Lifestyle

Do you think you have a healthy lifestyle:

Check the following information:
You need to do some sport, it doesnt matter what kind a sport it is, just do it at
least 3 times a week.
You should sleep 8 hours everyday and go to bet before 10:00 pm
Take a shower everyday, have good hygene habits, and do something you like
to get relaxed. Dont get stressed. Take the i thing easy.
Food:
You should have three meals a day, it is very important to includ fruit and
vegetables You should hace three meals a day. It is very important yo includ
fruit and vegetales and drink water at least two litters dialy.
Have a good diet including the eat well plate and the drinking-well jar, also
regulate the bad habits to reduce ills

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Healthy

Portions

Diet

Eat

Water

Rest

Vegetables

Calories

Fruit

Drink

Sport

Move

Sleep

Balanced

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