L Theanine Benefits Experiences Shy Confident

L-Theanine Benefits & Experiences - From Shy To Confident? - Supe...
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L-Theanine Benefits & Experiences From Shy To Confident? - Super

Nutrition Life
I always thought, that one of the most effective ways to get rid of
social anxiety was to drink alcohol. But I was wrong. For this
problem you can find a natural supplement and this substance can
be found in small extent also in green tea. My experiences on
theanine supplements.
From shy to confident with L-Theanine really?
Nowadays its very common to have fear of social situations, or
social anxiety and it will undoubtedly affect negatively on the
enjoyment of life. Maybe you do not dare to approach women or
men, and due to this problem you may have trouble getting
girlfriend or boyfriend.
Going to a nightclub might be scary, you have to drink at least 6
beer or cider before you even dare to go sit on the corner of a
nightclub and what do you get by sitting in the corner of a
nightclub? Not a damn thing.
That evening went down to the tube and you only wasted time and
money, while the others were having fun on the dance floor in a
relaxed way. Why others are naturally laid back and social, but you
do not? You might think about this
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I sometimes wondered the same thing. One day, I found the

solution.
A natural solution. Not unhealthy alcohol or drugs to get rid of social
anxiety.
The solution was as simple thing as green tea. Specifically
L-theanine which is substance in green tea. Theanine in large
amounts, acts as a natural relaxant, without drowsiness.
L-Theanine is a natural relaxant. Picture source: CC 2.0
Theanine and its unexpected side effect: makes you confident

I bought theanine for brain supplement, for its proven nootropic
benefits. When I started using theanine, however, I found an
unexpected side effect.
What happened when I took a theanine capsule? I felt like Neo in
the Matrix. The fog disappeared from my brain, I saw everything. I
was relaxed & calm inside, I was able to keep a good eye contact
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with anyone. Flirting with women began to feel natural, even sober
in broad daylight.
Immediately theanine seemed to be like a magic pill, real working
solution for all shy people who want to become more self-confident.
I began to search the Internet for more information about theanine,
would the others have found similar benefits? Yes, I found many
articles stating the same thing, some even praised theanine as their
secret to confidence with women.
Unbelievable theanine is generally known as a brilliant magic pill
for fear of social situations.
Theanine removes you effectively from inside of your head (ie.
being a prisoner of your own thoughts) in exactly the same way as
drinking alcohol does, but without the obscuring effects.
You can reach the state of being where you naturally do as you
want when you see a beautiful woman, you do not fall inside your
head into the thoughts, but instead straight to action. L-theanine
may become a new phenomenon in which men and women are
at nightclubs sober with theanines force, laid back and social.
Theanine works as a mind relaxant, rampant mind and its limiting
thoughts comes in the way of many, when they are going to
approach attractive person from the opposite sex. As a result,
theanine is also a great thing before going to bed, and I mean
before going to sleep well, the excess thoughts do not exactly
help you with the other meaning of going to bed So taking a
theanine capsule before sex is also great idea, infact I do it all the
time and it definitely makes me significantly more relaxed and in
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the now so to speak, which helps you to immerse in to sex and

improves everything starting from erections.
Is this the solution to awful state caused by drinking?
Many of us knows it when you wake up in the morning after public
holiday celebration days, what you experience is headache and
your mouth tastes like a night of drinking. That rugged feel, youre
swearing never again, Im done with drinking. Another day spent
in a gruesome state, and you know you lost some results which you
had gained at the gym. At that moment it is good to know that there
are options such as L-theanine, or other anti-hangover strategies.
With the aid of theanine you can enjoy the evenings being confident
& self-assured, and wake up in the morning in a great state. No
wasted days, not losing gym gain results or the loss and waste of
money to unhealthy alcohol.
Theanine is worth a try especially if you have self-confidence
problems when sober. Theanine allows you to go into social
situations sober, and maybe then take one or two drinks and leave
the consumption of alcohol at that.
In the future, you will find that when others complain about
hangover You wake up in the clear state of being after good
evenings partying, while you created new social relations and
maybe your phone has an interesting womans / mans number.
After the night of partying with theanine, you can go to play sports,
you can eat normally, you can work you get to do something
productive and you do not waste your time again for yet another
boring day lying in the bed hungover.
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Theanine what it is and where it comes from?

Theanine is a natural amino acid which is found in large quantities
mainly in the tea plant leaves.
Theanine can be obtained from drinking green tea and from each
tea made from leaves of tea plant (Camellia sinensis).
Pharmacist Sherry Torkos goes over the many benefits of
L-Theanine
I also recommend to watch these short videos about theanine by
same women:
Discovering the Relaxation Qualities of L-theanine
Manage Your Weight with L-Theanine
Taking Suntheanine L-Theanine
In addition to green tea, you can get theanine also from white and
black teas, because all of these teas come from the same leaves of
Camellia sinensis. The difference in these teas comes from
production (picking time, fermentation, etc.).
Some argue that you may also get theanine from yerba mate tea,
but no you do not. Theanine is found exclusively in the tea plant
Camellia sinensis leaves and Boletus badius mushroom. The third
source is one rare Amazonian rain forest tree.
From these you can concur, that the best source of theanine intake
is green tea and pure theanine supplements. Some sources states
that oxidation of black tea destroys the presence of the amino acid
theanine in the final product. Black tea has other problems too,
such as formation of mycotoxins (mold toxins) during the
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fermentation. Portuguese research revealed how 88% of the

samples of black tea contained a carcinogenic mycotoxin called
fumonisin.
Green tea is therefore a better choice, even though both are from
the same plant. This example shows how treatment and production
can make a big difference in the end product.
Theanine benefits
One of the biggest reasons for the nutritional benefits of theanine is
its ability to bypass the blood-brain barrier, which allows it to reach
the brain, making theanine able to provide psychoactive benefits.
Theanine is able to reduce stress and increase relaxation, as well
as to increase the cognition (brain function), especially when you
take it with caffeine (study: L-theanine and caffeine in combination
are beneficial for improving performance on cognitively demanding
tasks).
Regularly taken theanine is able to increase the levels of brain
serotonin, dopamine and GABA levels, which is why many have
tamed depression and anxiety / restlessness with theanines help.
Serotonin is known as the so-called happiness hormone, and
dopamine is a hormone that causes a sense of feeling good.
Dopamine is released during pleasurable activities such as sex and
eating. Increased intake of theanine promotes both of these
hormones presence in the body.
Theanine has also been shown to improve the immune system and
help your body to fight against diseases this and this showed that
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supplementation of L-theanine has been shown to decrease and

prevent the incidence of cold and flu symptoms.
This study showed that theanine can reduce neuronal cell death in
brain cortex and hippocampus. Same study found out that
L-Theanine also significantly reduced oxidative protein and lipid
damage and the elevation of glutathione levels in the brain, stating
that theanine may be useful in the prevention and treatment of
Alzheimers disease.
Because theanine elevates glutathione levels, it makes it wonderful
anti-hangover supplement and I use it all the time before a drinking
night or when I go out sober.
L-theanine helps fight high blood pressure by relaxing the body, and
this study showed that L-theanine significantly inhibited the bloodpressure increases. And other study suggests that it may be useful
for reducing blood pressure.
One study shows that theanine inhibits nicotine-induced
dependence, making it viable strategy for treatment of tobacco
addiction. (Another good supplement for eliminating tobacco
addiction is mucuna pruriens.)
A well-known Biohacker Dave Asprey hypes theanine as a brain
booster, as well as a calming sleep enhancer supplement:
In this article Dave mentions: Green tea can do some things that
even the best coffee cant. It contains l-theanine, a relaxing amino
acid that smooths out the stimulating effects of caffeine. In fact, I
take 300mg of theanine at night to relax and improve my sleep.
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Physician & doctor cited theanine benefits:

L-theanine reduces stress, improves the quality of sleep,
diminishes the symptoms of PMS, heightens mental acuity,
and reduces the negative side effects of caffeine. At typical
dosages, e.g., 100200 mg, L-theanine does not act as a
sedative, but it does significantly improve sleep quality. Dr.
Murray
Some research has suggested that L-theanine has calming
effects. In one studythose who received the highest dose
(200 mg) produced more alpha waves, an indication of
increased relaxation, about 40 minutes after getting the
L-theanine. Dr. Weil
You can read more from the drugs forum theanine experiences.
How theanine makes you a better date companion
A large amount of theanine (100-300mg) helps improve brain
function and reduce both physical and mental stress which
means theanine is just the perfect thing to take before a date. Youll
get in to the relaxed acute state of being where you are inherently
smarter, wittier, funnier and more self-confident. No shaking from
anxiety and thinking of vain things inside the head, but rather
relaxed & in the moment which is a recipe for success in any date
or relationship.
You drink a lot of green tea but you do not notice the
mentioned benefits?
Personally, I have never seen these described theanine benefits
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from drinking green tea. This is due to the fact that in one cup of
green tea there is approx. 8 mg theanine, in black tea 25 mg / cup
(source: Animal study: L-theanine extends life expectancy). And it
means that with less 20 cup of green tea, you may just not see or
feel any benefits. In addition, green teas theanine is not very
bioavailable, at least according to one study.
Huge consumption of green tea also has its own problems, one of
which is mentioned below in the side effects -section. Secondly,
according to one study green tea at large amounts can decrease
testosterone levels. Green tea contains an ingredient called ECGC,
epigallocatechin gallate, which in large amounts may be harmful to
a mans testosterone levels.
That study ruins many mens enjoyment of green tea drinking, very
few men want to voluntarily lower the level of their testosterone
and I wont drink more than five cups of green tea per day. Thus, for
the intake of theanine, the only sensible route is a dietary
supplement. I emphasize, however, that green tea is still very
healthy, but animal studies do not support consumption of large
amounts at least not for men who want to keep their testosterone
high.
Theanine side effects and safety safe for pregnant?
Theanine is highly safe and has almost zero side effects.
According to many MDs, there is no drug or supplements that
interferes with theanine. According to doctors, even people who
take Warfarin (a blood thinner) can safely drink green tea or use
theanine supplements.
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Theanine is also safe for pregnant women, according to doctors:

Is L-Theanine safe to take while pregnant.
Dr. Randy S. Baker answered: Yes
L-theanine is an amino acid found in green tea. Since green tea
is considered safe in pregnancy it can presumed that its
components, including L-theanine are also safe. And many
other doctors shares the same opinion
Theanine has not officially been found to cause any side effects on
pregnant women and children. Theanine and green tea is generally
considered to be safe for all people.
Although, tea consumption may be a minor inconvenience for
pregnant women: Most people have no idea that one cup of green
tea during pregnancy can contribute to neural tube defects by
dramatically increasing the bodys need for folate, which is required
for neural tube development in babies. The rest of us need folate
too. If youre a tea addict, take extra folate (or eat more pastured
egg yolks). (source)
According to biohacker Dave Asprey, green tea drinking causes the
body an extra need for vitamin B9 (folic acid). Tea drinkers should
eat egg yolks in their diet, which offers a lot of folic acid, or vitamin
B9. According to Dave Asprey it is not smart for anyone to drink
large amounts of green tea, if you do not fix it with a higher folate
intake. Chicken eggs (yolk) intake is a simple solution.
A higher intake of theanine does not cause any harm to the body,
only at high doses (2,000 mg +) it might be possible to cause
drowsiness. The normal dose of 100-300 mg is generally best
because it causes relaxation without drowsiness which
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corresponds to the alcohols positive benefits just those benefits

which why many drink alcohol before going to the club.
All of theanine benefits might not work for everybody just as good.
But for many, the relaxation (mind and body), brain activity
enhancement, renewed attention span does not really have nothing
to do with placebo, but they are rather research validated benefits.
Dosing: One capsule (100-300mg) in the morning with coffee/tea
and/or in the evening before bedtime. Or at any time when you are
anxious and in need of something relaxing. Or before a date, before
the act of performing on stage, before having sex, etc (the effect
comes approx. 30 min after ingesting the capsule). You can also try
higher doses if you do not notice a lot of benefits with single
capsule.
L-Theanine products
Recommended L-Theanine products
Here is L-theanine products that I have actually tried and bought

from online stores and experienced them to be very functional.
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Best value for money is in Doctors Best Suntheanine product. Try

that first and then experience with other products also. Suntheanine
is patented theanine producing brand which is the only one who
offer 100% L-theanine.
And from Amazon theanine category you can find many other
products and even bulk options.
And Clipper is good brand if you want some organic green tea
recommendation.
If you live outside of U.S, for example in Russia, Singapore, Brazil
or Europe, then your best choice is iHerb.com which ships to over
150 different countries. You can get almost all health-related stuff
about 200% cheaper from iHerb than local stores in Europe.
From iHerb:
Doctors Best, Suntheanine L-Theanine, 150 mg, 90 Veggie Caps
Now Foods, L-Theanine, 100 mg, 90 Veggie Caps / Double
Strength, 200 mg, 60 Vcaps
Yogi Tea, Perfect Energy, Vanilla Spice (1 teabag has 15 mg
L-Theanine Suntheanine, includes caffeine)
If you have not yet ordered from iHerb.com, youll get $5 off from
your first order, if you order for more than $40 dollars youll get $10
off. You get the discount code automatically from my links and while
youll benefit from this, I also benefit by getting iHerb credits that I
can use towards my next orders. Thank you for this!
If product doesnt state Suntheanine, then it may include other
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theanine forms and may not be as potent. More information.

Doctors Best Suntheanine product reviews & experiences (from
iHerb):
Better than drugs. A family member who used to be on
prescription meds takes this product twice a day and no longer
needs anxiety meds.
Great for social anxiety and irritability. Theanine helps me to
cope with the anxiety I experience whenever I am faced with a
social situation. It makes me calm, happy and more sociable.
helped my husband to get rid of sleeping pills. Also my sleep
problems solved with this product last fall. 3 capsules in empty
stomach and we got peaceful sleep.
Conclusions
Theanine is safe amino acid which is obtained by the tea plant
leaves. It relaxes and soothes without tiring effect. Theanine has
been shown to be effective in reducing anxiety and stress. In
addition, it offers brain function and mood elevating properties.
Theanine may also slightly improve the quality of sleep and help
you fall asleep.
I recommend theanine to all who have problems with social anxiety,
problems with social skills while being sober, problems in creating a
confident eye contact and a general lack of self-confidence. For
them who go to the introverted mode during the work days, where
you turn inward and sink inside your head and do not feel no longer
as open & social They can benefit a lot from theanine and theyll
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see the greatest benefits.

Theanine is also an excellent for so called smart drug nootropic
use. I dont know many things which help better than coffee +
theanine capsule in the morning when I want to get into the flow
state. All unnecessary thoughts step aside and I will be able to
concentrate to the fullest when you see this benefit, I believe it
becomes a daily habit for you too.
Sources:
http://examine.com/supplements/Theanine/
https://www.lef.org/magazine/mag2006
/jan2006_report_theanine_01.htm
http://www.bulletproofexec.com/green-tea-bulletproof-coffee-bettertogether-for-an-even-better-brain/
http://www.livestrong.com/article/491046-is-l-theanine-safe-whilepregnant/
https://www.xbrain.co.uk/side-effects-of-l-theanine
Featured image source CC 2.0
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L-Theanine Benefits & Experiences - From Shy To Confident? - Supe...

L-Theanine Benefits & Experiences From Shy To Confident? - Super

L-Theanine Benefits & Experiences - From Shy To Confident? - Supe...

I sometimes wondered the same thing. One day, I found the

L-Theanine is a natural relaxant. Picture source: CC 2.0

Theanine and its unexpected side effect: makes you confident

L-Theanine Benefits & Experiences - From Shy To Confident? - Supe...

L-Theanine Benefits & Experiences - From Shy To Confident? - Supe...

the now so to speak, which helps you to immerse in to sex and

L-Theanine Benefits & Experiences - From Shy To Confident? - Supe...

Theanine what it is and where it comes from?

L-Theanine Benefits & Experiences - From Shy To Confident? - Supe...

fermentation. Portuguese research revealed how 88% of the

L-Theanine Benefits & Experiences - From Shy To Confident? - Supe...

supplementation of L-theanine has been shown to decrease and

L-Theanine Benefits & Experiences - From Shy To Confident? - Supe...

Physician & doctor cited theanine benefits:

L-Theanine Benefits & Experiences - From Shy To Confident? - Supe...

L-Theanine Benefits & Experiences - From Shy To Confident? - Supe...

Theanine is also safe for pregnant women, according to doctors:

L-Theanine Benefits & Experiences - From Shy To Confident? - Supe...

corresponds to the alcohols positive benefits just those benefits

Recommended L-Theanine products

Here is L-theanine products that I have actually tried and bought

L-Theanine Benefits & Experiences - From Shy To Confident? - Supe...

Best value for money is in Doctors Best Suntheanine product. Try

L-Theanine Benefits & Experiences - From Shy To Confident? - Supe...

theanine forms and may not be as potent. More information.

L-Theanine Benefits & Experiences - From Shy To Confident? - Supe...

see the greatest benefits.

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