Breathing Video 3: Breathing Homework

Hello! Your breathing homework assignment has three goals!

1. Memorize the feeling of breathing from your diaphragm, practicing daily.
This could mean going back to our initial Breathing Video 1, and performing
techniques like lying on the floor or standing in our football partial squat
repeatedly until you've become comfortable with relaxed diaphragmatic
breathing.
Also repeat the five (or more) count hiss exercise when you wake up and before
you go to bed. This is really effective for increasing your breath capacity and
control.
If you find that a certain area under your ribcage is more tense or stiff than
another section, gently press into that tension as you breathe in (or expand). This
will help loosen the muscle and encourage that section of your body to un-tense
and, in turn, engage.
2. Practice our modified lip trill exercise (on the homework video) daily,
singing the melodic run as many times as possible. Continue to practice and
try to increase the number of melodic runs that you can sing in one breath.
3. Practice our loud-to-soft-to-loud (piano-to-mezzoforte-to-piano) exercise
on an /ah/. The goal here is to keep your breath consistent, even and controlled,
not pooping out too soon. The key is to portion out your breath so you don't give it
all away up front, but rather conserve and exhale as needed. It's really tricky!
This takes practice. I've included a modified, shorter version for you on the video
as well, so start there if the longer eight-count exercise is too challenging to begin
with. Practice this exercise a couple times daily, using the video as your guide
and reference.
Getting really great at breathing could take as a few as a couple days to as
long as a couple weeks -- and it's an ongoing process. Daily practice of this
homework is essential to build a healthy foundation for our belting
technique. You really can't work on your breathing too much. So don't be afraid
to hammer these concepts home.

When you're ready, proceed to the Tongue and Palate unit of Belt Your Face Off!
Life is fun when you sing,
Felicia

Traducere
Video respiraie 3: respiraie pentru acas
Respiraia are trei goluri!
1. Memoreaz senzatia de respiratie din diafragma, practica de zi cu zi. Acest
lucru ar putea nsemna revenirea la respiraia iniial video 1, i efectuarea de
tehnici cum ar fi culcat pe podea sau n picioare in ghemuit, ca la fotbal
american, n mod repetat, pn cnd ai devenit confortabil cu respiraia
diafragmatic, relaxat.
De asemenea, se repet cei 5 timpi (sau mai multi) cu ,,uierat" cnd te trezeti
i nainte de a merge la culcare. Acest lucru este cu adevrat eficient pentru
creterea capacitii de respiraie i de control.
2. Practica exerciiului nostru tril de buze modificate 1-5-1-8 (pe video temele)
de zi cu zi, cntnd pe termen melodic ori de cte ori este posibil. Continu s
practici i s ncerci s mresti numrul de timpi pe care ii poi cnta ntr-o
singur respiraie.

3. Practica exerciiu moale8-tare4-moale8/ piano-mezzoforte-piano 8-4-8, pe

un / ah /(varianta grea). Scopul aici este de a menine respiraia consistent,
chiar i controlata. Este ntr-adevr complicat! Acest lucru ia practic. Am inclus o
versiune mai scurt modificat pentru tine pe video (moale4-tare4-moale4),
precum i un exerciiu' de 8 timpi care este o provocare pentru ncepeput.
Practica acest exerciiu de cteva ori pe zi, folosind video ca ghid de referin.

Noiuni de baz la respiraie ar putea dura cteva sptmni pana la intelegere i

este un proces continuu. Practica de zi cu zi a acestei teme este esenial pentru
a construi o baz sntoas pentru tehnica noastr.

Atunci cnd suntei gata, trecei la unitatea limbii i labiopalatin. Exersati aceste
exercitii pana devin a doua natura.
Viata este distractiv, atunci cnd cni,
Felicia