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Friday,July16,2010

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vatta+pittanashkamudra
Thismudrahelpstoovercomeanyailmentofaperson
havingaVaat+Pittamixconstitution,
Method:Thismudraisformedby
Placingtheindexfingeronthebaseofthethumband
Joiningtogetherthetipsofthethumbandthering
finger.

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Duration:45minuteseveryday,eitheratonestratch
orinthreeparts(i.e,ofr115minutes,thriceaday).

KaphaKaarakorPittanaashak
mudra
PopularlyknownasPraan
mudra,thismudraincreasesthe
Kaphahumorbutdecreasesthe
Pittahumorwithinthebody.
Mehtod:Thismudrais...

Precaution:peoplewithapronouncedkapha
constitutionshouldpracticethismudrainmoderationif
atall.

Pitta+Kaphanaashakmudra
Thismudrahelpstoovercome
anyailmentofapersonhavinga
Pitta+Kaphamixconstitution.
Thismudraisformedby1.
Joiningtogethe...

PostedbyRoyat7:04PM
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Jalshaamakmudra
Jalshaamakmudrabringsabout
areductionofthejal(water)
elementwithinthebody.
Method:thismudraisformedby
firstplacingthe...

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vatta+pittanashkamudra
Thismudrahelpstoovercome
anyailmentofapersonhavinga
Vaat+Pittamixconstitution,
Method:Thismudraisformed
byPlacingtheind...

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AlsocalledVaataorVaayan
mudra,thismudraincreasesthe
Vaatahumorwihinthebody.
Method:thismudra...

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