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Coping
Psychology 1010- Group Project
What is stess?
Causes of Stress
Personal events that affect the comfortable
pattern such as;
Divorce
Job loss
Finals week
Difficulties in relationships
Loss of a close friend/family member
Chronic Stressors
Sources of stress that occur continuously or repeatedly.
Discrimination
Bullying
Overworking
Money Struggles
Flight or Fight
Walter Cannon (1929)
Fight or Flight Response: an emotional and physiological reaction to an emergency that
increases readiness for action.
Physiological (HPA)
Hypothalamus
Pituitary Gland releases adrenocorticotropic hormone (ACTH)
Adrenal Gland
The HPA response makes oxygen and cortisol available to the muscles to aid in attack or
escape
Cardiovascular Health
Chronic stress leads to a greater
likelihood of coronary heart disease,
stroke, aneurysm.
Type A behavior pattern: (Friedman
and Rosenman) a tendency to easily
aroused hostility, impatience, a sense of
time urgency, and competitive
achievement strivings.
Psychological Reactions
Stress Interpretation
Primary Appraisal: Is this stimulus
stressful?
Secondary Appraisal: Can I conquer
this stressor?
Threat Vs.Challenge - The body reacts
differently depending on if you view
something as a threat or a challenge.
Psychological Reactions
Stress Management
Stress Management is ways to relieve stress by managing your mind, body and ways to
sidestep by managing your situation.
Mind Management
Body Management
Situation Management
Mind Management
Mind Management is a way to control our mind.
Repressive Coping
Avoiding situations or thoughts that are reminders of a
stressor and maintaining an artificially positive viewpoint.
Rational Coping
Facing a stressor and working to overcome it.
The opposite of repressive coping
Reframing
Finding a new or creative way to think about a stressor that reduces its threat.
Body Management
Stress can express itself through bodily symptoms such as tension in your neck muscles,
back pain, a knot in your stomach or sweaty hands.
Meditation
The practice of intentional contemplation
Relaxation
Relaxation Therapy - A technique for reducing
by consciously relaxing muscles of the body.
tension
muscle
rate
Body Management
Biofeedback
The use of an external monitoring device to obtain information about a bodily function and
possibly gain control over that function.
Aerobic Exercise
Exercise that increases heart rate and oxygen intake for sustained period.
Situation Management
Situation Management involves changing your life situation as a way of reducing the
impact of stress on your mind and body.
Social Support
The aid gained through interacting with others.
Religious Experiences
Engagement in the practices of a particular religion and spirituality.
Humor
Humor can help us cope with stress
Health-impairing behavior
smoking
24% of adult men and 18% adult women in the U.S smoke regularly, and have a
much greater risk of premature death.
Estimate 13-14 life expectancy shorter than of nonsmokers
Likelihood of developing a large range of diseases, lung cancer and heart disease
kill the largest number of smokers
Lack of excercise
Fitness can reduce one's risk for a variety of obesity-related health problem, such as
diabetes and respiratory problems.
Exercise can diminish chronic inflammation, which contribute to a variety of
diseases.
Exercise can be used as a buffer to reduce physical effects of stress
Mantra
https://www.youtube.com/watch?v=3H50llsHm3k
Test Question
T/F Lymphocytes are white blood cells that produce antibodies to fight infection