Improve Habit

Small Steps

process

product

inspire product
Kaizen

small moments
invention

change habit

use

create habit

unlocking creativity

little time

If Health is my 1st priority, what will i do

differently today?
1. Change = Hard
What is one way I can remind myself to drink
more water?

require

self control

Small Q
discipline

How can I incorporate a few more minutes of

exercise into my daily routines?

Myth

store

Small Question
hippocampus

Small amounts

difference

2. Big step

radical

Love Question

innovation

reform

retrieve

shocking
Negative

3. Innovation faster

What one small step....

small step

small success

Ask
What small question to improve (ask)

effective

lit up

enjoyable
PET

guided imagery

One Small Step

small portion

kaizen
mind sculpture

achieve

Small thought

Ian Robertson

constant change
challenge

pretend engaged

small improvement
tiny

change

scary

no big deal

500 mio old

no risk

wake up
Reptil

slow results?

sleep

calming fear

heart beat

new habit

trust

Small Action

small steps

300 mio old

One Small Step

Can Change
Your Life

regulates temperature
Truine Brain Theory

midbrain

optimism

emotion

self discipline

fight-flight
resolution

100 mio old

kick habit

miracle
cortex

Toyota

while easy

beginning to change

near finish

rational

confront

creative

Small problems

survival

blind spot

fight or flight

overwhelming crisis

Alarm Mechanism

big rewards

38% apllied

Why Kaizen Work?

slow down

America

other fx
one fx

$458

or stop

rational

small rewards
Small rewards

95% used

creative
Japan

alarm set
problem

$3.88

other safe routines

respect

fear
Amygdala

imagination

takes

small moments

large goal

curiosity

X cortex

fail

fear bypassed

Small goal

cortex engaged

Success

resistance weaken

excitment
fear
small number

resist change

unstick

creative block

bypass

F or F

new connection