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H-R Fitness (H): Students will be able to reach at least 50% MVPA in duration of the class, going towards
the recommended amount of physical activity a week.
Demonstrate the motor skills and movement patterns needed to perform a variety of physical
activities.
Demonstrate knowledge of movement concepts, principles and strategies that apply to the learning
and performance of physical activities.
Assess and maintain a level of physical fitness to improve health and performance.
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Time
Content Development
Management
(Illustration of formations)
a) Goal Orientation for each task
5 Minutes
Instant Activity:
Card Warm Up
Diagram Instant Activity
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Students will be spread out among the grass space, where they will be given a card with a number. Students
will be walking around until I say stop and look! When I say stop and look, I will announce the exercise,
and whatever number is on their card, is the number of times they will perform that task.
2 Minutes
Transition
Students will come to sit in front of me for the next set of instruction.
Set Induction 1 Minute
Today is our first day of tag games, which includes chasing, fleeing, and dodging. Has everyone played
tag? How do we tag someone? Can a student come up here and show me how you properly tag someone?
Can someone explain why we tag someone this way? Well, can I have three volunteers?
Purpose:
Students will develop the understanding in fleeing and dodging a tag, while learning how to tag and chase
another student.
Start/Stop Signals: Hand up in the air to count down (this makes students put hands up and have
eyes on me by the time I count down to one).
Grouping Strategies: Random.
National Standards:
Demonstrates competency in motor skills and movement patterns needed to perform a variety
of physical activities.
Applies knowledge of concepts, principles, strategies and tactics related to movement and
performance.
Exhibits responsible personal and social behavior that respects self and others.
Values physical activity for health, enjoyment, challenge, self- expression, and/or social
interaction.
Transition:
*Students will be divided and lined up accordingly*
Lesson Core - Task 1: 10 Minutes:
Students are lined up to play Sharks and Sailors. I have pre selected my sharks, and have set up boats (hula
hoops) on each end of the ocean (grass area).
You three are my sharks. Everyone else you are a sailor! See those hula hoops? Those are your boats. Your
goal is to swim in the ocean, and when I say Get on your ship!, you have to get to your boat without
getting tagged by a shark! Any questions ?
Demonstration Plan:
I will have one student demonstrate physically, and two verbally.
Questions to Check Understanding
1. How do we tag someone?
2. Can someone tell me what you can do to run faster?
3. Someone come up here and show me how you incorrectly/correctly tag someone. .
Diagram Task 1
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National Standards:
Demonstrates competency in motor skills and movement patterns needed to perform a variety of
physical activities.
Applies knowledge of concepts, principles, strategies and tactics related to movement and
performance.
Exhibits responsible personal and social behavior that respects self and others.
Values physical activity for health, enjoyment, challenge, self- expression, and/or social interaction.
Teaching Cues for Task 1:
Tagging: Two open hands between the shoulders and mid back.
Running:
1. One foot in front of other
2. Oppo arm, oppo leg
3. Swing your arms quickly
Common Errors Task 1:
1. Lack of participation
2. Students can potentially get aggressive with one another.
Lesson Core - Task 2: 4 Minutes:
It is stretch time! Everyone is to go grab their polyspot that they sat on in the beginning of class. Once
students are spread out and on a polyspot, I will call out dynamic and static stretches.
Demonstration Plan:
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CLOSURE:2 Minutes
Bring everyone back and ask them to put polyspots away. Students will be asked to demonstrate and tell me
one skill they learned and why they liked it.
Review:
Can someone demonstrate what they learned? Good!
I am excited that everyone had a good time, and I am looking forward to next week.
Lets line up!
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