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However there are many ways for a person to lose weight. Here are
some suggestions on how you can throw away those extra unwanted kilos.
Exercise
is
the
key
to
lose
weight.
You
should
exercise
You will also have to _____________________ food. If you eat two bowls
of rice for lunch and dinner, reduce the amount of rice to one bowl. The
fact that by lowering the intake of food that is ______________________ such
as sweets, cakes, chocolates and carbonated drinks will help you lose
weight. Other than that, changing ___________________ will also help you
control your weight. You have to adopt proper eating habits in order to
lose weight.
improper
Thank you
hectic
junk food
late night
eating
dread about
good
morning
at least
three times
a week
high in sugar
and fat
lifestyle
health
consciousne
ss
at a fixed
time
supper
small meals
extra
calories
eating habits
reduce the
intake of