iProfile / Intake Spreadsheet

Balaji Thiyagarajan

Start date: Thu Jun 02 2016 End date: Thu Jun 02 2016

Item Name

Quantity

Weight

Kilocalories
(kcal)

Calories
from Fat
(kcal)

FRUITSOURCE Milk Chocolate Raisins

30 items

40.0 g

170.0

63.0

Apple, with Skin

1 items

138.3 g

71.9

2.1

Rice, Cooked

1 cups

168.1 g

198.7

3.2

Chicken and Vegetables

1 cups

184.7 g

242.4

87.4

LIPTON Iced Tea, Lemon

236.6 mL

236.0 g

60.0

0.0

240.0 g

658.2

228.1

Dosa (Fried Indian Breakfast made from Rice and 4 pcs

Black Lentils)
Dal Curry

1 cups

358.8 g

189.4

73.4

Chips, Plantain

75 g

75.0 g

398.3

199.7

1989

657

Totals

Item Name

Fat, Total (g) Saturated

Fat (g)

Trans Fatty
Acid (g)

Monounsatur
ated Fat (g)

FRUITSOURCE Milk Chocolate Raisins

7.0

4.0

Apple, with Skin

0.2

0.04

0.01

Rice, Cooked

0.4

0.1

0.11

Chicken and Vegetables

9.7

2.18

0.94

3.66

LIPTON Iced Tea, Lemon

0.0

0.0

0.0

0.0

15.89

Dosa (Fried Indian Breakfast made from Rice and 25.3

Black Lentils)
Dal Curry

8.2

0.63

0.03

4.98

Chips, Plantain

22.2

6.25

0.14

4.22

Totals

73

29.1

1.1

13.0

Item Name

Polyunsatura Cholesterol
ted Fat (g)
(mg)

Carbohydrat Sugar, Total

e (g)
(g)

FRUITSOURCE Milk Chocolate Raisins

5.0

27.0

20.0

Apple, with Skin

0.07

0.0

19.1

14.4

Rice, Cooked

0.1

0.0

43.5

0.1

Chicken and Vegetables

2.68

117.4

7.8

2.4

iProfile Canadian 1.0

Copyright 2016 John Wiley & Sons Canada, Ltd. All rights reserved.

LIPTON Iced Tea, Lemon

0.0

Dosa (Fried Indian Breakfast made from Rice and -

0.0

16.0

16.0

0.0

90.6

0.8

Black Lentils)
Dal Curry

2.36

0.0

21.7

3.4

Chips, Plantain

8.8

0.0

47.9

0.7

Totals

14.0

122

274

58

Item Name

Dietary
Fibre, Total
(g)

Soluble Fibre Insoluble

(g)
Fibre (g)

Protein (g)

FRUITSOURCE Milk Chocolate Raisins

1.0

2.0

Apple, with Skin

2.6

1.7

0.4

Rice, Cooked

0.7

0.0

0.0

3.9

Chicken and Vegetables

2.3

0.0

0.3

29.5

LIPTON Iced Tea, Lemon

0.0

0.0

0.0

0.0

16.8

Dosa (Fried Indian Breakfast made from Rice and 1.1

Black Lentils)
Dal Curry

9.2

0.0

3.3

7.7

Chips, Plantain

2.6

1.7

Totals

20

62

Item Name

Histidine
(mg)

Isoleucine
(mg)

Lysine (mg)

Leucine (mg)

FRUITSOURCE Milk Chocolate Raisins

Apple, with Skin

6.9

8.3

16.6

18.0

Rice, Cooked

91.4

167.7

140.4

320.6

Chicken and Vegetables

894.5

1526.4

2445.4

2183.8

LIPTON Iced Tea, Lemon

0.0

0.0

0.0

0.0

Dosa (Fried Indian Breakfast made from Rice and Black Lentils)
Dal Curry

225.6

345.1

561.1

578.9

Chips, Plantain

Totals

1218

2048

3164

3101

Item Name

Methionine
(mg)

Cystine (mg) Phenylalanin Tyrosine

e (mg)
(mg)

FRUITSOURCE Milk Chocolate Raisins

iProfile Canadian 1.0

Copyright 2016 John Wiley & Sons Canada, Ltd. All rights reserved.

Apple, with Skin

1.4

1.4

8.3

1.4

Rice, Cooked

91.4

79.5

207.4

129.5

Chicken and Vegetables

788.9

372.9

1163.2

979.0

LIPTON Iced Tea, Lemon

0.0

0.0

0.0

0.0

Dosa (Fried Indian Breakfast made from Rice and Black Lentils)
Dal Curry

71.7

108.0

396.8

215.1

Chips, Plantain

Totals

953

562

1776

1325

Item Name

Threonine
(mg)

Tryptophan
(mg)

Valine (mg)

Alanine (mg)

FRUITSOURCE Milk Chocolate Raisins

Apple, with Skin

8.3

1.4

16.6

15.2

Rice, Cooked

138.8

45.2

236.8

224.8

Chicken and Vegetables

1241.3

343.7

1456.9

1587.4

LIPTON Iced Tea, Lemon

0.0

0.0

0.0

0.0

Dosa (Fried Indian Breakfast made from Rice and Black Lentils)
Dal Curry

290.2

75.0

398.5

335.6

Chips, Plantain

Totals

1679

465

2109

2163

Item Name

Aspartic Acid Glutamic

(mg)
Acid (mg)

Serine (mg)

Arginine
(mg)

FRUITSOURCE Milk Chocolate Raisins

Apple, with Skin

96.8

34.6

13.8

8.3

Rice, Cooked

364.7

756.1

204.1

323.3

Chicken and Vegetables

2697.4

4391.2

1038.5

1778.7

LIPTON Iced Tea, Lemon

0.0

0.0

0.0

0.0

Dosa (Fried Indian Breakfast made from Rice and Black Lentils)
Dal Curry

910.3

1341.5

370.6

657.4

Chips, Plantain

Totals

4069

6523

1627

2768

Item Name

Glycine (mg) Proline (mg) Moisture (g) Vitamin A

iProfile Canadian 1.0

Copyright 2016 John Wiley & Sons Canada, Ltd. All rights reserved.

(RAE) (g)
FRUITSOURCE Milk Chocolate Raisins

Apple, with Skin

12.4

8.3

118.3

4.1

Rice, Cooked

176.9

182.3

19.5

0.0

Chicken and Vegetables

1424.9

1209.0

153.0

0.0

LIPTON Iced Tea, Lemon

0.0

0.0

0.0

16.1

Dosa (Fried Indian Breakfast made from Rice and Black Lentils)
Dal Curry

328.3

333.0

272.3

0.0

Chips, Plantain

1.6

51.8

Totals

1943

1733

581

56

Item Name

Vitamin D
(ug) (g)

Vitamin E
Vitamin K
(Alpha(g)
Tocopherol)
(mg)

Thiamin (mg)

FRUITSOURCE Milk Chocolate Raisins

Apple, with Skin

0.0

0.2

3.0

0.02

Rice, Cooked

0.0

0.1

0.1

0.25

Chicken and Vegetables

0.1

1.2

41.1

0.15

LIPTON Iced Tea, Lemon

0.0

Dosa (Fried Indian Breakfast made from Rice and Black Lentils)
Dal Curry

0.0

1.6

8.6

0.18

Chips, Plantain

0.0

3.8

21.4

0.05

Totals

74

0.7

Item Name

Riboflavin
(mg)

Niacin (mg)

Biotin (g)

Pantothenic
Acid (mg)

FRUITSOURCE Milk Chocolate Raisins

Apple, with Skin

0.04

0.1

0.08

Rice, Cooked

0.02

2.3

1.6

0.55

Chicken and Vegetables

0.31

7.5

0.2

1.86

LIPTON Iced Tea, Lemon

Dosa (Fried Indian Breakfast made from Rice and -

Black Lentils)

iProfile Canadian 1.0

Copyright 2016 John Wiley & Sons Canada, Ltd. All rights reserved.

Dal Curry

0.06

0.7

0.66

Chips, Plantain

0.03

0.6

0.82

Totals

0.5

11

4.0

Item Name

Pyridoxine
Folate (DFE) Cobalamin
(Vitamin B6) (g)
(Vitamin
(mg)
B12) (g)

Vitamin C
(mg)

FRUITSOURCE Milk Chocolate Raisins

1.2

Apple, with Skin

0.06

4.1

0.0

6.4

Rice, Cooked

0.08

210.7

0.0

0.0

Chicken and Vegetables

0.44

29.0

0.33

9.1

LIPTON Iced Tea, Lemon

0.0

Dosa (Fried Indian Breakfast made from Rice and -

0.0

Black Lentils)
Dal Curry

0.2

134.6

0.0

7.6

Chips, Plantain

0.34

26.3

0.0

24.1

Totals

1.1

405

0.3

48

Item Name

Sodium (mg) Potassium

(mg)

Calcium
(mg)

Magnesium
(mg)

FRUITSOURCE Milk Chocolate Raisins

25.0

60.0

Apple, with Skin

1.4

148.0

8.3

6.9

Rice, Cooked

184.1

59.5

15.4

13.6

Chicken and Vegetables

150.8

435.2

50.5

44.1

LIPTON Iced Tea, Lemon

65.0

45.0

0.0

83.0

Dosa (Fried Indian Breakfast made from Rice and 2353.2

Black Lentils)
Dal Curry

439.0

304.3

38.7

35.7

Chips, Plantain

151.5

589.5

6.8

53.3

Totals

3370

1581

263

154

Item Name

Iron (mg)

Zinc (mg)

Copper (g) Fluoride (g)

FRUITSOURCE Milk Chocolate Raisins

0.7

Apple, with Skin

0.2

0.1

37.341

Rice, Cooked

2.2

0.6

113.92

0.01

Chicken and Vegetables

2.1

2.9

138.0

0.26

LIPTON Iced Tea, Lemon

0.0

iProfile Canadian 1.0

Copyright 2016 John Wiley & Sons Canada, Ltd. All rights reserved.

Dosa (Fried Indian Breakfast made from Rice and 8.0

Black Lentils)
Dal Curry

2.2

1.3

159.857

164.75

Chips, Plantain

0.7

0.3

147.541

Totals

16

596.66

165.0

Item Name

Iodine (g)

Phosphorus Selenium
(mg)
(g)

Alcohol (g)

FRUITSOURCE Milk Chocolate Raisins

0.0

Apple, with Skin

15.2

0.0

0.0

Rice, Cooked

59.5

8.2

0.0

Chicken and Vegetables

223.3

19.8

0.0

LIPTON Iced Tea, Lemon

76.0

0.0

0.0

Dosa (Fried Indian Breakfast made from Rice and Black Lentils)
Dal Curry

130.3

2.7

0.0

Chips, Plantain

58.5

0.3

0.0

Totals

563

31

Item Name

Caffeine
(mg)

FRUITSOURCE Milk Chocolate Raisins

Apple, with Skin

0.0

Rice, Cooked

0.0

Chicken and Vegetables

0.0

LIPTON Iced Tea, Lemon

20.0

Dosa (Fried Indian Breakfast made from Rice and Black Lentils)
Dal Curry

0.0

Chips, Plantain

0.0

Totals

20

iProfile Canadian 1.0

Copyright 2016 John Wiley & Sons Canada, Ltd. All rights reserved.