.1
MANGO
135
0.1
OZ
135
30
0.3
MUFFIN
140
0.3
MUFFIN
140
0.3
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
BANANAS, SLICED
(Grams)
(Milligram
(Grams)
(Milligram
1 CUP
140
0.3
0
35
2
SPAGHETTI, COOKED, TENDER
1
0
32
1
MACARONI, COOKED, TENDER, HOT 1
0
32
1
POTATOES, MASHED,RECPE,W/ MILK1
4
37
636
CORN,CNND,WHL KRNL,WHTE,NO SAL1
0
41
6
CORN,CNND,WHL KRNL,YLLW,W/SALT1
0
41
571
CORN,CNND,WHL KRNL,WHTE,W/SALT1
0
41
571
CORN,CNND,WHL KRNL,YLLW,NO SAL1
0
41
6
PITA BREAD
1
0
33
339
LIMA BEANS,THICK SEED,FRZN,CKD1
0
32
90
BLACKEYE PEAS, IMMATR,RAW,CKED1
0
30
7
CORN, CNND,CRM STL,YLLW,W/SALT1
0
46
730
CORN, CNND,CRM STL,YLLW,NO SAL1
0
46
8
CUP
155
0.1
CUP
155
0.1
CUP
160
0.7
CUP
165
0.2
CUP
165
0.2
CUP
165
0.2
CUP
165
0.2
PITA
165
0.1
CUP
170
10
0.1
CUP
180
13
0.3
CUP
185
0.2
CUP
185
0.2
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
CORN, CNND,CRM STL,WHIT,NO SAL1

0
46
8
CORN, CNND,CRM STL,WHIT,W/SALT1
0
46
730
SPAGHETTI, COOKED, FIRM
1
0
39
1
LIMA BEANS,BABY, FRZN,CKED,DRN1
0
35
52
MACARONI, COOKED, FIRM
1
0
39
1
BLACK-EYED PEAS, DRY, COOKED 1
0
35
20
EVAPORATED MILK, SKIM, CANNED 1
9
29
293
PEACHES, DRIED,COOKED,UNSWETND1
0
51
5
GREAT NORTHN BEANS,DRY,CKD,DRN1
0
38
13
LENTILS, DRY, COOKED
1
0
38
26
PLANTAINS, RAW
1
0
57
7
BLACK BEANS, DRY, COOKED,DRAND1
0
41
1
BLACKEYE PEAS,IMMTR,FRZN,CKED 1
0
40
9
Description of food
CUP
185
0.2
CUP
185
0.2
CUP
190
0.1
CUP
190
12
0.1
CUP
190
0.1
CUP
190
13
0.2
CUP
200
19
0.3
CUP
200
0.1
CUP
210
14
0.1
CUP
215
16
0.1
PLANTN
220
0.3
CUP
225
15
0.1
CUP
225
14
0.3
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
PEA BEANS, DRY, COOKED,DRAINED1

0
40
13
RICE, BROWN, COOKED
1
0
50
0
PEAS, SPLIT, DRY, COOKED
1
0
42
26
RED KIDNEY BEANS, DRY, CANNED 1
0
42
968
SWEETPOTATOES, CANNED, MASHED 1
0
59
191
LIMA BEANS, DRY, COOKED,DRANED1
0
49
4
PINTO BEANS,DRY,COOKED,DRAINED1
0
49
3
CATSUP
1
0
69
2845
GRAPEFRT JCE,FRZN,CNCN,UNSWTEN6
0
72
6
APRICOTS, DRIED, UNCOOKED
1
0
80
13
NONFAT DRY MILK, INSTANTIZED 1
17
47
499
BUCKWHEAT FLOUR, LIGHT, SIFTED1
0
78
2
CAKE OR PASTRY FLOUR, SIFTED 1
0
76
2
CUP
225
15
0.1
CUP
230
0.3
CUP
230
16
0.1
CUP
230
15
0.1
CUP
260
0.1
CUP
260
16
0.2
CUP
265
15
0.1
CUP
290
0.2
FL OZ
300
0.1
CUP
310
ENVLPE
325
32
0.4
CUP
340
0.2
CUP
350
0.1
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
PEACHES, DRIED
1
0
98
11
GRAPEJCE,FRZN,CONCEN,SWTND,W/C6
0
96
15
WHEAT FLOUR, ALL-PURPOSE,SIFTD1
0
88
2
RAISINS
1
0
115
17
SELF-RISING FLOUR, UNSIFTED 1
0
93
1349
WHEAT FLOUR, ALL-PURPOSE,UNSIF1
0
95
3
DATES, CHOPPED
1
0
131
5
RICE, WHITE, RAW
1
0
149
9
RICE, WHITE, PARBOILED, RAW 1
0
150
17
OLIVES, CANNED, GREEN
4
0
0
312
OLIVES, CANNED, RIPE, MISSION 3
0
0
68
IMITATN SOUR DRESSING
1
1
1
6
HALF AND HALF, CREAM
1
CUP
380
0.1
FL OZ
385
0.2
CUP
420
12
0.2
CUP
435
0.2
CUP
440
12
0.2
CUP
455
13
0.2
CUP
490
0.3
CUP
670
12
0.2
CUP
685
14
0.1
MEDIUM
15
0.2
SMALL
15
0.3
TBSP
20
1.6
TBSP
20
1.1
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
FRENCH SALAD DRESSING, LOCALOR1 TBSP

0
2
306
COOKED SALAD DRSSING, HOME RCP1 TBSP
9
2
117
PARMESAN CHEESE, GRATED
1 TBSP
4
0
93
1000 ISLAND, SALAD DRSNG,LOCAL1 TBSP
2
2
150
WHOLE-WHEAT WAFERS, CRACKERS 2 CRACKR
0
5
59
CHEESE CRACKERS, SANDWCH,PEANT1 SANDWH
1
5
90
PANCAKES, BUCKWHEAT, FROM MIX 1 PANCAK
20
6
125
CHICKEN RICE SOUP, CANNED
1 CUP
7
7
815
PANCAKES, PLAIN, FROM MIX
1 PANCAK
16
8
160
PANCAKES, PLAIN, HOME RECIPE 1 PANCAK
16
9
115
BAKING PWDR BISCUITS,REFRGDOGH1 BISCUT
1
10
249
VEGETARIAN SOUP, CANNED
1 CUP
0
12
822
CHICKEN, ROASTED, DRUMSTICK 1.6 OZ
41
0
42
Description of food
25
0.2
25
0.5
25
25
0.2
35
0.5
40
0.4
55
0.9
60
0.5
60
0.5
60
0.5
65
0.6
70
0.3
75
12
0.7
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
CHICKEN NOODLE SOUP, CANNED 1 CUP

7
9
1106
SEAWEED, SPIRULINA, DRIED
1 OZ
0
7
297
VEGETABLE BEEF SOUP, CANNED 1 CUP
5
10
956
BROWN GRAVY FROM DRY MIX
1 CUP
2
14
1147
CLAM CHOWDER, MANHATTAN, CANND1 CUP
2
12
1808
TOMATO SOUP W/ WATER, CANNED 1 CUP
0
17
871
CLAMS, CANNED, DRAINED
3 OZ
54
2
102
MALTED MILK,NATURAL, POWDER 3/4 OZ
4
15
96
ROLLS, DINNER, COMMERCIAL
1 ROLL
0
14
155
CHICKEN GRAVY FROM DRY MIX
1 CUP
3
14
1134
BUTTERMILK, FLUID
1 CUP
75
0.7
80
16
0.8
80
0.9
80
0.9
80
0.4
85
0.4
85
13
0.5
85
0.9
85
0.5
85
0.5
100
1.3
9
12
257
OATMEAL,CKD,INSTNT,PLAIN,FORTF1 PKT
0
18
285
MILK, LOFAT, 1%, ADDED SOLIDS 1 CUP
10
12
128
Description of food
105
0.3
105
1.5
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
CHEERIOS CEREAL
1
0
20
307
ROLLS, FRANKFURTER + HAMBURGER1
0
20
241
WHITE BREAD CRUMBS, SOFT
1
0
22
231
OATMEAL,CKD,RG,QCK,INST,W/SALT1
0
25
374
OATMEAL,CKD,RG,QCK,INST,W/OSAL1
0
25
2
WATERMELON, RAW
1
0
35
10
ROLLS, HARD
1
0
30
313
OATMEAL,CKD,INSTNT,FLVRD,FORTF1
0
31
254
SPAGHETTI, TOM SAUCE CHEES,CND1
3
39
955
NOODLES, EGG, COOKED
1
50
37
3
BAGELS, PLAIN
1
0
38
245
BAGELS, EGG
1
44
38
245
TOMATO PASTE, CANNED WITH SALT1
0
49
2070
OZ
110
0.3
ROLL
115
0.5
CUP
120
0.6
CUP
145
0.4
CUP
145
0.4
PIECE
155
0.3
ROLL
155
0.4
PKT
160
0.3
CUP
190
0.4
CUP
200
0.5
BAGEL
200
0.3
BAGEL
200
0.3
CUP
220
10
0.3
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
TOMATO PASTE, CANNED W/O SALT 1 CUP

0
49
170
YOGURT, W/ LOFAT MILK,FRUITFLV8 OZ
10
43
133
PRETZELS, TWISTED, THIN
10 PRETZ
0
48
966
WHOLE-WHEAT FLOUR,HRD WHT,STIR1 CUP
0
85
4
FIGS, DRIED
10 FIGS
0
122
21
CORNMEAL,DEGERMED,ENRICHED,DRY1 CUP
0
108
1
BARLEY, PEARLED,LIGHT, UNCOOKD1 CUP
0
158
6
ANGELFOOD CAKE, FROM MIX
1 CAKE
0
342
3226
MARGARINE, SPREAD,HARD,60% FAT1 PAT
220
10
0.3
230
10
1.6
240
0.4
400
16
0.3
475
0.4
500
11
0.2
700
16
0.3
1510
38
0.4
25
0.7
0
0
50
SOUR CREAM
1 TBSP
5
1
6
LIGHT, COFFEE OR TABLE CREAM 1 TBSP
10
1
6
SANDWICH SPREAD, PORK, BEEF 1 TBSP
6
2
152
MAYONNAISE, IMITATION
1 TBSP
4
2
75
Description of food
25
1.6
30
1.8
35
0.9
35
0.5
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
CHEESE CRACKERS, PLAIN

10 CRACK
6
6
112
POPCORN, POPPED, VEG OIL,SALTD1 CUP
0
6
86
FISH STICKS, FROZEN, REHEATED 1 STICK
26
4
53
PORK, LUNCHEON MEAT,CKD HAM,LN2 SLICES
27
1
815
TURKEY HAM, CURED TURKEY THIGH2 SLICES
32
0
565
MINESTRONE SOUP, CANNED
1 CUP
2
11
911
BEEF NOODLE SOUP, CANNED
1 CUP
5
9
952
BAKING PWDR BISCUITS,FROM MIX 1 BISCUT
0
14
262
MILK, LOFAT, 1%, NO ADDEDSOLID1 CUP
10
12
123
FUDGE, CHOCOLATE, PLAIN
1 OZ
1
21
54
CARAMELS, PLAIN OR CHOCOLATE 1 OZ
1
22
64
CAP'N CRUNCH CEREAL
1 OZ
0
23
213
ROLLS, DINNER, HOME RECIPE
1 ROLL
12
20
98
Description of food
50
0.9
55
0.5
70
0.8
75
11
0.9
75
11
80
0.6
85
1.1
95
0.8
100
1.6
115
2.1
115
2.2
120
1.7
120
0.8
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
CRABMEAT, CANNED
1 CUP
135
1
1350
TURKEY, ROASTED, LIGHT MEAT 2 PIECES
59
0
54
CHICKEN, ROASTED, BREAST
3.0 OZ
73
0
64
SWEETPOTATOES, CANDIED
1 PIECE
8
29
74
CHOCOLATE MILK, LOWFAT 1%
1 CUP
7
26
152
PEA, GREEN, SOUP, CANNED
1 CUP
0
27
988
REFRIED BEANS, CANNED
1 CUP
135
23
0.5
135
25
0.9
140
27
0.9
145
1.4
160
1.5
165
1.4
295
18
0.4
0
51
1228
CHESTNUTS, EUROPEAN, ROASTED 1
0
76
3
BULGUR, UNCOOKED
1
0
129
7
BUTTER, SALTED
1
11
0
41
MARGARINE, REGULR,HARD,80% FAT1
0
0
47
BUTTER, UNSALTED
1
11
0
1
VIENNA SAUSAGE
1
8
0
152
CUP
350
0.6
CUP
600
19
1.2
PAT
35
2.5
PAT
35
0.8
PAT
35
2.5
SAUSAG
45
1.5
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
SESAME SEEDS
1 TBSP
0
1
3
PORK, LINK, COOKED
1 LINK
11
0
168
PORK, CURED, BACON,CANADN,CKED2 SLICE
27
1
711
CHICKEN ROLL, LIGHT
2 SLICES
28
1
331
GRAVY AND TURKEY, FROZEN
5 OZ
26
7
787
BROWNIES W/ NUTS,FRSTNG,CMMRCL1 BROWNE
14
16
59
PORK, CURED, HAM, ROSTED,LEAN 2.4 OZ
37
0
902
SNACK CAKES,DEVILS FOOD,CREMFLSM CAKE
15
17
105
POTATOES,FRENCH-FRD,FRZN,OVEN 10 STRIP
0
17
16
DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CUPCAK
19
20
92
BRAN MUFFINS, FROM COMMERL MIX1 MUFFIN
28
24
385
TURKEY, ROASTED, LIGHT + DARK 3 PIECES
65
0
60
PUDDING, VNLLA,COOKED FROM MIX1/2 CUP
15
25
178
Description of food
45
0.6
50
1.4
85
11
1.3
90
11
1.1
95
1.2
100
1.6
105
17
1.3
105
1.7
110
2.1
120
1.8
140
1.3
145
25
1.4
145
2.3
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
BEEF, DRIED, CHIPPED

2.5 OZ
46
0
3053
PUDDING, TAPIOCA, FROM MIX
1/2 CUP
15
25
152
YOGURT, W/ LOFAT MILK, PLAIN 8 OZ
14
16
159
PUDDING, CHOC, COOKED FROM MIX1/2 CUP
15
25
167
PUDDING, VNLLA,INSTANT FRM MIX1/2 CUP
145
24
1.8
145
2.3
145
12
2.3
150
2.4
150
2.2
15
27
PUDDING, RICE, FROM MIX
15
27
PUDDING, CHOC, INSTANT, FR
14
27
OYSTERS, RAW
120
8
GINGERBREAD CAKE, FROM MIX
1
32
COTTAGE CHEESE,LOWFAT 2%
19
8
FIG BARS
27
42
SHERBET, 2% FAT
14
59
CHICKPEAS, COOKED, DRAINED
0
45
375
1/2 CUP
140
MIX1/2 CUP
440
1 CUP
175
1 PIECE
192
1 CUP
918
4 COOKIE
180
1 CUP
88
1 CUP
11
Description of food
155
2.3
155
2.3
160
20
1.4
175
1.1
205
31
2.8
210
270
2.4
270
15
0.4
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
CORNMEAL,BOLTED,DRY FORM
1
0
91
1
ITALIAN BREAD
1
0
256
2656
WHIPPING CREAM, UNWHIPED,LIGHT1
17
0
5
MARGARINE, IMITATION 40% FAT 1
0
0
134
BROWN AND SERVE SAUSAGE,BRWND 1
9
0
105
MAYONNAISE TYPE SALAD DRESSING1
4
4
107
EGGS, RAW, YOLK
1
213
0
7
EGGS, COOKED, HARD-COOKED
1
213
1
62
EGGS, RAW, WHOLE
1
213
1
63
EGGS, COOKED, POACHED
1
212
1
140
MOZZARELLA CHESE,SKIM, LOMOIST1
15
1
150
ONION RINGS, BREADED,FRZN,PRPD2
0
8
75
TOFU
1
0
3
8
CUP
440
11
0.5
LOAF
1255
41
0.6
TBSP
45
2.9
TBSP
50
1.1
LINK
50
1.7
TBSP
60
0.7
YOLK
60
1.6
EGG
75
1.6
EGG
75
1.6
EGG
75
1.5
OZ
80
3.1
RINGS
80
1.7
PIECE
85
0.7
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
OYSTERS, BREADED, FRIED

1 OYSTER
35
5
70
BAKING PWDR BISCUITS,HOMERECPE1 BISCUT
0
13
195
ICE CREAM, VANLLA, REGULR 11% 3 FL OZ
90
1.4
100
1.2
100
3.4
22
12
44
POUND CAKE, COMMERCIAL
1
64
15
108
MILK, LOFAT, 2%, NO ADDEDSOLID1
18
12
122
SALMON, CANNED, PINK, W/ BONES3
34
0
443
POUND CAKE, FROM HOME RECIPE 1
32
15
96
BEEF GRAVY, CANNED
1
7
11
1305
NATURE VALLEY GRANOLA CEREAL 1
0
19
58
SYRUP, CHOCOLATE FLVRED, FUDGE2
0
21
42
MILK, LOFAT, 2%, ADDED SOLIDS 1
18
12
128
TURKEY ROAST, FRZN,LGHT+DRK,CK3
45
3
578
BLUEBERRY MUFFINS, HOME RECIPE1
19
20
198
SLICE
110
CUP
120
2.9
OZ
120
17
0.9
SLICE
120
1.2
CUP
125
2.7
OZ
125
3.3
TBSP
125
3.1
CUP
125
2.9
OZ
130
18
1.6
MUFFIN
135
1.5
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
BEEF ROAST, EYE O RND, LEAN 2.6 OZ

52
0
46
SALMON, BAKED, RED
3 OZ
60
0
55
BLUEBERRY MUFFINS,FROM COM MIX1 MUFFIN
45
22
225
CORN MUFFINS, HOME RECIPE
1 MUFFIN
23
21
169
BEEF HEART, BRAISED
3 OZ
164
0
54
SNACK CAKES,SPONGE CREME FLLNGSM CAKE
7
27
155
PUDDING, TAPIOCA, CANNED
5 OZ
0
28
252
CHOCOLATE MILK, LOWFAT 2%
1 CUP
17
26
151
ICE MILK, VANILLA,SOFTSERV 3% 1 CUP
13
38
163
BREADCRUMBS, DRY, GRATED
1 CUP
5
73
736
CORNMEAL,WHOLE-GRND,UNBOLT,DRY1 CUP
0
90
1
WHIPPING CREAM, UNWHIPED,HEAVY1 TBSP
21
0
6
1000 ISLAND, SALAD DRSNG,REGLR1 TBSP
4
2
112
Description of food
135
22
1.9
140
21
1.2
140
1.4
145
1.5
150
24
1.2
155
2.3
160
4.8
180
3.1
225
2.9
390
13
1.5
435
11
0.5
50
3.5
60
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
CHEDDAR CHEESE
(Grams)
(Milligram
(Grams)
(Milligram
1 CU IN
70
3.6
18
0
105
FETA CHEESE
1 OZ
25
1
316
MOZZARELLA CHEESE, WHOLE MILK 1 OZ
22
1
106
PASTERZD PROCES CHESE SPRED,AM1 OZ
16
2
381
BROWNIES W/ NUTS,FRM HOME RECP1 BROWNE
18
11
51
PORK, LUNCHEON MEAT,CKD HAM,RG2 SLICES
32
2
751
DANISH PASTRY, PLAIN, NO NUTS 1 OZ
24
13
109
MUSHROOM GRAVY, CANNED
1 CUP
0
13
1357
FLOUNDER OR SOLE, BAKED, BUTTR3 OZ
68
0
145
FLOUNDER OR SOLE, BAKED,MARGRN3 OZ
55
0
151
BRAN MUFFINS, HOME RECIPE
1 MUFFIN
24
19
189
100% NATURAL CEREAL
1 OZ
0
18
12
LAMB,LEG,ROASTED, LEAN ONLY 2.6 OZ
65
0
50
Description of food
75
4.2
80
3.7
80
3.8
95
1.4
105
10
1.9
110
1.8
120
120
16
3.2
120
16
1.2
125
1.4
135
4.1
140
20
2.4
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
HALIBUT, BROILED, BUTTER,LEMJU3 OZ

62
0
103
LAMB,CHOPS,LOIN,BROIL,LEAN
2.3 OZ
60
0
54
CORN MUFFINS, FROM COMMERL MIX1 MUFFIN
42
22
291
BEEF STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ
64
0
48
TOMATO SOUP WITH MILK, CANNED 1 CUP
17
22
932
TURKEY, ROASTED, DARK MEAT
4 PIECES
72
0
67
BEAN WITH BACON SOUP, CANNED 1 CUP
3
23
951
ICE MILK, VANILLA, 4% FAT
1 CUP
18
29
105
TOASTER PASTRIES
1 PASTRY
0
38
248
SALAMI, DRY TYPE
2 SLICES
16
1
372
EGGS, COOKED, FRIED
1 EGG
211
1
162
PASTERZD PROCES CHEESE, SWISS 1 OZ
24
1
388
PASTERZD PROCES CHESE FOOD,AMR1 OZ
18
2
337
Description of food
140
20
3.3
140
19
2.6
145
1.7
150
22
2.6
160
2.9
160
24
2.1
170
1.5
185
3.5
210
1.7
85
2.4
90
1.9
95
4.5
95
4.4
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
PORK, LUNCHEON MEAT,CHOPPD HAM2 SLICES

21
0
576
EGGS, COOKED, SCRAMBLED/OMELET1 EGG
215
1
171
POTATO CHIPS
10 CHIPS
0
10
94
CR OF CHICKEN SOUP W/ H20,CNND1 CUP
10
9
986
CHICKEN, FRIED, FLOUR, DRMSTCK1.7 OZ
44
1
44
LAMB, RIB, ROASTED, LEAN ONLY 2 OZ
50
0
46
LAMB,CHOPS,ARM,BRAISED,LEAN 1.7 OZ
59
0
36
MILK CHOCOLATE CANDY,W/ RICE C1 OZ
6
18
46
YOGURT, W/ WHOLE MILK
8 OZ
29
11
105
PORK, CURED, HAM, CANNED,ROAST3 OZ
35
0
908
FRENCH TOAST, HOME RECIPE
1 SLICE
112
17
257
FRUITCAKE,DARK, FROM HOMERECIP1 PIECE
20
25
67
TUNA, CANND, DRND,OIL,CHK,LGHT3 OZ
55
0
303
Description of food
95
2.4
100
2.2
105
1.8
115
2.1
120
13
1.8
130
15
3.2
135
17
2.9
140
4.4
140
4.8
140
18
2.4
155
1.6
165
1.5
165
24
1.4
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
CLAM CHOWDER, NEW ENG, W/ MILK1 CUP

22
17
992
BEEF LIVER, FRIED
3 OZ
410
7
90
VANILLA WAFERS
10 COOKE
25
29
150
COFFEECAKE, CRUMB, FROM MIX 1 PIECE
47
38
310
TURKEY, ROASTED, LIGHT + DARK 1 CUP
106
0
98
BEANS,DRY,CANNED,W/PORK+TOMSCE1 CUP
10
48
1181
BUTTERMILK, DRIED
1 CUP
83
59
621
VINEGAR AND OIL SALAD DRESSING1 TBSP
0
0
0
BLUE CHEESE SALAD DRESSING
1 TBSP
3
1
164
TARTAR SAUCE
1 TBSP
4
1
182
TAHINI
1 TBSP
0
3
5
PEANUT BUTTER
1 TBSP
0
3
75
PROVOLONE CHEESE
1 OZ
165
185
23
2.5
185
1.8
230
240
41
2.3
310
16
2.4
465
41
4.3
70
1.5
75
1.5
75
1.2
90
1.1
95
1.4
100
4.8
20
248
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
BLUE CHEESE
1 OZ
21
1
396
SWISS CHEESE
1 OZ
26
1
74
SHORTBREAD COOKIE, HOME RECIPE2 COOKIE
0
17
125
MILK, WHOLE, 3.3% FAT
1 CUP
33
11
120
SALMON, SMOKED
3 OZ
51
0
1700
SHORTBREAD COOKIE, COMMERCIAL 4 COOKIE
27
20
123
PORK FRESH HAM, ROASTD, LEAN 2.5 OZ
68
0
46
POTATOES,FRENCH-FRD,FRZN,FRIED10 STRIP
0
20
108
PORK CHOP, LOIN, BROIL, LEAN 2.5 OZ
71
0
56
PORK SHOULDER, BRAISD, LEAN 2.4 OZ
76
0
68
BEEF, CKD,BTTM ROUND,LEAN ONLY2.8 OZ
75
0
40
SANDWICH TYPE COOKIE
4 COOKIE
0
29
189
WAFFLES, FROM MIX
1 WAFFLE
59
27
515
Description of food
100
5.3
105
145
1.3
150
5.1
150
18
2.6
155
2.9
160
20
2.7
160
2.5
165
23
2.6
165
22
2.8
175
25
2.7
195
205
2.7
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
CHOCOLATE MILK, REGULAR

1 CUP
31
26
149
YELLOW CAKE W/ CHOC FRST,FRMIX1 PIECE
36
40
157
DEVIL'S FOOD CAKE,CHOCFRST,FMX1 PIECE
37
40
181
COTTAGE CHEESE,CREMD,W/FRUIT 1 CUP
25
30
915
SHAKES, THICK, CHOCOLATE
10 OZ
30
60
314
ROLLS, HOAGIE OR SUBMARINE
1 ROLL
0
72
683
MARGARINE, SPREAD,HARD,60% FAT1 TBSP
0
0
139
MARGARINE, SPREAD,SOFT,60% FAT1 TBSP
0
0
139
ITALIAN SALAD DRESSING,REGULAR1 TBSP
0
1
162
FRENCH SALAD DRESSING, REGULAR1 TBSP
0
1
188
MUENSTER CHEESE
1 OZ
210
5.3
235
235
3.5
280
22
4.9
335
4.8
400
11
1.8
75
75
1.8
80
1.3
85
1.4
105
5.4
27
0
178
PASTERZD PROCES CHEESE,AMERICN1 OZ
27
0
406
PORK, CURED, BACON, REGUL,CKED3 SLICE
16
0
303
Description of food
105
5.6
110
3.3
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
CHEDDAR CHEESE
1 OZ
30
0
176
CAMEMBERT CHEESE
1 WEDGE
27
0
320
CHICKEN FRANKFURTER
1 FRANK
45
3
616
1 OZ
22
1
528
CR OF MUSHROM SOUP W/ H2O,CNND1 CUP
2
9
1032
MILK CHOCOLATE CANDY, PLAIN 1 OZ
6
16
23
BEEF ROAST, RIB, LEAN ONLY
2.2 OZ
49
0
45
CORN CHIPS
1 OZ
0
16
233
BEEF, CKD,CHUCK BLADE,LEANONLY2.2 OZ
66
0
44
TROUT, BROILED, W/ BUTTR,LEMJU3 OZ
71
0
122
HADDOCK, BREADED, FRIED
3 OZ
75
7
123
SARDINES, ATLNTC,CNNED,OIL,DRN3 OZ
85
0
425
CHOCOLATE CHIP COOKIES,COMMRCL4 COOKIE
5
28
140
Description of food
115
115
5.8
115
2.5
130
12
5.4
130
2.4
145
5.4
150
17
3.6
155
1.4
170
19
3.9
175
21
4.1
175
17
2.4
175
20
2.1
180
2.9
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
VEAL CUTLET, MED FAT,BRSD,BRLD3 OZ

86
0
56
POTATOES, SCALLOPED, HOME RECP1 CUP
29
26
821
COTTAGE CHEESE,CREMD,SMLL CURD1 CUP
31
6
850
CHICKEN, FRIED, FLOUR, BREAST 3.5 OZ
87
2
74
POTATOES, MASHED,RECPE,MLK+MAR1 CUP
4
35
620
COCA PWDR W/O NOFAT DRYMLK,PRD1 SERVNG
33
30
176
MALTED MILK,CHOCOLATE, PWDRPPD1 SERVNG
34
29
168
CHICKEN, STEWED, LIGHT + DARK 1 CUP
116
0
98
SPAGHETTI, TOM SAUCE CHEE,HMRP1 CUP
185
23
4.1
210
5.5
215
26
220
31
2.4
225
2.2
225
5.4
235
5.5
250
38
2.6
260
8
37
955
WHITE CAKE W/ WHT FRSTNG,COMML1 PIECE
3
42
176
PIZZA, CHEESE
1 SLICE
56
39
699
SHAKES, THICK, VANILLA
10 OZ
33
50
270
CREAM CHEESE
1 OZ
31
1
84
Description of food
260
2.1
290
15
4.1
315
11
5.3
100
10
6.2
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
MILK CHOCOLATE CANDY,W/ ALMOND1 OZ

5
15
23
SWEET (DARK) CHOCOLATE
1 OZ
0
16
5
IMITATN WHIPD TOPING,PWDRD,PRP1 CUP
8
13
53
PORK FRESH RIB, ROASTD, LEAN 2.5 OZ
56
0
33
BEEF, CANNED, CORNED
3 OZ
80
0
802
SCALLOPS, BREADED, FRZN,REHEAT6 SCALOP
70
10
298
SHRIMP, FRENCH FRIED
3 OZ
168
11
384
PUDDING, VANILLA, CANNED
5 OZ
1
33
305
MACARONI AND CHEESE, CANNED 1 CUP
24
26
730
POTATOES, AU GRATIN, FROM MIX 1 CUP
12
31
1076
SOYBEANS, DRY, COOKED, DRAINED1 CUP
0
19
4
COTTAGE CHEESE,CREMD,LRGE CURD1 CUP
34
6
911
MALTED MILK,NATURAL, PWDR PPRD1 SERVNG
37
27
215
Description of food
150
10
4.8
150
10
5.9
150
10
8.5
175
20
10
3.4
185
22
10
4.2
195
15
10
2.5
200
16
10
2.5
220
10
9.5
230
10
4.7
230
10
6.3
235
20
10
1.3
235
28
10
6.4
235
11
10
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
OATMEAL W/ RAISINS COOKIES

4
2
36
148
CHICKEN CHOW MEIN, HOME RECIPE1
75
10
718
SPAGHETTI,MEATBALLS,TOMSAC,CND1
23
29
1220
MARGARINE, REGULR,SOFT,80% FAT1
0
0
151
BUTTER, UNSALTED
1
31
0
2
BUTTER, SALTED
1
31
0
116
MARGARINE, REGULR,HARD,80% FAT1
COOKIE
245
10
2.5
CUP
255
31
10
4.1
CUP
260
12
10
2.4
TBSP
100
11
1.9
TBSP
100
11
7.1
TBSP
100
11
7.1
TBSP
100
11
2.2
0
0
132
MAYONNAISE, REGULAR
1 TBSP
8
0
80
SALAMI, COOKED TYPE
2 SLICES
37
1
607
MILK CHOCOLATE CANDY,W/ PENUTS1 OZ
5
13
19
PORK CHOP, LOIN,PANFRY, LEAN 2.4 OZ
72
0
57
OCEAN PERCH, BREADED, FRIED 1 FILLET
66
7
138
CHOCOLATE CHIP COOKIES,HME RCP4 COOKIE
18
26
82
Description of food
100
11
1.7
145
11
4.6
155
11
4.2
180
19
11
3.7
185
16
11
2.6
185
11
3.9
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
CR OF CHICKEN SOUP W/ MLK,CNND1 CUP

27
15
1047
CHICKEN, FRIED, BATTER,DRMSTCK2.5 OZ
62
6
194
TACO
1 TACO
21
15
456
PUDDING, CHOCOLATE,CANNED
5 OZ
1
30
285
NOODLES, CHOW MEIN, CANNED
1 CUP
5
26
450
BEEF AND VEGETABLE STEW,HM RCP1 CUP
71
15
292
CHOCOLATE CHIP COOKIES,REFRIG 4 COOKIE
22
32
173
POTATOES, SCALLOPED, FROM MIX 1 CUP
27
31
835
CHICKEN, CANNED, BONELESS
5 OZ
88
0
714
YELLOWCAKE W/ CHOCFRSTNG,COMML1 PIECE
38
39
192
HAMBURGER, REGULAR
1 SANDWH
32
28
463
TURKEY PATTIES, BRD,BATTD,FRID1 PATTY
40
10
512
BEEF ROAST, EYE O RND,LEAN+FAT3 OZ
62
0
50
Description of food
190
11
4.6
195
16
11
195
11
4.1
205
11
9.5
220
11
2.1
220
16
11
4.4
225
11
230
11
6.5
235
31
11
3.1
245
11
5.7
245
12
11
4.4
180
12
205
23
12
4.9
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
DOUGHNUTS, CAKE TYPE, PLAIN 1

20
24
192
DANISH PASTRY, PLAIN, NO NUTS 1
49
26
218
CROISSANTS
1
13
27
452
SUGAR COOKIE, FROM REFRIG DOGH4
29
31
261
POTATOES, MASHED,FRM DEHYDRTED1
DONUT
210
12
2.8
PASTRY
220
12
3.6
CROSST
235
12
3.5
COOKIE
235
12
2.3
CUP
235
12
7.2
29
32
697
SHEETCAKE,W/O FRSTNG,HOMERECIP1
61
48
258
SPAGHETTI,MEATBALLS,TOMSA,HMRP1
89
39
1009
BEANS,DRY,CANNED,W/PORK+SWTSCE1
10
54
969
LARD
1
12
0
0
FATS, COOKING/VEGETBL SHORTENG1
0
0
0
PORK, LUNCHEON MEAT,CANNED
2
26
1
541
FRANKFURTER, COOKED
1
23
1
504
WHIPPED TOPPING, PRESSURIZED 1
46
7
78
PIECE
315
12
3.3
CUP
330
19
12
3.9
CUP
385
16
12
4.3
TBSP
115
13
5.1
TBSP
115
13
3.3
SLICES
140
13
4.5
FRANK
145
13
4.8
CUP
155
13
8.3
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
PUMPKIN AND SQUASH KERNELS

1
0
5
5
CASHEW NUTS, DRY ROASTD,SALTED1
0
9
181
CASHEW NUTS, DRY ROASTD,UNSALT1
0
9
4
HERRING, PICKLED
3
85
0
850
LAMB,LEG,ROASTED, LEAN+ FAT 3
78
0
57
BEEF, CKD,BTTM ROUND,LEAN+ FAT3
81
0
43
DANISH PASTRY, FRUIT
1
56
28
233
DOUGHNUTS, YEAST-LEAVEND,GLZED1
21
26
222
WHITE SAUCE W/ MILK FROM MIX 1
34
21
797
WAFFLES, FROM HOME RECIPE
1
102
26
445
ROAST BEEF SANDWICH
1
55
34
757
MISO
1
0
65
8142
OLIVE OIL
1
0
0
0
OZ
155
13
2.5
OZ
165
13
2.6
OZ
165
13
2.6
OZ
190
17
13
4.3
OZ
205
22
13
5.6
OZ
220
25
13
4.8
PASTRY
235
13
3.9
DONUT
235
13
5.2
CUP
240
10
13
6.4
WAFFLE
245
13
SANDWH
345
22
13
3.5
CUP
470
29
13
1.8
TBSP
125
14
1.9
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
SUNFLOWER OIL
0
CORN OIL
0
SAFFLOWER OIL
(Grams)
(Milligram
(Grams)
(Milligram
1 TBSP
0
1 TBSP
1 TBSP
125
14
1.4
125
14
1.8
125
14
1.3
0
0
0
PEANUT OIL
1
0
0
0
SOYBEAN-COTTONSEED OIL, HYDRGN1
0
0
0
SOYBEAN OIL, HYDROGENATED
1
0
0
0
SUNFLOWER SEEDS
1
0
5
1
CASHEW NUTS, OIL ROASTD,UNSALT1
0
8
5
CASHEW NUTS, OIL ROASTD,SALTED1
0
8
177
PEANUTS, OIL ROASTED, SALTED 1
0
5
122
PISTACHIO NUTS
1
0
7
2
PEANUTS, OIL ROASTED, UNSALTED1
0
5
4
CHICKEN GRAVY, CANNED
1
5
13
1373
TBSP
125
14
2.4
TBSP
125
14
2.5
TBSP
125
14
2.1
OZ
160
14
1.5
OZ
165
14
2.7
OZ
165
14
2.7
OZ
165
14
1.9
OZ
165
14
1.7
OZ
165
14
1.9
CUP
190
14
3.4
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
CR OF MUSHROM SOUP W/ MLK,CNND1

20
15
1076
PORK, CURED, HAM, ROSTED,LN+FT3
53
0
1009
VEAL RIB, MED FAT, ROASTED
3
109
0
57
PEANUT BUTTER COOKIE,HOME RECP4
22
28
142
FRIED PIE, CHERRY
1
13
32
371
FRIED PIE, APPLE
1
14
31
326
ICE CREAM, VANLLA, REGULR 11% 1
59
32
116
LEMON MERINGUE PIE
1
143
53
395
SHEETCAKE,W/ WHFRSTNG,HOMERCIP1
70
77
275
CHOCOLATE, BITTER OT BAKING 1
0
8
1
COCONUT, RAW, PIECE
1
0
7
9
ALMONDS, WHOLE
1
0
6
3
MIXED NUTS W/ PEANTS,DRY,UNSLT1
0
7
3
CUP
205
14
5.1
OZ
205
18
14
5.1
OZ
230
23
14
COOKIE
245
14
PIE
250
14
5.8
PIE
255
14
5.8
CUP
270
14
8.9
PIECE
355
14
4.3
PIECE
445
14
4.6
OZ
145
15
PIECE
160
15
13.4
OZ
165
15
1.4
OZ
170
15
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
MIXED NUTS W/ PEANTS,DRY,SALTD1 OZ
170
15
0
7
190
LAMB,CHOPS,ARM,BRAISED,LEAN+FT2.2 OZ
77
0
46
BEEF STEAK,SIRLOIN,BROIL,LN+FT3 OZ
77
0
53
CHEESEBURGER, REGULAR
1 SANDWH
44
28
672
CUSTARD, BAKED
1 CUP
278
29
209
WALNUTS, BLACK, CHOPPED
1 OZ
0
3
0
MIXED NUTS W/ PEANTS,OIL,UNSLT1 OZ
0
6
3
MIXED NUTS W/ PEANTS,OIL,SALTD1 OZ
0
6
185
BOLOGNA
2 SLICES
31
2
581
IMITATN WHIPD TOPING,PRESSRZD 1 CUP
0
11
43
GROUND BEEF, BROILED, LEAN
3 OZ
74
0
65
ENCHILADA
1 ENCHLD
19
24
1332
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2.8 OZ
78
0
62
Description of food
220
20
15
6.9
240
23
15
6.4
300
15
15
7.3
305
14
15
6.8
170
16
175
16
2.5
175
16
2.5
180
16
6.1
185
16
13.2
230
21
16
6.2
235
20
16
7.7
235
22
16
7.3
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
CHILI CON CARNE W/ BEANS, CNND1

28
31
1354
PUMPERNICKEL BREAD
1
0
218
2461
CRACKED-WHEAT BREAD
1
0
227
1966
PINE NUTS
1
0
5
20
CHOP SUEY W/ BEEF + PORK,HMRCP1
68
13
1053
CHEESE SAUCE W/ MILK, FRM MIX 1
53
23
1565
PUMPKIN PIE
1
109
37
325
CUSTARD PIE
1
169
36
436
BLUEBERRY PIE
1
0
55
423
PEACH PIE
1
0
60
423
MIXED GRAIN BREAD
1
0
212
1870
RYE BREAD, LIGHT
1
0
218
3164
FILBERTS, (HAZELNUTS) CHOPPED 1
0
4
1
Description of food
CUP
340
19
16
5.8
LOAF
1160
42
16
2.6
LOAF
1190
42
16
3.1
OZ
160
17
2.7
CUP
300
26
17
4.3
CUP
305
16
17
9.3
PIECE
320
17
6.4
PIECE
330
17
5.6
PIECE
380
17
4.3
PIECE
405
17
4.1
LOAF
1165
45
17
3.2
LOAF
1190
38
17
3.3
180
18
1.3
OZ
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
WALNUTS, ENGLISH, PIECES

1 OZ
0
5
3
BRAUNSCHWEIGER
2 SLICES
89
2
652
SPINACH SOUFFLE
1 CUP
184
3
763
GROUND BEEF, BROILED, REGULAR 3 OZ
76
0
70
PORK FRESH HAM, ROASTD,LEAN+FT3 OZ
79
0
50
CHEESECAKE
1 PIECE
170
26
204
POTATOES, HASHED BROWN,FR FRZN1 CUP
0
44
53
ENG MUFFIN, EGG, CHEESE, BACON1 SANDWH
213
31
832
CHICKEN AND NOODLES, HOME RECP1 CUP
103
26
600
CHICKEN, FRIED, BATTER, BREAST4.9 OZ
119
13
385
BEANS,DRY,CANNED,W/FRANKFURTER1 CUP
30
32
1374
APPLE PIE
1 PIECE
0
60
476
CHERRY PIE
1 PIECE
0
61
480
Description of food
180
18
1.6
205
18
6.2
220
11
18
7.1
245
20
18
6.9
250
21
18
6.4
280
18
9.9
340
18
360
18
18
365
22
18
5.1
365
35
18
4.9
365
19
18
7.4
405
18
4.6
410
18
4.7
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
WHITE BREAD
1 LOAF
0
222
2334
RAISIN BREAD
1 LOAF
0
239
1657
FRENCH OR VIENNA BREAD
1 LOAF
0
230
2633
BRAZIL NUTS
1 OZ
0
4
1
PECANS, HALVES
1 OZ
0
5
0
IMITATION WHIPPED TOPPING,FRZN1 CUP
0
17
19
PORK CHOP, LOIN, BROIL, LEN+FT3.1 OZ
84
0
61
POTATOES, AU GRATIN, HOME RECP1 CUP
56
28
1061
EVAPORATED MILK, WHOLE, CANNED1 CUP
74
25
267
RICOTTA CHEESE, PART SKIM MILK1 CUP
76
13
307
EGGNOG
1 CUP
149
34
138
TUNA SALAD
1 CUP
80
19
877
WHEAT BREAD
1 LOAF
1210
38
18
5.6
1260
37
18
4.1
1270
43
18
3.8
185
19
4.6
190
19
1.5
240
19
16.3
275
24
19
325
12
19
11.6
340
17
19
11.6
340
28
19
12.1
340
10
19
11.3
375
33
19
3.3
1160
43
19
3.9
213
2447
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
HOLLANDAISE SCE, W/ H2O,FRM MX1

52
14
1564
PORK FRESH RIB, ROASTD,LEAN+FT3
69
0
37
WHOLE-WHEAT BREAD
1
0
206
2887
OATMEAL BREAD
1
0
212
2231
POTATO SALAD MADE W/ MAYONNAIS1
170
28
1323
CARROT CAKE,CREMCHESE FRST,REC1
74
48
279
HAMBURGER, 4OZ PATTY
1
71
38
763
MACADAMIA NUTS, OILRSTD,SALTED1
0
4
74
MACADAMIA NUTS, OILRSTD,UNSALT1
0
4
2
PORK SHOULDER, BRAISD,LEAN+FAT3
93
0
75
MACARONI AND CHEESE, HOME RCPE1
44
40
1086
ICE CREAM, VANLLA, SOFT SERVE 1
153
38
153
FISH SANDWICH, REG, W/ CHEESE 1
56
39
667
CUP
240
20
11.6
OZ
270
21
20
7.2
LOAF
1110
44
20
5.8
LOAF
1145
38
20
3.7
CUP
360
21
3.6
PIECE
385
21
4.1
SANDWH
445
25
21
7.1
OZ
205
22
3.2
OZ
205
22
3.2
OZ
295
23
22
7.9
CUP
430
17
22
9.8
CUP
375
23
13.5
SANDWH
420
16
23
6.3
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
CREME PIE
1 PIECE
8
59
369
ICE CREAM, VANLLA, RICH 16% FT1 CUP
88
32
108
DUCK, ROASTED, FLESH ONLY
1/2 DUCK
197
0
144
BEEF ROAST, RIB, LEAN + FAT 3 OZ
72
0
54
LAMB, RIB, ROASTED, LEAN + FAT3 OZ
77
0
60
BEEF, CKD,CHUCK BLADE,LEAN+FAT3 OZ
87
0
53
BREAD STUFFING,FROM MX,MOIST 1 CUP
67
40
1023
COCONUT, RAW, SHREDDED
1 CUP
0
12
16
PORK CHOP, LOIN,PANFRY,LEAN+FT3.1 OZ
92
0
64
AVOCADOS, FLORIDA
1 AVOCDO
0
27
15
FISH SANDWICH, LGE, W/O CHEESE1 SANDWH
455
23
15
350
24
14.7
445
52
25
9.2
315
19
26
10.8
315
18
26
12.1
325
22
26
10.8
420
26
5.3
285
27
23.8
335
21
27
9.8
340
27
5.3
470
18
27
6.3
91
41
621
SWEETENED CONDENSED MILK CNND 1 CUP
104
166
389
HALF AND HALF, CREAM
1 CUP
89
10
98
Description of food
980
24
27
16.8
315
28
17.3
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
AVOCADOS, CALIFORNIA
1 AVOCDO
0
12
21
WHITE SAUCE, MEDIUM, HOME RECP1 CUP
32
24
888
1 CUP
79
4
1861
BEEF POTPIE, HOME RECIPE
1 PIECE
42
39
596
BREAD STUFFING,FROM MX,DRYTYPE1 CUP
0
50
1254
CHEESEBURGER, 4OZ PATTY
1 SANDWH
104
40
1224
CHICKEN POTPIE, HOME RECIPE 1 PIECE
56
42
594
SHERBET, 2% FAT
1/2 GAL
113
469
706
RICOTTA CHEESE, WHOLE MILK
1 CUP
124
7
207
PECAN PIE
1 PIECE
95
71
305
COCONUT, DRIED, SWEETND,SHREDD1 CUP
0
44
244
CHICKEN A LA KING, HOME RECIPE1 CUP
221
12
760
CHEDDDAR CHEESE, SHREDDED
1 CUP
119
1
701
Description of food
305
30
4.5
395
10
30
9.1
455
42
30
19.1
515
21
30
7.9
500
31
6.1
525
30
31
15.1
545
23
31
10.3
2160
17
31
19
430
28
32
20.4
575
32
4.7
470
33
29.3
470
27
34
12.9
455
28
37
23.8
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
IMITATN SOUR DRESSING

1 CUP
13
11
113
GINGERBREAD CAKE, FROM MIX
1 CAKE
6
291
1733
COFFEECAKE, CRUMB, FROM MIX 1 CAKE
279
225
1853
ICE MILK, VANILLA, 4% FAT
1/2 GAL
146
232
836
LIGHT, COFFEE OR TABLE CREAM 1 CUP
159
9
95
SOUR CREAM
1 CUP
102
10
123
QUICHE LORRAINE
1 SLICE
285
29
653
PIECRUST,FROM HOME RECIPE
1 SHELL
0
79
1100
SEMISWEET CHOCOLATE
1 CUP
415
39
31.2
1575
18
39
9.6
1385
27
41
11.8
1470
41
45
28.1
470
46
28.8
495
48
30
600
13
48
23.2
900
11
60
14.8
860
61
36.2
0
CASHEW NUTS,
0
CASHEW NUTS,
0
CASHEW NUTS,
0
CASHEW NUTS,
0
97
24
OIL ROASTD,SALTED1
37
814
OIL ROASTD,UNSALT1
37
22
DRY ROASTED,SALTD1
45
877
DRY ROASTD,UNSALT1
45
21
CUP
750
21
63
12.4
CUP
750
21
63
12.4
CUP
785
21
63
12.5
CUP
785
21
63
12.5
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
MARGARINE, SPREAD,HARD,60% FAT1/2 CUP

0
0
1123
ALMONDS, SLIVERED
1 CUP
0
28
15
WALNUTS, BLACK, CHOPPED
1 CUP
0
15
1
PEANUTS, OIL ROASTED, SALTED 1 CUP
0
27
626
PEANUTS, OIL ROASTED, UNSALTED1 CUP
0
27
22
DANISH PASTRY, PLAIN, NO NUTS 1 RING
292
152
1302
FILBERTS, (HAZELNUTS) CHOPPED 1 CUP
0
18
3
PECANS, HALVES
1 CUP
0
20
1
WHIPPING CREAM, UNWHIPED,LIGHT1 CUP
265
7
82
WALNUTS, ENGLISH, PIECES
1 CUP
0
22
12
LEMON MERINGUE PIE
1 PIE
857
317
2369
MARGARINE, IMITATION 40% FAT 8 OZ
0
1
2178
WHIPPING CREAM, UNWHIPED,HEAVY1 CUP
326
7
89
Description of food
610
69
15.9
795
27
70
6.7
760
30
71
4.5
840
39
71
9.9
840
39
71
9.9
1305
21
71
21.8
725
15
72
5.3
720
73
5.9
700
74
46.2
770
17
74
6.7
2140
31
86
26
785
88
17.5
820
88
54.8
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
MARGARINE, REGULR,HARD,80% FAT1/2 CUP

0
1
1066
BUTTER, UNSALTED
1/2 CUP
247
0
12
BUTTER, SALTED
1/2 CUP
247
0
933
PIECRUST, FROM MIX
2 CRUST
0
141
2602
POUND CAKE, COMMERCIAL
1 LOAF
1100
257
1857
POUND CAKE, FROM HOME RECIPE 1 LOAF
555
265
1645
CUSTARD PIE
1 PIE
810
91
17.9
810
92
57.1
810
92
57.1
1485
20
93
22.7
1935
26
94
52
2025
33
94
21.1
1985
56
101
33.7
1010
PEACH PIE
0
PUMPKIN PIE
655
BLUEBERRY PIE
0
MACADAMIA NUTS,
0
MACADAMIA NUTS,
0
APPLE PIE
0
213
2612
361
2533
223
1947
1 PIE
2410
24
101
24.6
1920
36
102
38.2
PIE
2285
23
102
25.5
CUP
960
10
103
15.4
CUP
960
10
103
15.4
PIE
2420
21
105
27.4
1 PIE
1
330
2533
OILRSTD,SALTED1
17
348
OILRSTD,UNSALT1
17
9
1
360
2844
Description of food
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
CHERRY PIE
1 PIE
0
363
2873
SHEETCAKE W/O FRSTNG,HOMERECIP1 CAKE
552
434
2331
ICE CREAM, VANLLA, REGULR 11% 1/2 GALN
476
254
929
YELLOW CAKE W/ CHOC FRST,FRMIX1 CAKE
576
638
2515
SHEETCAKE,W/ WHFRSTNG,HOMERCIP1 CAKE
636
694
2488
DEVIL'S FOOD CAKE,CHOCFRST,FMX1 CAKE
598
645
2900
MARGARINE, SPREAD,SOFT,60% FAT8 OZ
0
0
2256
CREME PIE
1 PIE
46
351
2207
WHITE CAKE W/ WHT FRSTNG,COMML1 CAKE
46
670
2827
YELLOWCAKE W/ CHOCFRSTNG,COMML1 CAKE
609
620
3080
MARGARINE, REGULR,SOFT,80% FAT8 OZ
0
1
2449
PECAN PIE
1 PIE
569
423
1823
ICE CREAM, VANLLA, RICH 16% FT1/2 GAL
703
256
868
Description of food
2465
25
107
28.4
2830
35
108
29.5
2155
38
115
71.3
3735
45
125
47.8
4020
37
129
41.6
3755
49
136
55.6
1225
138
29.1
2710
20
139
90.1
4170
43
148
33.1
3895
40
175
92
1625
183
31.3
3450
42
189
28.1
2805
33
190
118.3
Energy
Protein
Fat Saturated FatC
(Milligrams (Grams)
(Grams)
(Milligram
(Grams)
(Milligram
FATS, COOKING/VEGETBL SHORTENG1 CUP

0
0
0
LARD
1 CUP
195
0
0
CHEESECAKE
1 CAKE
2053
317
2464
OLIVE OIL
1 CUP
0
0
0
PEANUT OIL
1 CUP
1810
205
51.3
1850
205
80.4
3350
60
213
119.9
1910
216
29.2
1910
216
36.5
0
0
0
SOYBEAN-COTTONSEED OIL, HYDRGN1
0
0
0
SAFFLOWER OIL
1
0
0
0
SOYBEAN OIL, HYDROGENATED
1
0
0
0
SUNFLOWER OIL
1
0
0
0
CORN OIL
1
0
0
0
FRUITCAKE,DARK, FROM HOMERECIP1
640
783
2123
CARROT CAKE,CREMCHESE FRST,REC1
1183
775
4470
CUP
1925
218
39.2
CUP
1925
218
19.8
CUP
1925
218
32.5
CUP
1925
218
22.5
CUP
1925
218
27.7
CAKE
5185
74
228
47.6
CAKE
6175
63
328
66
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Calorie Chart - Foods Sorted by Fat Gram Content

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Calorie Chart - Foods Sorted by Fat Gram Content

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Calorie Chart - Foods sorted by fat gram contentMike's Calorie And Fat Gram

Chart For 1000 Foods

Calorie and Fat Gram Chart

Fat Saturated FatC

Fat Saturated FatC

NUTRICOUNTER (Pocket Nutrition Calculator/Database) Tracks and Stores your Cal

Fat Saturated FatC

Fat Saturated FatC

ONIONS, SPRING, RAW

Fat Saturated FatC

ASPARAGUS, CKD FRM RAW,DR,SPER4

Fat Saturated FatC

PEPPERS, SWEET, RAW, RED

Fat Saturated FatC

OKRA PODS, COOKED

Fat Saturated FatC

CABBAGE, COMMON, COOKED, DRNED1 CUP

Fat Saturated FatC

MUSHROOMS, CANNED, DRND,W/SALT1 CUP

Fat Saturated FatC

ONIONS, RAW, SLICED

Fat Saturated FatC

BROCCOLI, RAW, COOKED, DRAINED1

Fat Saturated FatC

PLUMS, CANNED, JUICE PACK

Fat Saturated FatC

PEAS, EDIBLE POD, COOKED,DRNED1 CUP

Fat Saturated FatC

Fat Saturated FatC

Fat Saturated FatC

VEGETABLES, MIXED, CKED FR FRZ1 CUP

Fat Saturated FatC

ORANGE JUICE,FRZN,CNCN,DILUTED1 CUP

Fat Saturated FatC

Fat Saturated FatC

PEAS,GRN, FROZEN COOKED,DRANED1

Fat Saturated FatC

Fat Saturated FatC

GRAPE JUICE, CANNED

Fat Saturated FatC

RICE, WHITE, PARBOILED, COOKED1 CUP

Fat Saturated FatC

PEACHES, FROZEN,SWETNED,W/VITC1 CUP

Fat Saturated FatC

Fat Saturated FatC

BAMBOO SHOOTS, CANNED, DRAINED1

Fat Saturated FatC

TURKEY LOAF, BREAST MEAT W/O C2 SLICES

Fat Saturated FatC

LEMON JUICE, CANNED

Fat Saturated FatC

RAISIN BREAD, TOASTED

Fat Saturated FatC

MIXED GRAIN BREAD

Fat Saturated FatC

WHITE BREAD CUBES

Fat Saturated FatC

Fat Saturated FatC

GOLDEN GRAHAMS CEREAL

Fat Saturated FatC

Fat Saturated FatC

CORN, CNND,CRM STL,WHIT,NO SAL1

Fat Saturated FatC