Beruflich Dokumente
Kultur Dokumente
slide 30
dri = set of numbers that define how much nutrient should
someone be consuming for good health
depleteon and repleteion curve Is not the only way to see the
requirements
rda = ear + 2 sd
if intake is equal to ear = there is 50% chance of meeting ur
requirement
if ur intake is equal to rda = there is 90% chance of
adequate intake = AI =
you take a population and see how much they are eating
=adequate intake
infant that is getting breast fed is uniquely getting its
requirements
if your intake is greater than adequate intake, then its ok
AI = good personal target.RDA and AI are personal targets
Habitual = every once in a while, creep above of level (just
dont do it for months and years)
If you go above that, you can go to harm (11:21 so 11
minutes)
Get info about UL
We consume energy from food.energy balance = u will have
a constant weight
Negative energy balance = consuming less calories than
expending
No need to calculate
Pa = physical activity, body size, age, height in meters
Very well designed to conserve energy
Energy requirement will decrease == 1750 kcal === decline
in thyroid hormones and decrease in body pump positions ,
decrease in muscle mass,
2250 kcal (muscle expands more energy) = 2500 kcal for 510
male
bmi 25 = 2250 kcal =
why do we have that exponential decay or plateu = body size
gets smaller and energy requirement also decreases
once a person reaches that last point = they can say im
happy with their weight loss and maintain that intake of 1500,
you can stop and say I need to loose more weight..reducing
ur intake too much then u will have to watch out with nutrient
intakeor exercise more to expend energy
macronutrients = AMDR= how much protein, carbohydrates,
and fat individuals are consuming
saturated fat = recommendation is low as possible
trans fat must be less 1 percent = to get naturaly occurring
transfat is beef and milk
11:46-11:48 , vegetable oils = transfat made from
hydrogenateon from vegetable oils are those transfat that bad
for u
where did these numbers = what kind of foods have fats and
proteins = it's a range or number of different ways to create a
balanced diet
1200 + 360 + 540 = 2100
57%, 17%, and 25.7%....confirm to admrs yes 45-56, 10-35,20-35
kcal of proteins are the same
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most of our sugar comes from fruits = fruits come in combinations
with a lot of other nutrients
keep the fat down means keep the calories down
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